100 High Vitamin A Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin a content. Veal, variety meats and by-products, liver, cooked, braised contains the highest amount of vitamin a and has the highest nutritional value (using our nutritional density score). The amount of vitamin a in Veal, variety meats and by-products, liver, cooked, braised per 100g is 21145 mcg. For the top 100 list the amount of vitamin a ranges from 21145 mcg to 749 mcg per 100g.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Veal, variety meats and by-products, liver, cooked, braised, the RDA vitamin a percentage is 705 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Veal, variety meats and by-products, liver, cooked, braised; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in vitamin a.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Veal, variety meats and by-products, liver, cooked, braised, which is the top of the vitamin a rich foods list for vitamin a content in your diet, the amount of Calories is 192 kcal (10% RDA), the amount of Protein is 28.42 g (51% RDA), the amount of Fat is 6.26 g (10% RDA) and the amount of Carbohydrate is 3.77 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Veal, variety meats and by-products, liver, cooked, braised from the list of vitamin a rich foods.

Top Twenty List - highest vitamin a Content per 100g

Below is a basic list for vitamin a in vitamin a rich foods for the top 20 vitamin a rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Veal, variety meats and by-products, liver, cooked, braised 21145mcg (705%RDA)
2. Veal, variety meats and by-products, liver, cooked, pan-fried 20074mcg (669%RDA)
3. Duck, domesticated, liver, raw 11984mcg (399%RDA)
4. Veal, variety meats and by-products, liver, raw 11707mcg (390%RDA)
5. Turkey, liver, all classes, cooked, simmered 10751mcg (358%RDA)
6. Beef, variety meats and by-products, liver, cooked, braised 9442mcg (315%RDA)
7. Goose, liver, raw 9309mcg (310%RDA)
8. Liver sausage, liverwurst, pork 8308mcg (277%RDA)
9. Turkey, liver, all classes, raw 8058mcg (269%RDA)
10. Lamb, variety meats and by-products, liver, cooked, pan-fried 7782mcg (259%RDA)
11. Beef, variety meats and by-products, liver, cooked, pan-fried 7744mcg (258%RDA)
12. Lamb, variety meats and by-products, liver, cooked, braised 7491mcg (250%RDA)
13. Lamb, variety meats and by-products, liver, raw 7391mcg (246%RDA)
14. OSCAR MAYER, Liver Cheese, pork fat wrapped 7133mcg (238%RDA)
15. Pork, fresh, variety meats and by-products, liver, raw 6502mcg (217%RDA)
16. Pork, fresh, variety meats and by-products, liver, cooked, braised 5405mcg (180%RDA)
17. Liver cheese, pork 5252mcg (175%RDA)
18. Beef, variety meats and by-products, liver, raw 4968mcg (166%RDA)
19. Seal, ringed, liver (Alaska Native) 4880mcg (163%RDA)
20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 4723mcg (157%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Beef, variety meats and by-products, liver, raw which contains 29261.52 mcg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 975 %. For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Mcg of vitamin a in vitamin a rich foods (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'vitamin a rich foods' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin a Content per 100g 1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A 21145 mcg of Vitamin A per 100g (705% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21145 mcg(705%) 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 16916 mcg(564%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A 20074 mcg of Vitamin A per 100g (669% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20074 mcg(669%) 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 13449.58 mcg(448%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 3. Duck, domesticated, liver, raw - Vitamin A 11984 mcg of Vitamin A per 100g (399% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11984 mcg(399%) 136(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1 liver (or 44g): 5272.96 mcg(176%) 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): 1198.4 mcg(40%) 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 4. Veal, variety meats and by-products, liver, raw - Vitamin A 11707 mcg of Vitamin A per 100g (390% RDA) Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11707 mcg(390%) 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 3318.93 mcg(111%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 53032.71 mcg(1768%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 5. Turkey, liver, all classes, cooked, simmered - Vitamin A 10751 mcg of Vitamin A per 100g (358% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10751 mcg(358%) 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 5698.03 mcg(190%) 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 6. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A 9442 mcg of Vitamin A per 100g (315% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9442 mcg(315%) 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 6420.56 mcg(214%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 7. Goose, liver, raw - Vitamin A 9309 mcg of Vitamin A per 100g (310% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9309 mcg(310%) 133(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1 liver (or 94g): 8750.46 mcg(292%) 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): 1023.99 mcg(34%) 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 8. Liver sausage, liverwurst, pork - Vitamin A 8308 mcg of Vitamin A per 100g (277% RDA) Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8308 mcg(277%) 326(16%) 2.2(2%) 28.5(44%) 14.1(25%) Typical Serving Amount : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): 1495.44 mcg(50%) 58.68 kcal(3%) 0.4 g(0%) 5.13 g(8%) 2.54 g(5%) Other Serving Size : 1 oz (or 28.35g): 2355.32 mcg(79%) 92.42 kcal(5%) 0.62 g(0%) 8.08 g(12%) 4 g(7%) 9. Turkey, liver, all classes, raw - Vitamin A 8058 mcg of Vitamin A per 100g (269% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8058 mcg(269%) 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 6285.24 mcg(210%) 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 10. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A 7782 mcg of Vitamin A per 100g (259% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7782 mcg(259%) 238(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): 25058.04 mcg(835%) 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) Other Serving Size : 3 oz (or 85g): 6614.7 mcg(220%) 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) 11. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A 7744 mcg of Vitamin A per 100g (258% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7744 mcg(258%) 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 6272.64 mcg(209%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 12. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A 7491 mcg of Vitamin A per 100g (250% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7491 mcg(250%) 220(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): 25169.76 mcg(839%) 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) Other Serving Size : 3 oz (or 85g): 6367.35 mcg(212%) 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) 13. Lamb, variety meats and by-products, liver, raw - Vitamin A 7391 mcg of Vitamin A per 100g (246% RDA) Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7391 mcg(246%) 139(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1 oz (or 28.35g): 2095.35 mcg(70%) 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4 oz (or 113g): 8351.83 mcg(278%) 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 14. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin A 7133 mcg of Vitamin A per 100g (238% RDA) Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7133 mcg(238%) 313(16%) 2.6(2%) 26.4(41%) 15.2(27%) Typical Serving Amount : 1 slice (or 38g): 2710.54 mcg(90%) 118.94 kcal(6%) 0.99 g(1%) 10.03 g(15%) 5.78 g(10%) 15. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A 6502 mcg of Vitamin A per 100g (217% RDA) Nutritional Value = 21 / 100    Food Category - Pork Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6502 mcg(217%) 134(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1 oz (or 28.35g): 1843.32 mcg(61%) 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4 oz (or 113g): 7347.26 mcg(245%) 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 16. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A 5405 mcg of Vitamin A per 100g (180% RDA) Nutritional Value = 20 / 100    Food Category - Pork Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5405 mcg(180%) 165(8%) 3.76(3%) 4.4(7%) 26.02(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): 19133.7 mcg(638%) 584.1 kcal(29%) 13.31 g(10%) 15.58 g(24%) 92.11 g(164%) Other Serving Size : 3 oz (or 85g): 4594.25 mcg(153%) 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 17. Liver cheese, pork - Vitamin A 5252 mcg of Vitamin A per 100g (175% RDA) Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5252 mcg(175%) 304(15%) 2.1(2%) 25.6(39%) 15.2(27%) Typical Serving Amount : 1 oz (or 28.35g): 1488.94 mcg(50%) 86.18 kcal(4%) 0.6 g(0%) 7.26 g(11%) 4.31 g(8%) Other Serving Size : 1 slice (or 38g): 1995.76 mcg(67%) 115.52 kcal(6%) 0.8 g(1%) 9.73 g(15%) 5.78 g(10%) 18. Beef, variety meats and by-products, liver, raw - Vitamin A 4968 mcg of Vitamin A per 100g (166% RDA) Nutritional Value = 20 / 100    Food Category - Beef Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4968 mcg(166%) 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 29261.52 mcg(975%) 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 19. Seal, ringed, liver (Alaska Native) - Vitamin A 4880 mcg of Vitamin A per 100g (163% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4880 mcg(163%) 116(6%) 2.9(2%) 3.3(5%) 18.6(33%) 20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A 4723 mcg of Vitamin A per 100g (157% RDA) Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4723 mcg(157%) 331(17%) 2.6(2%) 29.35(45%) 14.25(25%) Typical Serving Amount : 1 serving (1 slice) (or 28g): 1322.44 mcg(44%) 92.68 kcal(5%) 0.73 g(1%) 8.22 g(13%) 3.99 g(7%) 21. Turkey, whole, giblets, cooked, simmered - Vitamin A 4619 mcg of Vitamin A per 100g (154% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4619 mcg(154%) 173(9%) 0(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1 giblets (or 95g): 4388.05 mcg(146%) 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 22. Pate, truffle flavor - Vitamin A 4505 mcg of Vitamin A per 100g (150% RDA) Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4505 mcg(150%) 327(16%) 6.3(5%) 28.5(44%) 11.2(20%) Typical Serving Amount : 1 serving 2 oz (or 56g): 2522.8 mcg(84%) 183.12 kcal(9%) 3.53 g(3%) 15.96 g(25%) 6.27 g(11%) 23. Chicken, capons, giblets, raw - Vitamin A 4374 mcg of Vitamin A per 100g (146% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4374 mcg(146%) 130(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1 giblets (or 115g): 5030.1 mcg(168%) 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g): 787.32 mcg(26%) 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 24. Chicken, liver, all classes, cooked, pan-fried - Vitamin A 4296 mcg of Vitamin A per 100g (143% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4296 mcg(143%) 172(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1 liver (or 44g): 1890.24 mcg(63%) 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1 oz (or 28.35g): 1217.92 mcg(41%) 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 25. Braunschweiger (a liver sausage), pork - Vitamin A 4220 mcg of Vitamin A per 100g (141% RDA) Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4220 mcg(141%) 327(16%) 3.1(2%) 28.5(44%) 14.5(26%) Typical Serving Amount : 1 oz (or 28.35g): 1196.37 mcg(40%) 92.7 kcal(5%) 0.88 g(1%) 8.08 g(12%) 4.11 g(7%) Other Serving Size : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): 759.6 mcg(25%) 58.86 kcal(3%) 0.56 g(0%) 5.13 g(8%) 2.61 g(5%) 26. Chicken, capons, giblets, cooked, simmered - Vitamin A 3984 mcg of Vitamin A per 100g (133% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3984 mcg(133%) 164(8%) 0.76(1%) 5.4(8%) 26.39(47%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 5776.8 mcg(193%) 237.8 kcal(12%) 1.1 g(1%) 7.83 g(12%) 38.27 g(68%) Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): 438.24 mcg(15%) 18.04 kcal(1%) 0.08 g(0%) 0.59 g(1%) 2.9 g(5%) 27. Chicken, liver, all classes, cooked, simmered - Vitamin A 3981 mcg of Vitamin A per 100g (133% RDA) Nutritional Value = 21 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3981 mcg(133%) 167(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1 liver (or 44g): 1751.64 mcg(58%) 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 28. Turkey, whole, giblets, raw - Vitamin A 3939 mcg of Vitamin A per 100g (131% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3939 mcg(131%) 124(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 1 giblets (or 157g): 6184.23 mcg(206%) 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) Other Serving Size : 1 piece (or 24g): 945.36 mcg(32%) 29.76 kcal(1%) 0.02 g(0%) 1.22 g(2%) 4.36 g(8%) 29. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A 3582 mcg of Vitamin A per 100g (119% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3582 mcg(119%) 277(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 5193.9 mcg(173%) 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): 465.66 mcg(16%) 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 30. Chicken, liver, all classes, raw - Vitamin A 3296 mcg of Vitamin A per 100g (110% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3296 mcg(110%) 119(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1 liver (or 44g): 1450.24 mcg(48%) 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 31. Chicken, stewing, giblets, raw - Vitamin A 3152 mcg of Vitamin A per 100g (105% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3152 mcg(105%) 168(8%) 2.13(2%) 9.21(14%) 17.89(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): 882.56 mcg(29%) 47.04 kcal(2%) 0.6 g(0%) 2.58 g(4%) 5.01 g(9%) Other Serving Size : 1 giblets (or 81g): 2553.12 mcg(85%) 136.08 kcal(7%) 1.73 g(1%) 7.46 g(11%) 14.49 g(26%) 32. Chicken, roasting, giblets, raw - Vitamin A 2880 mcg of Vitamin A per 100g (96% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2880 mcg(96%) 127(6%) 1.14(1%) 5.04(8%) 18.14(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): 720 mcg(24%) 31.75 kcal(2%) 0.29 g(0%) 1.26 g(2%) 4.54 g(8%) Other Serving Size : 1 giblets (or 113g): 3254.4 mcg(108%) 143.51 kcal(7%) 1.29 g(1%) 5.7 g(9%) 20.5 g(37%) 33. Chicken, stewing, giblets, cooked, simmered - Vitamin A 2864 mcg of Vitamin A per 100g (95% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2864 mcg(95%) 194(10%) 0.11(0%) 9.3(14%) 25.73(46%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 4152.8 mcg(138%) 281.3 kcal(14%) 0.16 g(0%) 13.49 g(21%) 37.31 g(67%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): 486.88 mcg(16%) 32.98 kcal(2%) 0.02 g(0%) 1.58 g(2%) 4.37 g(8%) 34. Chicken, broilers or fryers, giblets, raw - Vitamin A 2657 mcg of Vitamin A per 100g (89% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2657 mcg(89%) 124(6%) 1.8(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): 611.11 mcg(20%) 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1 giblets (or 75g): 1992.75 mcg(66%) 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 35. Spices, paprika - Vitamin A 2463 mcg of Vitamin A per 100g (82% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2463 mcg(82%) 282(14%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1 tbsp (or 6.8g): 167.48 mcg(6%) 19.18 kcal(1%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) Other Serving Size : 1 tsp (or 2.3g): 56.65 mcg(2%) 6.49 kcal(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) 36. Chicken, roasting, giblets, cooked, simmered - Vitamin A 2443 mcg of Vitamin A per 100g (81% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2443 mcg(81%) 165(8%) 0.86(1%) 5.22(8%) 26.77(48%) Typical Serving Amount : 1 cup, chopped or diced (or 145g): 3542.35 mcg(118%) 239.25 kcal(12%) 1.25 g(1%) 7.57 g(12%) 38.82 g(69%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): 366.45 mcg(12%) 24.75 kcal(1%) 0.13 g(0%) 0.78 g(1%) 4.02 g(7%) 37. Spices, pepper, red or cayenne - Vitamin A 2081 mcg of Vitamin A per 100g (69% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2081 mcg(69%) 318(16%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1 tbsp (or 5.3g): 110.29 mcg(4%) 16.85 kcal(1%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) Other Serving Size : 1 tsp (or 1.8g): 37.46 mcg(1%) 5.72 kcal(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A 1996 mcg of Vitamin A per 100g (67% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1996 mcg(67%) 381(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 658.68 mcg(22%) 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1 cup (or 29g): 578.84 mcg(19%) 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 39. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A 1753 mcg of Vitamin A per 100g (58% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1753 mcg(58%) 157(8%) 0(0%) 4.5(7%) 27.15(48%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 2541.85 mcg(85%) 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 40. Grape leaves, raw - Vitamin A 1376 mcg of Vitamin A per 100g (46% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1376 mcg(46%) 93(5%) 17.31(13%) 2.12(3%) 5.6(10%) Typical Serving Amount : 1 cup (or 14g): 192.64 mcg(6%) 13.02 kcal(1%) 2.42 g(2%) 0.3 g(0%) 0.78 g(1%) Other Serving Size : 1 leaf (or 3g): 41.28 mcg(1%) 2.79 kcal(0%) 0.52 g(0%) 0.06 g(0%) 0.17 g(0%) 41. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A 1324 mcg of Vitamin A per 100g (44% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324 mcg(44%) 405(20%) 87.2(67%) 3.5(5%) 3.34(6%) Typical Serving Amount : 1 cup (or 30g): 397.2 mcg(13%) 121.5 kcal(6%) 26.16 g(20%) 1.05 g(2%) 1 g(2%) 42. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin A 1324 mcg of Vitamin A per 100g (44% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324 mcg(44%) 388(19%) 84.1(65%) 3.5(5%) 7.1(13%) Typical Serving Amount : .75 cup (or 30g): 397.2 mcg(13%) 116.4 kcal(6%) 25.23 g(19%) 1.05 g(2%) 2.13 g(4%) 43. Cereals ready-to-eat, WAFFELOS - Vitamin A 1324 mcg of Vitamin A per 100g (44% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324 mcg(44%) 405(20%) 86.3(66%) 4.2(6%) 5.6(10%) Typical Serving Amount : 1 cup (or 30g): 397.2 mcg(13%) 121.5 kcal(6%) 25.89 g(20%) 1.26 g(2%) 1.68 g(3%) Other Serving Size : 1 oz (or 28.35g): 375.35 mcg(13%) 114.82 kcal(6%) 24.47 g(19%) 1.19 g(2%) 1.59 g(3%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A 1264 mcg of Vitamin A per 100g (42% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1264 mcg(42%) 382(19%) 90.9(70%) 0.4(1%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 379.2 mcg(13%) 114.6 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.29 g(2%) 45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin A 1245 mcg of Vitamin A per 100g (42% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1245 mcg(42%) 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 398.4 mcg(13%) 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A 1216 mcg of Vitamin A per 100g (41% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1216 mcg(41%) 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 376.96 mcg(13%) 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 47. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin A 1206 mcg of Vitamin A per 100g (40% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1206 mcg(40%) 397(20%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 325.62 mcg(11%) 107.19 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 446.22 mcg(15%) 146.89 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 48. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin A 1186 mcg of Vitamin A per 100g (40% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1186 mcg(40%) 387(19%) 90.9(70%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 355.8 mcg(12%) 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 474.4 mcg(16%) 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%) 49. Snacks, sweet potato chips, unsalted - Vitamin A 1184 mcg of Vitamin A per 100g (39% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1184 mcg(39%) 532(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 335.66 mcg(11%) 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 331.52 mcg(11%) 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 402.56 mcg(13%) 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 50. Peanut butter, smooth, vitamin and mineral fortified - Vitamin A 1172 mcg of Vitamin A per 100g (39% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1172 mcg(39%) 591(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 1 cup (or 258g): 3023.76 mcg(101%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) Other Serving Size : 2 tbsp (or 32g): 375.04 mcg(13%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) 51. Peanut butter, chunky, vitamin and mineral fortified - Vitamin A 1172 mcg of Vitamin A per 100g (39% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1172 mcg(39%) 593(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2 tbsp (or 32g): 375.04 mcg(13%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1 cup (or 258g): 3023.76 mcg(101%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 52. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A 1090 mcg of Vitamin A per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1090 mcg(36%) 404(20%) 90.1(69%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 294.3 mcg(10%) 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 53. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin A 1081 mcg of Vitamin A per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1081 mcg(36%) 395(20%) 87.6(67%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 313.49 mcg(10%) 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%) 54. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A 1050 mcg of Vitamin A per 100g (35% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1050 mcg(35%) 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 525 mcg(18%) 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 55. Fish, eel, mixed species, raw - Vitamin A 1043 mcg of Vitamin A per 100g (35% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1043 mcg(35%) 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 2127.72 mcg(71%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 886.55 mcg(30%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 56. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A 1036 mcg of Vitamin A per 100g (35% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1036 mcg(35%) 402(20%) 89.4(69%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 300.44 mcg(10%) 116.58 kcal(6%) 25.93 g(20%) 0.89 g(1%) 1.19 g(2%) 57. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A 1032 mcg of Vitamin A per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1032 mcg(34%) 714(36%) 0(0%) 80.2(123%) 1.9(3%) Typical Serving Amount : 1 tbsp (or 14g): 144.48 mcg(5%) 99.96 kcal(5%) 0 g(0%) 11.23 g(17%) 0.27 g(0%) 58. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin A 1026 mcg of Vitamin A per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Baked Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1026 mcg(34%) 440(22%) 79.1(61%) 11.8(18%) 4.7(8%) Typical Serving Amount : 1 pouch (or 10g): 102.6 mcg(3%) 44 kcal(2%) 7.91 g(6%) 1.18 g(2%) 0.47 g(1%) 59. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A 990 mcg of Vitamin A per 100g (33% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 990 mcg(33%) 371(19%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 277.2 mcg(9%) 103.88 kcal(5%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 60. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A 989 mcg of Vitamin A per 100g (33% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 989 mcg(33%) 410(21%) 79.73(61%) 9.38(14%) 5.27(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 306.59 mcg(10%) 127.1 kcal(6%) 24.72 g(19%) 2.91 g(4%) 1.63 g(3%) 61. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A 968 mcg of Vitamin A per 100g (32% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 968 mcg(32%) 381(19%) 83.85(65%) 3.44(5%) 6.41(11%) Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): 300.08 mcg(10%) 118.11 kcal(6%) 25.99 g(20%) 1.07 g(2%) 1.99 g(4%) 62. Sweet potato, cooked, baked in skin, without salt - Vitamin A 961 mcg of Vitamin A per 100g (32% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961 mcg(32%) 90(5%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 cup (or 200g): 1922 mcg(64%) 180 kcal(9%) 41.42 g(32%) 0.3 g(0%) 4.02 g(7%) Other Serving Size : 1 large (or 180g): 1729.8 mcg(58%) 162 kcal(8%) 37.28 g(29%) 0.27 g(0%) 3.62 g(6%) Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): 1095.54 mcg(37%) 102.6 kcal(5%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : 1 small (or 60g): 576.6 mcg(19%) 54 kcal(3%) 12.43 g(10%) 0.09 g(0%) 1.21 g(2%) 63. Sweet potato, cooked, baked in skin, with salt - Vitamin A 961 mcg of Vitamin A per 100g (32% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961 mcg(32%) 92(5%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): 1095.54 mcg(37%) 104.88 kcal(5%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : .5 cup, mashed (or 100g): 961 mcg(32%) 92 kcal(5%) 20.71 g(16%) 0.15 g(0%) 2.01 g(4%) 64. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin A 941 mcg of Vitamin A per 100g (31% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 941 mcg(31%) 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 282.3 mcg(9%) 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 65. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A 940 mcg of Vitamin A per 100g (31% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 940 mcg(31%) 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 517 mcg(17%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 66. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin A 924 mcg of Vitamin A per 100g (31% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 924 mcg(31%) 370(19%) 84.9(65%) 2.4(4%) 6.4(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 286.44 mcg(10%) 114.7 kcal(6%) 26.32 g(20%) 0.74 g(1%) 1.98 g(4%) 67. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Vitamin A 901 mcg of Vitamin A per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Baked Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 901 mcg(30%) 415(21%) 75.6(58%) 12.9(20%) 7.4(13%) Typical Serving Amount : 1 pouch (or 25g): 225.25 mcg(8%) 103.75 kcal(5%) 18.9 g(15%) 3.23 g(5%) 1.85 g(3%) 68. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin A 892 mcg of Vitamin A per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 892 mcg(30%) 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 267.6 mcg(9%) 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 69. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A 879 mcg of Vitamin A per 100g (29% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 879 mcg(29%) 357(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): 263.7 mcg(9%) 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 70. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin A 877 mcg of Vitamin A per 100g (29% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 877 mcg(29%) 381(19%) 86.4(66%) 1.13(2%) 6.3(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 289.41 mcg(10%) 125.73 kcal(6%) 28.51 g(22%) 0.37 g(1%) 2.08 g(4%) 71. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin A 872 mcg of Vitamin A per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 872 mcg(29%) 394(20%) 93.7(72%) 0.34(1%) 4(7%) Typical Serving Amount : 1 cup (or 31g): 270.32 mcg(9%) 122.14 kcal(6%) 29.05 g(22%) 0.11 g(0%) 1.24 g(2%) 72. Carrots, cooked, boiled, drained, without salt - Vitamin A 852 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852 mcg(28%) 35(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1 tbsp (or 9.7g): 82.64 mcg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : .5 cup slices (or 78g): 664.56 mcg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1 carrot (or 46g): 391.92 mcg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 73. Carrots, cooked, boiled, drained, with salt - Vitamin A 852 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852 mcg(28%) 35(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1 tbsp (or 9.7g): 82.64 mcg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : .5 cup slices (or 78g): 664.56 mcg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1 carrot (or 46g): 391.92 mcg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 74. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A 847 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 847 mcg(28%) 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 228.69 mcg(8%) 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 75. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin A 838 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 838 mcg(28%) 395(20%) 87.3(67%) 2.66(4%) 5.4(10%) Typical Serving Amount : 1 cup (or 33g): 276.54 mcg(9%) 130.35 kcal(7%) 28.81 g(22%) 0.88 g(1%) 1.78 g(3%) 76. Carrots, raw - Vitamin A 835 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 835 mcg(28%) 41(2%) 9.58(7%) 0.24(0%) 0.93(2%) Typical Serving Amount : 1 cup chopped (or 128g): 1068.8 mcg(36%) 52.48 kcal(3%) 12.26 g(9%) 0.31 g(0%) 1.19 g(2%) Other Serving Size : 1 cup grated (or 110g): 918.5 mcg(31%) 45.1 kcal(2%) 10.54 g(8%) 0.26 g(0%) 1.02 g(2%) Other Serving Size : 1 cup strips or slices (or 122g): 1018.7 mcg(34%) 50.02 kcal(3%) 11.69 g(9%) 0.29 g(0%) 1.13 g(2%) Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): 601.2 mcg(20%) 29.52 kcal(1%) 6.9 g(5%) 0.17 g(0%) 0.67 g(1%) Other Serving Size : 1 medium (or 61g): 509.35 mcg(17%) 25.01 kcal(1%) 5.84 g(4%) 0.15 g(0%) 0.57 g(1%) Other Serving Size : 1 small (5-1/2 long) (or 50g): 417.5 mcg(14%) 20.5 kcal(1%) 4.79 g(4%) 0.12 g(0%) 0.47 g(1%) Other Serving Size : 1 slice (or 3g): 25.05 mcg(1%) 1.23 kcal(0%) 0.29 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 strip large (3 long) (or 7g): 58.45 mcg(2%) 2.87 kcal(0%) 0.67 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1 strip medium (or 4g): 33.4 mcg(1%) 1.64 kcal(0%) 0.38 g(0%) 0.01 g(0%) 0.04 g(0%) 77. Cereals ready-to-eat, POST, Golden Crisp - Vitamin A 833 mcg of Vitamin A per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 833 mcg(28%) 390(20%) 90.7(70%) 1.3(2%) 5.8(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 224.91 mcg(7%) 105.3 kcal(5%) 24.49 g(19%) 0.35 g(1%) 1.57 g(3%) 78. Margarine, regular, hard, soybean (hydrogenated) - Vitamin A 819 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 819 mcg(27%) 719(36%) 0.9(1%) 80.5(124%) 0.9(2%) Typical Serving Amount : 1 tsp (or 4.7g): 38.49 mcg(1%) 33.79 kcal(2%) 0.04 g(0%) 3.78 g(6%) 0.04 g(0%) Other Serving Size : 1 stick (or 113g): 925.47 mcg(31%) 812.47 kcal(41%) 1.02 g(1%) 90.97 g(140%) 1.02 g(2%) 79. Margarine-like, margarine-butter blend, soybean oil and butter - Vitamin A 819 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 819 mcg(27%) 714(36%) 0.77(1%) 80.32(124%) 0.31(1%) Typical Serving Amount : 1 tbsp (or 14.1g): 115.48 mcg(4%) 100.67 kcal(5%) 0.11 g(0%) 11.33 g(17%) 0.04 g(0%) Other Serving Size : 1 cup (or 227g): 1859.13 mcg(62%) 1620.78 kcal(81%) 1.75 g(1%) 182.33 g(281%) 0.7 g(1%) Other Serving Size : 1 tsp (or 4.7g): 38.49 mcg(1%) 33.56 kcal(2%) 0.04 g(0%) 3.78 g(6%) 0.01 g(0%) Other Serving Size : 1 stick (or 111g): 909.09 mcg(30%) 792.54 kcal(40%) 0.85 g(1%) 89.16 g(137%) 0.34 g(1%) 80. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A 814 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 814 mcg(27%) 378(19%) 86.85(67%) 1.08(2%) 6.06(11%) Typical Serving Amount : 1 cup (or 29g): 236.06 mcg(8%) 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): 236.06 mcg(8%) 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) 81. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A 809 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 809 mcg(27%) 398(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 242.7 mcg(8%) 119.4 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 82. Broccoli, leaves, raw - Vitamin A 800 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800 mcg(27%) 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) 83. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A 797 mcg of Vitamin A per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 797 mcg(27%) 385(19%) 83.7(64%) 3.8(6%) 8.1(14%) Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g): 223.16 mcg(7%) 107.8 kcal(5%) 23.44 g(18%) 1.06 g(2%) 2.27 g(4%) Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g): 167.37 mcg(6%) 80.85 kcal(4%) 17.58 g(14%) 0.8 g(1%) 1.7 g(3%) 84. Sweet potato, cooked, boiled, without skin - Vitamin A 787 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787 mcg(26%) 76(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 2581.36 mcg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 1188.37 mcg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 85. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A 787 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787 mcg(26%) 76(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 2581.36 mcg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 1188.37 mcg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 86. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin A 784 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 784 mcg(26%) 379(19%) 86.78(67%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): 227.36 mcg(8%) 109.91 kcal(5%) 25.17 g(19%) 0.28 g(0%) 1.72 g(3%) Other Serving Size : 1 cup (or 28g): 219.52 mcg(7%) 106.12 kcal(5%) 24.3 g(19%) 0.27 g(0%) 1.66 g(3%) 87. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A 776 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776 mcg(26%) 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 225.04 mcg(8%) 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 88. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin A 776 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776 mcg(26%) 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 225.04 mcg(8%) 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 89. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin A 776 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776 mcg(26%) 398(20%) 86.7(67%) 3.3(5%) 5.9(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 225.04 mcg(8%) 115.42 kcal(6%) 25.14 g(19%) 0.96 g(1%) 1.71 g(3%) 90. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A 775 mcg of Vitamin A per 100g (26% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 775 mcg(26%) 369(18%) 81.9(63%) 3.7(6%) 9.5(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 224.75 mcg(7%) 107.01 kcal(5%) 23.75 g(18%) 1.07 g(2%) 2.76 g(5%) 91. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin A 764 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 764 mcg(25%) 360(18%) 86.7(67%) 0.1(0%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 213.92 mcg(7%) 100.8 kcal(5%) 24.28 g(19%) 0.03 g(0%) 1.88 g(3%) Other Serving Size : 1 box, single serving (.75 oz) (or 21g): 160.44 mcg(5%) 75.6 kcal(4%) 18.21 g(14%) 0.02 g(0%) 1.41 g(3%) 92. Kashi H2H Woven Wheat Cracker Original - Vitamin A 751 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Baked Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mcg(25%) 396(20%) 73.4(56%) 11.6(18%) 10.6(19%) Typical Serving Amount : 7 cracker (or 30g): 225.3 mcg(8%) 118.8 kcal(6%) 22.02 g(17%) 3.48 g(5%) 3.18 g(6%) 93. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin A 751 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Baked Products Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mcg(25%) 395(20%) 73.2(56%) 11.7(18%) 10.5(19%) Typical Serving Amount : 7 cracker (or 30g): 225.3 mcg(8%) 118.5 kcal(6%) 21.96 g(17%) 3.51 g(5%) 3.15 g(6%) 94. Cereals ready-to-eat, bran flakes, single brand - Vitamin A 751 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mcg(25%) 320(16%) 80.4(62%) 2.2(3%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 225.3 mcg(8%) 96 kcal(5%) 24.12 g(19%) 0.66 g(1%) 2.82 g(5%) 95. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A 751 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mcg(25%) 400(20%) 86.2(66%) 4(6%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 225.3 mcg(8%) 120 kcal(6%) 25.86 g(20%) 1.2 g(2%) 1.29 g(2%) 96. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A 751 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mcg(25%) 397(20%) 85.8(66%) 4.2(6%) 4.7(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 225.3 mcg(8%) 119.1 kcal(6%) 25.74 g(20%) 1.26 g(2%) 1.41 g(3%) 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A 750 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 750 mcg(25%) 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 375 mcg(13%) 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 98. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A 750 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 750 mcg(25%) 375(19%) 81.2(62%) 6(9%) 7.5(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 225 mcg(8%) 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 99. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A 750 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 750 mcg(25%) 400(20%) 81.75(63%) 5.23(8%) 6.67(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 225 mcg(8%) 120 kcal(6%) 24.53 g(19%) 1.57 g(2%) 2 g(4%) 100. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A 749 mcg of Vitamin A per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 749 mcg(25%) 378(19%) 83.2(64%) 4.2(6%) 7.7(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 224.7 mcg(7%) 113.4 kcal(6%) 24.96 g(19%) 1.26 g(2%) 2.31 g(4%)