Tryptophan Rich Soups

Welcome to the list of the top 50 soups highest in tryptophan content. Where the amount of tryptophan ranges from 0.15 g to 0.01 g per 100g. The top soup is Soup, chicken noodle, dry, mix with the highest tryptophan content, which in 100g contains 0.15 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.

Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chicken noodle, dry, mix, which is the top of the soups list for tryptophan content in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Soup, chicken noodle, dry, mix from the list of soups.

Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken noodle, dry, mix 0.15g
2. Soup, bean with frankfurters, canned, condensed 0.08g
3. Soup, pea, split with ham, canned, condensed 0.08g
4. Soup, bean with pork, canned, condensed 0.06g
5. Soup, pea, green, canned, condensed 0.06g
6. Soup, chicken, canned, chunky, ready-to-serve 0.05g
7. Soup, cheese, canned, prepared with equal volume milk 0.05g
8. Soup, chunky beef, canned, ready-to-serve 0.05g
9. Soup, pea, green, canned, prepared with equal volume milk 0.05g
10. Soup, pea, split with ham, canned, chunky, ready-to-serve 0.05g
11. Soup, pea, split with ham, canned, prepared with equal volume water 0.04g
12. Soup, vegetable beef, canned, condensed 0.04g
13. Soup, cream of chicken, canned, prepared with equal volume milk 0.04g
14. Soup, turkey, chunky, canned, ready-to-serve 0.04g
15. Soup, beef noodle, canned, condensed 0.04g
16. Soup, bean with frankfurters, canned, prepared with equal volume water 0.04g
17. Soup, egg drop, Chinese restaurant 0.03g
18. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 0.03g
19. Soup, cream of potato, canned, prepared with equal volume milk 0.03g
20. Soup, tomato bisque, canned, prepared with equal volume milk 0.03g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 0.21 g in 1.000 cup (8 fl oz) (or 263.00 g). For this serving the Energy content is 373.46 kcal (19% RDA), the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Grams of tryptophan in soups (per 100g)

The list below gives the total tryptophan content in the top 50 items from the general description 'soups' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 44 items. The highest amount of tryptophan from the 44 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 0.08 g per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary