Nutrition Facts and Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutritional facts and calories. For a new serving size of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  1.0 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.9 g 50%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 42%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy271.0 kcal 14%
Total Fat19.0 g 29%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium12.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE7.0 µg
Vitamin C-
Water55.6 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.2 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.9 g
Proline1.5 g
Serine2.4 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.6 g
Energy271.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium12.0 mg 1%
Iron2.4 mg 13%
Magnesium23.0 mg 6%
Phosphorus163.0 mg 16%
Potassium279.0 mg 8%
Sodium58.0 mg 2%
Zinc6.3 mg 42%
Copper0.1 mg 5%
Manganese-
Selenium31.8 µg 45%

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:0-
10:08.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.5 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-38.2 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:09.2 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4