Welcome to the list of the top 80 beef and red meate highest in thiamin content. Where the amount of thiamin ranges from 0.56 mg to 0.11 mg per 100g. The top beef and red meate is Beef, New Zealand, imported, variety meats and by-products, kidney, raw with the highest thiamin content, which in 100g contains 0.56 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, kidney, raw has a nutritional value score of 16.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, kidney, raw, which is the top of the beef and red meate list for thiamin content in your diet, the amount of Energy is 87.00 kcal (4% RDA), the amount of Protein is 15.68 g (28% RDA), the amount of Total Fat is 2.64 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Beef, New Zealand, imported, variety meats and by-products, kidney, raw from the list of beef and red meate.

thiamin and nutrition facts in beef and red meate per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in beef and red meate for the top 20 beef and red meate. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.56mg
2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.40mg
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.38mg
4. Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.37mg
5. Beef, variety meats and by-products, kidneys, raw 0.36mg
6. USDA Commodity, beef patties with VPP, frozen, raw 0.32mg
7. USDA Commodity, beef patties with VPP, frozen, cooked 0.25mg
8. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.25mg
9. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.24mg
10. Beef, variety meats and by-products, heart, raw 0.24mg
11. Beef, variety meats and by-products, liver, raw 0.19mg
12. Beef, variety meats and by-products, liver, cooked, braised 0.19mg
13. Beef, variety meats and by-products, liver, cooked, pan-fried 0.18mg
14. Beef, variety meats and by-products, pancreas, cooked, braised 0.18mg
15. Beef, variety meats and by-products, kidneys, cooked, simmered 0.16mg
16. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 0.16mg
17. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 0.15mg
18. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.15mg
19. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.15mg
20. Beef, variety meats and by-products, pancreas, raw 0.14mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Beef, New Zealand, imported, variety meats and by-products, kidney, raw which contains 0.63 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 98.31 kcal (5% RDA), the Protein content is 17.72 g (32% RDA), the Total Fat content is 2.98 g (5% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamin in beef and red meate (per 100g)

The list below gives the total thiamin content in the top 80 items from the general description 'beef and red meate' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meate thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamin from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, raw where the thiamin content is 0.32 mg per 100g. The total food items which are raw is 32 items. The highest amount of thiamin from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, kidney, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of thiamin from the 48 cooked items is in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled where the amount is 0.40 mg per 100g. Comparing raw and cooked beef and red meate shows that cooking can change the levels of thiamin by 0.16 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin in foods.


List of Beef and red meate High in thiamin Content per 100g

1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Thiamin
0.56 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.63 mg98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Thiamin
0.38 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
4. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.42 mg150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
5. Beef, variety meats and by-products, kidneys, raw - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.41 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
6. USDA Commodity, beef patties with VPP, frozen, raw - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 225.00(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.27 mg191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
7. USDA Commodity, beef patties with VPP, frozen, cooked - Thiamin
0.25 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 247.00(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1.000 patty (or 68.00g):
0.17 mg167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
8. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Thiamin
0.25 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 105.00(5%)0.00(0%)3.40(5%)18.52(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.28 mg118.65 kcal(6%)0 g(0%)3.84 g(6%)20.93 g(37%)
9. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
10. Beef, variety meats and by-products, heart, raw - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 112.00(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.27 mg126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
11. Beef, variety meats and by-products, liver, raw - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
12. Beef, variety meats and by-products, liver, cooked, braised - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
0.13 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
13. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
0.15 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
14. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 271.00(14%)0.00(0%)17.20(26%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.15 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
0.4 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
15. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
16. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 170.00(9%)0.00(0%)9.30(14%)21.60(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 mg144.5 kcal(7%)0 g(0%)7.91 g(12%)18.36 g(33%)
Other Serving Size : 1.000 fillet (or 166.00g):
0.27 mg282.2 kcal(14%)0 g(0%)15.44 g(24%)35.86 g(64%)
Other Serving Size : 1.000 roast (or 866.00g):
1.39 mg1472.2 kcal(74%)0 g(0%)80.54 g(124%)187.06 g(334%)
17. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 179.00(9%)0.00(0%)10.90(17%)20.10(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg152.15 kcal(8%)0 g(0%)9.27 g(14%)17.09 g(31%)
Other Serving Size : 1.000 steak (or 199.00g):
0.3 mg356.21 kcal(18%)0 g(0%)21.69 g(33%)40 g(71%)
18. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 331.00(17%)0.00(0%)25.39(39%)23.90(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg281.35 kcal(14%)0 g(0%)21.58 g(33%)20.32 g(36%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):
0.49 mg1088.99 kcal(54%)0 g(0%)83.53 g(129%)78.63 g(140%)
19. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 169.00(8%)1.15(1%)9.39(14%)20.05(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg143.65 kcal(7%)0.98 g(1%)7.98 g(12%)17.04 g(30%)
Other Serving Size : 1.000 steak (or 267.00g):
0.4 mg451.23 kcal(23%)3.07 g(2%)25.07 g(39%)53.53 g(96%)
20. Beef, variety meats and by-products, pancreas, raw - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 235.00(12%)0.00(0%)18.60(29%)15.70(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
0.16 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
21. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 184.00(9%)0.00(0%)8.00(12%)26.16(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg156.4 kcal(8%)0 g(0%)6.8 g(10%)22.24 g(40%)
22. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 237.00(12%)0.00(0%)13.00(20%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg201.45 kcal(10%)0 g(0%)11.05 g(17%)23.82 g(43%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):
0.34 mg583.02 kcal(29%)0 g(0%)31.98 g(49%)68.93 g(123%)
23. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 166.00(8%)0.00(0%)9.22(14%)19.38(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg141.1 kcal(7%)0 g(0%)7.84 g(12%)16.47 g(29%)
Other Serving Size : 1.000 steak (or 243.00g):
0.34 mg403.38 kcal(20%)0 g(0%)22.4 g(34%)47.09 g(84%)
24. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 201.00(10%)0.00(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):
0.24 mg341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
25. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 263.00(13%)0.00(0%)16.44(25%)26.98(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg223.55 kcal(11%)0 g(0%)13.97 g(21%)22.93 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
0.37 mg689.06 kcal(34%)0 g(0%)43.07 g(66%)70.69 g(126%)
26. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 200.00(10%)0.00(0%)9.99(15%)25.67(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg170 kcal(9%)0 g(0%)8.49 g(13%)21.82 g(39%)
Other Serving Size : 1.000 lb (or 453.60g):
0.64 mg907.2 kcal(45%)0 g(0%)45.31 g(70%)116.44 g(208%)
27. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 291.00(15%)0.00(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg247.35 kcal(12%)0 g(0%)17.24 g(27%)22.98 g(41%)
Other Serving Size : 1.000 steak (or 173.00g):
0.22 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 282.00(14%)0.00(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg239.7 kcal(12%)0 g(0%)16.16 g(25%)23.53 g(42%)
Other Serving Size : 1.000 steak (or 174.00g):
0.23 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
29. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 196.00(10%)0.00(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):
0.46 mg687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
30. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 300.00(15%)0.00(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg255 kcal(13%)0 g(0%)18.38 g(28%)22.49 g(40%)
Other Serving Size : 1.000 steak (or 173.00g):
0.22 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
31. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 265.00(13%)0.00(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg225.25 kcal(11%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1.000 lb (or 453.60g):
0.59 mg1202.04 kcal(60%)0 g(0%)68.86 g(106%)135.94 g(243%)
32. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 162.00(8%)0.00(0%)8.50(13%)21.44(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg137.7 kcal(7%)0 g(0%)7.23 g(11%)18.22 g(33%)
Other Serving Size : 1.000 steak (or 316.00g):
0.41 mg511.92 kcal(26%)0 g(0%)26.86 g(41%)67.75 g(121%)
33. Beef, variety meats and by-products, tongue, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 224.00(11%)3.68(3%)16.09(25%)14.90(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg63.5 kcal(3%)1.04 g(1%)4.56 g(7%)4.22 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
0.15 mg253.12 kcal(13%)4.16 g(3%)18.18 g(28%)16.84 g(30%)
34. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 161.00(8%)0.00(0%)8.29(13%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg136.85 kcal(7%)0 g(0%)7.05 g(11%)18.38 g(33%)
Other Serving Size : 1.000 steak (or 350.00g):
0.46 mg563.5 kcal(28%)0 g(0%)29.02 g(45%)75.67 g(135%)
Other Serving Size : 1.000 roast (or 2124.00g):
2.76 mg3419.64 kcal(171%)0 g(0%)176.08 g(271%)459.21 g(820%)
35. Beef, New Zealand, imported, subcutaneous fat, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 685.00(34%)0.00(0%)72.38(111%)8.50(15%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.15 mg774.05 kcal(39%)0 g(0%)81.79 g(126%)9.61 g(17%)
36. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 292.00(15%)0.00(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg248.2 kcal(12%)0 g(0%)17.4 g(27%)23 g(41%)
Other Serving Size : 1.000 steak (or 174.00g):
0.21 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
37. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 225.00(11%)0.00(0%)10.10(16%)31.27(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg191.25 kcal(10%)0 g(0%)8.59 g(13%)26.58 g(47%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):
0.4 mg747 kcal(37%)0 g(0%)33.53 g(52%)103.82 g(185%)
38. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 233.00(12%)0.00(0%)14.37(22%)24.18(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg198.05 kcal(10%)0 g(0%)12.21 g(19%)20.55 g(37%)
39. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 268.00(13%)0.00(0%)17.10(26%)28.65(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg227.8 kcal(11%)0 g(0%)14.54 g(22%)24.35 g(43%)
Other Serving Size : 1.000 steak (or 175.00g):
0.21 mg469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
40. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 287.00(14%)0.00(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg243.95 kcal(12%)0 g(0%)16.01 g(25%)24.89 g(44%)
Other Serving Size : 1.000 ribs (or 1102.00g):
1.32 mg3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
41. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 203.00(10%)0.00(0%)10.16(16%)26.13(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg172.55 kcal(9%)0 g(0%)8.64 g(13%)22.21 g(40%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg920.81 kcal(46%)0 g(0%)46.09 g(71%)118.53 g(212%)
42. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 281.00(14%)0.00(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg238.85 kcal(12%)0 g(0%)15.94 g(25%)23.76 g(42%)
Other Serving Size : 1.000 steak (or 175.00g):
0.21 mg491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
43. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 156.00(8%)0.00(0%)7.54(12%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg132.6 kcal(7%)0 g(0%)6.41 g(10%)18.69 g(33%)
Other Serving Size : 1.000 steak (or 361.00g):
0.43 mg563.16 kcal(28%)0 g(0%)27.22 g(42%)79.38 g(142%)
Other Serving Size : 1.000 roast (or 2155.00g):
2.59 mg3361.8 kcal(168%)0 g(0%)162.49 g(250%)473.88 g(846%)
44. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 154.00(8%)0.00(0%)7.41(11%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg130.9 kcal(7%)0 g(0%)6.3 g(10%)18.57 g(33%)
45. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 228.00(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
0.34 mg645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
46. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 274.00(14%)0.00(0%)21.83(34%)18.15(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg77.68 kcal(4%)0 g(0%)6.19 g(10%)5.15 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg1242.86 kcal(62%)0 g(0%)99.02 g(152%)82.33 g(147%)
47. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 216.00(11%)0.00(0%)11.73(18%)25.73(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg183.6 kcal(9%)0 g(0%)9.97 g(15%)21.87 g(39%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg979.78 kcal(49%)0 g(0%)53.21 g(82%)116.71 g(208%)
48. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 255.00(13%)0.00(0%)17.13(26%)23.51(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg216.75 kcal(11%)0 g(0%)14.56 g(22%)19.98 g(36%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg1156.68 kcal(58%)0 g(0%)77.7 g(120%)106.64 g(190%)
49. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 313.00(16%)0.00(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg266.05 kcal(13%)0 g(0%)17.9 g(28%)24.45 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):
0.37 mg960.91 kcal(48%)0 g(0%)64.65 g(99%)88.32 g(158%)
50. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 129.00(6%)0.00(0%)5.02(8%)19.63(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg36.57 kcal(2%)0 g(0%)1.42 g(2%)5.57 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg585.14 kcal(29%)0 g(0%)22.77 g(35%)89.04 g(159%)
51. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 266.00(13%)0.00(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
0.31 mg752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
52. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 161.00(8%)0.00(0%)5.72(9%)25.73(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg136.85 kcal(7%)0 g(0%)4.86 g(7%)21.87 g(39%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg730.3 kcal(37%)0 g(0%)25.95 g(40%)116.71 g(208%)
53. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 160.00(8%)0.00(0%)5.52(8%)25.87(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg136 kcal(7%)0 g(0%)4.69 g(7%)21.99 g(39%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg725.76 kcal(36%)0 g(0%)25.04 g(39%)117.35 g(210%)
54. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 198.00(10%)0.00(0%)9.61(15%)25.98(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1.000 serving (or 85.00g):
0.09 mg168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 271.00g):
0.3 mg536.58 kcal(27%)0 g(0%)26.04 g(40%)70.41 g(126%)
55. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 212.00(11%)0.17(0%)15.26(23%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg180.2 kcal(9%)0.14 g(0%)12.97 g(20%)15.7 g(28%)
Other Serving Size : 1.000 steak (or 268.00g):
0.29 mg568.16 kcal(28%)0.46 g(0%)40.9 g(63%)49.5 g(88%)
56. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 308.00(15%)0.00(0%)22.21(34%)25.26(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg261.8 kcal(13%)0 g(0%)18.88 g(29%)21.47 g(38%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106.00g):
0.12 mg326.48 kcal(16%)0 g(0%)23.54 g(36%)26.78 g(48%)
57. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 157.00(8%)0.00(0%)5.02(8%)26.13(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg133.45 kcal(7%)0 g(0%)4.27 g(7%)22.21 g(40%)
58. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 221.00(11%)0.00(0%)12.43(19%)27.40(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg187.85 kcal(9%)0 g(0%)10.57 g(16%)23.29 g(42%)
Other Serving Size : 1.000 steak (or 381.00g):
0.42 mg842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
59. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 241.00(12%)0.20(0%)18.43(28%)18.69(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg204.85 kcal(10%)0.17 g(0%)15.67 g(24%)15.89 g(28%)
Other Serving Size : 1.000 steak (or 316.00g):
0.35 mg761.56 kcal(38%)0.63 g(0%)58.24 g(90%)59.06 g(105%)
60. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 159.00(8%)0.00(0%)5.24(8%)26.08(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg135.15 kcal(7%)0 g(0%)4.45 g(7%)22.17 g(40%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg721.22 kcal(36%)0 g(0%)23.77 g(37%)118.3 g(211%)
61. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 240.00(12%)0.00(0%)14.55(22%)27.18(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg204 kcal(10%)0 g(0%)12.37 g(19%)23.1 g(41%)
Other Serving Size : 1.000 roast (or 2044.00g):
2.25 mg4905.6 kcal(245%)0 g(0%)297.4 g(458%)555.56 g(992%)
62. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 161.00(8%)0.00(0%)5.69(9%)25.74(46%)
Typical Serving Amount : 3.000 oz (1 serving) (or 85.00g):
0.09 mg136.85 kcal(7%)0 g(0%)4.84 g(7%)21.88 g(39%)
63. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 178.00(9%)0.00(0%)10.39(16%)19.74(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg50.46 kcal(3%)0 g(0%)2.95 g(5%)5.6 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg807.41 kcal(40%)0 g(0%)47.13 g(73%)89.54 g(160%)
64. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 212.00(11%)0.00(0%)11.18(17%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg180.2 kcal(9%)0 g(0%)9.5 g(15%)22.16 g(40%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg961.63 kcal(48%)0 g(0%)50.71 g(78%)118.25 g(211%)
65. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 217.00(11%)0.00(0%)11.65(18%)26.11(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg184.45 kcal(9%)0 g(0%)9.9 g(15%)22.19 g(40%)
66. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 177.00(9%)0.00(0%)7.36(11%)26.00(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1.000 serving (or 85.00g):
0.09 mg150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 264.00g):
0.29 mg467.28 kcal(23%)0 g(0%)19.43 g(30%)68.64 g(123%)
67. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 137.00(7%)0.00(0%)6.21(10%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg116.45 kcal(6%)0 g(0%)5.28 g(8%)17.24 g(31%)
Other Serving Size : 1.000 steak (or 252.00g):
0.28 mg345.24 kcal(17%)0 g(0%)15.65 g(24%)51.11 g(91%)
68. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 210.00(11%)0.00(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg178.5 kcal(9%)0 g(0%)9.27 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 385.00g):
0.42 mg808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
69. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 133.00(7%)0.00(0%)5.73(9%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg113.05 kcal(6%)0 g(0%)4.87 g(7%)17.33 g(31%)
Other Serving Size : 1.000 steak (or 1446.00g):
1.59 mg1923.18 kcal(96%)0 g(0%)82.86 g(127%)294.84 g(527%)
70. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 221.00(11%)0.00(0%)11.36(17%)27.65(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg187.85 kcal(9%)0 g(0%)9.66 g(15%)23.5 g(42%)
Other Serving Size : 1.000 steak (or 417.00g):
0.46 mg921.57 kcal(46%)0 g(0%)47.37 g(73%)115.3 g(206%)
71. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 227.00(11%)0.00(0%)12.93(20%)25.77(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg192.95 kcal(10%)0 g(0%)10.99 g(17%)21.9 g(39%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg1029.67 kcal(51%)0 g(0%)58.65 g(90%)116.89 g(209%)
72. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 189.00(9%)0.00(0%)11.67(18%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg53.58 kcal(3%)0 g(0%)3.31 g(5%)5.56 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg857.3 kcal(43%)0 g(0%)52.94 g(81%)88.91 g(159%)
73. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 198.00(10%)0.23(0%)13.44(21%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg168.3 kcal(8%)0.2 g(0%)11.42 g(18%)16.27 g(29%)
Other Serving Size : 1.000 steak (or 264.00g):
0.29 mg522.72 kcal(26%)0.61 g(0%)35.48 g(55%)50.53 g(90%)
74. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 253.00(13%)0.00(0%)19.95(31%)18.39(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg215.05 kcal(11%)0 g(0%)16.96 g(26%)15.63 g(28%)
Other Serving Size : 1.000 steak (or 350.00g):
0.39 mg885.5 kcal(44%)0 g(0%)69.83 g(107%)64.37 g(115%)
Other Serving Size : 1.000 roast (or 2124.00g):
2.34 mg5373.72 kcal(269%)0 g(0%)423.74 g(652%)390.6 g(698%)
75. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 194.00(10%)0.00(0%)8.81(14%)26.89(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg164.9 kcal(8%)0 g(0%)7.49 g(12%)22.86 g(41%)
Other Serving Size : 1.000 serving (or 85.00g):
0.09 mg164.9 kcal(8%)0 g(0%)7.49 g(12%)22.86 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 256.00g):
0.28 mg496.64 kcal(25%)0 g(0%)22.55 g(35%)68.84 g(123%)
76. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 224.00(11%)0.00(0%)12.80(20%)25.51(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg190.4 kcal(10%)0 g(0%)10.88 g(17%)21.68 g(39%)
Other Serving Size : 1.000 serving (or 85.00g):
0.09 mg190.4 kcal(10%)0 g(0%)10.88 g(17%)21.68 g(39%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 266.00g):
0.29 mg595.84 kcal(30%)0 g(0%)34.05 g(52%)67.86 g(121%)
77. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 206.00(10%)0.19(0%)14.53(22%)18.74(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg175.1 kcal(9%)0.16 g(0%)12.35 g(19%)15.93 g(28%)
Other Serving Size : 1.000 steak (or 266.00g):
0.29 mg547.96 kcal(27%)0.51 g(0%)38.65 g(59%)49.85 g(89%)
78. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 222.00(11%)0.36(0%)16.31(25%)18.43(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg188.7 kcal(9%)0.31 g(0%)13.86 g(21%)15.67 g(28%)
Other Serving Size : 1.000 steak (or 264.00g):
0.29 mg586.08 kcal(29%)0.95 g(1%)43.06 g(66%)48.66 g(87%)
79. Beef, variety meats and by-products, thymus, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 236.00(12%)0.00(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
0.12 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
80. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 199.00(10%)0.00(0%)12.83(20%)19.48(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg56.42 kcal(3%)0 g(0%)3.64 g(6%)5.52 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 mg902.66 kcal(45%)0 g(0%)58.2 g(90%)88.36 g(158%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito