We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin K.

This page shows the amount of Vitamin K in Nuts, pine nuts, dried through to Seeds, sunflower seed kernels, dry roasted, without salt. The amount ranges from 53.9 ug through to 2.7 ug of Vitamin K in 100g. For a complete list we also have a list of foods high in Vitamin K.

Please remember that this gives an accurate value in 100g for Vitamin K in Nuts. For example 100g of Nuts, pine nuts, dried contains 53.9 ug of Vitamin K. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Nuts and Vitamin K rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Vitamin K.




 

Nuts that are High in Vitamin K per 100 g

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Nuts, pine nuts, dried - Vitamin K
  In 100g, Vitamin K content = 53.9 ug
  Typical Nuts serving, 1 cup (or 135g), Vitamin K content = 72.77 ug
Nuts, cashew nuts, dry roasted, with salt added - Vitamin K
  In 100g, Vitamin K content = 34.7 ug
  Typical Nuts serving, 1 cup, halves and whole (or 137g), Vitamin K content = 47.54 ug
Nuts, cashew nuts, dry roasted, without salt added - Vitamin K
  In 100g, Vitamin K content = 34.7 ug
  Typical Nuts serving, 1 cup, halves and whole (or 137g), Vitamin K content = 47.54 ug
Nuts, cashew nuts, oil roasted, with salt added - Vitamin K
  In 100g, Vitamin K content = 34.7 ug
  Typical Nuts serving, 1 cup, whole (or 129g), Vitamin K content = 44.76 ug
Nuts, cashew nuts, oil roasted, without salt added - Vitamin K
  In 100g, Vitamin K content = 34.7 ug
  Typical Nuts serving, 1 cup, whole (or 129g), Vitamin K content = 44.76 ug
Nuts, cashew butter, plain, with salt added - Vitamin K
  In 100g, Vitamin K content = 34.7 ug
  Typical Nuts serving, 1 tbsp (or 16g), Vitamin K content = 5.55 ug
Nuts, cashew nuts, raw - Vitamin K
  In 100g, Vitamin K content = 34.1 ug
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin K content = 9.67 ug
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin K
  In 100g, Vitamin K content = 17.9 ug
  Typical Nuts serving, 1 cup (or 144g), Vitamin K content = 25.78 ug
Nuts, hazelnuts or filberts - Vitamin K
  In 100g, Vitamin K content = 14.2 ug
  Typical Nuts serving, 1 cup, chopped (or 115g), Vitamin K content = 16.33 ug
Nuts, pistachio nuts, dry roasted, with salt added - Vitamin K
  In 100g, Vitamin K content = 13.2 ug
  Typical Nuts serving, 1 cup (or 123g), Vitamin K content = 16.24 ug
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin K
  In 100g, Vitamin K content = 13.2 ug
  Typical Nuts serving, 1 cup (or 123g), Vitamin K content = 16.24 ug
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin K
  In 100g, Vitamin K content = 12.9 ug
  Typical Nuts serving, 1 cup (or 137g), Vitamin K content = 17.67 ug
Nuts, chestnuts, european, roasted - Vitamin K
  In 100g, Vitamin K content = 7.8 ug
  Typical Nuts serving, 1 cup (or 143g), Vitamin K content = 11.15 ug
Seeds, pumpkin and squash seed kernels, dried - Vitamin K
  In 100g, Vitamin K content = 7.3 ug
  Typical Nuts serving, 1 cup (or 129g), Vitamin K content = 9.42 ug
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin K
  In 100g, Vitamin K content = 5.7 ug
  Typical Nuts serving, 1 cup (or 134g), Vitamin K content = 7.64 ug
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin K
  In 100g, Vitamin K content = 5.7 ug
  Typical Nuts serving, 1 cup (or 134g), Vitamin K content = 7.64 ug
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin K
  In 100g, Vitamin K content = 5.7 ug
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin K content = 1.62 ug
Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin K
  In 100g, Vitamin K content = 4.5 ug
  Typical Nuts serving, 1 cup (or 118g), Vitamin K content = 5.31 ug
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin K
  In 100g, Vitamin K content = 4.5 ug
  Typical Nuts serving, 1 cup (or 118g), Vitamin K content = 5.31 ug
Seeds, flaxseed - Vitamin K
  In 100g, Vitamin K content = 4.3 ug
  Typical Nuts serving, 1 cup, whole (or 168g), Vitamin K content = 7.22 ug
Nuts, pecans - Vitamin K
  In 100g, Vitamin K content = 3.5 ug
  Typical Nuts serving, 1 cup, chopped (or 109g), Vitamin K content = 3.82 ug
Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin K
  In 100g, Vitamin K content = 3.1 ug
  Typical Nuts serving, 1 cup (or 135g), Vitamin K content = 4.19 ug
Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin K
  In 100g, Vitamin K content = 3.1 ug
  Typical Nuts serving, 1 cup (or 135g), Vitamin K content = 4.19 ug
Nuts, walnuts, english - Vitamin K
  In 100g, Vitamin K content = 2.7 ug
  Typical Nuts serving, 1 cup, chopped (or 117g), Vitamin K content = 3.16 ug
Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin K
  In 100g, Vitamin K content = 2.7 ug
  Typical Nuts serving, 1 cup (or 128g), Vitamin K content = 3.46 ug