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Vitamin A Rich Foods


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Welcome to the Vitamin A and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin A, giving a list of Vitamin A Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin A ranging from Fish oil, cod liver through to Peppers, pasilla, dried.

Click a food item from the list below, for example Veal, variety meats and by-products, liver, cooked, braised. In this food example the amount of Vitamin A per 100g, is 21145 mcg. This corresponds to 704.83 % of the RDA for Vitamin A.

The full nutritional break down as well as the Vitamin A content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin A per 100g and per typical serving.

Highest Vitamin A Content in Food and Drink per 100g

The Vitamin A content ranges from 30000 mcg for Fish oil, cod liver through to 1788 mcg for Peppers, pasilla, dried per 100g of food. The difference between the highest and lowest values gives a range of 28212 mcg of Vitamin A in the top 50 foods per 100g. The range of calories for these foods is from 902 kcal through to 345 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1000 % of the daily recommended value through to the lowest nutritional percentage of 59.6 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

List of Food Groups containing the highest amount of Vitamin A

From the list of foods with a high Vitamin A content, we have put them into the food groups or food categories with the following list below.

Poultry Products = 17 foods.
Sausages and Luncheon Meats = 7 foods.
Lamb, Veal, and Game Products = 6 foods.
Beverages = 5 foods.
Vegetables and Vegetable Products = 4 foods.
Beef Products = 3 foods.
Spices and Herbs = 2 foods.
Pork Products = 2 foods.
Breakfast Cereals = 1 foods.
Fats and Oils = 1 foods.
Dairy and Egg Products = 1 foods.

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Fish oil, cod liver contains 30000 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in food.

For Fish oil, cod liver, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 cup (or 218 g) is 65400 mcg.This is 2180 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Fish oil, cod liver which contains 65400 mcg in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 2180 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.

 

List of Foods High in Vitamin A

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1. Fish oil, cod liver - Vitamin A
  Food Category is Fats and Oils.
  30000 mcg of Vitamin A per 100g (1000 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Vitamin A content is 65400 mcg (2180 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Vitamin A content is 4080 mcg (136 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin A content is 1350 mcg (45 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
2. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  21145 mcg of Vitamin A per 100g (704.83 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Vitamin A content is 16916 mcg (563.87 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
3. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  20074 mcg of Vitamin A per 100g (669.13 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Vitamin A content is 13449.58 mcg (448.32 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
4. Duck, domesticated, liver, raw - Vitamin A
  Food Category is Poultry Products.
  11984 mcg of Vitamin A per 100g (399.47 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A content is 5272.96 mcg (175.77 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin A content is 1198.4 mcg (39.95 %DV).  Calories per serving are 13.6 kcal (1 %DV cals).
5. Veal, variety meats and by-products, liver, raw - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  11707 mcg of Vitamin A per 100g (390.23 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A content is 3318.93 mcg (110.63 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin A content is 53032.71 mcg (1767.76 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
6. Turkey, liver, all classes, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  10751 mcg of Vitamin A per 100g (358.37 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver cooked (or 53g), Vitamin A content is 5698.03 mcg (189.93 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
7. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A
  Food Category is Beef Products.
  9442 mcg of Vitamin A per 100g (314.73 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin A content is 6420.56 mcg (214.02 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
8. Goose, liver, raw - Vitamin A
  Food Category is Poultry Products.
  9309 mcg of Vitamin A per 100g (310.3 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 94g), Vitamin A content is 8750.46 mcg (291.68 %DV).  Calories per serving are 125.02 kcal (6 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin A content is 1023.99 mcg (34.13 %DV).  Calories per serving are 14.63 kcal (1 %DV cals).
9. Liver sausage, liverwurst, pork - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  8308 mcg of Vitamin A per 100g (276.93 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin A content is 1495.44 mcg (49.85 %DV).  Calories per serving are 58.68 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 2355.32 mcg (78.51 %DV).  Calories per serving are 92.42 kcal (5 %DV cals).
10. Turkey, liver, all classes, raw - Vitamin A
  Food Category is Poultry Products.
  8058 mcg of Vitamin A per 100g (268.6 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 raw liver (or 78g), Vitamin A content is 6285.24 mcg (209.51 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
11. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  7782 mcg of Vitamin A per 100g (259.4 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin A content is 25058.04 mcg (835.27 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 6614.7 mcg (220.49 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
12. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Food Category is Beef Products.
  7744 mcg of Vitamin A per 100g (258.13 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin A content is 6272.64 mcg (209.09 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
13. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  7491 mcg of Vitamin A per 100g (249.7 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin A content is 25169.76 mcg (838.99 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 6367.35 mcg (212.25 %DV).  Calories per serving are 187 kcal (9 %DV cals).
14. Lamb, variety meats and by-products, liver, raw - Vitamin A
  Food Category is Lamb, Veal, and Game Products.
  7391 mcg of Vitamin A per 100g (246.37 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A content is 2095.35 mcg (69.85 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 8351.83 mcg (278.39 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
15. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  7133 mcg of Vitamin A per 100g (237.77 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 38g), Vitamin A content is 2710.54 mcg (90.35 %DV).  Calories per serving are 118.94 kcal (6 %DV cals).
16. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A
  Food Category is Pork Products.
  6502 mcg of Vitamin A per 100g (216.73 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A content is 1843.32 mcg (61.44 %DV).  Calories per serving are 37.99 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 7347.26 mcg (244.91 %DV).  Calories per serving are 151.42 kcal (8 %DV cals).
17. Orange-flavor drink, breakfast type, low calorie, powder - Vitamin A
  Food Category is Beverages.
  6006 mcg of Vitamin A per 100g (200.2 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Vitamin A content is 150.15 mcg (5.01 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
18. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Vitamin A
  Food Category is Beverages.
  6000 mcg of Vitamin A per 100g (200 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 2.5g), Vitamin A content is 150 mcg (5 %DV).  Calories per serving are 5 kcal (0 %DV cals).
19. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Vitamin A
  Food Category is Beverages.
  5997 mcg of Vitamin A per 100g (199.9 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Vitamin A content is 119.94 mcg (4 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
20. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A
  Food Category is Pork Products.
  5405 mcg of Vitamin A per 100g (180.17 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin A content is 19133.7 mcg (637.79 %DV).  Calories per serving are 584.1 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 4594.25 mcg (153.14 %DV).  Calories per serving are 140.25 kcal (7 %DV cals).
21. Liver cheese, pork - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  5252 mcg of Vitamin A per 100g (175.07 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A content is 1488.94 mcg (49.63 %DV).  Calories per serving are 86.18 kcal (4 %DV cals).
  Other food servings - 1 slice (or 38g), Vitamin A content is 1995.76 mcg (66.53 %DV).  Calories per serving are 115.52 kcal (6 %DV cals).
22. Beef, variety meats and by-products, liver, raw - Vitamin A
  Food Category is Beef Products.
  4968 mcg of Vitamin A per 100g (165.6 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin A content is 29261.52 mcg (975.38 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
23. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  4723 mcg of Vitamin A per 100g (157.43 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (1 slice) (or 28g), Vitamin A content is 1322.44 mcg (44.08 %DV).  Calories per serving are 92.68 kcal (5 %DV cals).
24. Turkey, whole, giblets, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  4619 mcg of Vitamin A per 100g (153.97 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 giblets (or 95g), Vitamin A content is 4388.05 mcg (146.27 %DV).  Calories per serving are 164.35 kcal (8 %DV cals).
25. Pate, truffle flavor - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  4505 mcg of Vitamin A per 100g (150.17 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 oz (or 56g), Vitamin A content is 2522.8 mcg (84.09 %DV).  Calories per serving are 183.12 kcal (9 %DV cals).
26. Chicken, capons, giblets, raw - Vitamin A
  Food Category is Poultry Products.
  4374 mcg of Vitamin A per 100g (145.8 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Vitamin A content is 5030.1 mcg (167.67 %DV).  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Vitamin A content is 787.32 mcg (26.24 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
27. Chicken, liver, all classes, cooked, pan-fried - Vitamin A
  Food Category is Poultry Products.
  4296 mcg of Vitamin A per 100g (143.2 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A content is 1890.24 mcg (63.01 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 1217.92 mcg (40.6 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
28. Braunschweiger (a liver sausage), pork - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  4220 mcg of Vitamin A per 100g (140.67 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A content is 1196.37 mcg (39.88 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin A content is 759.6 mcg (25.32 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
29. Liverwurst spread - Vitamin A
  Food Category is Sausages and Luncheon Meats.
  4091 mcg of Vitamin A per 100g (136.37 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of .25 cup (or 55g), Vitamin A content is 2250.05 mcg (75 %DV).  Calories per serving are 167.75 kcal (8 %DV cals).
30. Chicken, capons, giblets, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  3984 mcg of Vitamin A per 100g (132.8 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A content is 5776.8 mcg (192.56 %DV).  Calories per serving are 237.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Vitamin A content is 438.24 mcg (14.61 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
31. Chicken, liver, all classes, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  3981 mcg of Vitamin A per 100g (132.7 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A content is 1751.64 mcg (58.39 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
32. Turkey, whole, giblets, raw - Vitamin A
  Food Category is Poultry Products.
  3939 mcg of Vitamin A per 100g (131.3 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 giblets (or 157g), Vitamin A content is 6184.23 mcg (206.14 %DV).  Calories per serving are 194.68 kcal (10 %DV cals).
  Other food servings - 1 piece (or 24g), Vitamin A content is 945.36 mcg (31.51 %DV).  Calories per serving are 29.76 kcal (1 %DV cals).
33. Malted drink mix, chocolate, with added nutrients, powder - Vitamin A
  Food Category is Beverages.
  3929 mcg of Vitamin A per 100g (130.97 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin A content is 3064.62 mcg (102.15 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin A content is 825.09 mcg (27.5 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
34. Peppers, sweet, red, freeze-dried - Vitamin A
  Food Category is Vegetables and Vegetable Products.
  3863 mcg of Vitamin A per 100g (128.77 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin A content is 15.45 mcg (0.52 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin A content is 61.81 mcg (2.06 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
35. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A
  Food Category is Poultry Products.
  3582 mcg of Vitamin A per 100g (119.4 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A content is 5193.9 mcg (173.13 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Vitamin A content is 465.66 mcg (15.52 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
36. Carrot, dehydrated - Vitamin A
  Food Category is Vegetables and Vegetable Products.
  3423 mcg of Vitamin A per 100g (114.1 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Vitamin A content is 2533.02 mcg (84.43 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
37. Chives, freeze-dried - Vitamin A
  Food Category is Vegetables and Vegetable Products.
  3415 mcg of Vitamin A per 100g (113.83 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin A content is 6.83 mcg (0.23 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin A content is 27.32 mcg (0.91 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
38. Chicken, liver, all classes, raw - Vitamin A
  Food Category is Poultry Products.
  3296 mcg of Vitamin A per 100g (109.87 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Vitamin A content is 1450.24 mcg (48.34 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
39. Malted drink mix, natural, with added nutrients, powder - Vitamin A
  Food Category is Beverages.
  3172 mcg of Vitamin A per 100g (105.73 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin A content is 666.12 mcg (22.2 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
40. Chicken, stewing, giblets, raw - Vitamin A
  Food Category is Poultry Products.
  3152 mcg of Vitamin A per 100g (105.07 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Vitamin A content is 882.56 mcg (29.42 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Vitamin A content is 2553.12 mcg (85.1 %DV).  Calories per serving are 136.08 kcal (7 %DV cals).
41. Chicken, roasting, giblets, raw - Vitamin A
  Food Category is Poultry Products.
  2880 mcg of Vitamin A per 100g (96 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Vitamin A content is 720 mcg (24 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Vitamin A content is 3254.4 mcg (108.48 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
42. Chicken, stewing, giblets, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  2864 mcg of Vitamin A per 100g (95.47 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A content is 4152.8 mcg (138.43 %DV).  Calories per serving are 281.3 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Vitamin A content is 486.88 mcg (16.23 %DV).  Calories per serving are 32.98 kcal (2 %DV cals).
43. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Vitamin A
  Food Category is Dairy and Egg Products.
  2686 mcg of Vitamin A per 100g (89.53 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin A content is 150.42 mcg (5.01 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Vitamin A content is 537.2 mcg (17.91 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
44. Chicken, broilers or fryers, giblets, raw - Vitamin A
  Food Category is Poultry Products.
  2657 mcg of Vitamin A per 100g (88.57 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Vitamin A content is 611.11 mcg (20.37 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Vitamin A content is 1992.75 mcg (66.43 %DV).  Calories per serving are 93 kcal (5 %DV cals).
45. Spices, paprika - Vitamin A
  Food Category is Spices and Herbs.
  2463 mcg of Vitamin A per 100g (82.1 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin A content is 167.48 mcg (5.58 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin A content is 56.65 mcg (1.89 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
46. Chicken, roasting, giblets, cooked, simmered - Vitamin A
  Food Category is Poultry Products.
  2443 mcg of Vitamin A per 100g (81.43 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Vitamin A content is 3542.35 mcg (118.08 %DV).  Calories per serving are 239.25 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Vitamin A content is 366.45 mcg (12.22 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
47. Spices, pepper, red or cayenne - Vitamin A
  Food Category is Spices and Herbs.
  2081 mcg of Vitamin A per 100g (69.37 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin A content is 110.29 mcg (3.68 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin A content is 37.46 mcg (1.25 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A
  Food Category is Breakfast Cereals.
  1996 mcg of Vitamin A per 100g (66.53 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Vitamin A content is 658.68 mcg (21.96 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Vitamin A content is 578.84 mcg (19.29 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
49. Peppers, pasilla, dried - Vitamin A
  Food Category is Vegetables and Vegetable Products.
  1788 mcg of Vitamin A per 100g (59.6 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Vitamin A content is 125.16 mcg (4.17 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).




Vitamin A and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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