Welcome to the list of the top 100 pork high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 0.30 µg to 0.00 µg per 100g. The top pork high in vitamin k is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated with the highest vitamin k (phylloquinone) content, which in 100g contains 0.30 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has a nutritional value score of 14.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated, which is the top of the pork high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 173.00 kcal (9% RDA), the amount of Protein is 22.45 g (40% RDA), the amount of Total Fat is 9.17 g (14% RDA) and the amount of Carbohydrate is 0.21 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated from the list of pork high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in pork high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in pork high in vitamin k for the top 20 pork high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.30µg
2. Pork, cured, ham, slice, bone-in, separable lean only, unheated 0.30µg
3. Canadian bacon, cooked, pan-fried 0.20µg
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.10µg
5. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.10µg
6. Pork, cured, bacon, cooked, baked 0.10µg
7. Pork, fresh, composite of separable fat, with added solution, cooked 0.00µg
8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.00µg
9. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.00µg
10. Pork, fresh, backfat, raw 0.00µg
11. Pork, fresh, belly, raw 0.00µg
12. Pork, fresh, separable fat, raw 0.00µg
13. Pork, fresh, separable fat, cooked 0.00µg
14. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.00µg
15. Pork, fresh, leg (ham), whole, separable lean only, raw 0.00µg
16. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.00µg
17. Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0.00µg
18. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0.00µg
19. Pork, fresh, leg (ham), rump half, separable lean only, raw 0.00µg
20. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Pork, cured, ham, slice, bone-in, separable lean only, unheated which contains 0.26 µg in 1.000 serving (3 oz) (or 85.00 g). For this serving the Energy content is 110.5 kcal (6% RDA), the Protein content is 20.71 g (37% RDA), the Total Fat content is 3.05 g (5% RDA) and the Carbohydrate content is 0 g.

µg of vitamin k (phylloquinone) in pork high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'pork high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork high in vitamin k vitamin k (phylloquinone) per 100g

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of vitamin k (phylloquinone) from the 34 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 58 items. The highest amount of vitamin k (phylloquinone) from the 58 cooked items is in Canadian bacon, cooked, pan-fried where the amount is 0.20 µg per 100g. Comparing raw and cooked pork high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 0.2 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) in foods.


List of Pork high in vitamin k High in vitamin k (phylloquinone) Content per 100g

1. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Vitamin K (phylloquinone)
0.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 µg 173.00(9%)0.21(0%)9.17(14%)22.45(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 µg147.05 kcal(7%)0.18 g(0%)7.79 g(12%)19.08 g(34%)
Other Serving Size : 1.000 slice (or 425.00g):
1.28 µg735.25 kcal(37%)0.89 g(1%)38.97 g(60%)95.41 g(170%)
2. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Vitamin K (phylloquinone)
0.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 µg 130.00(7%)0.00(0%)3.59(6%)24.36(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 µg110.5 kcal(6%)0 g(0%)3.05 g(5%)20.71 g(37%)
Other Serving Size : 1.000 slice (or 425.00g):
1.28 µg552.5 kcal(28%)0 g(0%)15.26 g(23%)103.53 g(185%)
3. Canadian bacon, cooked, pan-fried - Vitamin K (phylloquinone)
0.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 µg 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.03 µg20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 µg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.01 µg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
5. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 µg 131.00(7%)1.15(1%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.09 µg111.35 kcal(6%)0.98 g(1%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
2.53 µg3318.23 kcal(166%)29.13 g(22%)119.05 g(183%)539.02 g(963%)
6. Pork, cured, bacon, cooked, baked - Vitamin K (phylloquinone)
0.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 µg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.01 µg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
7. Pork, fresh, composite of separable fat, with added solution, cooked - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 585.00(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
9. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 211.00(11%)0.00(0%)14.79(23%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg59.82 kcal(3%)0 g(0%)4.19 g(6%)5.17 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg957.1 kcal(48%)0 g(0%)67.09 g(103%)82.65 g(148%)
10. Pork, fresh, backfat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 812.00(41%)0.00(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
11. Pork, fresh, belly, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 518.00(26%)0.00(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
12. Pork, fresh, separable fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 632.00(32%)0.00(0%)65.70(101%)9.25(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
0 µg714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
13. Pork, fresh, separable fat, cooked - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
0 µg707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
14. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 µg368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
15. Pork, fresh, leg (ham), whole, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 136.00(7%)0.00(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
16. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 µg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
17. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 182.00(9%)0.00(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
18. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 µg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
19. Pork, fresh, leg (ham), rump half, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 120.00(6%)0.00(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg102 kcal(5%)0 g(0%)2.49 g(4%)18.54 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg544.32 kcal(27%)0 g(0%)13.29 g(20%)98.93 g(177%)
Other Serving Size : 1.000 roast (or 3952.00g):
0 µg4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
20. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
0 µg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
21. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 193.00(10%)0.00(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.05 kcal(8%)0 g(0%)10.17 g(16%)16.89 g(30%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg875.45 kcal(44%)0 g(0%)54.25 g(83%)90.13 g(161%)
Other Serving Size : 1.000 roast (or 3868.00g):
0 µg7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
22. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 232.00(12%)0.00(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg197.2 kcal(10%)0 g(0%)11.41 g(18%)22.07 g(39%)
Other Serving Size : 1.000 roast (or 2900.00g):
0 µg6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
23. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
0 µg4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
24. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
0 µg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
25. Pork, fresh, loin, whole, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 198.00(10%)0.00(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg168.3 kcal(8%)0 g(0%)10.69 g(16%)16.78 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g):
0 µg231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
26. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0 µg212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
27. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
0 µg210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
28. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0 µg220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
29. Pork, fresh, loin, whole, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
0 µg151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
30. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
0 µg163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
31. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0 µg165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
32. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0 µg169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
33. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
0 µg510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
34. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
0 µg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
35. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
0 µg505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
36. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
0 µg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
37. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 143.00(7%)0.00(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg121.55 kcal(6%)0 g(0%)4.96 g(8%)18.04 g(32%)
Other Serving Size : 1.000 chop (or 263.00g):
0 µg376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
38. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
0 µg422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
39. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
0 µg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
40. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
0 µg338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
41. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0 µg452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
0 µg328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
43. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
0 µg2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
44. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 127.00(6%)0.00(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg107.95 kcal(5%)0 g(0%)3.15 g(5%)18.69 g(33%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g):
0 µg226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
45. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
0 µg374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
46. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
0 µg262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
47. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
0 µg1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
48. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 186.00(9%)0.00(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g):
0 µg247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
49. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
0 µg488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
50. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
0 µg248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
51. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
0 µg1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
52. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
0 µg116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
53. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
0 µg388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
54. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
0 µg124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
55. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
0 µg1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
56. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 168.00(8%)0.00(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg142.8 kcal(7%)0 g(0%)7.62 g(12%)17.41 g(31%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g):
0 µg2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
57. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0 µg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
58. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
0 µg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
59. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
0 µg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
60. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
0 µg1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0 µg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
62. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0 µg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
63. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0 µg173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
0 µg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
64. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
0 µg550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
65. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
0 µg476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
0 µg574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
66. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
0 µg286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0 µg270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
68. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
0 µg1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
69. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 127.00(6%)0.00(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg107.95 kcal(5%)0 g(0%)2.91 g(4%)19.05 g(34%)
Other Serving Size : 1.000 chop (or 185.00g):
0 µg234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
70. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0 µg229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
71. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0 µg250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
72. Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 236.00(12%)0.00(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
73. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 µg394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
74. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0 µg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
75. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 193.00(10%)0.00(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.05 kcal(8%)0 g(0%)10.63 g(16%)15.9 g(28%)
Other Serving Size : 1.000 roast (or 2745.00g):
0 µg5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
76. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
0 µg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
77. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 120.00(6%)0.00(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg102 kcal(5%)0 g(0%)3.2 g(5%)17.22 g(31%)
Other Serving Size : 1.000 roast (or 2745.00g):
0 µg3294 kcal(165%)0 g(0%)103.49 g(159%)556.14 g(993%)
78. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
0 µg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
79. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
0 µg535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
80. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
0 µg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
81. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
0 µg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
82. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 132.00(7%)0.00(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg112.2 kcal(6%)0 g(0%)4.85 g(7%)15.92 g(28%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g):
0 µg340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
83. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
0 µg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
84. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
0 µg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
85. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
0 µg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
86. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 277.00(14%)0.00(0%)23.40(36%)15.47(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg235.45 kcal(12%)0 g(0%)19.89 g(31%)13.15 g(23%)
87. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
0 µg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
88. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
0 µg464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
89. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 123.00(6%)0.00(0%)3.09(5%)23.75(42%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0 µg140.22 kcal(7%)0 g(0%)3.52 g(5%)27.08 g(48%)
Other Serving Size : 1.000 chop (or 170.00g):
0 µg209.1 kcal(10%)0 g(0%)5.25 g(8%)40.38 g(72%)
90. Pork, fresh, variety meats and by-products, chitterlings, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 182.00(9%)0.00(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
91. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 233.00(12%)0.00(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
92. Pork, fresh, variety meats and by-products, feet, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 212.00(11%)0.00(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
93. Pork, fresh, variety meats and by-products, stomach, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0 µg179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
94. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 µg188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
0 µg477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
95. Pork, cured, bacon, unprepared - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 417.00(21%)1.28(1%)39.69(61%)12.62(23%)
Typical Serving Amount : 1.000 slice raw (or 28.00g):
0 µg116.76 kcal(6%)0.36 g(0%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1.000 package (or 442.00g):
0 µg1843.14 kcal(92%)5.66 g(4%)175.43 g(270%)55.78 g(100%)
96. Pork, cured, feet, pickled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
0 µg635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
97. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 145.00(7%)1.50(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
98. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0 µg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
99. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
0 µg220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
100. Pork, cured, ham, whole, separable lean and fat, unheated - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin K (phylloquinone)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 246.00(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito