Welcome to the list of the top 80 beef and red meat highest in fat content. Where the amount of fat ranges from 94 g to 22.91 g per 100g. The top beef and red meat is Beef, variety meats and by-products, suet, raw with the highest fat content, which in 100g contains 94 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Beef, variety meats and by-products, suet, raw, the RDA fat percentage is 145 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat list for fat content in your diet, the amount of Saturated Fat is 52.3 g (262% RDA), the amount of Calories is 854 kcal (43% RDA), the amount of Protein is 1.5 g (3% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat.

fat and nutrition facts in beef and red meat per 100g

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 94g (145%RDA)
2. Beef, retail cuts, separable fat, raw 70.89g (109%RDA)
3. Beef, retail cuts, separable fat, cooked 70.33g (108%RDA)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 68.07g (105%RDA)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 67.33g (104%RDA)
6. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 63.3g (97%RDA)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 63.27g (97%RDA)
8. Beef, Australian, grass-fed, seam fat, raw 57.73g (89%RDA)
9. Beef, Australian, grass-fed, external fat, raw 51.36g (79%RDA)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 41.98g (65%RDA)
11. Beef, cured, breakfast strips, raw or unheated 38.8g (60%RDA)
12. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 38.3g (59%RDA)
13. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 36.98g (57%RDA)
14. Beef, rib, shortribs, separable lean and fat, choice, raw 36.23g (56%RDA)
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 35.12g (54%RDA)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 34.97g (54%RDA)
17. Beef, cured, breakfast strips, cooked 34.4g (53%RDA)
18. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 33.7g (52%RDA)
19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw 33.26g (51%RDA)
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 32.74g (50%RDA)

Comparing fat in beef and red meat vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Beef, variety meats and by-products, suet, raw, in 100g contains 94 g of fat. As a percentage of the RDA this is 145 %. Therefore, Beef, variety meats and by-products, suet, raw has 60.86 g more fat than Cheese. In terms of fat percentage this is 184 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Beef, variety meats and by-products, suet, raw has a nutritional value score of 13 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which contains 487.98 g in 1 roast (or 2130 g). The percentage of the recommended daily value for this serving is 751 %. For this serving the Saturated Fat content is 210.51 g (1053% RDA), the Calories content is 6390 kcal (320% RDA), the Protein content is 499.91 g (893% RDA) and the Carbohydrate content is 0 g.

Grams of fat in beef and red meat (per 100g)

The list below gives the total fat content in the top items from the general description 'beef and red meat' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat


List of Beef and red meat High in fat Content per 100g

1. Beef, variety meats and by-products, suet, raw - Fat
94 g of Fat per 100g (145% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 g(145%) 52.3(262%)854(43%)0(0%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
26.65 g(41%)14.83 g(74%)242.11 kcal(12%)0 g(0%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
106.22 g(163%)59.1 g(296%)965.02 kcal(48%)0 g(0%)1.7 g(3%)
2. Beef, retail cuts, separable fat, raw - Fat
70.89 g of Fat per 100g (109% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.89 g(109%) 29.45(147%)674(34%)0(0%)8.21(15%)
Typical Serving Amount : 1 oz (or 28.35g):
20.1 g(31%)8.35 g(42%)191.08 kcal(10%)0 g(0%)2.33 g(4%)
Other Serving Size : 4 oz (or 113g):
80.11 g(123%)33.28 g(166%)761.62 kcal(38%)0 g(0%)9.28 g(17%)
3. Beef, retail cuts, separable fat, cooked - Fat
70.33 g of Fat per 100g (108% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.33 g(108%) 28.5(143%)680(34%)0(0%)10.65(19%)
Typical Serving Amount : 1 oz (or 28.35g):
19.94 g(31%)8.08 g(40%)192.78 kcal(10%)0 g(0%)3.02 g(5%)
Other Serving Size : 3 oz (or 85g):
59.78 g(92%)24.23 g(121%)578 kcal(29%)0 g(0%)9.05 g(16%)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Fat
68.07 g of Fat per 100g (105% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.07 g(105%) 22.395(112%)639(32%)0.97(1%)5.54(10%)
Typical Serving Amount : 1 oz (or 28g):
19.06 g(29%)6.27 g(31%)178.92 kcal(9%)0.27 g(0%)1.55 g(3%)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Fat
67.33 g of Fat per 100g (104% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.33 g(104%) 22.467(112%)627(31%)0(0%)5.16(9%)
Typical Serving Amount : 1 oz (or 28g):
18.85 g(29%)6.29 g(31%)175.56 kcal(9%)0 g(0%)1.44 g(3%)
6. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Fat
63.3 g of Fat per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.3 g(97%) 23.155(116%)594(30%)0(0%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
17.95 g(28%)6.56 g(33%)168.4 kcal(8%)0 g(0%)1.7 g(3%)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Fat
63.27 g of Fat per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.27 g(97%) 22.504(113%)596(30%)0(0%)6.54(12%)
Typical Serving Amount : 1 oz (or 28.35g):
17.94 g(28%)6.38 g(32%)168.97 kcal(8%)0 g(0%)1.85 g(3%)
8. Beef, Australian, grass-fed, seam fat, raw - Fat
57.73 g of Fat per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.73 g(89%) 26.584(133%)562(28%)1.06(1%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
16.37 g(25%)7.54 g(38%)159.33 kcal(8%)0.3 g(0%)2.72 g(5%)
9. Beef, Australian, grass-fed, external fat, raw - Fat
51.36 g of Fat per 100g (79% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.36 g(79%) 22.65(113%)509(25%)0.39(0%)11.32(20%)
Typical Serving Amount : 1 oz (or 28.35g):
14.56 g(22%)6.42 g(32%)144.3 kcal(7%)0.11 g(0%)3.21 g(6%)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Fat
41.98 g of Fat per 100g (65% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.98 g(65%) 17.8(89%)471(24%)0(0%)21.57(39%)
Typical Serving Amount : 3 oz (or 85g):
35.68 g(55%)15.13 g(76%)400.35 kcal(20%)0 g(0%)18.33 g(33%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
94.46 g(145%)40.05 g(200%)1059.75 kcal(53%)0 g(0%)48.53 g(87%)
11. Beef, cured, breakfast strips, raw or unheated - Fat
38.8 g of Fat per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.8 g(60%) 15.95(80%)406(20%)0.7(1%)12.5(22%)
Typical Serving Amount : 3 slices (or 68g):
26.38 g(41%)10.85 g(54%)276.08 kcal(14%)0.48 g(0%)8.5 g(15%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
131.92 g(203%)54.23 g(271%)1380.4 kcal(69%)2.38 g(2%)42.5 g(76%)
12. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Fat
38.3 g of Fat per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.3 g(59%) 13.942(70%)405(20%)0.42(0%)14.54(26%)
Typical Serving Amount : 1 roast (or 377g):
144.39 g(222%)52.56 g(263%)1526.85 kcal(76%)1.58 g(1%)54.82 g(98%)
13. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Fat
36.98 g of Fat per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.98 g(57%) 12.765(64%)392(20%)0.22(0%)14.58(26%)
Typical Serving Amount : 1 roast (or 359g):
132.76 g(204%)45.83 g(229%)1407.28 kcal(70%)0.79 g(1%)52.34 g(93%)
14. Beef, rib, shortribs, separable lean and fat, choice, raw - Fat
36.23 g of Fat per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.23 g(56%) 15.76(79%)388(19%)0(0%)14.4(26%)
Typical Serving Amount : 1 oz (or 28.35g):
10.27 g(16%)4.47 g(22%)110 kcal(6%)0 g(0%)4.08 g(7%)
Other Serving Size : 1 lb (or 453.6g):
164.34 g(253%)71.49 g(357%)1759.97 kcal(88%)0 g(0%)65.32 g(117%)
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Fat
35.12 g of Fat per 100g (54% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.12 g(54%) 14.51(73%)411(21%)0(0%)22.15(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
96.93 g(149%)40.05 g(200%)1134.36 kcal(57%)0 g(0%)61.13 g(109%)
Other Serving Size : 3 oz (or 85g):
29.85 g(46%)12.33 g(62%)349.35 kcal(17%)0 g(0%)18.83 g(34%)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Fat
34.97 g of Fat per 100g (54% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.97 g(54%) 14.51(73%)404(20%)0(0%)20.65(37%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
97.22 g(150%)40.34 g(202%)1123.12 kcal(56%)0 g(0%)57.41 g(103%)
Other Serving Size : 3 oz (or 85g):
29.72 g(46%)12.33 g(62%)343.4 kcal(17%)0 g(0%)17.55 g(31%)
17. Beef, cured, breakfast strips, cooked - Fat
34.4 g of Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 g(53%) 14.35(72%)449(22%)1.4(1%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
11.7 g(18%)4.88 g(24%)152.66 kcal(8%)0.48 g(0%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
58.48 g(90%)24.4 g(122%)763.3 kcal(38%)2.38 g(2%)53.21 g(95%)
18. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Fat
33.7 g of Fat per 100g (52% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.7 g(52%) 13.96(70%)400(20%)0(0%)22.57(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
93.69 g(144%)38.81 g(194%)1112 kcal(56%)0 g(0%)62.74 g(112%)
Other Serving Size : 3 oz (or 85g):
28.65 g(44%)11.87 g(59%)340 kcal(17%)0 g(0%)19.18 g(34%)
19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Fat
33.26 g of Fat per 100g (51% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.26 g(51%) 13.96(70%)367(18%)0(0%)15.77(28%)
Typical Serving Amount : 1 oz (or 28.35g):
9.43 g(15%)3.96 g(20%)104.04 kcal(5%)0 g(0%)4.47 g(8%)
Other Serving Size : 1 lb (or 453.6g):
150.87 g(232%)63.32 g(317%)1664.71 kcal(83%)0 g(0%)71.53 g(128%)
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Fat
32.74 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.74 g(50%) 13.59(68%)393(20%)0(0%)22.86(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
92 g(142%)38.19 g(191%)1104.33 kcal(55%)0 g(0%)64.24 g(115%)
Other Serving Size : 3 oz (or 85g):
27.83 g(43%)11.55 g(58%)334.05 kcal(17%)0 g(0%)19.43 g(35%)
21. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Fat
32.38 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.38 g(50%) 13.42(67%)386(19%)0(0%)21.95(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
88.72 g(136%)36.77 g(184%)1057.64 kcal(53%)0 g(0%)60.14 g(107%)
Other Serving Size : 3 oz (or 85g):
27.52 g(42%)11.41 g(57%)328.1 kcal(16%)0 g(0%)18.66 g(33%)
22. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Fat
31.66 g of Fat per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.66 g(49%) 13.22(66%)355(18%)0(0%)16.15(29%)
Typical Serving Amount : 1 oz (or 28.35g):
8.98 g(14%)3.75 g(19%)100.64 kcal(5%)0 g(0%)4.58 g(8%)
Other Serving Size : 1 lb (or 453.6g):
143.61 g(221%)59.97 g(300%)1610.28 kcal(81%)0 g(0%)73.26 g(131%)
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
31.28 g of Fat per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.28 g(48%) 12.62(63%)378(19%)0(0%)22.5(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
92.59 g(142%)37.36 g(187%)1118.88 kcal(56%)0 g(0%)66.6 g(119%)
Other Serving Size : 3 oz (or 85g):
26.59 g(41%)10.73 g(54%)321.3 kcal(16%)0 g(0%)19.13 g(34%)
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Fat
31.18 g of Fat per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.18 g(48%) 12.67(63%)370(19%)0(0%)20.86(37%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
83.25 g(128%)33.83 g(169%)987.9 kcal(49%)0 g(0%)55.7 g(99%)
Other Serving Size : 3 oz (or 85g):
26.5 g(41%)10.77 g(54%)314.5 kcal(16%)0 g(0%)17.73 g(32%)
25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fat
30.95 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.95 g(48%) 13.77(69%)372(19%)0(0%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
370.47 g(570%)164.83 g(824%)4452.84 kcal(223%)0 g(0%)279.38 g(499%)
26. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Fat
30.49 g of Fat per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.49 g(47%) 12.29(61%)372(19%)0(0%)22.8(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
88.42 g(136%)35.64 g(178%)1078.8 kcal(54%)0 g(0%)66.12 g(118%)
Other Serving Size : 3 oz (or 85g):
25.92 g(40%)10.45 g(52%)316.2 kcal(16%)0 g(0%)19.38 g(35%)
27. Beef, ground, 70% lean meat / 30% fat, raw - Fat
30 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 g(46%) 11.289(56%)332(17%)0(0%)14.35(26%)
Typical Serving Amount : 1 ounce (or 28g):
8.4 g(13%)3.16 g(16%)92.96 kcal(5%)0 g(0%)4.02 g(7%)
Other Serving Size : 1 lb (or 453.6g):
136.08 g(209%)51.21 g(256%)1505.95 kcal(75%)0 g(0%)65.09 g(116%)
28. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Fat
29.89 g of Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.89 g(46%) 13.296(66%)336(17%)0.9(1%)15.75(28%)
Typical Serving Amount : 1 ribs (or 1604g):
479.44 g(738%)213.27 g(1066%)5389.44 kcal(269%)14.44 g(11%)252.63 g(451%)
29. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
29.79 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.79 g(46%) 12.01(60%)365(18%)0(0%)22.6(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
86.09 g(132%)34.71 g(174%)1054.85 kcal(53%)0 g(0%)65.31 g(117%)
Other Serving Size : 3 oz (or 85g):
25.32 g(39%)10.21 g(51%)310.25 kcal(16%)0 g(0%)19.21 g(34%)
30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Fat
29.34 g of Fat per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.34 g(45%) 12.13(61%)333(17%)0(0%)16.03(29%)
Typical Serving Amount : 1 oz (or 28.35g):
8.32 g(13%)3.44 g(17%)94.41 kcal(5%)0 g(0%)4.54 g(8%)
Other Serving Size : 1 lb (or 453.6g):
133.09 g(205%)55.02 g(275%)1510.49 kcal(76%)0 g(0%)72.71 g(130%)
31. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fat
29.21 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.21 g(45%) 12.99(65%)360(18%)0(0%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
338.54 g(521%)150.55 g(753%)4172.4 kcal(209%)0 g(0%)280.83 g(501%)
32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
29.21 g of Fat per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.21 g(45%) 11.78(59%)359(18%)0(0%)22.28(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
81.2 g(125%)32.75 g(164%)998.02 kcal(50%)0 g(0%)61.94 g(111%)
Other Serving Size : 3 oz (or 85g):
24.83 g(38%)10.01 g(50%)305.15 kcal(15%)0 g(0%)18.94 g(34%)
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Fat
29.18 g of Fat per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.18 g(45%) 12.07(60%)335(17%)0(0%)16.74(30%)
Typical Serving Amount : 1 oz (or 28.35g):
8.27 g(13%)3.42 g(17%)94.97 kcal(5%)0 g(0%)4.75 g(8%)
Other Serving Size : 1 lb (or 453.6g):
132.36 g(204%)54.75 g(274%)1519.56 kcal(76%)0 g(0%)75.93 g(136%)
34. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fat
29.15 g of Fat per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.15 g(45%) 10.309(52%)331(17%)0.13(0%)16.92(30%)
Typical Serving Amount : 1 roast (or 359g):
104.65 g(161%)37.01 g(185%)1188.29 kcal(59%)0.47 g(0%)60.74 g(108%)
35. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fat
28.61 g of Fat per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.61 g(44%) 11.123(56%)330(17%)0.46(0%)17.61(31%)
Typical Serving Amount : 1 roast (or 377g):
107.86 g(166%)41.93 g(210%)1244.1 kcal(62%)1.73 g(1%)66.39 g(119%)
36. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fat
28.51 g of Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.51 g(44%) 11.5(58%)355(18%)0(0%)23.01(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
83.25 g(128%)33.58 g(168%)1036.6 kcal(52%)0 g(0%)67.19 g(120%)
Other Serving Size : 3 oz (or 85g):
24.23 g(37%)9.78 g(49%)301.75 kcal(15%)0 g(0%)19.56 g(35%)
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Fat
28.5 g of Fat per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.5 g(44%) 11.57(58%)352(18%)0(0%)22.26(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
76.1 g(117%)30.89 g(154%)939.84 kcal(47%)0 g(0%)59.43 g(106%)
Other Serving Size : 3 oz (or 85g):
24.23 g(37%)9.83 g(49%)299.2 kcal(15%)0 g(0%)18.92 g(34%)
38. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Fat
28.5 g of Fat per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.5 g(44%) 11.24(56%)358(18%)0(0%)23.53(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
89.49 g(138%)35.29 g(176%)1124.12 kcal(56%)0 g(0%)73.88 g(132%)
Other Serving Size : 3 oz (or 85g):
24.23 g(37%)9.55 g(48%)304.3 kcal(15%)0 g(0%)20 g(36%)
39. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Fat
28.42 g of Fat per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.42 g(44%) 12.643(63%)324(16%)0.78(1%)16.15(29%)
Typical Serving Amount : 1 ribs (or 1587g):
451.03 g(694%)200.64 g(1003%)5141.88 kcal(257%)12.38 g(10%)256.3 g(458%)
40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fat
28.11 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.11 g(43%) 11.33(57%)351(18%)0(0%)22.77(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
81.24 g(125%)32.74 g(164%)1014.39 kcal(51%)0 g(0%)65.81 g(118%)
Other Serving Size : 3 oz (or 85g):
23.89 g(37%)9.63 g(48%)298.35 kcal(15%)0 g(0%)19.35 g(35%)
41. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Fat
27.93 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.93 g(43%) 11.51(58%)322(16%)0(0%)16.34(29%)
Typical Serving Amount : 1 oz (or 28.35g):
7.92 g(12%)3.26 g(16%)91.29 kcal(5%)0 g(0%)4.63 g(8%)
Other Serving Size : 1 lb (or 453.6g):
126.69 g(195%)52.21 g(261%)1460.59 kcal(73%)0 g(0%)74.12 g(132%)
42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Fat
27.86 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.86 g(43%) 11.51(58%)354(18%)0(0%)24.13(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
74.66 g(115%)30.85 g(154%)948.72 kcal(47%)0 g(0%)64.67 g(115%)
Other Serving Size : 3 oz (or 85g):
23.68 g(36%)9.78 g(49%)300.9 kcal(15%)0 g(0%)20.51 g(37%)
43. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Fat
27.64 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.64 g(43%) 10.329(52%)317(16%)0(0%)17.07(30%)
Typical Serving Amount : 1 roast (or 342g):
94.53 g(145%)35.33 g(177%)1084.14 kcal(54%)0 g(0%)58.38 g(104%)
44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Fat
27.29 g of Fat per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.29 g(42%) 11.29(56%)316(16%)0(0%)16.26(29%)
Typical Serving Amount : 1 oz (or 28.35g):
7.74 g(12%)3.2 g(16%)89.59 kcal(4%)0 g(0%)4.61 g(8%)
Other Serving Size : 1 lb (or 453.6g):
123.79 g(190%)51.21 g(256%)1433.38 kcal(72%)0 g(0%)73.76 g(132%)
45. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Fat
27.26 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.26 g(42%) 10.86(54%)359(18%)0(0%)26.37(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
67.33 g(104%)26.82 g(134%)886.73 kcal(44%)0 g(0%)65.13 g(116%)
Other Serving Size : 3 oz (or 85g):
23.17 g(36%)9.23 g(46%)305.15 kcal(15%)0 g(0%)22.41 g(40%)
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Fat
27.22 g of Fat per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.22 g(42%) 11.06(55%)338(17%)0(0%)21.55(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
72.68 g(112%)29.53 g(148%)902.46 kcal(45%)0 g(0%)57.54 g(103%)
Other Serving Size : 3 oz (or 85g):
23.14 g(36%)9.4 g(47%)287.3 kcal(14%)0 g(0%)18.32 g(33%)
47. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Fat
27.17 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.17 g(42%) 10.64(53%)349(17%)0(0%)24.4(44%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
90.2 g(139%)35.32 g(177%)1158.68 kcal(58%)0 g(0%)81.01 g(145%)
Other Serving Size : 3 oz (or 85g):
23.09 g(36%)9.04 g(45%)296.65 kcal(15%)0 g(0%)20.74 g(37%)
48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fat
27.14 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.14 g(42%) 10.92(55%)341(17%)0(0%)22.54(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
76.53 g(118%)30.79 g(154%)961.62 kcal(48%)0 g(0%)63.56 g(114%)
Other Serving Size : 3 oz (or 85g):
23.07 g(35%)9.28 g(46%)289.85 kcal(14%)0 g(0%)19.16 g(34%)
49. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Fat
27 g of Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 g(42%) 11.538(58%)309(15%)0(0%)16.5(29%)
Typical Serving Amount : 1 package (or 396g):
106.92 g(164%)45.69 g(228%)1223.64 kcal(61%)0 g(0%)65.34 g(117%)
Other Serving Size : 1 serving (or 56g):
15.12 g(23%)6.46 g(32%)173.04 kcal(9%)0 g(0%)9.24 g(17%)
Other Serving Size : 1 steak (or 56g):
15.12 g(23%)6.46 g(32%)173.04 kcal(9%)0 g(0%)9.24 g(17%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Fat
26.75 g of Fat per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.75 g(41%) 10.85(54%)337(17%)0(0%)22.42(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
71.42 g(110%)28.97 g(145%)899.79 kcal(45%)0 g(0%)59.86 g(107%)
Other Serving Size : 3 oz (or 85g):
22.74 g(35%)9.22 g(46%)286.45 kcal(14%)0 g(0%)19.06 g(34%)
51. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Fat
26.67 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.67 g(41%) 10.63(53%)343(17%)0(0%)24.04(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
86.94 g(134%)34.65 g(173%)1118.18 kcal(56%)0 g(0%)78.37 g(140%)
Other Serving Size : 3 oz (or 85g):
22.67 g(35%)9.04 g(45%)291.55 kcal(15%)0 g(0%)20.43 g(36%)
52. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Fat
26.59 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.59 g(41%) 11.822(59%)341(17%)0(0%)25.56(46%)
Typical Serving Amount : 1 ribs (or 1102g):
293.02 g(451%)130.28 g(651%)3757.82 kcal(188%)0 g(0%)281.67 g(503%)
53. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Fat
26.23 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.23 g(40%) 11.663(58%)305(15%)0.6(0%)16.75(30%)
Typical Serving Amount : 1 ribs (or 1562g):
409.71 g(630%)182.18 g(911%)4764.1 kcal(238%)9.37 g(7%)261.64 g(467%)
54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Fat
26.1 g of Fat per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.1 g(40%) 10.76(54%)306(15%)0(0%)16.53(30%)
Typical Serving Amount : 1 oz (or 28.35g):
7.4 g(11%)3.05 g(15%)86.75 kcal(4%)0 g(0%)4.69 g(8%)
Other Serving Size : 1 lb (or 453.6g):
118.39 g(182%)48.81 g(244%)1388.02 kcal(69%)0 g(0%)74.98 g(134%)
55. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Fat
25.84 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.84 g(40%) 10.42(52%)333(17%)0(0%)23.4(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
75.45 g(116%)30.43 g(152%)972.36 kcal(49%)0 g(0%)68.33 g(122%)
Other Serving Size : 3 oz (or 85g):
21.96 g(34%)8.86 g(44%)283.05 kcal(14%)0 g(0%)19.89 g(36%)
56. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Fat
25.71 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.71 g(40%) 10.43(52%)324(16%)0(0%)21.55(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
68.65 g(106%)27.85 g(139%)865.08 kcal(43%)0 g(0%)57.54 g(103%)
Other Serving Size : 3 oz (or 85g):
21.85 g(34%)8.87 g(44%)275.4 kcal(14%)0 g(0%)18.32 g(33%)
57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Fat
25.63 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.63 g(39%) 10.32(52%)330(17%)0(0%)23.1(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
74.07 g(114%)29.82 g(149%)953.7 kcal(48%)0 g(0%)66.76 g(119%)
Other Serving Size : 3 oz (or 85g):
21.79 g(34%)8.77 g(44%)280.5 kcal(14%)0 g(0%)19.64 g(35%)
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Fat
25.54 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.54 g(39%) 10.3(52%)331(17%)0(0%)23.48(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
73.04 g(112%)29.46 g(147%)946.66 kcal(47%)0 g(0%)67.15 g(120%)
Other Serving Size : 3 oz (or 85g):
21.71 g(33%)8.76 g(44%)281.35 kcal(14%)0 g(0%)19.96 g(36%)
59. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
25.39 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.39 g(39%) 10.02(50%)331(17%)0(0%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
83.53 g(129%)32.97 g(165%)1088.99 kcal(54%)0 g(0%)78.63 g(140%)
Other Serving Size : 3 oz (or 85g):
21.58 g(33%)8.52 g(43%)281.35 kcal(14%)0 g(0%)20.32 g(36%)
60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Fat
25.12 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.12 g(39%) 10(50%)341(17%)0(0%)26.78(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
62.05 g(95%)24.7 g(124%)842.27 kcal(42%)0 g(0%)66.15 g(118%)
Other Serving Size : 3 oz (or 85g):
21.35 g(33%)8.5 g(43%)289.85 kcal(14%)0 g(0%)22.76 g(41%)
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Fat
25.02 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.02 g(38%) 10.05(50%)323(16%)0(0%)22.76(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
71.31 g(110%)28.64 g(143%)920.55 kcal(46%)0 g(0%)64.87 g(116%)
Other Serving Size : 3 oz (or 85g):
21.27 g(33%)8.54 g(43%)274.55 kcal(14%)0 g(0%)19.35 g(35%)
62. Beef, ground, 75% lean meat / 25% fat, raw - Fat
25 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 g(38%) 9.481(47%)293(15%)0(0%)15.76(28%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
21.25 g(33%)8.06 g(40%)249.05 kcal(12%)0 g(0%)13.4 g(24%)
63. Beef, variety meats and by-products, thymus, cooked, braised - Fat
24.98 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.98 g(38%) 8.61(43%)319(16%)0(0%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
95.17 g(146%)32.8 g(164%)1215.39 kcal(61%)0 g(0%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
21.23 g(33%)7.32 g(37%)271.15 kcal(14%)0 g(0%)18.57 g(33%)
64. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Fat
24.85 g of Fat per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.85 g(38%) 10.28(51%)295(15%)0(0%)16.52(30%)
Typical Serving Amount : 1 oz (or 28.35g):
7.04 g(11%)2.91 g(15%)83.63 kcal(4%)0 g(0%)4.68 g(8%)
Other Serving Size : 1 lb (or 453.6g):
112.72 g(173%)46.63 g(233%)1338.12 kcal(67%)0 g(0%)74.93 g(134%)
65. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Fat
24.7 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 g(38%) 10.566(53%)313(16%)0(0%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
93.37 g(144%)39.94 g(200%)1183.14 kcal(59%)0 g(0%)85.84 g(153%)
66. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fat
24.6 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.6 g(38%) 9.72(49%)324(16%)0(0%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):
81.18 g(125%)32.08 g(160%)1069.2 kcal(53%)0 g(0%)78.87 g(141%)
Other Serving Size : 3 oz (or 85g):
20.91 g(32%)8.26 g(41%)275.4 kcal(14%)0 g(0%)20.32 g(36%)
67. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Fat
24.5 g of Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.5 g(38%) 9.44(47%)331(17%)0(0%)25.85(46%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
80.61 g(124%)31.06 g(155%)1088.99 kcal(54%)0 g(0%)85.05 g(152%)
Other Serving Size : 3 oz (or 85g):
20.83 g(32%)8.02 g(40%)281.35 kcal(14%)0 g(0%)21.97 g(39%)
68. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Fat
24.2 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.2 g(37%) 9.81(49%)315(16%)0(0%)22.73(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
63.89 g(98%)25.9 g(130%)831.6 kcal(42%)0 g(0%)60.01 g(107%)
Other Serving Size : 3 oz (or 85g):
20.57 g(32%)8.34 g(42%)267.75 kcal(13%)0 g(0%)19.32 g(35%)
69. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Fat
24.2 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.2 g(37%) 8.928(45%)289(14%)0.17(0%)17.67(32%)
Typical Serving Amount : 1 roast (or 348g):
84.22 g(130%)31.07 g(155%)1005.72 kcal(50%)0.59 g(0%)61.49 g(110%)
70. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Fat
24.2 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.2 g(37%) 10.629(53%)309(15%)0(0%)22.9(41%)
Typical Serving Amount : 1 steak (or 381g):
92.2 g(142%)40.5 g(203%)1177.29 kcal(59%)0 g(0%)87.25 g(156%)
71. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Fat
24.05 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.05 g(37%) 10.638(53%)317(16%)0(0%)25.26(45%)
Typical Serving Amount : 1 piece (or 272g):
65.42 g(101%)28.94 g(145%)862.24 kcal(43%)0 g(0%)68.71 g(123%)
72. Beef, carcass, separable lean and fat, choice, raw - Fat
24.05 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.05 g(37%) 9.75(49%)291(15%)0(0%)17.32(31%)
Typical Serving Amount : 1 oz (or 28.35g):
6.82 g(10%)2.76 g(14%)82.5 kcal(4%)0 g(0%)4.91 g(9%)
Other Serving Size : 1 lb (or 453.6g):
109.09 g(168%)44.23 g(221%)1319.98 kcal(66%)0 g(0%)78.56 g(140%)
73. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Fat
23.95 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.95 g(37%) 9.88(49%)288(14%)0(0%)16.75(30%)
Typical Serving Amount : 1 oz (or 28.35g):
6.79 g(10%)2.8 g(14%)81.65 kcal(4%)0 g(0%)4.75 g(8%)
Other Serving Size : 1 lb (or 453.6g):
108.64 g(167%)44.82 g(224%)1306.37 kcal(65%)0 g(0%)75.98 g(136%)
74. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Fat
23.7 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.7 g(36%) 9.38(47%)316(16%)0(0%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
77.97 g(120%)30.86 g(154%)1039.64 kcal(52%)0 g(0%)78.63 g(140%)
Other Serving Size : 3 oz (or 85g):
20.15 g(31%)7.97 g(40%)268.6 kcal(13%)0 g(0%)20.32 g(36%)
75. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
23.61 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.61 g(36%) 10.097(50%)307(15%)0(0%)23.53(42%)
Typical Serving Amount : 1 roast (or 2044g):
482.59 g(742%)206.38 g(1032%)6275.08 kcal(314%)0 g(0%)480.95 g(859%)
76. Beef, variety meats and by-products, mechanically separated beef, raw - Fat
23.52 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.52 g(36%) 11.78(59%)276(14%)0(0%)14.97(27%)
Typical Serving Amount : 1 oz (or 28.35g):
6.67 g(10%)3.34 g(17%)78.25 kcal(4%)0 g(0%)4.24 g(8%)
Other Serving Size : 8 oz (or 227g):
53.39 g(82%)26.74 g(134%)626.52 kcal(31%)0 g(0%)33.98 g(61%)
77. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Fat
23.52 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.52 g(36%) 10.307(52%)303(15%)0(0%)22.92(41%)
Typical Serving Amount : 1 steak (or 281g):
66.09 g(102%)28.96 g(145%)851.43 kcal(43%)0 g(0%)64.41 g(115%)
78. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Fat
23.47 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.47 g(36%) 10.723(54%)304(15%)0(0%)23.19(41%)
Typical Serving Amount : 1 steak (or 385g):
90.36 g(139%)41.28 g(206%)1170.4 kcal(59%)0 g(0%)89.28 g(159%)
79. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fat
22.98 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.98 g(35%) 10.044(50%)303(15%)0(0%)23.92(43%)
Typical Serving Amount : 1 roast (or 1555g):
357.34 g(550%)156.18 g(781%)4711.65 kcal(236%)0 g(0%)371.96 g(664%)
80. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Fat
22.91 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.91 g(35%) 9.883(49%)300(15%)0(0%)23.47(42%)
Typical Serving Amount : 1 roast (or 2130g):
487.98 g(751%)210.51 g(1053%)6390 kcal(320%)0 g(0%)499.91 g(893%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito