Welcome to the list of the top 50 candy high in fat highest in total fat content. Where the amount of total fat ranges from 43.27 g to 27.00 g per 100g. The top candy high in fat is Candies, chocolate covered, low sugar or low calorie with the highest total fat content, which in 100g contains 43.27 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Candies, chocolate covered, low sugar or low calorie, which contains 43.27 g of total fat, the corresponding RDA total fat percentage is 67 %, which is the highest item from the list of candy high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate covered, low sugar or low calorie has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Candies, chocolate covered, low sugar or low calorie; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Candies, chocolate covered, low sugar or low calorie, which is the top of the candy high in fat list for total fat content in your diet, the amount of Saturated Fat is 21.72 g (109% RDA), the amount of Energy is 590.00 kcal (30% RDA), the amount of Protein is 12.39 g (22% RDA) and the amount of Carbohydrate is 37.68 g (29% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Candies, chocolate covered, low sugar or low calorie from the list of candy high in fat.

total fat and nutrition facts in candy high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in candy high in fat for the top 20 candy high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, chocolate covered, low sugar or low calorie 43.27g (67%RDA)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar 38.46g (59%RDA)
3. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 37.13g (57%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 37.07g (57%RDA)
5. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 36.22g (56%RDA)
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 35.73g (55%RDA)
7. Candies, HERSHEY'S, ALMOND JOY BITES 34.50g (53%RDA)
8. Candies, milk chocolate, with almonds 34.40g (53%RDA)
9. Candies, sweet chocolate 34.20g (53%RDA)
10. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 34.00g (52%RDA)
11. Candies, truffles, prepared-from-recipe 33.76g (52%RDA)
12. Candies, peanut bar 33.70g (52%RDA)
13. Candies, milk chocolate coated peanuts 33.50g (52%RDA)
14. Candies, sesame crunch 33.30g (51%RDA)
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 33.30g (51%RDA)
16. Candies, MR. GOODBAR Chocolate Bar 33.21g (51%RDA)
17. Candies, milk chocolate coated coffee beans 33.18g (51%RDA)
18. Candies, toffee, prepared-from-recipe 32.75g (50%RDA)
19. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 32.67g (50%RDA)
20. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 32.45g (50%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Candies, semisweet chocolate, made with butter which contains 50.49 g in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Saturated Fat content is 29.8 g (149% RDA), the Energy content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA) and the Carbohydrate content is 107.78 g (83% RDA).

Grams of total fat in candy high in fat (per 100g)

The list below gives the total total fat content in the top 50 items from the general description 'candy high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy high in fat total fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.


List of Candy high in fat High in total fat Content per 100g

1. Candies, chocolate covered, low sugar or low calorie - Total Fat
43.27 g of Total Fat per 100g (67% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.27 g(67%) 21.72(109%)590.00(30%)37.68(29%)12.39(22%)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar - Total Fat
38.46 g of Total Fat per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.46 g(59%) 16.67(83%)577.00(29%)44.89(35%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
30 g(46%)13 g(65%)450.06 kcal(23%)35.01 g(27%)10 g(18%)
3. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Total Fat
37.13 g of Total Fat per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.13 g(57%) 15.23(76%)569.00(28%)46.85(36%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
15.22 g(23%)6.24 g(31%)233.29 kcal(12%)19.21 g(15%)4.91 g(9%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Total Fat
37.07 g of Total Fat per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.07 g(57%) 11.75(59%)573.00(29%)50.22(39%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
10.38 g(16%)3.29 g(16%)160.44 kcal(8%)14.06 g(11%)2.66 g(5%)
5. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Total Fat
36.22 g of Total Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.22 g(56%) 8.82(44%)536.00(27%)43.64(34%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
14.49 g(22%)3.53 g(18%)214.4 kcal(11%)17.46 g(13%)6.1 g(11%)
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Total Fat
35.73 g of Total Fat per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.73 g(55%) 17.39(87%)568.00(28%)51.72(40%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
13.93 g(21%)6.78 g(34%)221.52 kcal(11%)20.17 g(16%)3.81 g(7%)
7. Candies, HERSHEY'S, ALMOND JOY BITES - Total Fat
34.50 g of Total Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.50 g(53%) 20.60(103%)563.00(28%)57.54(44%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
13.8 g(21%)8.24 g(41%)225.2 kcal(11%)23.02 g(18%)2.23 g(4%)
8. Candies, milk chocolate, with almonds - Total Fat
34.40 g of Total Fat per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.40 g(53%) 17.70(89%)526.00(26%)53.40(41%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
14.1 g(22%)7.26 g(36%)215.66 kcal(11%)21.89 g(17%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
15.14 g(23%)7.79 g(39%)231.44 kcal(12%)23.5 g(18%)3.96 g(7%)
9. Candies, sweet chocolate - Total Fat
34.20 g of Total Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.20 g(53%) 20.08(100%)507.00(25%)60.40(46%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.7 g(15%)5.69 g(28%)143.73 kcal(7%)17.12 g(13%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
14.02 g(22%)8.23 g(41%)207.87 kcal(10%)24.76 g(19%)1.6 g(3%)
10. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Total Fat
34.00 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 g(52%) 12.10(61%)512.00(26%)53.00(41%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
13.26 g(20%)4.72 g(24%)199.68 kcal(10%)20.67 g(16%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
13.94 g(21%)4.96 g(25%)209.92 kcal(10%)21.73 g(17%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
16.32 g(25%)5.81 g(29%)245.76 kcal(12%)25.44 g(20%)4.66 g(8%)
11. Candies, truffles, prepared-from-recipe - Total Fat
33.76 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.76 g(52%) 18.49(92%)510.00(26%)44.88(35%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
4.05 g(6%)2.22 g(11%)61.2 kcal(3%)5.39 g(4%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
206.61 g(318%)113.16 g(566%)3121.2 kcal(156%)274.67 g(211%)38.01 g(68%)
12. Candies, peanut bar - Total Fat
33.70 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.70 g(52%) 4.68(23%)522.00(26%)47.40(36%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.55 g(15%)1.33 g(7%)147.99 kcal(7%)13.44 g(10%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
13.48 g(21%)1.87 g(9%)208.8 kcal(10%)18.96 g(15%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
15.17 g(23%)2.11 g(11%)234.9 kcal(12%)21.33 g(16%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
16.85 g(26%)2.34 g(12%)261 kcal(13%)23.7 g(18%)7.75 g(14%)
13. Candies, milk chocolate coated peanuts - Total Fat
33.50 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.50 g(52%) 14.60(73%)519.00(26%)49.70(38%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
49.92 g(77%)21.75 g(109%)773.31 kcal(39%)74.05 g(57%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
13.4 g(21%)5.84 g(29%)207.6 kcal(10%)19.88 g(15%)5.24 g(9%)
14. Candies, sesame crunch - Total Fat
33.30 g of Total Fat per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.30 g(51%) 4.66(23%)516.00(26%)50.30(39%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.44 g(15%)1.32 g(7%)146.29 kcal(7%)14.26 g(11%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.6 g(1%)0.08 g(0%)9.29 kcal(0%)0.91 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
11.66 g(18%)1.63 g(8%)180.6 kcal(9%)17.61 g(14%)4.06 g(7%)
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Total Fat
33.30 g of Total Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.30 g(51%) 4.96(25%)550.00(28%)56.00(43%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
16.98 g(26%)2.53 g(13%)280.5 kcal(14%)28.56 g(22%)3.72 g(7%)
16. Candies, MR. GOODBAR Chocolate Bar - Total Fat
33.21 g of Total Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.21 g(51%) 14.13(71%)538.00(27%)54.34(42%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
16.27 g(25%)6.92 g(35%)263.62 kcal(13%)26.63 g(20%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
24.24 g(37%)10.31 g(52%)392.74 kcal(20%)39.67 g(31%)7.46 g(13%)
17. Candies, milk chocolate coated coffee beans - Total Fat
33.18 g of Total Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.18 g(51%) 18.14(91%)549.00(27%)55.25(43%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.41 g(14%)5.14 g(26%)155.64 kcal(8%)15.66 g(12%)2.1 g(4%)
18. Candies, toffee, prepared-from-recipe - Total Fat
32.75 g of Total Fat per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.75 g(50%) 20.57(103%)560.00(28%)64.72(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
3.93 g(6%)2.47 g(12%)67.2 kcal(3%)7.77 g(6%)0.13 g(0%)
19. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Total Fat
32.67 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.67 g(50%) 15.76(79%)536.00(27%)54.15(42%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
17.64 g(27%)8.51 g(43%)289.44 kcal(14%)29.24 g(22%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
18.95 g(29%)9.14 g(46%)310.88 kcal(16%)31.41 g(24%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
16.34 g(25%)7.88 g(39%)268 kcal(13%)27.08 g(21%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
87.23 g(134%)42.08 g(210%)1431.12 kcal(72%)144.58 g(111%)24.51 g(44%)
20. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Total Fat
32.45 g of Total Fat per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.45 g(50%) 19.21(96%)520.00(26%)59.40(46%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
12.01 g(18%)7.11 g(36%)192.4 kcal(10%)21.98 g(17%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
13.63 g(21%)8.07 g(40%)218.4 kcal(11%)24.95 g(19%)2.18 g(4%)
21. Candies, SPECIAL DARK Chocolate Bar - Total Fat
32.40 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.40 g(50%) 556.00(28%)60.49(47%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
13.28 g(20%)227.96 kcal(11%)24.8 g(19%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
23.65 g(36%)405.88 kcal(20%)44.16 g(34%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
13.61 g(21%)233.52 kcal(12%)25.41 g(20%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
5.51 g(8%)94.52 kcal(5%)10.28 g(8%)0.94 g(2%)
22. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Total Fat
32.20 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.20 g(50%) 18.99(95%)550.00(28%)59.97(46%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.13 g(14%)5.38 g(27%)155.93 kcal(8%)17 g(13%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
40.89 g(63%)24.12 g(121%)698.5 kcal(35%)76.16 g(59%)6.46 g(12%)
23. Candies, REESE'S NUTRAGEOUS Candy Bar - Total Fat
32.09 g of Total Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.09 g(49%) 8.86(44%)517.00(26%)52.80(41%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
17.33 g(27%)4.78 g(24%)279.18 kcal(14%)28.51 g(22%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
10.91 g(17%)3.01 g(15%)175.78 kcal(9%)17.95 g(14%)3.84 g(7%)
24. Candies, white chocolate - Total Fat
32.09 g of Total Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.09 g(49%) 19.41(97%)539.00(27%)59.24(46%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
27.28 g(42%)16.5 g(83%)458.15 kcal(23%)50.35 g(39%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
4.49 g(7%)2.72 g(14%)75.46 kcal(4%)8.29 g(6%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
54.55 g(84%)33 g(165%)916.3 kcal(46%)100.71 g(77%)9.98 g(18%)
25. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Total Fat
31.72 g of Total Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.72 g(49%) 19.24(96%)546.00(27%)59.78(46%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
11.74 g(18%)7.12 g(36%)202.02 kcal(10%)22.12 g(17%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
12.69 g(20%)7.7 g(39%)218.4 kcal(11%)23.91 g(18%)2.38 g(4%)
26. Candies, carob, unsweetened - Total Fat
31.36 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.36 g(48%) 29.02(145%)540.00(27%)56.29(43%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.89 g(14%)8.23 g(41%)153.09 kcal(8%)15.96 g(12%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
27.28 g(42%)25.25 g(126%)469.8 kcal(23%)48.97 g(38%)7.09 g(13%)
27. Candies, crispy bar with peanut butter filling - Total Fat
31.34 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.34 g(48%) 12.96(65%)542.00(27%)55.53(43%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
13.16 g(20%)5.44 g(27%)227.64 kcal(11%)23.32 g(18%)4 g(7%)
28. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Total Fat
31.34 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.34 g(48%) 13.21(66%)521.00(26%)55.38(43%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
13.16 g(20%)5.55 g(28%)218.82 kcal(11%)23.26 g(18%)4 g(7%)
29. Candies, SYMPHONY Milk Chocolate Bar - Total Fat
30.57 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.57 g(47%) 18.34(92%)531.00(27%)58.01(45%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
12.84 g(20%)7.7 g(39%)223.02 kcal(11%)24.36 g(19%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
20.79 g(32%)12.47 g(62%)361.08 kcal(18%)39.45 g(30%)5.79 g(10%)
30. Candies, REESE'S Peanut Butter Cups - Total Fat
30.53 g of Total Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.53 g(47%) 10.73(54%)515.00(26%)55.36(43%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
5.19 g(8%)1.82 g(9%)87.55 kcal(4%)9.41 g(7%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
13.74 g(21%)4.83 g(24%)231.75 kcal(12%)24.91 g(19%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
2.14 g(3%)0.75 g(4%)36.05 kcal(2%)3.88 g(3%)0.72 g(1%)
31. Candies, HEATH BITES - Total Fat
30.38 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.38 g(47%) 15.62(78%)530.00(27%)63.39(49%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
11.85 g(18%)6.09 g(30%)206.7 kcal(10%)24.72 g(19%)1.54 g(3%)
32. Candies, HERSHEY'S SKOR Toffee Bar - Total Fat
30.37 g of Total Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.37 g(47%) 18.78(94%)541.00(27%)63.73(49%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
11.84 g(18%)7.32 g(37%)210.99 kcal(11%)24.85 g(19%)1.22 g(2%)
33. Candies, dark chocolate coated coffee beans - Total Fat
30.00 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 g(46%) 15.00(75%)540.00(27%)59.95(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
12 g(18%)6 g(30%)216 kcal(11%)23.98 g(18%)3 g(5%)
34. Candies, semisweet chocolate - Total Fat
30.00 g of Total Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 g(46%) 17.75(89%)480.00(24%)63.90(49%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
4.35 g(7%)2.57 g(13%)69.6 kcal(3%)9.27 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
54.6 g(84%)32.31 g(162%)873.6 kcal(44%)116.3 g(89%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
51.9 g(80%)30.71 g(154%)830.4 kcal(42%)110.55 g(85%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
8.51 g(13%)5.03 g(25%)136.08 kcal(7%)18.12 g(14%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
50.4 g(78%)29.82 g(149%)806.4 kcal(40%)107.35 g(83%)7.06 g(13%)
35. Candies, REESE'S BITES - Total Fat
29.85 g of Total Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.85 g(46%) 18.00(90%)521.00(26%)55.18(42%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
11.64 g(18%)7.02 g(35%)203.19 kcal(10%)21.52 g(17%)4.42 g(8%)
36. Candies, confectioner's coating, peanut butter - Total Fat
29.80 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.80 g(46%) 13.12(66%)529.00(26%)46.88(36%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
50.06 g(77%)22.04 g(110%)888.72 kcal(44%)78.76 g(61%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
8.45 g(13%)3.72 g(19%)149.97 kcal(7%)13.29 g(10%)5.19 g(9%)
37. Candies, semisweet chocolate, made with butter - Total Fat
29.70 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.70 g(46%) 17.53(88%)477.00(24%)63.40(49%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
50.49 g(78%)29.8 g(149%)810.9 kcal(41%)107.78 g(83%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
54.05 g(83%)31.9 g(160%)868.14 kcal(43%)115.39 g(89%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
51.38 g(79%)30.33 g(152%)825.21 kcal(41%)109.68 g(84%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
8.42 g(13%)4.97 g(25%)135.23 kcal(7%)17.97 g(14%)1.19 g(2%)
38. Candies, milk chocolate - Total Fat
29.66 g of Total Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.66 g(46%) 18.51(93%)535.00(27%)59.40(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
2.08 g(3%)1.3 g(7%)37.45 kcal(2%)4.16 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
13.05 g(20%)8.14 g(41%)235.4 kcal(12%)26.14 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
49.83 g(77%)31.1 g(156%)898.8 kcal(45%)99.79 g(77%)12.85 g(23%)
39. Candies, milk chocolate, with rice cereal - Total Fat
29.37 g of Total Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.37 g(45%) 15.89(79%)511.00(26%)59.67(46%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
11.75 g(18%)6.36 g(32%)204.4 kcal(10%)23.87 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
13.22 g(20%)7.15 g(36%)229.95 kcal(11%)26.85 g(21%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
13.8 g(21%)7.47 g(37%)240.17 kcal(12%)28.04 g(22%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
2.94 g(5%)1.59 g(8%)51.1 kcal(3%)5.97 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
12.92 g(20%)6.99 g(35%)224.84 kcal(11%)26.25 g(20%)3.36 g(6%)
40. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Total Fat
29.32 g of Total Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.32 g(45%) 18.49(92%)529.00(26%)56.89(44%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
13.49 g(21%)8.51 g(43%)243.34 kcal(12%)26.17 g(20%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
59.52 g(92%)37.53 g(188%)1073.87 kcal(54%)115.49 g(89%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.65 g(1%)0.41 g(2%)11.64 kcal(1%)1.25 g(1%)0.22 g(0%)
41. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Total Fat
29.30 g of Total Fat per 100g (45% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.30 g(45%) 15.70(79%)539.00(27%)62.99(48%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
6.45 g(10%)3.45 g(17%)118.58 kcal(6%)13.86 g(11%)1.28 g(2%)
42. Candies, confectioner's coating, butterscotch - Total Fat
29.05 g of Total Fat per 100g (45% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.05 g(45%) 24.10(121%)539.00(27%)67.10(52%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
49.39 g(76%)40.97 g(205%)916.3 kcal(46%)114.07 g(88%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
8.24 g(13%)6.83 g(34%)152.81 kcal(8%)19.02 g(15%)0.62 g(1%)
43. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Total Fat
28.85 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.85 g(44%) 19.23(96%)538.00(27%)63.15(49%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
8.94 g(14%)5.96 g(30%)166.78 kcal(8%)19.58 g(15%)1.99 g(4%)
44. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Total Fat
28.68 g of Total Fat per 100g (44% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.68 g(44%) 13.07(65%)525.00(26%)60.37(46%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
6.31 g(10%)2.88 g(14%)115.5 kcal(6%)13.28 g(10%)1.4 g(3%)
45. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Total Fat
28.57 g of Total Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.57 g(44%) 17.14(86%)525.00(26%)61.21(47%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
10 g(15%)6 g(30%)183.75 kcal(9%)21.42 g(16%)2 g(4%)
46. Candies, HERSHEY, KIT KAT BIG KAT Bar - Total Fat
27.84 g of Total Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.84 g(43%) 17.99(90%)520.00(26%)63.64(49%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
15.31 g(24%)9.89 g(49%)286 kcal(14%)35 g(27%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
21.99 g(34%)14.21 g(71%)410.8 kcal(21%)50.28 g(39%)4.93 g(9%)
47. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Total Fat
27.76 g of Total Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.76 g(43%) 9.44(47%)522.00(26%)60.50(47%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
10.27 g(16%)3.49 g(17%)193.14 kcal(10%)22.39 g(17%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
11.66 g(18%)3.96 g(20%)219.24 kcal(11%)25.41 g(20%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
54.13 g(83%)18.41 g(92%)1017.9 kcal(51%)117.98 g(91%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.94 g(1%)0.32 g(2%)17.75 kcal(1%)2.06 g(2%)0.26 g(0%)
48. Candies, coconut bar, not chocolate covered - Total Fat
27.65 g of Total Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.65 g(43%) 25.54(128%)481.00(24%)55.87(43%)2.13(4%)
49. Candies, NESTLE, CHUNKY Bar - Total Fat
27.50 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.50 g(42%) 12.50(63%)475.00(24%)60.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
11 g(17%)5 g(25%)190 kcal(10%)24 g(18%)3 g(5%)
50. Candies, confectioner's coating, yogurt - Total Fat
27.00 g of Total Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 g(42%) 24.10(121%)522.00(26%)63.94(49%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
45.9 g(71%)40.97 g(205%)887.4 kcal(44%)108.7 g(84%)9.98 g(18%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito