Nutrition Facts and Calories in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat nutritional facts and calories. For a new serving size of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat is a good source of Protein.

Negative Facts:
This serving of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.9 g 40%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy199.0 kcal 10%
Total Fat13.2 g 20%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium5.0 mg 0%
Iron1.5 mg 8%
Vitamin A, RAE6.0 µg
Vitamin C-
Water66.4 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.4 g
Energy199.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron1.5 mg 8%
Magnesium-
Phosphorus-
Potassium-
Sodium60.0 mg 2%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:046.0 mg
8:00.6 g
10:05.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-34.9 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t0.4 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4