We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Vitamin D. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Vitamin D.

From this Vitamin D rich foods list, the highest amount of Vitamin D is Fish oil, cod liver which in 100g contains 10000 IU of Vitamin D.

Conversely, the food with the lowest amount of Vitamin D is Fish, salmon, sockeye, cooked, dry heat. This food item, in 100g, contains 526 IU of Vitamin D.

In summary, from the list of foods on this page, in 100 g, the range of Vitamin D is 10000 IU through to 526 IU of Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D foods. For example 100g of Fish oil, cod liver contains 10000 IU of Vitamin D. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Vitamin D rich foods. Please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet or you are simply looking for good sources of Vitamin D.




 

Foods High in Vitamin D - Vitamin D in Foods per 100g

next
Fish oil, cod liver - Vitamin D
  100g serving, Vitamin D = 10000 IU
  Typical food serving, 1 cup (or 218g), Vitamin D = 21800 IU
Mushrooms, maitake, raw - Vitamin D
  100g serving, Vitamin D = 1123 IU
  Typical food serving, 1 cup diced (or 70g), Vitamin D = 786.1 IU
Fish, halibut, Greenland, raw - Vitamin D
  100g serving, Vitamin D = 1097 IU
  Typical food serving, .5 fillet (or 204g), Vitamin D = 2237.88 IU
Fish, mackerel, salted - Vitamin D
  100g serving, Vitamin D = 1006 IU
  Typical food serving, 1 cup, cooked (or 136g), Vitamin D = 1368.16 IU
Fish, carp, raw - Vitamin D
  100g serving, Vitamin D = 988 IU
  Typical food serving, 1 fillet (or 218g), Vitamin D = 2153.84 IU
Malted drink mix, chocolate, with added nutrients, powder - Vitamin D
  100g serving, Vitamin D = 952 IU
  Typical food serving, 1 cup (or 78g), Vitamin D = 742.56 IU
Malted drink mix, natural, with added nutrients, powder - Vitamin D
  100g serving, Vitamin D = 941 IU
  Typical food serving, 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin D = 197.61 IU
Fish, eel, mixed species, raw - Vitamin D
  100g serving, Vitamin D = 932 IU
  Typical food serving, 1 fillet (or 204g), Vitamin D = 1901.28 IU
Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D
  100g serving, Vitamin D = 859 IU
  Typical food serving, 1 can drained solids, bone and skin removed (or 247g), Vitamin D = 2121.73 IU
Fish, salmon, sockeye, canned, drained solids - Vitamin D
  100g serving, Vitamin D = 841 IU
  Typical food serving, 1 can (or 337g), Vitamin D = 2834.17 IU
Salmon, sockeye, canned, total can contents - Vitamin D
  100g serving, Vitamin D = 761 IU
  Typical food serving, 1 can total can contents (or 417g), Vitamin D = 3173.37 IU
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D
  100g serving, Vitamin D = 759 IU
  Typical food serving, 1 fillet (or 71g), Vitamin D = 538.89 IU
Fish, salmon, chinook, smoked - Vitamin D
  100g serving, Vitamin D = 685 IU
  Typical food serving, 1 cup, cooked (or 136g), Vitamin D = 931.6 IU
Fish, swordfish, cooked, dry heat - Vitamin D
  100g serving, Vitamin D = 666 IU
  Typical food serving, 1 piece (or 106g), Vitamin D = 705.96 IU
Fish, mackerel, Atlantic, raw - Vitamin D
  100g serving, Vitamin D = 643 IU
  Typical food serving, 1 fillet (or 112g), Vitamin D = 720.16 IU
Fish, sturgeon, mixed species, smoked - Vitamin D
  100g serving, Vitamin D = 642 IU
  Typical food serving, 1 oz (or 28.35g), Vitamin D = 182.01 IU
Fish, trout, rainbow, farmed, raw - Vitamin D
  100g serving, Vitamin D = 635 IU
  Typical food serving, 1 fillet (or 79g), Vitamin D = 501.65 IU
Fish, salmon, pink, canned, drained solids - Vitamin D
  100g serving, Vitamin D = 580 IU
  Typical food serving, 1 can drained solids (total) (or 315g), Vitamin D = 1827 IU
Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  100g serving, Vitamin D = 563 IU
  Typical food serving, 1 can drained solids, bone and skin removed (or 242g), Vitamin D = 1362.46 IU
Fish, swordfish, raw - Vitamin D
  100g serving, Vitamin D = 558 IU
  Typical food serving, 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Vitamin D = 758.88 IU
Fish, salmon, pink, canned, total can contents - Vitamin D
  100g serving, Vitamin D = 547 IU
  Typical food serving, 1 can (or 411g), Vitamin D = 2248.17 IU
Fish, cisco, smoked - Vitamin D
  100g serving, Vitamin D = 530 IU
  Typical food serving, 1 oz (or 28.35g), Vitamin D = 150.26 IU
Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  100g serving, Vitamin D = 526 IU
  Typical food serving, .5 fillet (or 155g), Vitamin D = 815.3 IU




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,