List of Foods and Drink highest in vitamin a Content per 100g
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1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A |
21145 mcg of Vitamin A per 100g (705% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21145 mcg(705%) | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
16916 mcg(564%) | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A |
20074 mcg of Vitamin A per 100g (669% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20074 mcg(669%) | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
13449.58 mcg(448%) | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
3. Duck, domesticated, liver, raw - Vitamin A |
11984 mcg of Vitamin A per 100g (399% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11984 mcg(399%) | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
5272.96 mcg(176%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
1198.4 mcg(40%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
4. Veal, variety meats and by-products, liver, raw - Vitamin A |
11707 mcg of Vitamin A per 100g (390% RDA) |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11707 mcg(390%) | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3318.93 mcg(111%) | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
53032.71 mcg(1768%) | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
5. Turkey, liver, all classes, cooked, simmered - Vitamin A |
10751 mcg of Vitamin A per 100g (358% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10751 mcg(358%) | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
5698.03 mcg(190%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
6. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A |
9442 mcg of Vitamin A per 100g (315% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9442 mcg(315%) | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
6420.56 mcg(214%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
7. Goose, liver, raw - Vitamin A |
9309 mcg of Vitamin A per 100g (310% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9309 mcg(310%) | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
8750.46 mcg(292%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
1023.99 mcg(34%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
8. Liver sausage, liverwurst, pork - Vitamin A |
8308 mcg of Vitamin A per 100g (277% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8308 mcg(277%) | 326(16%) | 2.2(2%) | 28.5(44%) | 14.1(25%) |
Typical Serving Amount : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): |
1495.44 mcg(50%) | 58.68 kcal(3%) | 0.4 g(0%) | 5.13 g(8%) | 2.54 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
2355.32 mcg(79%) | 92.42 kcal(5%) | 0.62 g(0%) | 8.08 g(12%) | 4 g(7%) |
9. Turkey, liver, all classes, raw - Vitamin A |
8058 mcg of Vitamin A per 100g (269% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8058 mcg(269%) | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
6285.24 mcg(210%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
10. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A |
7782 mcg of Vitamin A per 100g (259% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7782 mcg(259%) | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
25058.04 mcg(835%) | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
6614.7 mcg(220%) | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
11. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A |
7744 mcg of Vitamin A per 100g (258% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7744 mcg(258%) | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
6272.64 mcg(209%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
12. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A |
7491 mcg of Vitamin A per 100g (250% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7491 mcg(250%) | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
25169.76 mcg(839%) | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
6367.35 mcg(212%) | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
13. Lamb, variety meats and by-products, liver, raw - Vitamin A |
7391 mcg of Vitamin A per 100g (246% RDA) |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7391 mcg(246%) | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2095.35 mcg(70%) | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
8351.83 mcg(278%) | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
14. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin A |
7133 mcg of Vitamin A per 100g (238% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7133 mcg(238%) | 313(16%) | 2.6(2%) | 26.4(41%) | 15.2(27%) |
Typical Serving Amount : 1 slice (or 38g): |
2710.54 mcg(90%) | 118.94 kcal(6%) | 0.99 g(1%) | 10.03 g(15%) | 5.78 g(10%) |
15. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A |
6502 mcg of Vitamin A per 100g (217% RDA) |
Nutritional Value = 21 / 100 Food Category - Pork Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6502 mcg(217%) | 134(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1843.32 mcg(61%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4 oz (or 113g): |
7347.26 mcg(245%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
16. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A |
5405 mcg of Vitamin A per 100g (180% RDA) |
Nutritional Value = 20 / 100 Food Category - Pork Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5405 mcg(180%) | 165(8%) | 3.76(3%) | 4.4(7%) | 26.02(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): |
19133.7 mcg(638%) | 584.1 kcal(29%) | 13.31 g(10%) | 15.58 g(24%) | 92.11 g(164%) |
Other Serving Size : 3 oz (or 85g): |
4594.25 mcg(153%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
17. Liver cheese, pork - Vitamin A |
5252 mcg of Vitamin A per 100g (175% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5252 mcg(175%) | 304(15%) | 2.1(2%) | 25.6(39%) | 15.2(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1488.94 mcg(50%) | 86.18 kcal(4%) | 0.6 g(0%) | 7.26 g(11%) | 4.31 g(8%) |
Other Serving Size : 1 slice (or 38g): |
1995.76 mcg(67%) | 115.52 kcal(6%) | 0.8 g(1%) | 9.73 g(15%) | 5.78 g(10%) |
18. Beef, variety meats and by-products, liver, raw - Vitamin A |
4968 mcg of Vitamin A per 100g (166% RDA) |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4968 mcg(166%) | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
29261.52 mcg(975%) | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
19. Seal, ringed, liver (Alaska Native) - Vitamin A |
4880 mcg of Vitamin A per 100g (163% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4880 mcg(163%) | 116(6%) | 2.9(2%) | 3.3(5%) | 18.6(33%) |
20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A |
4723 mcg of Vitamin A per 100g (157% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4723 mcg(157%) | 331(17%) | 2.6(2%) | 29.35(45%) | 14.25(25%) |
Typical Serving Amount : 1 serving (1 slice) (or 28g): |
1322.44 mcg(44%) | 92.68 kcal(5%) | 0.73 g(1%) | 8.22 g(13%) | 3.99 g(7%) |
21. Turkey, whole, giblets, cooked, simmered - Vitamin A |
4619 mcg of Vitamin A per 100g (154% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4619 mcg(154%) | 173(9%) | 0(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
4388.05 mcg(146%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
22. Pate, truffle flavor - Vitamin A |
4505 mcg of Vitamin A per 100g (150% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4505 mcg(150%) | 327(16%) | 6.3(5%) | 28.5(44%) | 11.2(20%) |
Typical Serving Amount : 1 serving 2 oz (or 56g): |
2522.8 mcg(84%) | 183.12 kcal(9%) | 3.53 g(3%) | 15.96 g(25%) | 6.27 g(11%) |
23. Chicken, capons, giblets, raw - Vitamin A |
4374 mcg of Vitamin A per 100g (146% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4374 mcg(146%) | 130(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1 giblets (or 115g): |
5030.1 mcg(168%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
787.32 mcg(26%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
24. Chicken, liver, all classes, cooked, pan-fried - Vitamin A |
4296 mcg of Vitamin A per 100g (143% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4296 mcg(143%) | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
1890.24 mcg(63%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
1217.92 mcg(41%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
25. Braunschweiger (a liver sausage), pork - Vitamin A |
4220 mcg of Vitamin A per 100g (141% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4220 mcg(141%) | 327(16%) | 3.1(2%) | 28.5(44%) | 14.5(26%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1196.37 mcg(40%) | 92.7 kcal(5%) | 0.88 g(1%) | 8.08 g(12%) | 4.11 g(7%) |
Other Serving Size : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): |
759.6 mcg(25%) | 58.86 kcal(3%) | 0.56 g(0%) | 5.13 g(8%) | 2.61 g(5%) |
26. Chicken, capons, giblets, cooked, simmered - Vitamin A |
3984 mcg of Vitamin A per 100g (133% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3984 mcg(133%) | 164(8%) | 0.76(1%) | 5.4(8%) | 26.39(47%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
5776.8 mcg(193%) | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
438.24 mcg(15%) | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
27. Chicken, liver, all classes, cooked, simmered - Vitamin A |
3981 mcg of Vitamin A per 100g (133% RDA) |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3981 mcg(133%) | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
1751.64 mcg(58%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
28. Turkey, whole, giblets, raw - Vitamin A |
3939 mcg of Vitamin A per 100g (131% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3939 mcg(131%) | 124(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 1 giblets (or 157g): |
6184.23 mcg(206%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
Other Serving Size : 1 piece (or 24g): |
945.36 mcg(32%) | 29.76 kcal(1%) | 0.02 g(0%) | 1.22 g(2%) | 4.36 g(8%) |
29. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A |
3582 mcg of Vitamin A per 100g (119% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3582 mcg(119%) | 277(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
5193.9 mcg(173%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
465.66 mcg(16%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
30. Chicken, liver, all classes, raw - Vitamin A |
3296 mcg of Vitamin A per 100g (110% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3296 mcg(110%) | 119(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1 liver (or 44g): |
1450.24 mcg(48%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
31. Chicken, stewing, giblets, raw - Vitamin A |
3152 mcg of Vitamin A per 100g (105% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3152 mcg(105%) | 168(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
882.56 mcg(29%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1 giblets (or 81g): |
2553.12 mcg(85%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
32. Chicken, roasting, giblets, raw - Vitamin A |
2880 mcg of Vitamin A per 100g (96% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2880 mcg(96%) | 127(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
720 mcg(24%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1 giblets (or 113g): |
3254.4 mcg(108%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
33. Chicken, stewing, giblets, cooked, simmered - Vitamin A |
2864 mcg of Vitamin A per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2864 mcg(95%) | 194(10%) | 0.11(0%) | 9.3(14%) | 25.73(46%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
4152.8 mcg(138%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
486.88 mcg(16%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
34. Chicken, broilers or fryers, giblets, raw - Vitamin A |
2657 mcg of Vitamin A per 100g (89% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2657 mcg(89%) | 124(6%) | 1.8(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
611.11 mcg(20%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1 giblets (or 75g): |
1992.75 mcg(66%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
35. Spices, paprika - Vitamin A |
2463 mcg of Vitamin A per 100g (82% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2463 mcg(82%) | 282(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
167.48 mcg(6%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
56.65 mcg(2%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
36. Chicken, roasting, giblets, cooked, simmered - Vitamin A |
2443 mcg of Vitamin A per 100g (81% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2443 mcg(81%) | 165(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
3542.35 mcg(118%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
366.45 mcg(12%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
37. Spices, pepper, red or cayenne - Vitamin A |
2081 mcg of Vitamin A per 100g (69% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2081 mcg(69%) | 318(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
110.29 mcg(4%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
37.46 mcg(1%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A |
1996 mcg of Vitamin A per 100g (67% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1996 mcg(67%) | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
658.68 mcg(22%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
578.84 mcg(19%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
39. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A |
1753 mcg of Vitamin A per 100g (58% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1753 mcg(58%) | 157(8%) | 0(0%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
2541.85 mcg(85%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
40. Grape leaves, raw - Vitamin A |
1376 mcg of Vitamin A per 100g (46% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1376 mcg(46%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
192.64 mcg(6%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
41.28 mcg(1%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
41. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A |
1324 mcg of Vitamin A per 100g (44% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1324 mcg(44%) | 405(20%) | 87.2(67%) | 3.5(5%) | 3.34(6%) |
Typical Serving Amount : 1 cup (or 30g): |
397.2 mcg(13%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
42. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin A |
1324 mcg of Vitamin A per 100g (44% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1324 mcg(44%) | 388(19%) | 84.1(65%) | 3.5(5%) | 7.1(13%) |
Typical Serving Amount : .75 cup (or 30g): |
397.2 mcg(13%) | 116.4 kcal(6%) | 25.23 g(19%) | 1.05 g(2%) | 2.13 g(4%) |
43. Cereals ready-to-eat, WAFFELOS - Vitamin A |
1324 mcg of Vitamin A per 100g (44% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1324 mcg(44%) | 405(20%) | 86.3(66%) | 4.2(6%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 30g): |
397.2 mcg(13%) | 121.5 kcal(6%) | 25.89 g(20%) | 1.26 g(2%) | 1.68 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
375.35 mcg(13%) | 114.82 kcal(6%) | 24.47 g(19%) | 1.19 g(2%) | 1.59 g(3%) |
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A |
1264 mcg of Vitamin A per 100g (42% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1264 mcg(42%) | 382(19%) | 90.9(70%) | 0.4(1%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
379.2 mcg(13%) | 114.6 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.29 g(2%) |
45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin A |
1245 mcg of Vitamin A per 100g (42% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1245 mcg(42%) | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
398.4 mcg(13%) | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A |
1216 mcg of Vitamin A per 100g (41% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1216 mcg(41%) | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
376.96 mcg(13%) | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
47. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin A |
1206 mcg of Vitamin A per 100g (40% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1206 mcg(40%) | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
325.62 mcg(11%) | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
446.22 mcg(15%) | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
48. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin A |
1186 mcg of Vitamin A per 100g (40% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1186 mcg(40%) | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
355.8 mcg(12%) | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
474.4 mcg(16%) | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
49. Snacks, sweet potato chips, unsalted - Vitamin A |
1184 mcg of Vitamin A per 100g (39% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1184 mcg(39%) | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
335.66 mcg(11%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
331.52 mcg(11%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
402.56 mcg(13%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
50. Peanut butter, smooth, vitamin and mineral fortified - Vitamin A |
1172 mcg of Vitamin A per 100g (39% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1172 mcg(39%) | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
3023.76 mcg(101%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
375.04 mcg(13%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
51. Peanut butter, chunky, vitamin and mineral fortified - Vitamin A |
1172 mcg of Vitamin A per 100g (39% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1172 mcg(39%) | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
375.04 mcg(13%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
3023.76 mcg(101%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
52. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A |
1090 mcg of Vitamin A per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1090 mcg(36%) | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
294.3 mcg(10%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
53. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin A |
1081 mcg of Vitamin A per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1081 mcg(36%) | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
313.49 mcg(10%) | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
54. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A |
1050 mcg of Vitamin A per 100g (35% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1050 mcg(35%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
525 mcg(18%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
55. Fish, eel, mixed species, raw - Vitamin A |
1043 mcg of Vitamin A per 100g (35% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1043 mcg(35%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
2127.72 mcg(71%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
886.55 mcg(30%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
56. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A |
1036 mcg of Vitamin A per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1036 mcg(35%) | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
300.44 mcg(10%) | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
57. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A |
1032 mcg of Vitamin A per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1032 mcg(34%) | 714(36%) | 0(0%) | 80.2(123%) | 1.9(3%) |
Typical Serving Amount : 1 tbsp (or 14g): |
144.48 mcg(5%) | 99.96 kcal(5%) | 0 g(0%) | 11.23 g(17%) | 0.27 g(0%) |
58. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin A |
1026 mcg of Vitamin A per 100g (34% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1026 mcg(34%) | 440(22%) | 79.1(61%) | 11.8(18%) | 4.7(8%) |
Typical Serving Amount : 1 pouch (or 10g): |
102.6 mcg(3%) | 44 kcal(2%) | 7.91 g(6%) | 1.18 g(2%) | 0.47 g(1%) |
59. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A |
990 mcg of Vitamin A per 100g (33% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
990 mcg(33%) | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
277.2 mcg(9%) | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
60. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A |
989 mcg of Vitamin A per 100g (33% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
989 mcg(33%) | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
306.59 mcg(10%) | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
61. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A |
968 mcg of Vitamin A per 100g (32% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
968 mcg(32%) | 381(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): |
300.08 mcg(10%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
62. Sweet potato, cooked, baked in skin, without salt - Vitamin A |
961 mcg of Vitamin A per 100g (32% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
961 mcg(32%) | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
1922 mcg(64%) | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
1729.8 mcg(58%) | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
1095.54 mcg(37%) | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
576.6 mcg(19%) | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
63. Sweet potato, cooked, baked in skin, with salt - Vitamin A |
961 mcg of Vitamin A per 100g (32% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
961 mcg(32%) | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
1095.54 mcg(37%) | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
961 mcg(32%) | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
64. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin A |
941 mcg of Vitamin A per 100g (31% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
941 mcg(31%) | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
282.3 mcg(9%) | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
65. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A |
940 mcg of Vitamin A per 100g (31% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
940 mcg(31%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
517 mcg(17%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
66. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin A |
924 mcg of Vitamin A per 100g (31% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
924 mcg(31%) | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
286.44 mcg(10%) | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
67. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Vitamin A |
901 mcg of Vitamin A per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
901 mcg(30%) | 415(21%) | 75.6(58%) | 12.9(20%) | 7.4(13%) |
Typical Serving Amount : 1 pouch (or 25g): |
225.25 mcg(8%) | 103.75 kcal(5%) | 18.9 g(15%) | 3.23 g(5%) | 1.85 g(3%) |
68. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin A |
892 mcg of Vitamin A per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
892 mcg(30%) | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
267.6 mcg(9%) | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
69. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A |
879 mcg of Vitamin A per 100g (29% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
879 mcg(29%) | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
263.7 mcg(9%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
70. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin A |
877 mcg of Vitamin A per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
877 mcg(29%) | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
289.41 mcg(10%) | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
71. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin A |
872 mcg of Vitamin A per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
872 mcg(29%) | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
270.32 mcg(9%) | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
72. Carrots, cooked, boiled, drained, without salt - Vitamin A |
852 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mcg(28%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
82.64 mcg(3%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
664.56 mcg(22%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
391.92 mcg(13%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
73. Carrots, cooked, boiled, drained, with salt - Vitamin A |
852 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mcg(28%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
82.64 mcg(3%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
664.56 mcg(22%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
391.92 mcg(13%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
74. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A |
847 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
847 mcg(28%) | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
228.69 mcg(8%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
75. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin A |
838 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
838 mcg(28%) | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
276.54 mcg(9%) | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
76. Carrots, raw - Vitamin A |
835 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
835 mcg(28%) | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup chopped (or 128g): |
1068.8 mcg(36%) | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 cup grated (or 110g): |
918.5 mcg(31%) | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 cup strips or slices (or 122g): |
1018.7 mcg(34%) | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
601.2 mcg(20%) | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
Other Serving Size : 1 medium (or 61g): |
509.35 mcg(17%) | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 small (5-1/2 long) (or 50g): |
417.5 mcg(14%) | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 slice (or 3g): |
25.05 mcg(1%) | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip large (3 long) (or 7g): |
58.45 mcg(2%) | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 strip medium (or 4g): |
33.4 mcg(1%) | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
77. Cereals ready-to-eat, POST, Golden Crisp - Vitamin A |
833 mcg of Vitamin A per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
833 mcg(28%) | 390(20%) | 90.7(70%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
224.91 mcg(7%) | 105.3 kcal(5%) | 24.49 g(19%) | 0.35 g(1%) | 1.57 g(3%) |
78. Margarine, regular, hard, soybean (hydrogenated) - Vitamin A |
819 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
819 mcg(27%) | 719(36%) | 0.9(1%) | 80.5(124%) | 0.9(2%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
38.49 mcg(1%) | 33.79 kcal(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
925.47 mcg(31%) | 812.47 kcal(41%) | 1.02 g(1%) | 90.97 g(140%) | 1.02 g(2%) |
79. Margarine-like, margarine-butter blend, soybean oil and butter - Vitamin A |
819 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
819 mcg(27%) | 714(36%) | 0.77(1%) | 80.32(124%) | 0.31(1%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
115.48 mcg(4%) | 100.67 kcal(5%) | 0.11 g(0%) | 11.33 g(17%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 227g): |
1859.13 mcg(62%) | 1620.78 kcal(81%) | 1.75 g(1%) | 182.33 g(281%) | 0.7 g(1%) |
Other Serving Size : 1 tsp (or 4.7g): |
38.49 mcg(1%) | 33.56 kcal(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.01 g(0%) |
Other Serving Size : 1 stick (or 111g): |
909.09 mcg(30%) | 792.54 kcal(40%) | 0.85 g(1%) | 89.16 g(137%) | 0.34 g(1%) |
80. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A |
814 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
814 mcg(27%) | 378(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
236.06 mcg(8%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
236.06 mcg(8%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
81. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A |
809 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
809 mcg(27%) | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
242.7 mcg(8%) | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
82. Broccoli, leaves, raw - Vitamin A |
800 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
800 mcg(27%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
83. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A |
797 mcg of Vitamin A per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
797 mcg(27%) | 385(19%) | 83.7(64%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g): |
223.16 mcg(7%) | 107.8 kcal(5%) | 23.44 g(18%) | 1.06 g(2%) | 2.27 g(4%) |
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g): |
167.37 mcg(6%) | 80.85 kcal(4%) | 17.58 g(14%) | 0.8 g(1%) | 1.7 g(3%) |
84. Sweet potato, cooked, boiled, without skin - Vitamin A |
787 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
787 mcg(26%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
2581.36 mcg(86%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
1188.37 mcg(40%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
85. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A |
787 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
787 mcg(26%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
2581.36 mcg(86%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
1188.37 mcg(40%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
86. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin A |
784 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
784 mcg(26%) | 379(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
227.36 mcg(8%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
219.52 mcg(7%) | 106.12 kcal(5%) | 24.3 g(19%) | 0.27 g(0%) | 1.66 g(3%) |
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A |
776 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
776 mcg(26%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
225.04 mcg(8%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
88. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin A |
776 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
776 mcg(26%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
225.04 mcg(8%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
89. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin A |
776 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
776 mcg(26%) | 398(20%) | 86.7(67%) | 3.3(5%) | 5.9(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
225.04 mcg(8%) | 115.42 kcal(6%) | 25.14 g(19%) | 0.96 g(1%) | 1.71 g(3%) |
90. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A |
775 mcg of Vitamin A per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
775 mcg(26%) | 369(18%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
224.75 mcg(7%) | 107.01 kcal(5%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
91. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin A |
764 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
764 mcg(25%) | 360(18%) | 86.7(67%) | 0.1(0%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
213.92 mcg(7%) | 100.8 kcal(5%) | 24.28 g(19%) | 0.03 g(0%) | 1.88 g(3%) |
Other Serving Size : 1 box, single serving (.75 oz) (or 21g): |
160.44 mcg(5%) | 75.6 kcal(4%) | 18.21 g(14%) | 0.02 g(0%) | 1.41 g(3%) |
92. Cereals ready-to-eat, bran flakes, single brand - Vitamin A |
751 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mcg(25%) | 320(16%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
225.3 mcg(8%) | 96 kcal(5%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
93. Kashi H2H Woven Wheat Cracker Original - Vitamin A |
751 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Baked Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mcg(25%) | 396(20%) | 73.4(56%) | 11.6(18%) | 10.6(19%) |
Typical Serving Amount : 7 cracker (or 30g): |
225.3 mcg(8%) | 118.8 kcal(6%) | 22.02 g(17%) | 3.48 g(5%) | 3.18 g(6%) |
94. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin A |
751 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Baked Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mcg(25%) | 395(20%) | 73.2(56%) | 11.7(18%) | 10.5(19%) |
Typical Serving Amount : 7 cracker (or 30g): |
225.3 mcg(8%) | 118.5 kcal(6%) | 21.96 g(17%) | 3.51 g(5%) | 3.15 g(6%) |
95. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A |
751 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mcg(25%) | 400(20%) | 86.2(66%) | 4(6%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
225.3 mcg(8%) | 120 kcal(6%) | 25.86 g(20%) | 1.2 g(2%) | 1.29 g(2%) |
96. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A |
751 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mcg(25%) | 397(20%) | 85.8(66%) | 4.2(6%) | 4.7(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
225.3 mcg(8%) | 119.1 kcal(6%) | 25.74 g(20%) | 1.26 g(2%) | 1.41 g(3%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A |
750 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
750 mcg(25%) | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
375 mcg(13%) | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A |
750 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
750 mcg(25%) | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
225 mcg(8%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
99. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A |
750 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
750 mcg(25%) | 400(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
225 mcg(8%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
100. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A |
749 mcg of Vitamin A per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
749 mcg(25%) | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
224.7 mcg(7%) | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |