Welcome to the list of the top 80 beef and red meat highest in thiamine content. Where the amount of thiamine ranges from 0.357 mg to 0.103 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, kidneys, raw with the highest thiamine content, which in 100g contains 0.357 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, kidneys, raw has a nutritional value score of 19 out of 100.



Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, kidneys, raw, which is the top of the beef and red meat list for thiamine content in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 17.4 g (31% RDA), the amount of Fat is 3.09 g (5% RDA) and the amount of Carbohydrate is 0.29 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Beef, variety meats and by-products, kidneys, raw from the list of beef and red meat.

thiamine and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, kidneys, raw 0.357mg
2. USDA Commodity, beef patties with VPP, frozen, raw 0.316mg
3. USDA Commodity, beef patties with VPP, frozen, cooked 0.253mg
4. Beef, variety meats and by-products, heart, raw 0.238mg
5. Beef, variety meats and by-products, liver, cooked, braised 0.194mg
6. Beef, variety meats and by-products, liver, raw 0.189mg
7. Beef, variety meats and by-products, pancreas, cooked, braised 0.18mg
8. Beef, variety meats and by-products, liver, cooked, pan-fried 0.177mg
9. Beef, variety meats and by-products, kidneys, cooked, simmered 0.16mg
10. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw 0.156mg
11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 0.15mg
12. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw 0.145mg
13. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw 0.145mg
14. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled 0.141mg
15. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 0.14mg
16. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised 0.14mg
17. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered 0.14mg
18. Beef, variety meats and by-products, pancreas, raw 0.14mg
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw 0.14mg
20. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled 0.138mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which contains 2.25 mg in 1 roast (or 2044 g). For this serving the Calories content is 4905.6 kcal (245% RDA), the Protein content is 555.56 g (992% RDA), the Fat content is 297.4 g (458% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamine in beef and red meat (per 100g)

The list below gives the total thiamine content in the top 80 items from the general description 'beef and red meat' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamine from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, raw where the thiamine content is 0.316 mg per 100g. The total food items which are raw is 30 items. The highest amount of thiamine from the 30 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 0.357 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of thiamine from the 50 cooked items is in USDA Commodity, beef patties with VPP, frozen, cooked where the amount is 0.253 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of thiamine by 0.104 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamine


List of Beef and red meat High in thiamine Content per 100g

1. Beef, variety meats and by-products, kidneys, raw - Thiamine
0.357 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
0.4 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
2. USDA Commodity, beef patties with VPP, frozen, raw - Thiamine
0.316 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 225(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1 serving (or 85g):
0.27 mg191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
3. USDA Commodity, beef patties with VPP, frozen, cooked - Thiamine
0.253 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 mg 247(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1 patty (or 68g):
0.17 mg167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
4. Beef, variety meats and by-products, heart, raw - Thiamine
0.238 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 mg 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
0.27 mg126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
5. Beef, variety meats and by-products, liver, cooked, braised - Thiamine
0.194 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
0.13 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
6. Beef, variety meats and by-products, liver, raw - Thiamine
0.189 mg of Thiamine per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
1.11 mg795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
7. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
0.4 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
0.15 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
8. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamine
0.177 mg of Thiamine per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 mg 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
0.14 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
9. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
0.14 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
10. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
0.156 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg 170(9%)0(0%)9.3(14%)21.6(39%)
Typical Serving Amount : 1 fillet (or 166g):
0.26 mg282.2 kcal(14%)0 g(0%)15.44 g(24%)35.86 g(64%)
Other Serving Size : 1 roast (or 866g):
1.35 mg1472.2 kcal(74%)0 g(0%)80.54 g(124%)187.06 g(334%)
11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 331(17%)0(0%)25.39(39%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
0.49 mg1088.99 kcal(54%)0 g(0%)83.53 g(129%)78.63 g(140%)
Other Serving Size : 3 oz (or 85g):
0.13 mg281.35 kcal(14%)0 g(0%)21.58 g(33%)20.32 g(36%)
12. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
0.145 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 169(8%)1.15(1%)9.39(14%)20.05(36%)
Typical Serving Amount : 1 steak (or 267g):
0.39 mg451.23 kcal(23%)3.07 g(2%)25.07 g(39%)53.53 g(96%)
13. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
0.145 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 179(9%)0(0%)10.9(17%)20.1(36%)
Typical Serving Amount : 1 steak (or 199g):
0.29 mg356.21 kcal(18%)0 g(0%)21.69 g(33%)40 g(71%)
14. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
0.141 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 mg 184(9%)0(0%)8(12%)26.16(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.12 mg156.4 kcal(8%)0 g(0%)6.8 g(10%)22.24 g(40%)
15. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 263(13%)0(0%)16.44(25%)26.98(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
0.37 mg689.06 kcal(34%)0 g(0%)43.07 g(66%)70.69 g(126%)
Other Serving Size : 3 oz (or 85g):
0.12 mg223.55 kcal(11%)0 g(0%)13.97 g(21%)22.93 g(41%)
16. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 237(12%)0(0%)13(20%)28.02(50%)
Typical Serving Amount : 3 oz (or 85g):
0.12 mg201.45 kcal(10%)0 g(0%)11.05 g(17%)23.82 g(43%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
0.34 mg583.02 kcal(29%)0 g(0%)31.98 g(49%)68.93 g(123%)
17. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
0.24 mg341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
0.12 mg170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
18. Beef, variety meats and by-products, pancreas, raw - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
0.16 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 166(8%)0(0%)9.22(14%)19.38(35%)
Typical Serving Amount : 1 steak (or 243g):
0.34 mg403.38 kcal(20%)0 g(0%)22.4 g(34%)47.09 g(84%)
20. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine
0.138 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 mg 200(10%)0(0%)9.99(15%)25.67(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.12 mg170 kcal(9%)0 g(0%)8.49 g(13%)21.82 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.63 mg907.2 kcal(45%)0 g(0%)45.31 g(70%)116.44 g(208%)
21. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Thiamine
0.131 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 250(13%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.11 mg212.5 kcal(11%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
0.59 mg1134 kcal(57%)0 g(0%)59.69 g(92%)139.16 g(249%)
22. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
0.46 mg687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
0.11 mg166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
23. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 161(8%)0(0%)8.29(13%)21.62(39%)
Typical Serving Amount : 1 steak (or 350g):
0.46 mg563.5 kcal(28%)0 g(0%)29.02 g(45%)75.67 g(135%)
Other Serving Size : 1 roast (or 2124g):
2.76 mg3419.64 kcal(171%)0 g(0%)176.08 g(271%)459.21 g(820%)
24. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
0.22 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
25. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 162(8%)0(0%)8.5(13%)21.44(38%)
Typical Serving Amount : 1 steak (or 316g):
0.41 mg511.92 kcal(26%)0 g(0%)26.86 g(41%)67.75 g(121%)
26. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.128 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 mg 265(13%)0(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.11 mg225.25 kcal(11%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1 lb (or 453.6g):
0.58 mg1202.04 kcal(60%)0 g(0%)68.86 g(106%)135.94 g(243%)
27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Thiamine
0.126 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
0.22 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
28. Beef, variety meats and by-products, tongue, raw - Thiamine
0.125 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 224(11%)3.68(3%)16.09(25%)14.9(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg63.5 kcal(3%)1.04 g(1%)4.56 g(7%)4.22 g(8%)
Other Serving Size : 4 oz (or 113g):
0.14 mg253.12 kcal(13%)4.16 g(3%)18.18 g(28%)16.84 g(30%)
29. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
0.125 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
0.22 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
30. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.124 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 mg 203(10%)0(0%)10.16(16%)26.13(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.11 mg172.55 kcal(9%)0 g(0%)8.64 g(13%)22.21 g(40%)
Other Serving Size : 1 lb (or 453.6g):
0.56 mg920.81 kcal(46%)0 g(0%)46.09 g(71%)118.53 g(212%)
31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
0.122 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 mg 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
0.21 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
32. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.121 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 216(11%)0(0%)11.73(18%)25.73(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg183.6 kcal(9%)0 g(0%)9.97 g(15%)21.87 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.55 mg979.78 kcal(49%)0 g(0%)53.21 g(82%)116.71 g(208%)
33. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 228(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
0.34 mg645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
Other Serving Size : 3 oz (or 85g):
0.1 mg193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
34. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 225(11%)0(0%)10.1(16%)31.27(56%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
0.4 mg747 kcal(37%)0 g(0%)33.53 g(52%)103.82 g(185%)
Other Serving Size : 3 oz (or 85g):
0.1 mg191.25 kcal(10%)0 g(0%)8.59 g(13%)26.58 g(47%)
35. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 274(14%)0(0%)21.83(34%)18.15(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg77.68 kcal(4%)0 g(0%)6.19 g(10%)5.15 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0.54 mg1242.86 kcal(62%)0 g(0%)99.02 g(152%)82.33 g(147%)
36. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 313(16%)0(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
0.37 mg960.91 kcal(48%)0 g(0%)64.65 g(99%)88.32 g(158%)
Other Serving Size : 3 oz (or 85g):
0.1 mg266.05 kcal(13%)0 g(0%)17.9 g(28%)24.45 g(44%)
37. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
0.21 mg469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
38. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Thiamine
0.12 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 129(6%)0(0%)5.02(8%)19.63(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg36.57 kcal(2%)0 g(0%)1.42 g(2%)5.57 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.54 mg585.14 kcal(29%)0 g(0%)22.77 g(35%)89.04 g(159%)
39. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.119 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 233(12%)0(0%)14.37(22%)24.18(43%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg198.05 kcal(10%)0 g(0%)12.21 g(19%)20.55 g(37%)
40. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Thiamine
0.117 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
0.2 mg491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
41. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 156(8%)0(0%)7.54(12%)21.99(39%)
Typical Serving Amount : 1 steak (or 361g):
0.42 mg563.16 kcal(28%)0 g(0%)27.22 g(42%)79.38 g(142%)
Other Serving Size : 1 roast (or 2155g):
2.48 mg3361.8 kcal(168%)0 g(0%)162.49 g(250%)473.88 g(846%)
42. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 154(8%)0(0%)7.41(11%)21.85(39%)
Typical Serving Amount : 1 steak (or 326g):
0.37 mg502.04 kcal(25%)0 g(0%)24.16 g(37%)71.23 g(127%)
43. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 287(14%)0(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 1 ribs (or 1102g):
1.27 mg3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
44. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.115 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 mg 255(13%)0(0%)17.13(26%)23.51(42%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg216.75 kcal(11%)0 g(0%)14.56 g(22%)19.98 g(36%)
Other Serving Size : 1 lb (or 453.6g):
0.52 mg1156.68 kcal(58%)0 g(0%)77.7 g(120%)106.64 g(190%)
45. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 157(8%)0(0%)5.02(8%)26.13(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg133.45 kcal(7%)0 g(0%)4.27 g(7%)22.21 g(40%)
46. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 217(11%)0(0%)11.65(18%)26.11(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg184.45 kcal(9%)0 g(0%)9.9 g(15%)22.19 g(40%)
47. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 159(8%)0(0%)5.24(8%)26.08(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.1 mg135.15 kcal(7%)0 g(0%)4.45 g(7%)22.17 g(40%)
Other Serving Size : 1 lb (or 453.6g):
0.51 mg721.22 kcal(36%)0 g(0%)23.77 g(37%)118.3 g(211%)
48. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.111 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 mg 159(8%)0(0%)5.42(8%)25.9(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg135.15 kcal(7%)0 g(0%)4.61 g(7%)22.02 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg721.22 kcal(36%)0 g(0%)24.59 g(38%)117.48 g(210%)
49. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.111 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 mg 160(8%)0(0%)5.52(8%)25.87(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg136 kcal(7%)0 g(0%)4.69 g(7%)21.99 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg725.76 kcal(36%)0 g(0%)25.04 g(39%)117.35 g(210%)
50. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 212(11%)0(0%)11.18(17%)26.07(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg180.2 kcal(9%)0 g(0%)9.5 g(15%)22.16 g(40%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg961.63 kcal(48%)0 g(0%)50.71 g(78%)118.25 g(211%)
51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 224(11%)0(0%)12.8(20%)25.51(46%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg190.4 kcal(10%)0 g(0%)10.88 g(17%)21.68 g(39%)
Other Serving Size : 1 serving (or 85g):
0.09 mg190.4 kcal(10%)0 g(0%)10.88 g(17%)21.68 g(39%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 266g):
0.29 mg595.84 kcal(30%)0 g(0%)34.05 g(52%)67.86 g(121%)
52. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 194(10%)0(0%)8.81(14%)26.89(48%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg164.9 kcal(8%)0 g(0%)7.49 g(12%)22.86 g(41%)
Other Serving Size : 1 serving (or 85g):
0.09 mg164.9 kcal(8%)0 g(0%)7.49 g(12%)22.86 g(41%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 256g):
0.28 mg496.64 kcal(25%)0 g(0%)22.55 g(35%)68.84 g(123%)
53. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 202(10%)0(0%)9.6(15%)27.01(48%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg171.7 kcal(9%)0 g(0%)8.16 g(13%)22.96 g(41%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg916.27 kcal(46%)0 g(0%)43.55 g(67%)122.52 g(219%)
54. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 189(9%)0(0%)8.69(13%)25.99(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg160.65 kcal(8%)0 g(0%)7.39 g(11%)22.09 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg857.3 kcal(43%)0 g(0%)39.42 g(61%)117.89 g(211%)
55. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 198(10%)0(0%)9.61(15%)25.98(46%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1 serving (or 85g):
0.09 mg168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 271g):
0.3 mg536.58 kcal(27%)0 g(0%)26.04 g(40%)70.41 g(126%)
56. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 177(9%)0(0%)7.36(11%)26(46%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1 serving (or 85g):
0.09 mg150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 264g):
0.29 mg467.28 kcal(23%)0 g(0%)19.43 g(30%)68.64 g(123%)
57. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 133(7%)0(0%)5.73(9%)20.39(36%)
Typical Serving Amount : 1 steak (or 1446g):
1.59 mg1923.18 kcal(96%)0 g(0%)82.86 g(127%)294.84 g(527%)
58. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 189(9%)0(0%)11.67(18%)19.6(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg53.58 kcal(3%)0 g(0%)3.31 g(5%)5.56 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg857.3 kcal(43%)0 g(0%)52.94 g(81%)88.91 g(159%)
59. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 199(10%)0(0%)12.83(20%)19.48(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg56.42 kcal(3%)0 g(0%)3.64 g(6%)5.52 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg902.66 kcal(45%)0 g(0%)58.2 g(90%)88.36 g(158%)
60. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 178(9%)0(0%)10.39(16%)19.74(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg50.46 kcal(3%)0 g(0%)2.95 g(5%)5.6 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg807.41 kcal(40%)0 g(0%)47.13 g(73%)89.54 g(160%)
61. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 266(13%)0(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
0.31 mg752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
Other Serving Size : 3 oz (or 85g):
0.09 mg226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 137(7%)0(0%)6.21(10%)20.28(36%)
Typical Serving Amount : 1 steak (or 252g):
0.28 mg345.24 kcal(17%)0 g(0%)15.65 g(24%)51.11 g(91%)
63. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 308(15%)0(0%)22.21(34%)25.26(45%)
Typical Serving Amount : 3 oz (or 85g):
0.09 mg261.8 kcal(13%)0 g(0%)18.88 g(29%)21.47 g(38%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106g):
0.12 mg326.48 kcal(16%)0 g(0%)23.54 g(36%)26.78 g(48%)
64. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 161(8%)0(0%)5.69(9%)25.74(46%)
Typical Serving Amount : 3 oz (1 serving) (or 85g):
0.09 mg136.85 kcal(7%)0 g(0%)4.84 g(7%)21.88 g(39%)
65. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 192(10%)0(0%)11.84(18%)19.89(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg54.43 kcal(3%)0 g(0%)3.36 g(5%)5.64 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg870.91 kcal(44%)0 g(0%)53.71 g(83%)90.22 g(161%)
66. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 240(12%)0(0%)14.55(22%)27.18(49%)
Typical Serving Amount : 1 roast (or 2044g):
2.25 mg4905.6 kcal(245%)0 g(0%)297.4 g(458%)555.56 g(992%)
67. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 210(11%)0(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 1 steak (or 385g):
0.42 mg808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
68. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 206(10%)0.19(0%)14.53(22%)18.74(33%)
Typical Serving Amount : 1 steak (or 266g):
0.29 mg547.96 kcal(27%)0.51 g(0%)38.65 g(59%)49.85 g(89%)
69. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 212(11%)0.17(0%)15.26(23%)18.47(33%)
Typical Serving Amount : 1 steak (or 268g):
0.29 mg568.16 kcal(28%)0.46 g(0%)40.9 g(63%)49.5 g(88%)
70. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 198(10%)0.23(0%)13.44(21%)19.14(34%)
Typical Serving Amount : 1 steak (or 264g):
0.29 mg522.72 kcal(26%)0.61 g(0%)35.48 g(55%)50.53 g(90%)
71. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 161(8%)0(0%)5.72(9%)25.73(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg136.85 kcal(7%)0 g(0%)4.86 g(7%)21.87 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg730.3 kcal(37%)0 g(0%)25.95 g(40%)116.71 g(208%)
72. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 227(11%)0(0%)12.93(20%)25.77(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.09 mg192.95 kcal(10%)0 g(0%)10.99 g(17%)21.9 g(39%)
Other Serving Size : 1 lb (or 453.6g):
0.5 mg1029.67 kcal(51%)0 g(0%)58.65 g(90%)116.89 g(209%)
73. Beef, variety meats and by-products, thymus, raw - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
0.12 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
74. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 299(15%)0(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 1 ribs (or 1159g):
1.26 mg3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
75. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
0.109 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 mg 241(12%)0.2(0%)18.43(28%)18.69(33%)
Typical Serving Amount : 1 steak (or 316g):
0.34 mg761.56 kcal(38%)0.63 g(0%)58.24 g(90%)59.06 g(105%)
76. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
0.107 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 253(13%)0(0%)19.95(31%)18.39(33%)
Typical Serving Amount : 1 steak (or 350g):
0.37 mg885.5 kcal(44%)0 g(0%)69.83 g(107%)64.37 g(115%)
Other Serving Size : 1 roast (or 2124g):
2.27 mg5373.72 kcal(269%)0 g(0%)423.74 g(652%)390.6 g(698%)
77. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Thiamine
0.105 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 221(11%)0(0%)12.43(19%)27.4(49%)
Typical Serving Amount : 1 steak (or 381g):
0.4 mg842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
78. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
0.105 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg 222(11%)0.36(0%)16.31(25%)18.43(33%)
Typical Serving Amount : 1 steak (or 264g):
0.28 mg586.08 kcal(29%)0.95 g(1%)43.06 g(66%)48.66 g(87%)
79. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine
0.104 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 232(12%)0.35(0%)17.59(27%)17.98(32%)
Typical Serving Amount : 1 steak (or 266g):
0.28 mg617.12 kcal(31%)0.93 g(1%)46.79 g(72%)47.83 g(85%)
80. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
0.103 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 306(15%)0(0%)21.72(33%)27.75(50%)
Typical Serving Amount : 1 ribs (or 1197g):
1.23 mg3662.82 kcal(183%)0 g(0%)259.99 g(400%)332.17 g(593%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito