List of Pork High in thiamine Content per 100g
|
|
|
1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Thiamine |
1.116 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.116 mg | 232(12%) | 0(0%) | 14.3(22%) | 24.21(43%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
2.66 mg | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
Other Serving Size : 3 oz (or 85g): |
0.95 mg | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
2. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Thiamine |
1.017 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.017 mg | 209(10%) | 0(0%) | 9.63(15%) | 28.62(51%) |
Typical Serving Amount : 3 oz (or 85g): |
0.86 mg | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): |
0.82 mg | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Thiamine |
0.998 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.998 mg | 109(5%) | 0(0%) | 2.17(3%) | 20.95(37%) |
Typical Serving Amount : 1 roast (or 505g): |
5.04 mg | 550.45 kcal(28%) | 0 g(0%) | 10.96 g(17%) | 105.8 g(189%) |
4. Pork, fresh, loin, whole, separable lean only, raw - Thiamine |
0.989 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.989 mg | 143(7%) | 0(0%) | 5.66(9%) | 21.43(38%) |
Typical Serving Amount : 1 lb (or 453.6g): |
4.49 mg | 648.65 kcal(32%) | 0 g(0%) | 25.67 g(39%) | 97.21 g(174%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g): |
1.05 mg | 151.58 kcal(8%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Thiamine |
0.988 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.988 mg | 248(12%) | 0(0%) | 14.65(23%) | 27.09(48%) |
Typical Serving Amount : 3 oz (or 85g): |
0.84 mg | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
0.88 mg | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
6. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Thiamine |
0.988 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.988 mg | 187(9%) | 0(0%) | 6.33(10%) | 30.42(54%) |
Typical Serving Amount : 3 oz (or 85g): |
0.84 mg | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): |
0.72 mg | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
7. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Thiamine |
0.982 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.982 mg | 120(6%) | 0(0%) | 3.53(5%) | 20.65(37%) |
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g): |
4.96 mg | 606 kcal(30%) | 0 g(0%) | 17.83 g(27%) | 104.28 g(186%) |
8. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Thiamine |
0.98 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 144(7%) | 0(0%) | 5.88(9%) | 21.23(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mg | 40.82 kcal(2%) | 0 g(0%) | 1.67 g(3%) | 6.02 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
4.45 mg | 653.18 kcal(33%) | 0 g(0%) | 26.67 g(41%) | 96.3 g(172%) |
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Thiamine |
0.968 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.968 mg | 201(10%) | 0(0%) | 8.11(12%) | 29.86(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0.82 mg | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g): |
0.74 mg | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Thiamine |
0.95 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg | 143(7%) | 0(0%) | 3.51(5%) | 26.17(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
3.16 mg | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
Other Serving Size : 3 oz (or 85g): |
0.81 mg | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine |
0.944 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.944 mg | 147(7%) | 0(0%) | 3.96(6%) | 26.04(47%) |
Typical Serving Amount : 1 roast (or 402g): |
3.79 mg | 590.94 kcal(30%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
Other Serving Size : 3 oz (or 85g): |
0.8 mg | 124.95 kcal(6%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
12. Pork, cured, ham, whole, separable lean only, unheated - Thiamine |
0.932 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.932 mg | 147(7%) | 0.05(0%) | 5.71(9%) | 22.32(40%) |
Typical Serving Amount : 1 cup (or 140g): |
1.3 mg | 205.8 kcal(10%) | 0.07 g(0%) | 7.99 g(12%) | 31.25 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
0.26 mg | 41.67 kcal(2%) | 0.01 g(0%) | 1.62 g(2%) | 6.33 g(11%) |
13. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Thiamine |
0.923 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.923 mg | 210(11%) | 0(0%) | 9.8(15%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
0.78 mg | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): |
0.73 mg | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
14. Pork, fresh, loin, whole, separable lean and fat, raw - Thiamine |
0.901 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.901 mg | 198(10%) | 0(0%) | 12.58(19%) | 19.74(35%) |
Typical Serving Amount : 1 lb (or 453.6g): |
4.09 mg | 898.13 kcal(45%) | 0 g(0%) | 57.06 g(88%) | 89.54 g(160%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117g): |
1.05 mg | 231.66 kcal(12%) | 0 g(0%) | 14.72 g(23%) | 23.1 g(41%) |
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Thiamine |
0.894 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.894 mg | 216(11%) | 0(0%) | 10.05(15%) | 29.46(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0.76 mg | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): |
0.63 mg | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
16. Pork, cured, ham, boneless, extra lean and regular, unheated - Thiamine |
0.889 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.889 mg | 162(8%) | 2.28(2%) | 8.39(13%) | 18.26(33%) |
Typical Serving Amount : 1 cup (or 140g): |
1.24 mg | 226.8 kcal(11%) | 3.19 g(2%) | 11.75 g(18%) | 25.56 g(46%) |
Other Serving Size : 1 slice (6-1/4 x 4 x 1/16) (1 oz) (or 28g): |
0.25 mg | 45.36 kcal(2%) | 0.64 g(0%) | 2.35 g(4%) | 5.11 g(9%) |
17. Pork, fresh, shoulder, whole, separable lean only, raw - Thiamine |
0.884 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.884 mg | 148(7%) | 0(0%) | 7.14(11%) | 19.55(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.25 mg | 41.96 kcal(2%) | 0 g(0%) | 2.02 g(3%) | 5.54 g(10%) |
Other Serving Size : 1 lb (or 453.6g): |
4.01 mg | 671.33 kcal(34%) | 0 g(0%) | 32.39 g(50%) | 88.68 g(158%) |
18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Thiamine |
0.877 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.877 mg | 242(12%) | 0(0%) | 13.92(21%) | 27.32(49%) |
Typical Serving Amount : 3 oz (or 85g): |
0.75 mg | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g): |
0.76 mg | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
19. Pork, fresh, leg (ham), whole, separable lean only, raw - Thiamine |
0.875 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.875 mg | 136(7%) | 0(0%) | 5.41(8%) | 20.48(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.25 mg | 38.56 kcal(2%) | 0 g(0%) | 1.53 g(2%) | 5.81 g(10%) |
Other Serving Size : 1 lb (or 453.6g): |
3.97 mg | 616.9 kcal(31%) | 0 g(0%) | 24.54 g(38%) | 92.9 g(166%) |
20. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Thiamine |
0.873 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.873 mg | 211(11%) | 0(0%) | 9.44(15%) | 29.47(53%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
2.06 mg | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
Other Serving Size : 3 oz (or 85g): |
0.74 mg | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
21. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Thiamine |
0.856 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.856 mg | 152(8%) | 0(0%) | 6.48(10%) | 21.8(39%) |
Typical Serving Amount : 1 lb (or 453.6g): |
3.88 mg | 689.47 kcal(34%) | 0 g(0%) | 29.39 g(45%) | 98.88 g(177%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88g): |
0.75 mg | 133.76 kcal(7%) | 0 g(0%) | 5.7 g(9%) | 19.18 g(34%) |
22. Pork, cured, ham, center slice, separable lean and fat, unheated - Thiamine |
0.845 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.845 mg | 203(10%) | 0.05(0%) | 12.9(20%) | 20.17(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.24 mg | 57.55 kcal(3%) | 0.01 g(0%) | 3.66 g(6%) | 5.72 g(10%) |
Other Serving Size : 4 oz (or 113g): |
0.95 mg | 229.39 kcal(11%) | 0.06 g(0%) | 14.58 g(22%) | 22.79 g(41%) |
23. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Thiamine |
0.841 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.841 mg | 216(11%) | 0(0%) | 14.95(23%) | 18.95(34%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.24 mg | 61.24 kcal(3%) | 0 g(0%) | 4.24 g(7%) | 5.37 g(10%) |
Other Serving Size : 1 lb (or 453.6g): |
3.81 mg | 979.78 kcal(49%) | 0 g(0%) | 67.81 g(104%) | 85.96 g(154%) |
24. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Thiamine |
0.834 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.834 mg | 260(13%) | 0(0%) | 15.76(24%) | 27.63(49%) |
Typical Serving Amount : 3 oz (or 85g): |
0.71 mg | 221 kcal(11%) | 0 g(0%) | 13.4 g(21%) | 23.49 g(42%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g): |
0.67 mg | 208 kcal(10%) | 0 g(0%) | 12.61 g(19%) | 22.1 g(39%) |
25. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Thiamine |
0.831 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.831 mg | 128(6%) | 0(0%) | 3.91(6%) | 21.65(39%) |
Typical Serving Amount : 1 piece (or 105g): |
0.87 mg | 134.4 kcal(7%) | 0 g(0%) | 4.11 g(6%) | 22.73 g(41%) |
26. Pork, cured, canadian-style bacon, grilled - Thiamine |
0.824 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.824 mg | 185(9%) | 1.35(1%) | 8.44(13%) | 24.24(43%) |
Typical Serving Amount : 1 package (6 oz) yields (or 139g): |
1.15 mg | 257.15 kcal(13%) | 1.88 g(1%) | 11.73 g(18%) | 33.69 g(60%) |
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g): |
0.39 mg | 86.95 kcal(4%) | 0.63 g(0%) | 3.97 g(6%) | 11.39 g(20%) |
27. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Thiamine |
0.82 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.82 mg | 359(18%) | 0(0%) | 29.46(45%) | 21.75(39%) |
Typical Serving Amount : 1 rack (or 138g): |
1.13 mg | 495.42 kcal(25%) | 0 g(0%) | 40.65 g(63%) | 30.02 g(54%) |
28. Pork, cured, ham, steak, boneless, extra lean, unheated - Thiamine |
0.8 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg | 122(6%) | 0(0%) | 4.25(7%) | 19.56(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.23 mg | 34.59 kcal(2%) | 0 g(0%) | 1.2 g(2%) | 5.55 g(10%) |
Other Serving Size : 1 slice (or 57g): |
0.46 mg | 69.54 kcal(3%) | 0 g(0%) | 2.42 g(4%) | 11.15 g(20%) |
29. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Thiamine |
0.789 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.789 mg | 116(6%) | 0.31(0%) | 3.15(5%) | 21.61(39%) |
Typical Serving Amount : 1 roast (or 508g): |
4.01 mg | 589.28 kcal(29%) | 1.57 g(1%) | 16 g(25%) | 109.78 g(196%) |
30. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine |
0.784 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.784 mg | 121(6%) | 0.31(0%) | 3.7(6%) | 21.5(38%) |
Typical Serving Amount : 1 roast (or 508g): |
3.98 mg | 614.68 kcal(31%) | 1.57 g(1%) | 18.8 g(29%) | 109.22 g(195%) |
31. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Thiamine |
0.779 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.779 mg | 211(11%) | 0(0%) | 14.01(22%) | 19.9(36%) |
Typical Serving Amount : 1 lb (or 453.6g): |
3.53 mg | 957.1 kcal(48%) | 0 g(0%) | 63.55 g(98%) | 90.27 g(161%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g): |
0.79 mg | 213.11 kcal(11%) | 0 g(0%) | 14.15 g(22%) | 20.1 g(36%) |
32. Pork, cured, ham, whole, separable lean and fat, unheated - Thiamine |
0.777 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.777 mg | 246(12%) | 0.06(0%) | 18.52(28%) | 18.49(33%) |
Typical Serving Amount : 1 cup (or 140g): |
1.09 mg | 344.4 kcal(17%) | 0.08 g(0%) | 25.93 g(40%) | 25.89 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
0.22 mg | 69.74 kcal(3%) | 0.02 g(0%) | 5.25 g(8%) | 5.24 g(9%) |
33. Pork, fresh, shoulder, whole, separable lean and fat, raw - Thiamine |
0.767 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.767 mg | 236(12%) | 0(0%) | 17.99(28%) | 17.18(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.22 mg | 66.91 kcal(3%) | 0 g(0%) | 5.1 g(8%) | 4.87 g(9%) |
Other Serving Size : 1 lb (or 453.6g): |
3.48 mg | 1070.5 kcal(54%) | 0 g(0%) | 81.6 g(126%) | 77.93 g(139%) |
34. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Thiamine |
0.761 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.761 mg | 224(11%) | 0(0%) | 11.8(18%) | 27.68(49%) |
Typical Serving Amount : 3 oz (or 85g): |
0.65 mg | 190.4 kcal(10%) | 0 g(0%) | 10.03 g(15%) | 23.53 g(42%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g): |
0.5 mg | 147.84 kcal(7%) | 0 g(0%) | 7.79 g(12%) | 18.27 g(33%) |
35. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Thiamine |
0.757 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.757 mg | 106(5%) | 0(0%) | 2.09(3%) | 20.39(36%) |
Typical Serving Amount : 1 roast (or 537g): |
4.07 mg | 569.22 kcal(28%) | 0 g(0%) | 11.22 g(17%) | 109.49 g(196%) |
36. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Thiamine |
0.754 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.754 mg | 145(7%) | 1.5(1%) | 5.53(9%) | 20.93(37%) |
Typical Serving Amount : 1 cup (or 140g): |
1.06 mg | 203 kcal(10%) | 2.1 g(2%) | 7.74 g(12%) | 29.3 g(52%) |
Other Serving Size : 3 oz (or 85g): |
0.64 mg | 123.25 kcal(6%) | 1.28 g(1%) | 4.7 g(7%) | 17.79 g(32%) |
37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Thiamine |
0.752 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.752 mg | 174(9%) | 0(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 1 raw pr g (or 247g): |
1.86 mg | 429.78 kcal(21%) | 0 g(0%) | 13.46 g(21%) | 72.35 g(129%) |
Other Serving Size : 1 chop (or 195g): |
1.47 mg | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
38. Pork, cured, canadian-style bacon, unheated - Thiamine |
0.751 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.751 mg | 157(8%) | 1.68(1%) | 6.97(11%) | 20.64(37%) |
Typical Serving Amount : 1 package (6 oz) (or 170g): |
1.28 mg | 266.9 kcal(13%) | 2.86 g(2%) | 11.85 g(18%) | 35.09 g(63%) |
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 57g): |
0.43 mg | 89.49 kcal(4%) | 0.96 g(1%) | 3.97 g(6%) | 11.76 g(21%) |
39. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Thiamine |
0.75 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 mg | 227(11%) | 0(0%) | 12.54(19%) | 26.74(48%) |
Typical Serving Amount : 3 oz (or 85g): |
0.64 mg | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 22.73 g(41%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g): |
1.1 mg | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) | 39.31 g(70%) |
40. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Thiamine |
0.75 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.75 mg | 145(7%) | 1.5(1%) | 5.5(8%) | 20.9(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.21 mg | 41.11 kcal(2%) | 0.43 g(0%) | 1.56 g(2%) | 5.93 g(11%) |
Other Serving Size : 1 lb (or 453g): |
3.4 mg | 656.85 kcal(33%) | 6.8 g(5%) | 24.92 g(38%) | 94.68 g(169%) |
41. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Thiamine |
0.745 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.745 mg | 114(6%) | 0(0%) | 3.14(5%) | 20.16(36%) |
Typical Serving Amount : 1 roast (or 537g): |
4 mg | 612.18 kcal(31%) | 0 g(0%) | 16.86 g(26%) | 108.26 g(193%) |
42. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Thiamine |
0.74 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 mg | 165(8%) | 0.5(0%) | 7.7(12%) | 22(39%) |
Typical Serving Amount : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.21 mg | 46.78 kcal(2%) | 0.14 g(0%) | 2.18 g(3%) | 6.24 g(11%) |
43. Pork, cured, ham, boneless, extra lean and regular, roasted - Thiamine |
0.739 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.739 mg | 165(8%) | 0.5(0%) | 7.66(12%) | 21.97(39%) |
Typical Serving Amount : 1 cup (or 140g): |
1.03 mg | 231 kcal(12%) | 0.7 g(1%) | 10.72 g(16%) | 30.76 g(55%) |
Other Serving Size : 3 oz (or 85g): |
0.63 mg | 140.25 kcal(7%) | 0.43 g(0%) | 6.51 g(10%) | 18.67 g(33%) |
44. Pork, cured, breakfast strips, cooked - Thiamine |
0.737 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.737 mg | 459(23%) | 1.05(1%) | 36.7(56%) | 28.95(52%) |
Typical Serving Amount : 1 package (12 oz) (or 170g): |
1.25 mg | 780.3 kcal(39%) | 1.79 g(1%) | 62.39 g(96%) | 49.22 g(88%) |
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): |
0.25 mg | 156.06 kcal(8%) | 0.36 g(0%) | 12.48 g(19%) | 9.84 g(18%) |
45. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Thiamine |
0.736 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.736 mg | 245(12%) | 0(0%) | 18.87(29%) | 17.43(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.21 mg | 69.46 kcal(3%) | 0 g(0%) | 5.35 g(8%) | 4.94 g(9%) |
Other Serving Size : 1 lb (or 453.6g): |
3.34 mg | 1111.32 kcal(56%) | 0 g(0%) | 85.59 g(132%) | 79.06 g(141%) |
46. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Thiamine |
0.733 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.733 mg | 155(8%) | 0(0%) | 4.23(7%) | 27.47(49%) |
Typical Serving Amount : 1 piece (or 92g): |
0.67 mg | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
47. Pork, fresh, ground, raw - Thiamine |
0.732 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.732 mg | 263(13%) | 0(0%) | 21.19(33%) | 16.88(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.21 mg | 74.56 kcal(4%) | 0 g(0%) | 6.01 g(9%) | 4.79 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0.83 mg | 297.19 kcal(15%) | 0 g(0%) | 23.94 g(37%) | 19.07 g(34%) |
48. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Thiamine |
0.73 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg | 178(9%) | 0(0%) | 9.02(14%) | 22.62(40%) |
Typical Serving Amount : 1 cup (or 140g): |
1.02 mg | 249.2 kcal(12%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
Other Serving Size : 3 oz (or 85g): |
0.62 mg | 151.3 kcal(8%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
49. Pork, cured, ham, low sodium, lean and fat, cooked - Thiamine |
0.73 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg | 172(9%) | 0.3(0%) | 8.3(13%) | 22.3(40%) |
Typical Serving Amount : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.21 mg | 48.76 kcal(2%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
50. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Thiamine |
0.727 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.727 mg | 170(9%) | 0(0%) | 7.04(11%) | 24.94(45%) |
Typical Serving Amount : 1 cup (or 140g): |
1.02 mg | 238 kcal(12%) | 0 g(0%) | 9.86 g(15%) | 34.92 g(62%) |
Other Serving Size : 3 oz (or 85g): |
0.62 mg | 144.5 kcal(7%) | 0 g(0%) | 5.98 g(9%) | 21.2 g(38%) |
51. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Thiamine |
0.722 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.722 mg | 178(9%) | 0(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 1 roast (or 638g): |
4.61 mg | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
52. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine |
0.708 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.708 mg | 273(14%) | 0(0%) | 18.05(28%) | 25.82(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0.6 mg | 232.05 kcal(12%) | 0 g(0%) | 15.34 g(24%) | 21.95 g(39%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g): |
0.53 mg | 204.75 kcal(10%) | 0 g(0%) | 13.54 g(21%) | 19.37 g(35%) |
53. Pork, fresh, ground, cooked - Thiamine |
0.706 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.706 mg | 297(15%) | 0(0%) | 20.77(32%) | 25.69(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g): |
2.21 mg | 929.61 kcal(46%) | 0 g(0%) | 65.01 g(100%) | 80.41 g(144%) |
Other Serving Size : 3 oz (or 85g): |
0.6 mg | 252.45 kcal(13%) | 0 g(0%) | 17.65 g(27%) | 21.84 g(39%) |
54. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine |
0.705 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.705 mg | 192(10%) | 0(0%) | 7.32(11%) | 29.62(53%) |
Typical Serving Amount : 1 roast (or 638g): |
4.5 mg | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
55. Pork, fresh, variety meats and by-products, mechanically separated, raw - Thiamine |
0.697 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.697 mg | 304(15%) | 0(0%) | 26.54(41%) | 15.03(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.2 mg | 86.18 kcal(4%) | 0 g(0%) | 7.52 g(12%) | 4.26 g(8%) |
Other Serving Size : 1 lb (or 453.6g): |
3.16 mg | 1378.94 kcal(69%) | 0 g(0%) | 120.39 g(185%) | 68.18 g(122%) |
56. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Thiamine |
0.696 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.696 mg | 113(6%) | 1.2(1%) | 4.18(6%) | 17.53(31%) |
Typical Serving Amount : 1 lb shank (or 453.6g): |
3.16 mg | 512.57 kcal(26%) | 5.44 g(4%) | 18.96 g(29%) | 79.52 g(142%) |
Other Serving Size : 1 oz shank (or 28.35g): |
0.2 mg | 32.04 kcal(2%) | 0.34 g(0%) | 1.19 g(2%) | 4.97 g(9%) |
57. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Thiamine |
0.695 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.695 mg | 222(11%) | 0(0%) | 11.82(18%) | 26.96(48%) |
Typical Serving Amount : 1 chop (or 195g): |
1.36 mg | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
58. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Thiamine |
0.695 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.695 mg | 259(13%) | 0(0%) | 16.61(26%) | 25.58(46%) |
Typical Serving Amount : 3 oz (or 85g): |
0.59 mg | 220.15 kcal(11%) | 0 g(0%) | 14.12 g(22%) | 21.74 g(39%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g): |
1.17 mg | 437.71 kcal(22%) | 0 g(0%) | 28.07 g(43%) | 43.23 g(77%) |
59. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Thiamine |
0.693 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.693 mg | 127(6%) | 0(0%) | 3.42(5%) | 22.41(40%) |
Typical Serving Amount : 1 chop (or 185g): |
1.28 mg | 234.95 kcal(12%) | 0 g(0%) | 6.33 g(10%) | 41.46 g(74%) |
Other Serving Size : 1 lb (or 453.6g): |
3.14 mg | 576.07 kcal(29%) | 0 g(0%) | 15.51 g(24%) | 101.65 g(182%) |
60. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Thiamine |
0.69 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.69 mg | 211(11%) | 0(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
0.93 mg | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3 oz (or 85g): |
0.59 mg | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
61. Pork, cured, ham, whole, separable lean only, roasted - Thiamine |
0.68 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg | 157(8%) | 0(0%) | 5.5(8%) | 25.05(45%) |
Typical Serving Amount : 1 cup (or 140g): |
0.95 mg | 219.8 kcal(11%) | 0 g(0%) | 7.7 g(12%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
0.58 mg | 133.45 kcal(7%) | 0 g(0%) | 4.68 g(7%) | 21.29 g(38%) |
62. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Thiamine |
0.679 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.679 mg | 235(12%) | 0(0%) | 13.66(21%) | 26.07(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
1.77 mg | 613.35 kcal(31%) | 0 g(0%) | 35.65 g(55%) | 68.04 g(122%) |
Other Serving Size : 3 oz (or 85g): |
0.58 mg | 199.75 kcal(10%) | 0 g(0%) | 11.61 g(18%) | 22.16 g(40%) |
63. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Thiamine |
0.676 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.676 mg | 195(10%) | 0(0%) | 6.9(11%) | 31(55%) |
Typical Serving Amount : 1 raw pr g (or 245g): |
1.66 mg | 477.75 kcal(24%) | 0 g(0%) | 16.91 g(26%) | 75.95 g(136%) |
Other Serving Size : 1 chop (or 180g): |
1.22 mg | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Thiamine |
0.672 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.672 mg | 201(10%) | 0(0%) | 9.21(14%) | 27.51(49%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
1.55 mg | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) | 63.55 g(113%) |
Other Serving Size : 3 oz (or 85g): |
0.57 mg | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 23.38 g(42%) |
65. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Thiamine |
0.671 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.671 mg | 169(8%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
Typical Serving Amount : 1 raw pr g (or 164g): |
1.1 mg | 277.16 kcal(14%) | 1.46 g(1%) | 11.05 g(17%) | 42.87 g(77%) |
Other Serving Size : 1 chop (or 131g): |
0.88 mg | 221.39 kcal(11%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
66. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Thiamine |
0.667 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.667 mg | 155(8%) | 0(0%) | 6.94(11%) | 21.55(38%) |
Typical Serving Amount : 1 chop (or 185g): |
1.23 mg | 286.75 kcal(14%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
Other Serving Size : 1 lb (or 453.6g): |
3.03 mg | 703.08 kcal(35%) | 0 g(0%) | 31.48 g(48%) | 97.75 g(175%) |
67. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Thiamine |
0.665 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.665 mg | 204(10%) | 0(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 1 roast without refuse (or 985g): |
6.55 mg | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
68. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Thiamine |
0.663 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.663 mg | 163(8%) | 0(0%) | 4.5(7%) | 28.75(51%) |
Typical Serving Amount : 1 chop (or 161g): |
1.07 mg | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
69. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Thiamine |
0.662 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.662 mg | 161(8%) | 0(0%) | 4.36(7%) | 28.6(51%) |
Typical Serving Amount : 1 chop (or 159g): |
1.05 mg | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
70. Pork, fresh, loin, whole, separable lean only, cooked, braised - Thiamine |
0.659 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.659 mg | 204(10%) | 0(0%) | 9.12(14%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
0.56 mg | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): |
0.53 mg | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
71. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Thiamine |
0.658 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.658 mg | 173(9%) | 0(0%) | 6.08(9%) | 27.58(49%) |
Typical Serving Amount : 1 chop (or 145g): |
0.95 mg | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) | 39.99 g(71%) |
72. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Thiamine |
0.658 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.658 mg | 219(11%) | 0(0%) | 11.38(18%) | 29.2(52%) |
Typical Serving Amount : 1 rack (or 138g): |
0.91 mg | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
73. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Thiamine |
0.657 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.657 mg | 172(9%) | 0(0%) | 4.62(7%) | 30.46(54%) |
Typical Serving Amount : 1 chop (or 142g): |
0.93 mg | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
Other Serving Size : 1 raw pr g (or 183g): |
1.2 mg | 314.76 kcal(16%) | 0 g(0%) | 8.45 g(13%) | 55.74 g(100%) |
74. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Thiamine |
0.656 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.656 mg | 171(9%) | 0(0%) | 5.47(8%) | 28.41(51%) |
Typical Serving Amount : 3 oz (or 85g): |
0.56 mg | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g): |
0.54 mg | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
75. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Thiamine |
0.655 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 mg | 120(6%) | 0(0%) | 3.77(6%) | 20.26(36%) |
Typical Serving Amount : 1 roast (or 2745g): |
17.98 mg | 3294 kcal(165%) | 0 g(0%) | 103.49 g(159%) | 556.14 g(993%) |
76. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Thiamine |
0.654 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.654 mg | 113(6%) | 0(0%) | 1.71(3%) | 22.88(41%) |
Typical Serving Amount : 1 piece (or 765g): |
5 mg | 864.45 kcal(43%) | 0 g(0%) | 13.08 g(20%) | 175.03 g(313%) |
77. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine |
0.653 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.653 mg | 170(9%) | 0(0%) | 5.53(9%) | 28.19(50%) |
Typical Serving Amount : 1 chop (or 159g): |
1.04 mg | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Thiamine |
0.647 mg of Thiamine per 100g |
Nutritional Value = 16 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.647 mg | 134(7%) | 0(0%) | 4.82(7%) | 21.2(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg | 37.99 kcal(2%) | 0 g(0%) | 1.37 g(2%) | 6.01 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.93 mg | 607.82 kcal(30%) | 0 g(0%) | 21.86 g(34%) | 96.16 g(172%) |
79. Pork, Shoulder breast, boneless, separable lean and fat, raw - Thiamine |
0.645 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.645 mg | 127(6%) | 0(0%) | 3.4(5%) | 22.54(40%) |
Typical Serving Amount : 1 piece (or 430g): |
2.77 mg | 546.1 kcal(27%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamine |
0.639 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.639 mg | 230(12%) | 0(0%) | 12.87(20%) | 26.64(48%) |
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g): |
6.68 mg | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
81. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Thiamine |
0.639 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.639 mg | 214(11%) | 0(0%) | 10.13(16%) | 28.81(51%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1.81 mg | 605.62 kcal(30%) | 0 g(0%) | 28.67 g(44%) | 81.53 g(146%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg | 181.9 kcal(9%) | 0 g(0%) | 8.61 g(13%) | 24.49 g(44%) |
82. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Thiamine |
0.638 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.638 mg | 269(13%) | 0(0%) | 18.86(29%) | 23.11(41%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
1.67 mg | 704.78 kcal(35%) | 0 g(0%) | 49.41 g(76%) | 60.55 g(108%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg | 228.65 kcal(11%) | 0 g(0%) | 16.03 g(25%) | 19.64 g(35%) |
83. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Thiamine |
0.637 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.637 mg | 202(10%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
Typical Serving Amount : 1 chop (or 131g): |
0.83 mg | 264.62 kcal(13%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
84. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine |
0.636 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.636 mg | 196(10%) | 0(0%) | 9.14(14%) | 26.62(48%) |
Typical Serving Amount : 1 chop (or 145g): |
0.92 mg | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) | 38.6 g(69%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) | 22.63 g(40%) |
85. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Thiamine |
0.635 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.635 mg | 273(14%) | 0(0%) | 17.61(27%) | 26.83(48%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
0.86 mg | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) | 36.22 g(65%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) | 22.81 g(41%) |
86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine |
0.635 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.635 mg | 196(10%) | 0(0%) | 7.86(12%) | 29.36(52%) |
Typical Serving Amount : 1 chop (or 142g): |
0.9 mg | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
87. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Thiamine |
0.633 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.633 mg | 234(12%) | 0(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 1 chop (or 180g): |
1.14 mg | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
88. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Thiamine |
0.632 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.632 mg | 239(12%) | 0(0%) | 13.62(21%) | 27.23(49%) |
Typical Serving Amount : 3 oz (or 85g): |
0.54 mg | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
0.56 mg | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
89. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Thiamine |
0.631 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.631 mg | 169(8%) | 0(0%) | 5(8%) | 28.95(52%) |
Typical Serving Amount : 1 chop boneless (or 150g): |
0.95 mg | 253.5 kcal(13%) | 0 g(0%) | 7.5 g(12%) | 43.43 g(78%) |
90. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Thiamine |
0.631 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.631 mg | 123(6%) | 0.82(1%) | 3.78(6%) | 21.35(38%) |
Typical Serving Amount : 1 raw pr g (or 176g): |
1.11 mg | 216.48 kcal(11%) | 1.44 g(1%) | 6.65 g(10%) | 37.58 g(67%) |
Other Serving Size : 1 roast (or 1129g): |
7.12 mg | 1388.67 kcal(69%) | 9.26 g(7%) | 42.68 g(66%) | 241.04 g(430%) |
91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Thiamine |
0.628 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.628 mg | 230(12%) | 0(0%) | 13.54(21%) | 25.33(45%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
0.85 mg | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
Other Serving Size : 3 oz (or 85g): |
0.53 mg | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
92. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Thiamine |
0.624 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.624 mg | 180(9%) | 0(0%) | 7.29(11%) | 26.76(48%) |
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g): |
0.91 mg | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0.53 mg | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
93. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Thiamine |
0.622 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg | 211(11%) | 0(0%) | 14.79(23%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg | 59.82 kcal(3%) | 0 g(0%) | 4.19 g(6%) | 5.17 g(9%) |
Other Serving Size : 1 lb (or 453.6g): |
2.82 mg | 957.1 kcal(48%) | 0 g(0%) | 67.09 g(103%) | 82.65 g(148%) |
94. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Thiamine |
0.622 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg | 175(9%) | 0(0%) | 7.14(11%) | 27.58(49%) |
Typical Serving Amount : 1 raw pr g (or 1125g): |
7 mg | 1968.75 kcal(98%) | 0 g(0%) | 80.33 g(124%) | 310.28 g(554%) |
Other Serving Size : 1 roast (or 848g): |
5.27 mg | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
95. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Thiamine |
0.62 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 mg | 113(6%) | 0.84(1%) | 3.01(5%) | 20.57(37%) |
Typical Serving Amount : 1 roast (or 1497g): |
9.28 mg | 1691.61 kcal(85%) | 12.57 g(10%) | 45.06 g(69%) | 307.93 g(550%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
0.53 mg | 96.05 kcal(5%) | 0.71 g(1%) | 2.56 g(4%) | 17.48 g(31%) |
96. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Thiamine |
0.619 mg of Thiamine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.619 mg | 114(6%) | 0.84(1%) | 3.13(5%) | 20.54(37%) |
Typical Serving Amount : 1 roast (or 1497g): |
9.27 mg | 1706.58 kcal(85%) | 12.57 g(10%) | 46.86 g(72%) | 307.48 g(549%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
0.53 mg | 96.9 kcal(5%) | 0.71 g(1%) | 2.66 g(4%) | 17.46 g(31%) |
97. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Thiamine |
0.616 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.616 mg | 190(10%) | 0(0%) | 7.66(12%) | 28.35(51%) |
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g): |
0.92 mg | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
98. Pork, fresh, variety meats and by-products, heart, raw - Thiamine |
0.613 mg of Thiamine per 100g |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.613 mg | 118(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.17 mg | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1 heart (or 226g): |
1.39 mg | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
99. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Thiamine |
0.612 mg of Thiamine per 100g |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.612 mg | 280(14%) | 0(0%) | 21.35(33%) | 20.43(36%) |
Typical Serving Amount : 1 cup (or 140g): |
0.86 mg | 392 kcal(20%) | 0 g(0%) | 29.89 g(46%) | 28.6 g(51%) |
Other Serving Size : 3 oz (or 85g): |
0.52 mg | 238 kcal(12%) | 0 g(0%) | 18.15 g(28%) | 17.37 g(31%) |
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Thiamine |
0.611 mg of Thiamine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.611 mg | 238(12%) | 0(0%) | 13.89(21%) | 26.36(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
1.51 mg | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) | 65.11 g(116%) |
Other Serving Size : 3 oz (or 85g): |
0.52 mg | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) | 22.41 g(40%) |