Carbs in 'variety meats' to 'brisket, flat' beef

Welcome to the Carbs nutritional content for 200 types of beef from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in beef?

An example from the list below under the general description of beef is Beef, cured, corned beef, brisket, raw and in this food example the amount of Carbs per 100g, is 0.14 g. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 200 items from the general description 'beef' each of which show the Carbs amount as well as calories and common serving sizes. These 200 types of beef range from Beef, variety meats and by-products, heart, raw through to Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw and are ranked by the content or amount per 100g.

Average Value for beef

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of beef, based on the list below of 200 different items under the general description of beef, is 0.01 g of Carbs. The average calories for the foods listed is 107.28 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for beef

The median value of Carbs is found in which in 100g contains 0 of Carbs. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 200 different beef nutrition entries in our database, the highest amount of Carbs is found in Beef, variety meats and by-products, heart, raw which contains 0.14 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 112.00 kcal in 100g. The lowest amount of Carbs is in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw is 124.00 kcal.

The difference between the highest and lowest values gives a range of 0.14 g of Carbs per 100g. The range of calories for these foods is from 112.00 kcal through to 124.00 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 6.2 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beef, cured, corned beef, brisket, raw contains 0.14 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Beef, variety meats and by-products, heart, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 0.04 g.

The food with the highest Carbs content per typical serving is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw which contains 0.15 g in 4.000 oz (or 114.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

Beef Carbs Content per 100g next Carbs in 100g of 'beef', click a link for different servings. 101. Beef, variety meats and by-products, heart, raw - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.04 g .  Calories per serving are 31.75 kcal (2 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0.16 g .  Calories per serving are 126.56 kcal (6 %DV cals). 102. Beef, cured, corned beef, brisket, raw - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0.04 g .  Calories per serving are 56.13 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0.64 g .  Calories per serving are 898.13 kcal (45 %DV cals). 103. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.14 g of Carbs per 100g.   For this serving the amount of Calories is 220.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.12 g .  Calories per serving are 187 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 353.00g), Carbs content is 0.49 g .  Calories per serving are 776.6 kcal (39 %DV cals). 104. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Carbs   0.13 g of Carbs per 100g.   For this serving the amount of Calories is 331.00 kcal per 100g(17 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.15 g .  Calories per serving are 377.34 kcal (19 %DV cals).   Other food servings - 1.000 roast (or 359.00g), Carbs content is 0.47 g .  Calories per serving are 1188.29 kcal (59 %DV cals). 105. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.12 g of Carbs per 100g.   For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 193.8 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 326.00g), Carbs content is 0.39 g .  Calories per serving are 743.28 kcal (37 %DV cals). 106. Beef, chuck for stew, separable lean and fat, choice, raw - Carbs   0.12 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 110.5 kcal (6 %DV cals). 107. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.12 g of Carbs per 100g.   For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 236.3 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 434.00g), Carbs content is 0.52 g .  Calories per serving are 1206.52 kcal (60 %DV cals). 108. Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw - Carbs   0.11 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.13 g .  Calories per serving are 247.38 kcal (12 %DV cals).   Other food servings - 1.000 roast (or 350.00g), Carbs content is 0.39 g .  Calories per serving are 759.5 kcal (38 %DV cals). 109. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw - Carbs   0.11 g of Carbs per 100g.   For this serving the amount of Calories is 199.00 kcal per 100g(10 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.13 g .  Calories per serving are 226.86 kcal (11 %DV cals).   Other food servings - 1.000 roast (or 339.00g), Carbs content is 0.37 g .  Calories per serving are 674.61 kcal (34 %DV cals). 110. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.11 g of Carbs per 100g.   For this serving the amount of Calories is 125.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.09 g .  Calories per serving are 106.25 kcal (5 %DV cals). 111. Beef, New Zealand, imported, inside, raw - Carbs   0.10 g of Carbs per 100g.   For this serving the amount of Calories is 128.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.11 g .  Calories per serving are 144.64 kcal (7 %DV cals). 112. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Carbs   0.09 g of Carbs per 100g.   For this serving the amount of Calories is 197.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.08 g .  Calories per serving are 167.45 kcal (8 %DV cals). 113. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.09 g of Carbs per 100g.   For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.08 g .  Calories per serving are 146.2 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 458.00g), Carbs content is 0.41 g .  Calories per serving are 787.76 kcal (39 %DV cals). 114. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.08 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.09 g .  Calories per serving are 158.46 kcal (8 %DV cals). 115. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.07 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.06 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 361.00g), Carbs content is 0.25 g .  Calories per serving are 480.13 kcal (24 %DV cals).   Other food servings - 1.000 roast (or 1173.00g), Carbs content is 0.82 g .  Calories per serving are 1560.09 kcal (78 %DV cals). 116. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised - Carbs   0.07 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.06 g .  Calories per serving are 166.6 kcal (8 %DV cals). 117. Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled - Carbs   0.06 g of Carbs per 100g.   For this serving the amount of Calories is 182.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.05 g .  Calories per serving are 154.7 kcal (8 %DV cals). 118. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.06 g of Carbs per 100g.   For this serving the amount of Calories is 158.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.05 g .  Calories per serving are 134.3 kcal (7 %DV cals). 119. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.06 g of Carbs per 100g.   For this serving the amount of Calories is 176.00 kcal per 100g(9 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.07 g .  Calories per serving are 200.64 kcal (10 %DV cals). 120. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.06 g .  Calories per serving are 151.62 kcal (8 %DV cals). 121. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.04 g .  Calories per serving are 143.65 kcal (7 %DV cals).   Other food servings - 1.000 piece (or 432.00g), Carbs content is 0.22 g .  Calories per serving are 730.08 kcal (37 %DV cals). 122. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.05 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.06 g .  Calories per serving are 192.66 kcal (10 %DV cals). 123. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 fillet (or 164.00g), Carbs content is 0.07 g .  Calories per serving are 218.12 kcal (11 %DV cals).   Other food servings - 1.000 roast (or 901.00g), Carbs content is 0.36 g .  Calories per serving are 1198.33 kcal (60 %DV cals). 124. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.05 g .  Calories per serving are 178.98 kcal (9 %DV cals). 125. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 286.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 243.1 kcal (12 %DV cals). 126. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Carbs   0.02 g of Carbs per 100g.   For this serving the amount of Calories is 301.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.02 g .  Calories per serving are 255.85 kcal (13 %DV cals). 127. Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 144.78 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 449.00g), Carbs content is 0.04 g .  Calories per serving are 570.23 kcal (29 %DV cals). 128. Beef, New Zealand, imported, intermuscular fat, raw - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 602.00 kcal per 100g(30 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 680.26 kcal (34 %DV cals). 129. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 140.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 159.6 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 337.00g), Carbs content is 0.03 g .  Calories per serving are 471.8 kcal (24 %DV cals). 130. Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw - Carbs   0.01 g of Carbs per 100g.   For this serving the amount of Calories is 151.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.01 g .  Calories per serving are 172.14 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 150.00g), Carbs content is 0.02 g .  Calories per serving are 226.5 kcal (11 %DV cals). 131. Beef, carcass, separable lean and fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 291.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 82.5 kcal (4 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1319.98 kcal (66 %DV cals). 132. Beef, retail cuts, separable fat, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 680.00 kcal per 100g(34 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 192.78 kcal (10 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 578 kcal (29 %DV cals). 133. Beef, brisket, whole, separable lean only, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 43.94 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 703.08 kcal (35 %DV cals). 134. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 202.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 171.7 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 483 g raw meat) (or 387.00g), Carbs content is 0 g .  Calories per serving are 781.74 kcal (39 %DV cals). 135. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 149.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 42.24 kcal (2 %DV cals).   Other food servings - 1.000 steak (or 202.00g), Carbs content is 0 g .  Calories per serving are 300.98 kcal (15 %DV cals). 136. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 237.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 201.45 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g), Carbs content is 0 g .  Calories per serving are 583.02 kcal (29 %DV cals). 137. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 194.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.9 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 387.00g), Carbs content is 0 g .  Calories per serving are 750.78 kcal (38 %DV cals). 138. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 191.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 162.35 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g), Carbs content is 0 g .  Calories per serving are 544.35 kcal (27 %DV cals). 139. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 146.2 kcal (7 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g), Carbs content is 0 g .  Calories per serving are 485.04 kcal (24 %DV cals). 140. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 221.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187.85 kcal (9 %DV cals).   Other food servings - 1.000 steak (Yield from 448 g raw meat) (or 293.00g), Carbs content is 0 g .  Calories per serving are 647.53 kcal (32 %DV cals). 141. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 128.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 36.29 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 580.61 kcal (29 %DV cals). 142. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g), Carbs content is 0 g .  Calories per serving are 341.7 kcal (17 %DV cals). 143. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 161.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.85 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 539.00g), Carbs content is 0 g .  Calories per serving are 867.79 kcal (43 %DV cals). 144. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 221.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187.85 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 417.00g), Carbs content is 0 g .  Calories per serving are 921.57 kcal (46 %DV cals). 145. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 160.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 136 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 461.00g), Carbs content is 0 g .  Calories per serving are 737.6 kcal (37 %DV cals). 146. Beef, variety meats and by-products, lungs, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 92.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 26.08 kcal (1 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 103.96 kcal (5 %DV cals). 147. Beef, variety meats and by-products, lungs, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 102 kcal (5 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g), Carbs content is 0 g .  Calories per serving are 363.6 kcal (18 %DV cals). 148. Beef, variety meats and by-products, mechanically separated beef, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 276.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 78.25 kcal (4 %DV cals).   Other food servings - 8.000 oz (or 227.00g), Carbs content is 0 g .  Calories per serving are 626.52 kcal (31 %DV cals). 149. Beef, variety meats and by-products, pancreas, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 66.62 kcal (3 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 265.55 kcal (13 %DV cals). 150. Beef, variety meats and by-products, pancreas, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 271.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 230.35 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g), Carbs content is 0 g .  Calories per serving are 601.62 kcal (30 %DV cals). 151. Beef, variety meats and by-products, spleen, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 29.77 kcal (1 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 118.65 kcal (6 %DV cals). 152. Beef, variety meats and by-products, spleen, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 145.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 123.25 kcal (6 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g), Carbs content is 0 g .  Calories per serving are 446.6 kcal (22 %DV cals). 153. Beef, variety meats and by-products, suet, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 854.00 kcal per 100g(43 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 242.11 kcal (12 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 965.02 kcal (48 %DV cals). 154. Beef, variety meats and by-products, thymus, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 236.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 66.91 kcal (3 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 266.68 kcal (13 %DV cals). 155. Beef, variety meats and by-products, thymus, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 319.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 271.15 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g), Carbs content is 0 g .  Calories per serving are 1215.39 kcal (61 %DV cals). 156. Beef, variety meats and by-products, tongue, cooked, simmered - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 284.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 241.4 kcal (12 %DV cals). 157. Beef, variety meats and by-products, tripe, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 24.1 kcal (1 %DV cals).   Other food servings - 4.000 oz (or 113.00g), Carbs content is 0 g .  Calories per serving are 96.05 kcal (5 %DV cals). 158. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 309.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 262.65 kcal (13 %DV cals).   Other food servings - 1.000 steak (or 56.00g), Carbs content is 0 g .  Calories per serving are 173.04 kcal (9 %DV cals).   Other food servings - 1.000 package (or 396.00g), Carbs content is 0 g .  Calories per serving are 1223.64 kcal (61 %DV cals). 159. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 244.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 207.4 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 232.00g), Carbs content is 0 g .  Calories per serving are 566.08 kcal (28 %DV cals). 160. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 306.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 260.1 kcal (13 %DV cals).   Other food servings - 1.000 roast (or 658.00g), Carbs content is 0 g .  Calories per serving are 2013.48 kcal (101 %DV cals). 161. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 288.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 244.8 kcal (12 %DV cals).   Other food servings - 1.000 roast (or 629.00g), Carbs content is 0 g .  Calories per serving are 1811.52 kcal (91 %DV cals). 162. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 253.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 215.05 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g), Carbs content is 0 g .  Calories per serving are 483.23 kcal (24 %DV cals). 163. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 231.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 196.35 kcal (10 %DV cals).   Other food servings - 1.000 roast (or 658.00g), Carbs content is 0 g .  Calories per serving are 1519.98 kcal (76 %DV cals). 164. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 216.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 183.6 kcal (9 %DV cals).   Other food servings - 1.000 roast (or 629.00g), Carbs content is 0 g .  Calories per serving are 1358.64 kcal (68 %DV cals). 165. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 372.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 316.2 kcal (16 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g), Carbs content is 0 g .  Calories per serving are 1078.8 kcal (54 %DV cals). 166. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 331.00 kcal per 100g(17 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 281.35 kcal (14 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g), Carbs content is 0 g .  Calories per serving are 946.66 kcal (47 %DV cals). 167. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 202.3 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g), Carbs content is 0 g .  Calories per serving are 509.32 kcal (25 %DV cals). 168. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 253.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 215.05 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g), Carbs content is 0 g .  Calories per serving are 523.71 kcal (26 %DV cals). 169. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 220.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g), Carbs content is 0 g .  Calories per serving are 477.4 kcal (24 %DV cals). 170. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 249.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 211.65 kcal (11 %DV cals).   Other food servings - 1.000 steak (yield from 233 g raw meat) (or 233.00g), Carbs content is 0 g .  Calories per serving are 580.17 kcal (29 %DV cals). 171. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 312.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 265.2 kcal (13 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g), Carbs content is 0 g .  Calories per serving are 848.64 kcal (42 %DV cals). 172. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 285.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 242.25 kcal (12 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g), Carbs content is 0 g .  Calories per serving are 755.25 kcal (38 %DV cals). 173. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 193.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.05 kcal (8 %DV cals).   Other food servings - 1.000 steak (yield from 296 g raw meat) (or 233.00g), Carbs content is 0 g .  Calories per serving are 449.69 kcal (22 %DV cals). 174. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 225.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 191.25 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g), Carbs content is 0 g .  Calories per serving are 495 kcal (25 %DV cals). 175. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g), Carbs content is 0 g .  Calories per serving are 435.6 kcal (22 %DV cals). 176. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 189.55 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 290 g raw meat) (or 185.00g), Carbs content is 0 g .  Calories per serving are 412.55 kcal (21 %DV cals). 177. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 158.95 kcal (8 %DV cals).   Other food servings - 1.000 roast (yield from 600 g raw meat) (or 489.00g), Carbs content is 0 g .  Calories per serving are 914.43 kcal (46 %DV cals). 178. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 195.5 kcal (10 %DV cals).   Other food servings - 1.000 steak (yield from 299 g raw meat) (or 191.00g), Carbs content is 0 g .  Calories per serving are 439.3 kcal (22 %DV cals). 179. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 199.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 169.15 kcal (8 %DV cals).   Other food servings - 1.000 roast (yield from 627 g raw meat) (or 515.00g), Carbs content is 0 g .  Calories per serving are 1024.85 kcal (51 %DV cals). 180. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 184.45 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 281 g raw meat) (or 179.00g), Carbs content is 0 g .  Calories per serving are 388.43 kcal (19 %DV cals). 181. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 175.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 148.75 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 572 g raw meat) (or 464.00g), Carbs content is 0 g .  Calories per serving are 812 kcal (41 %DV cals). 182. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 214.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 181.9 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 290 g raw meat) (or 185.00g), Carbs content is 0 g .  Calories per serving are 395.9 kcal (20 %DV cals). 183. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 177.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 150.45 kcal (8 %DV cals).   Other food servings - 1.000 roast (yield from 600 g raw meat) (or 489.00g), Carbs content is 0 g .  Calories per serving are 865.53 kcal (43 %DV cals). 184. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 189.55 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 299 g raw meat) (or 191.00g), Carbs content is 0 g .  Calories per serving are 425.93 kcal (21 %DV cals). 185. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 185.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 157.25 kcal (8 %DV cals).   Other food servings - 1.000 roast (yield from 627 g raw meat) (or 515.00g), Carbs content is 0 g .  Calories per serving are 952.75 kcal (48 %DV cals). 186. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 206.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 175.1 kcal (9 %DV cals).   Other food servings - 1.000 steak (yield from 281 g raw meat) (or 179.00g), Carbs content is 0 g .  Calories per serving are 368.74 kcal (18 %DV cals). 187. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 143.65 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 572 g raw meat) (or 464.00g), Carbs content is 0 g .  Calories per serving are 784.16 kcal (39 %DV cals). 188. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 167.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 141.95 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 436 g raw meat) (or 346.00g), Carbs content is 0 g .  Calories per serving are 577.82 kcal (29 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g), Carbs content is 0 g .  Calories per serving are 556.11 kcal (28 %DV cals). 189. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 171.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 145.35 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 445 g raw meat) (or 355.00g), Carbs content is 0 g .  Calories per serving are 607.05 kcal (30 %DV cals). 190. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 162.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 137.7 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 426 g raw meat) (or 337.00g), Carbs content is 0 g .  Calories per serving are 545.94 kcal (27 %DV cals). 191. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 163.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 138.55 kcal (7 %DV cals).   Other food servings - 1.000 roast (yield from 436 g raw meat) (or 346.00g), Carbs content is 0 g .  Calories per serving are 563.98 kcal (28 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g), Carbs content is 0 g .  Calories per serving are 537.9 kcal (27 %DV cals). 192. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 166.6 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 186.00g), Carbs content is 0 g .  Calories per serving are 364.56 kcal (18 %DV cals). 193. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 202.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 171.7 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 177.00g), Carbs content is 0 g .  Calories per serving are 357.54 kcal (18 %DV cals). 194. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 158.95 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 199.00g), Carbs content is 0 g .  Calories per serving are 372.13 kcal (19 %DV cals). 195. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 118.15 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 1438.00g), Carbs content is 0 g .  Calories per serving are 1998.82 kcal (100 %DV cals). 196. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.55 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 1432.00g), Carbs content is 0 g .  Calories per serving are 2047.76 kcal (102 %DV cals). 197. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 1446.00g), Carbs content is 0 g .  Calories per serving are 1923.18 kcal (96 %DV cals). 198. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 112.2 kcal (6 %DV cals).   Other food servings - 1.000 piece (or 1855.00g), Carbs content is 0 g .  Calories per serving are 2448.6 kcal (122 %DV cals). 199. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 116.45 kcal (6 %DV cals).   Other food servings - 1.000 piece (or 1780.00g), Carbs content is 0 g .  Calories per serving are 2438.6 kcal (122 %DV cals). 200. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 105.4 kcal (5 %DV cals).   Other food servings - 1.000 piece (or 1967.00g), Carbs content is 0 g .  Calories per serving are 2439.08 kcal (122 %DV cals).