Fatty acids, total monounsaturated in '' to '' monounsaturated fat in beef

Welcome to the nutritional fatty acids, total monounsaturated content in 50 different types of monounsaturated fat in beef, ranging from 12.18 g to 8.62 g per 100g. The basic type of monounsaturated fat in beef is Beef, ground, 80% lean meat / 20% fat, raw, where the amount of fatty acids, total monounsaturated in 100g is 8.85 g. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Fatty acids, total monounsaturated is 10 g.

Top twenty monounsaturated fat in beef products high in fatty acids, total monounsaturated

Below is a summary list for the top twenty monounsaturated fat in beef items ranked by the amount or level of fatty acids, total monounsaturated in 100g.

1. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw : 12.18g
2. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 11.62g
3. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled : 11.62g
4. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled : 11.61g
5. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 11.44g
6. Beef, ground, 75% lean meat / 25% fat, raw : 11.38g
7. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 11.25g
8. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 11.18g
9. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 11.04g
10. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted : 11.01g
11. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw : 10.89g
12. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted : 10.82g
13. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled : 10.52g
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 10.36g
15. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted : 10.28g
16. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted : 10.28g
17. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 10.17g
18. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 10.09g
19. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised : 10.04g
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 10.00g

Following on from the twenty top monounsaturated fat in beef items or products containing fatty acids, total monounsaturated we have a more comprehensive break down of Beef, ground, 80% lean meat / 20% fat, raw, and the highest item containing fatty acids, total monounsaturated which is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of monounsaturated fat in beef.

At the bottom of the page is the full list for the 50 different types of monounsaturated fat in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total monounsaturated content in monounsaturated fat in beef.

Beef, ground, 80% lean meat / 20% fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, ground, 80% lean meat / 20% fat, raw should be considered along with the fatty acids, total monounsaturated content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 254.00 kcal (13% RDA), the amount of Protein is 17.17 g (31% RDA), the amount of Total Fat is 20.00 g (31% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated levels in monounsaturated fat in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, ground, 80% lean meat / 20% fat, raw has a nutritional value score of 14.00 out of 100.

Amount of fatty acids, total monounsaturated per 100 Calories

100 calories of beef, ground, 80% lean meat / 20% fat, raw is a serving size of 0 g, and the amount of Fatty acids, total monounsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total monounsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, ground, 80% lean meat / 20% fat, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 10 g of Fatty acids, total monounsaturated. In terms of the gram weight and total content for this serving the Energy content is 287.02 kcal, the Protein content is 19.4 g, the Total Fat content is 22.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the fatty acids, total monounsaturated chart, for the typical serving of fatty acids, total monounsaturated and the related and important nutritional values.

Macronutrients in Beef, ground, 80% lean meat / 20% fat, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 82.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of fatty acids, total monounsaturated in monounsaturated fat in beef (per 100g)

This list of 50 types of monounsaturated fat in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw through to Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total monounsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total monounsaturated in monounsaturated fat in beef.

The list below gives the total fatty acids, total monounsaturated content in the 50 items from the general description 'monounsaturated fat in beef' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fatty acids, total monounsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for monounsaturated fat in beef based on our density score out of 100 (ranked by the amount of fatty acids, total monounsaturated per 100g) is shown in the below nutritional density chart.

The corresponding Calories for monounsaturated fat in beef ranked by the amount of fatty acids, total monounsaturated per 100g is shown below in the monounsaturated fat in beef calories chart.

Effect of Preparation and Storage on fatty acids, total monounsaturated

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of fatty acids, total monounsaturated from the 16 raw items is in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw where the content is 12.18 g per 100g. The number of food items which are cooked are 34 items. The highest amount of fatty acids, total monounsaturated from the 34 cooked items is in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled where the amount is 11.62 g per 100g. Comparing raw and cooked monounsaturated fat in beef shows that cooking can change the levels of fatty acids, total monounsaturated by 0.56 g in a 100g serving.

Average Content for monounsaturated fat in beef

The average (or more correctly the arithmetic mean) amount of fatty acids, total monounsaturated contained in 100g of monounsaturated fat in beef, based on the list below of 50 different items under the general description of monounsaturated fat in beef, is 9.89 g of fatty acids, total monounsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 282.40 kcal, the average amount of Protein is 22.97 g, the average amount of Total Fat is 21.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fatty acids, total monounsaturated is found in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled which in 100g contains 8.62 g of Fatty acids, total monounsaturated. For this serving the amount of Energy is 279.00 kcal, the amount of Protein is 25.56 g, the amount of Total Fat is 18.87 g and the amount of Carbohydrate is 0.00 g.

Highest fatty acids, total monounsaturated Content per 100g

Using the list below for the 50 different monounsaturated fat in beef nutrition entries in our database, the highest amount of fatty acids, total monounsaturated is found in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw which contains 12.18 g of fatty acids, total monounsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 289.00 kcal, the Protein content is 17.67 g, the Total Fat content is 24.20 g, the Carbohydrate content is 0.17 g.

The lowest amount of fatty acids, total monounsaturated in 100g is in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled which contains 8.62 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 279.00 kcal, the amount of Protein is 25.56 g, the amount of Total Fat is 18.87 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a fatty acids, total monounsaturated range of 3.56 g per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 7.89 g for Protein, 5.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. For example 100g of Beef, ground, 80% lean meat / 20% fat, raw contains 8.85 g of fatty acids, total monounsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw which contains 13.89 g in 4.000 oz (or 114.00 g). For this serving the Energy content is 329.46 kcal, the Protein content is 20.14 g, the Total Fat content is 27.59 g and the Carbohydrate content is 0.19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total monounsaturated in foods.

Monounsaturated fat in beef List, fatty acids, total monounsaturated Content per 100g 1. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.18 g 289.00 kcal (14%) 0.17 g (0%) 24.20 g (37%) 17.67 g (32%)   Typical Serving size of 4.000 oz (or 114.00g):    13.89 g 329.46 kcal (16%) 0.19 g (0%) 27.59 g (42%) 20.14 g (36%)   Other serving sizes 1.000 roast (or 348.00g):   42.39 g 1005.72 kcal (50%) 0.59 g (0%) 84.22 g (130%) 61.49 g (110%) 2. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.62 g 313.00 kcal (16%) 0.00 g (0%) 24.70 g (38%) 22.71 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.88 g 266.05 kcal (13%) 0 g (0%) 21 g (32%) 19.3 g (34%)   Other serving sizes 1.000 steak (or 378.00g):   43.92 g 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 3. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.62 g 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.88 g 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   44.27 g 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 4. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.61 g 304.00 kcal (15%) 0.00 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.87 g 258.4 kcal (13%) 0 g (0%) 19.95 g (31%) 19.71 g (35%)   Other serving sizes 1.000 steak (or 385.00g):   44.7 g 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 5. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.44 g 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    9.72 g 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   33.06 g 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 6. Beef, ground, 75% lean meat / 25% fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.38 g 293.00 kcal (15%) 0.00 g (0%) 25.00 g (38%) 15.76 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    12.86 g 331.09 kcal (17%) 0 g (0%) 28.25 g (43%) 17.81 g (32%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   9.67 g 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%) 7. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.25 g 303.00 kcal (15%) 0.00 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.56 g 257.55 kcal (13%) 0 g (0%) 19.99 g (31%) 19.48 g (35%)   Other serving sizes 1.000 steak (or 281.00g):   31.61 g 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 8. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.18 g 307.00 kcal (15%) 0.00 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    9.5 g 260.95 kcal (13%) 0 g (0%) 20.07 g (31%) 20 g (36%)   Other serving sizes 1.000 roast (or 2044.00g):   228.52 g 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 9. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.04 g 303.00 kcal (15%) 0.00 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    9.38 g 257.55 kcal (13%) 0 g (0%) 19.53 g (30%) 20.33 g (36%)   Other serving sizes 1.000 roast (or 1555.00g):   171.67 g 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 10. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.01 g 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    9.36 g 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   35.89 g 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 11. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.89 g 345.00 kcal (17%) 0.00 g (0%) 31.27 g (48%) 15.81 g (28%)   Typical Serving size of 4.000 oz (or 114.00g):    12.41 g 393.3 kcal (20%) 0 g (0%) 35.65 g (55%) 18.02 g (32%) 12. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.82 g 300.00 kcal (15%) 0.00 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    9.2 g 255 kcal (13%) 0 g (0%) 19.47 g (30%) 19.95 g (36%)   Other serving sizes 1.000 roast (or 2130.00g):   230.47 g 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 13. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.52 g 291.00 kcal (15%) 0.00 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.94 g 247.35 kcal (12%) 0 g (0%) 18.54 g (29%) 20.14 g (36%)   Other serving sizes 1.000 steak (or 291.00g):   30.61 g 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.36 g 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    8.81 g 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   23.21 g 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 15. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.28 g 290.00 kcal (15%) 0.00 g (0%) 21.85 g (34%) 23.36 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.74 g 246.5 kcal (12%) 0 g (0%) 18.57 g (29%) 19.86 g (35%)   Other serving sizes 1.000 roast (or 2259.00g):   232.23 g 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%) 16. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.28 g 292.00 kcal (15%) 0.00 g (0%) 21.66 g (33%) 24.30 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.74 g 248.2 kcal (12%) 0 g (0%) 18.41 g (28%) 20.66 g (37%)   Other serving sizes 1.000 roast (or 1601.00g):   164.58 g 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 17. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.17 g 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.64 g 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   32.04 g 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 18. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.09 g 285.00 kcal (14%) 0.00 g (0%) 21.10 g (32%) 23.89 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.58 g 242.25 kcal (12%) 0 g (0%) 17.94 g (28%) 20.31 g (36%)   Other serving sizes 1.000 steak (or 242.00g):   24.42 g 689.7 kcal (34%) 0 g (0%) 51.06 g (79%) 57.81 g (103%) 19. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.04 g 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    8.53 g 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   120.18 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 g 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 g 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):   22.7 g 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 21. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.93 g 260.00 kcal (13%) 0.00 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    8.44 g 221 kcal (11%) 0 g (0%) 17.82 g (27%) 15.23 g (27%)   Other serving sizes 1.000 steak (or 456.00g):   45.28 g 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)   Other serving sizes 1.000 roast (or 2674.00g):   265.53 g 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%) 22. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 15.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.78 g 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    8.31 g 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   26.6 g 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 23. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.72 g 255.00 kcal (13%) 0.00 g (0%) 20.31 g (31%) 18.13 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    8.26 g 216.75 kcal (11%) 0 g (0%) 17.26 g (27%) 15.41 g (28%)   Other serving sizes 1.000 steak (or 462.00g):   44.91 g 1178.1 kcal (59%) 0 g (0%) 93.83 g (144%) 83.76 g (150%)   Other serving sizes 1.000 roast (or 2627.00g):   255.34 g 6698.85 kcal (335%) 0 g (0%) 533.54 g (821%) 476.28 g (851%) 24. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.53 g 240.00 kcal (12%) 0.00 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    8.1 g 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)   Other serving sizes 1.000 piece (or 434.00g):   41.36 g 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 25. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.51 g 276.00 kcal (14%) 0.00 g (0%) 22.21 g (34%) 17.77 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    8.08 g 234.6 kcal (12%) 0 g (0%) 18.88 g (29%) 15.1 g (27%)   Other serving sizes 1.000 steak (or 470.00g):   44.7 g 1297.2 kcal (65%) 0 g (0%) 104.39 g (161%) 83.52 g (149%) 26. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.49 g 278.00 kcal (14%) 0.12 g (0%) 22.15 g (34%) 18.12 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    8.07 g 236.3 kcal (12%) 0.1 g (0%) 18.83 g (29%) 15.4 g (28%)   Other serving sizes 1.000 steak (or 434.00g):   41.19 g 1206.52 kcal (60%) 0.52 g (0%) 96.13 g (148%) 78.64 g (140%) 27. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.48 g 283.00 kcal (14%) 0.00 g (0%) 20.35 g (31%) 24.95 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    8.06 g 240.55 kcal (12%) 0 g (0%) 17.3 g (27%) 21.21 g (38%)   Other serving sizes 1.000 steak (or 307.00g):   29.1 g 868.81 kcal (43%) 0 g (0%) 62.47 g (96%) 76.6 g (137%) 28. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.48 g 291.00 kcal (15%) 0.00 g (0%) 20.49 g (32%) 26.70 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.06 g 247.35 kcal (12%) 0 g (0%) 17.42 g (27%) 22.7 g (41%) 29. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.46 g 277.00 kcal (14%) 0.00 g (0%) 19.64 g (30%) 24.98 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    8.04 g 235.45 kcal (12%) 0 g (0%) 16.69 g (26%) 21.23 g (38%)   Other serving sizes 1.000 steak (or 308.00g):   29.14 g 853.16 kcal (43%) 0 g (0%) 60.49 g (93%) 76.94 g (137%) 30. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.45 g 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    8.03 g 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   21.83 g 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 31. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.43 g 273.00 kcal (14%) 0.00 g (0%) 19.25 g (30%) 24.83 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    8.02 g 232.05 kcal (12%) 0 g (0%) 16.36 g (25%) 21.11 g (38%)   Other serving sizes 1.000 steak (or 306.00g):   28.86 g 835.38 kcal (42%) 0 g (0%) 58.91 g (91%) 75.98 g (136%) 32. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.42 g 267.00 kcal (13%) 0.00 g (0%) 18.57 g (29%) 25.03 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    8.01 g 226.95 kcal (11%) 0 g (0%) 15.78 g (24%) 21.28 g (38%)   Other serving sizes 1.000 steak (or 309.00g):   29.11 g 825.03 kcal (41%) 0 g (0%) 57.38 g (88%) 77.34 g (138%) 33. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 g 248.00 kcal (12%) 0.00 g (0%) 19.34 g (30%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    7.99 g 210.8 kcal (11%) 0 g (0%) 16.44 g (25%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 471.00g):   44.27 g 1168.08 kcal (58%) 0 g (0%) 91.09 g (140%) 86.85 g (155%)   Other serving sizes 1.000 roast (or 2557.00g):   240.36 g 6341.36 kcal (317%) 0 g (0%) 494.52 g (761%) 471.51 g (842%) 34. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.32 g 253.00 kcal (13%) 0.00 g (0%) 19.95 g (31%) 18.39 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    7.92 g 215.05 kcal (11%) 0 g (0%) 16.96 g (26%) 15.63 g (28%)   Other serving sizes 1.000 steak (or 350.00g):   32.62 g 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)   Other serving sizes 1.000 roast (or 2124.00g):   197.96 g 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%) 35. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.27 g 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.88 g 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   107.44 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 36. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.21 g 235.00 kcal (12%) 0.00 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    7.83 g 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)   Other serving sizes 1.000 piece (or 432.00g):   39.79 g 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 37. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 g 271.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 24.85 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.79 g 230.35 kcal (12%) 0 g (0%) 16.17 g (25%) 21.12 g (38%)   Other serving sizes 1.000 steak (or 251.00g):   23.02 g 680.21 kcal (34%) 0 g (0%) 47.74 g (73%) 62.37 g (111%) 38. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 g 308.00 kcal (15%) 0.00 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    7.79 g 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106.00g):   9.72 g 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 39. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 g 289.00 kcal (14%) 0.00 g (0%) 20.36 g (31%) 24.60 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.79 g 245.65 kcal (12%) 0 g (0%) 17.31 g (27%) 20.91 g (37%)   Other serving sizes 1.000 steak (or 363.00g):   33.29 g 1049.07 kcal (52%) 0 g (0%) 73.91 g (114%) 89.3 g (159%) 40. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.14 g 277.00 kcal (14%) 0.00 g (0%) 19.68 g (30%) 24.85 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.77 g 235.45 kcal (12%) 0 g (0%) 16.73 g (26%) 21.12 g (38%)   Other serving sizes 1.000 roast (or 1669.00g):   152.55 g 4623.13 kcal (231%) 0 g (0%) 328.46 g (505%) 414.75 g (741%) 41. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.95 g 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    7.61 g 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):   143.56 g 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 42. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.94 g 284.00 kcal (14%) 0.00 g (0%) 19.30 g (30%) 27.60 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.6 g 241.4 kcal (12%) 0 g (0%) 16.41 g (25%) 23.46 g (42%)   Other serving sizes 1.000 steak (or 445.00g):   39.78 g 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 43. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.93 g 248.00 kcal (12%) 0.58 g (0%) 19.11 g (29%) 18.50 g (33%)   Typical Serving size of 4.000 oz (or 114.00g):    10.18 g 282.72 kcal (14%) 0.66 g (1%) 21.79 g (34%) 21.09 g (38%)   Other serving sizes 1.000 steak (or 173.00g):   15.45 g 429.04 kcal (21%) 1 g (1%) 33.06 g (51%) 32.01 g (57%) 44. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 15.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.89 g 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.56 g 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   25.69 g 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 45. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.86 g 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.53 g 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   27.2 g 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 46. Beef, ground, 80% lean meat / 20% fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.85 g 254.00 kcal (13%) 0.00 g (0%) 20.00 g (31%) 17.17 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    10 g 287.02 kcal (14%) 0 g (0%) 22.6 g (35%) 19.4 g (35%) 47. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.83 g 244.00 kcal (12%) 0.00 g (0%) 18.73 g (29%) 18.85 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    7.51 g 207.4 kcal (10%) 0 g (0%) 15.92 g (24%) 16.02 g (29%)   Other serving sizes 1.000 steak (or 361.00g):   31.88 g 880.84 kcal (44%) 0 g (0%) 67.62 g (104%) 68.05 g (122%)   Other serving sizes 1.000 roast (or 2155.00g):   190.29 g 5258.2 kcal (263%) 0 g (0%) 403.63 g (621%) 406.22 g (725%) 48. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.73 g 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    7.42 g 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   15.1 g 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 49. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Beef Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.72 g 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    7.41 g 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):   37.41 g 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)

fatty acids, total monounsaturated and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito