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Vitamin A Rich Foods


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Welcome to the Vitamin A and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin A, giving a list of Vitamin A Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin A ranging from Fish oil, cod liver through to Peppers, pasilla, dried.

Click a food item from the list below, for example Veal, variety meats and by-products, liver, cooked, braised. In this food example the amount of Vitamin A per 100g, is 21145 mcg. This corresponds to 704.83 % of the RDA for Vitamin A.

The full nutritional break down as well as the Vitamin A content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin A per 100g and per typical serving.

Highest Vitamin A Content in Food and Drink per 100g

The Vitamin A content ranges from 30000 mcg for Fish oil, cod liver through to 1788 mcg for Peppers, pasilla, dried per 100g of food. The difference between the highest and lowest values gives a range of 28212 mcg of Vitamin A in the top 50 foods per 100g.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1000 % of the daily recommended value through to the lowest nutritional percentage of 59.6 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

List of Food Groups containing the highest amount of Vitamin A

These details are soon to be added

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Fish oil, cod liver contains 30000 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in food.

For Fish oil, cod liver, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 cup (or 218 g) is 65400 mcg.This is 2180 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Fish oil, cod liver which contains 65400 mcg in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 1000 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.

 

List of Foods High in Vitamin A

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1. Fish oil, cod liver - Vitamin A
  Category for Food is Fats and Oils.
  30000 mcg of Vitamin A in 100g (1000 %DV).
  Per serving, (typical serving) of 1 cup (or 218g), Vitamin A content is 65400 mcg (2180 %DV).
  Foods - Serving of 1 tbsp (or 13.6g), Vitamin A content is 4080 mcg (136 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin A content is 1350 mcg (45 %DV).
2. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  21145 mcg of Vitamin A in 100g (704.83 %DV).
  Per serving, (typical serving) of 1 slice (or 80g), Vitamin A content is 16916 mcg (563.87 %DV).
3. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  20074 mcg of Vitamin A in 100g (669.13 %DV).
  Per serving, (typical serving) of 1 slice (or 67g), Vitamin A content is 13449.58 mcg (448.32 %DV).
4. Duck, domesticated, liver, raw - Vitamin A
  Category for Food is Poultry Products.
  11984 mcg of Vitamin A in 100g (399.47 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin A content is 5272.96 mcg (175.77 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Vitamin A content is 1198.4 mcg (39.95 %DV).
5. Veal, variety meats and by-products, liver, raw - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  11707 mcg of Vitamin A in 100g (390.23 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin A content is 3318.93 mcg (110.63 %DV).
  Foods - Serving of 1 lb (or 453g), Vitamin A content is 53032.71 mcg (1767.76 %DV).
6. Turkey, liver, all classes, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  10751 mcg of Vitamin A in 100g (358.37 %DV).
  Per serving, (typical serving) of 1 liver cooked (or 53g), Vitamin A content is 5698.03 mcg (189.93 %DV).
7. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A
  Category for Food is Beef Products.
  9442 mcg of Vitamin A in 100g (314.73 %DV).
  Per serving, (typical serving) of 1 slice (or 68g), Vitamin A content is 6420.56 mcg (214.02 %DV).
8. Goose, liver, raw - Vitamin A
  Category for Food is Poultry Products.
  9309 mcg of Vitamin A in 100g (310.3 %DV).
  Per serving, (typical serving) of 1 liver (or 94g), Vitamin A content is 8750.46 mcg (291.68 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Vitamin A content is 1023.99 mcg (34.13 %DV).
9. Liver sausage, liverwurst, pork - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  8308 mcg of Vitamin A in 100g (276.93 %DV).
  Per serving, (typical serving) of 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin A content is 1495.44 mcg (49.85 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin A content is 2355.32 mcg (78.51 %DV).
10. Turkey, liver, all classes, raw - Vitamin A
  Category for Food is Poultry Products.
  8058 mcg of Vitamin A in 100g (268.6 %DV).
  Per serving, (typical serving) of 1 raw liver (or 78g), Vitamin A content is 6285.24 mcg (209.51 %DV).
11. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  7782 mcg of Vitamin A in 100g (259.4 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin A content is 25058.04 mcg (835.27 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin A content is 6614.7 mcg (220.49 %DV).
12. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  Category for Food is Beef Products.
  7744 mcg of Vitamin A in 100g (258.13 %DV).
  Per serving, (typical serving) of 1 slice (or 81g), Vitamin A content is 6272.64 mcg (209.09 %DV).
13. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  7491 mcg of Vitamin A in 100g (249.7 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin A content is 25169.76 mcg (838.99 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin A content is 6367.35 mcg (212.25 %DV).
14. Lamb, variety meats and by-products, liver, raw - Vitamin A
  Category for Food is Lamb, Veal, and Game Products.
  7391 mcg of Vitamin A in 100g (246.37 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin A content is 2095.35 mcg (69.85 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin A content is 8351.83 mcg (278.39 %DV).
15. OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  7133 mcg of Vitamin A in 100g (237.77 %DV).
  Per serving, (typical serving) of 1 slice (or 38g), Vitamin A content is 2710.54 mcg (90.35 %DV).
16. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A
  Category for Food is Pork Products.
  6502 mcg of Vitamin A in 100g (216.73 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin A content is 1843.32 mcg (61.44 %DV).
  Foods - Serving of 4 oz (or 113g), Vitamin A content is 7347.26 mcg (244.91 %DV).
17. Orange-flavor drink, breakfast type, low calorie, powder - Vitamin A
  Category for Food is Beverages.
  6006 mcg of Vitamin A in 100g (200.2 %DV).
  Per serving, (typical serving) of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Vitamin A content is 150.15 mcg (5.01 %DV).
18. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Vitamin A
  Category for Food is Beverages.
  6000 mcg of Vitamin A in 100g (200 %DV).
  Per serving, (typical serving) of 1 serving (or 2.5g), Vitamin A content is 150 mcg (5 %DV).
19. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Vitamin A
  Category for Food is Beverages.
  5997 mcg of Vitamin A in 100g (199.9 %DV).
  Per serving, (typical serving) of 1 tsp (or 2g), Vitamin A content is 119.94 mcg (4 %DV).
20. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A
  Category for Food is Pork Products.
  5405 mcg of Vitamin A in 100g (180.17 %DV).
  Per serving, (typical serving) of 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin A content is 19133.7 mcg (637.79 %DV).
  Foods - Serving of 3 oz (or 85g), Vitamin A content is 4594.25 mcg (153.14 %DV).
21. Liver cheese, pork - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  5252 mcg of Vitamin A in 100g (175.07 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin A content is 1488.94 mcg (49.63 %DV).
  Foods - Serving of 1 slice (or 38g), Vitamin A content is 1995.76 mcg (66.53 %DV).
22. Beef, variety meats and by-products, liver, raw - Vitamin A
  Category for Food is Beef Products.
  4968 mcg of Vitamin A in 100g (165.6 %DV).
  Per serving, (typical serving) of 1 liver (or 589g), Vitamin A content is 29261.52 mcg (975.38 %DV).
23. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  4723 mcg of Vitamin A in 100g (157.43 %DV).
  Per serving, (typical serving) of 1 serving (1 slice) (or 28g), Vitamin A content is 1322.44 mcg (44.08 %DV).
24. Turkey, whole, giblets, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  4619 mcg of Vitamin A in 100g (153.97 %DV).
  Per serving, (typical serving) of 1 giblets (or 95g), Vitamin A content is 4388.05 mcg (146.27 %DV).
25. Pate, truffle flavor - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  4505 mcg of Vitamin A in 100g (150.17 %DV).
  Per serving, (typical serving) of 1 serving 2 oz (or 56g), Vitamin A content is 2522.8 mcg (84.09 %DV).
26. Chicken, capons, giblets, raw - Vitamin A
  Category for Food is Poultry Products.
  4374 mcg of Vitamin A in 100g (145.8 %DV).
  Per serving, (typical serving) of 1 giblets (or 115g), Vitamin A content is 5030.1 mcg (167.67 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Vitamin A content is 787.32 mcg (26.24 %DV).
27. Chicken, liver, all classes, cooked, pan-fried - Vitamin A
  Category for Food is Poultry Products.
  4296 mcg of Vitamin A in 100g (143.2 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin A content is 1890.24 mcg (63.01 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin A content is 1217.92 mcg (40.6 %DV).
28. Braunschweiger (a liver sausage), pork - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  4220 mcg of Vitamin A in 100g (140.67 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin A content is 1196.37 mcg (39.88 %DV).
  Foods - Serving of 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin A content is 759.6 mcg (25.32 %DV).
29. Liverwurst spread - Vitamin A
  Category for Food is Sausages and Luncheon Meats.
  4091 mcg of Vitamin A in 100g (136.37 %DV).
  Per serving, (typical serving) of .25 cup (or 55g), Vitamin A content is 2250.05 mcg (75 %DV).
30. Chicken, capons, giblets, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  3984 mcg of Vitamin A in 100g (132.8 %DV).
  Per serving, (typical serving) of 1 cup, chopped or diced (or 145g), Vitamin A content is 5776.8 mcg (192.56 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Vitamin A content is 438.24 mcg (14.61 %DV).
31. Chicken, liver, all classes, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  3981 mcg of Vitamin A in 100g (132.7 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin A content is 1751.64 mcg (58.39 %DV).
32. Turkey, whole, giblets, raw - Vitamin A
  Category for Food is Poultry Products.
  3939 mcg of Vitamin A in 100g (131.3 %DV).
  Per serving, (typical serving) of 1 giblets (or 157g), Vitamin A content is 6184.23 mcg (206.14 %DV).
  Foods - Serving of 1 piece (or 24g), Vitamin A content is 945.36 mcg (31.51 %DV).
33. Malted drink mix, chocolate, with added nutrients, powder - Vitamin A
  Category for Food is Beverages.
  3929 mcg of Vitamin A in 100g (130.97 %DV).
  Per serving, (typical serving) of 1 cup (or 78g), Vitamin A content is 3064.62 mcg (102.15 %DV).
  Foods - Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin A content is 825.09 mcg (27.5 %DV).
34. Peppers, sweet, red, freeze-dried - Vitamin A
  Category for Food is Vegetables and Vegetable Products.
  3863 mcg of Vitamin A in 100g (128.77 %DV).
  Per serving, (typical serving) of 1 tbsp (or 0.4g), Vitamin A content is 15.45 mcg (0.52 %DV).
  Foods - Serving of .25 cup (or 1.6g), Vitamin A content is 61.81 mcg (2.06 %DV).
35. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A
  Category for Food is Poultry Products.
  3582 mcg of Vitamin A in 100g (119.4 %DV).
  Per serving, (typical serving) of 1 cup, chopped or diced (or 145g), Vitamin A content is 5193.9 mcg (173.13 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Vitamin A content is 465.66 mcg (15.52 %DV).
36. Carrot, dehydrated - Vitamin A
  Category for Food is Vegetables and Vegetable Products.
  3423 mcg of Vitamin A in 100g (114.1 %DV).
  Per serving, (typical serving) of 1 cup (or 74g), Vitamin A content is 2533.02 mcg (84.43 %DV).
37. Chives, freeze-dried - Vitamin A
  Category for Food is Vegetables and Vegetable Products.
  3415 mcg of Vitamin A in 100g (113.83 %DV).
  Per serving, (typical serving) of 1 tbsp (or 0.2g), Vitamin A content is 6.83 mcg (0.23 %DV).
  Foods - Serving of .25 cup (or 0.8g), Vitamin A content is 27.32 mcg (0.91 %DV).
38. Chicken, liver, all classes, raw - Vitamin A
  Category for Food is Poultry Products.
  3296 mcg of Vitamin A in 100g (109.87 %DV).
  Per serving, (typical serving) of 1 liver (or 44g), Vitamin A content is 1450.24 mcg (48.34 %DV).
39. Malted drink mix, natural, with added nutrients, powder - Vitamin A
  Category for Food is Beverages.
  3172 mcg of Vitamin A in 100g (105.73 %DV).
  Per serving, (typical serving) of 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin A content is 666.12 mcg (22.2 %DV).
40. Chicken, stewing, giblets, raw - Vitamin A
  Category for Food is Poultry Products.
  3152 mcg of Vitamin A in 100g (105.07 %DV).
  Per serving, (typical serving) of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Vitamin A content is 882.56 mcg (29.42 %DV).
  Foods - Serving of 1 giblets (or 81g), Vitamin A content is 2553.12 mcg (85.1 %DV).
41. Chicken, roasting, giblets, raw - Vitamin A
  Category for Food is Poultry Products.
  2880 mcg of Vitamin A in 100g (96 %DV).
  Per serving, (typical serving) of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Vitamin A content is 720 mcg (24 %DV).
  Foods - Serving of 1 giblets (or 113g), Vitamin A content is 3254.4 mcg (108.48 %DV).
42. Chicken, stewing, giblets, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  2864 mcg of Vitamin A in 100g (95.47 %DV).
  Per serving, (typical serving) of 1 cup, chopped or diced (or 145g), Vitamin A content is 4152.8 mcg (138.43 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Vitamin A content is 486.88 mcg (16.23 %DV).
43. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Vitamin A
  Category for Food is Dairy and Egg Products.
  2686 mcg of Vitamin A in 100g (89.53 %DV).
  Per serving, (typical serving) of 1 tbsp (or 5.6g), Vitamin A content is 150.42 mcg (5.01 %DV).
  Foods - Serving of 1 envelope (or 20g), Vitamin A content is 537.2 mcg (17.91 %DV).
44. Chicken, broilers or fryers, giblets, raw - Vitamin A
  Category for Food is Poultry Products.
  2657 mcg of Vitamin A in 100g (88.57 %DV).
  Per serving, (typical serving) of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Vitamin A content is 611.11 mcg (20.37 %DV).
  Foods - Serving of 1 giblets (or 75g), Vitamin A content is 1992.75 mcg (66.43 %DV).
45. Spices, paprika - Vitamin A
  Category for Food is Spices and Herbs.
  2463 mcg of Vitamin A in 100g (82.1 %DV).
  Per serving, (typical serving) of 1 tbsp (or 6.8g), Vitamin A content is 167.48 mcg (5.58 %DV).
  Foods - Serving of 1 tsp (or 2.3g), Vitamin A content is 56.65 mcg (1.89 %DV).
46. Chicken, roasting, giblets, cooked, simmered - Vitamin A
  Category for Food is Poultry Products.
  2443 mcg of Vitamin A in 100g (81.43 %DV).
  Per serving, (typical serving) of 1 cup, chopped or diced (or 145g), Vitamin A content is 3542.35 mcg (118.08 %DV).
  Foods - Serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Vitamin A content is 366.45 mcg (12.22 %DV).
47. Spices, pepper, red or cayenne - Vitamin A
  Category for Food is Spices and Herbs.
  2081 mcg of Vitamin A in 100g (69.37 %DV).
  Per serving, (typical serving) of 1 tbsp (or 5.3g), Vitamin A content is 110.29 mcg (3.68 %DV).
  Foods - Serving of 1 tsp (or 1.8g), Vitamin A content is 37.46 mcg (1.25 %DV).
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A
  Category for Food is Breakfast Cereals.
  1996 mcg of Vitamin A in 100g (66.53 %DV).
  Per serving, (typical serving) of 1.25 cup (1 NLEA serving) (or 33g), Vitamin A content is 658.68 mcg (21.96 %DV).
  Foods - Serving of 1 cup (or 29g), Vitamin A content is 578.84 mcg (19.29 %DV).
49. Peppers, pasilla, dried - Vitamin A
  Category for Food is Vegetables and Vegetable Products.
  1788 mcg of Vitamin A in 100g (59.6 %DV).
  Per serving, (typical serving) of 1 pepper (or 7g), Vitamin A content is 125.16 mcg (4.17 %DV).




Vitamin A and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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