Thiamine Rich Pork

Welcome to the list of the top 100 pork highest in thiamine content. Where the amount of thiamine ranges from 1.116 mg to 0.611 mg per 100g. The top pork is Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted with the highest thiamine content, which in 100g contains 1.116 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has a nutritional value score of 15 out of 100.

Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, which is the top of the pork list for thiamine content in your diet, the amount of Calories is 232 kcal (12% RDA), the amount of Protein is 24.21 g (43% RDA), the amount of Fat is 14.3 g (22% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted from the list of pork.

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 1.116mg
2. Pork, fresh, loin, whole, separable lean only, cooked, roasted 1.017mg
3. Pork, fresh, loin, tenderloin, separable lean only, raw 0.998mg
4. Pork, fresh, loin, whole, separable lean only, raw 0.989mg
5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 0.988mg
6. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.988mg
7. Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.982mg
8. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 0.98mg
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.968mg
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.95mg
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.944mg
12. Pork, cured, ham, whole, separable lean only, unheated 0.932mg
13. Pork, fresh, loin, whole, separable lean only, cooked, broiled 0.923mg
14. Pork, fresh, loin, whole, separable lean and fat, raw 0.901mg
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 0.894mg
16. Pork, cured, ham, boneless, extra lean and regular, unheated 0.889mg
17. Pork, fresh, shoulder, whole, separable lean only, raw 0.884mg
18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 0.877mg
19. Pork, fresh, leg (ham), whole, separable lean only, raw 0.875mg
20. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 0.873mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pork, fresh, shoulder, arm picnic, separable lean only, raw which contains 17.98 mg in 1 roast (or 2745 g). For this serving the Calories content is 3294 kcal (165% RDA), the Protein content is 556.14 g (993% RDA), the Fat content is 103.49 g (159% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamine in pork (per 100g)

The list below gives the total thiamine content in the top items from the general description 'pork' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods

List of Pork High in thiamine Content per 100g 1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Thiamine 1.116 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.116 mg 232(12%) 0(0%) 14.3(22%) 24.21(43%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): 2.66 mg 552.16 kcal(28%) 0 g(0%) 34.03 g(52%) 57.62 g(103%) Other Serving Size : 3 oz (or 85g): 0.95 mg 197.2 kcal(10%) 0 g(0%) 12.16 g(19%) 20.58 g(37%) 2. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Thiamine 1.017 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.017 mg 209(10%) 0(0%) 9.63(15%) 28.62(51%) Typical Serving Amount : 3 oz (or 85g): 0.86 mg 177.65 kcal(9%) 0 g(0%) 8.19 g(13%) 24.33 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): 0.82 mg 169.29 kcal(8%) 0 g(0%) 7.8 g(12%) 23.18 g(41%) 3. Pork, fresh, loin, tenderloin, separable lean only, raw - Thiamine 0.998 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.998 mg 109(5%) 0(0%) 2.17(3%) 20.95(37%) Typical Serving Amount : 1 roast (or 505g): 5.04 mg 550.45 kcal(28%) 0 g(0%) 10.96 g(17%) 105.8 g(189%) 4. Pork, fresh, loin, whole, separable lean only, raw - Thiamine 0.989 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.989 mg 143(7%) 0(0%) 5.66(9%) 21.43(38%) Typical Serving Amount : 1 lb (or 453.6g): 4.49 mg 648.65 kcal(32%) 0 g(0%) 25.67 g(39%) 97.21 g(174%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g): 1.05 mg 151.58 kcal(8%) 0 g(0%) 6 g(9%) 22.72 g(41%) 5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Thiamine 0.988 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.988 mg 248(12%) 0(0%) 14.65(23%) 27.09(48%) Typical Serving Amount : 3 oz (or 85g): 0.84 mg 210.8 kcal(11%) 0 g(0%) 12.45 g(19%) 23.03 g(41%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): 0.88 mg 220.72 kcal(11%) 0 g(0%) 13.04 g(20%) 24.11 g(43%) 6. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Thiamine 0.988 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.988 mg 187(9%) 0(0%) 6.33(10%) 30.42(54%) Typical Serving Amount : 3 oz (or 85g): 0.84 mg 158.95 kcal(8%) 0 g(0%) 5.38 g(8%) 25.86 g(46%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): 0.72 mg 136.51 kcal(7%) 0 g(0%) 4.62 g(7%) 22.21 g(40%) 7. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Thiamine 0.982 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.982 mg 120(6%) 0(0%) 3.53(5%) 20.65(37%) Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g): 4.96 mg 606 kcal(30%) 0 g(0%) 17.83 g(27%) 104.28 g(186%) 8. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Thiamine 0.98 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.98 mg 144(7%) 0(0%) 5.88(9%) 21.23(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.28 mg 40.82 kcal(2%) 0 g(0%) 1.67 g(3%) 6.02 g(11%) Other Serving Size : 1 lb (or 453.6g): 4.45 mg 653.18 kcal(33%) 0 g(0%) 26.67 g(41%) 96.3 g(172%) 9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Thiamine 0.968 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.968 mg 201(10%) 0(0%) 8.11(12%) 29.86(53%) Typical Serving Amount : 3 oz (or 85g): 0.82 mg 170.85 kcal(9%) 0 g(0%) 6.89 g(11%) 25.38 g(45%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g): 0.74 mg 152.76 kcal(8%) 0 g(0%) 6.16 g(9%) 22.69 g(41%) 10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Thiamine 0.95 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.95 mg 143(7%) 0(0%) 3.51(5%) 26.17(47%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): 3.16 mg 476.19 kcal(24%) 0 g(0%) 11.69 g(18%) 87.15 g(156%) Other Serving Size : 3 oz (or 85g): 0.81 mg 121.55 kcal(6%) 0 g(0%) 2.98 g(5%) 22.24 g(40%) 11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine 0.944 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.944 mg 147(7%) 0(0%) 3.96(6%) 26.04(47%) Typical Serving Amount : 1 roast (or 402g): 3.79 mg 590.94 kcal(30%) 0 g(0%) 15.92 g(24%) 104.68 g(187%) Other Serving Size : 3 oz (or 85g): 0.8 mg 124.95 kcal(6%) 0 g(0%) 3.37 g(5%) 22.13 g(40%) 12. Pork, cured, ham, whole, separable lean only, unheated - Thiamine 0.932 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.932 mg 147(7%) 0.05(0%) 5.71(9%) 22.32(40%) Typical Serving Amount : 1 cup (or 140g): 1.3 mg 205.8 kcal(10%) 0.07 g(0%) 7.99 g(12%) 31.25 g(56%) Other Serving Size : 1 oz (or 28.35g): 0.26 mg 41.67 kcal(2%) 0.01 g(0%) 1.62 g(2%) 6.33 g(11%) 13. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Thiamine 0.923 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.923 mg 210(11%) 0(0%) 9.8(15%) 28.57(51%) Typical Serving Amount : 3 oz (or 85g): 0.78 mg 178.5 kcal(9%) 0 g(0%) 8.33 g(13%) 24.28 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): 0.73 mg 165.9 kcal(8%) 0 g(0%) 7.74 g(12%) 22.57 g(40%) 14. Pork, fresh, loin, whole, separable lean and fat, raw - Thiamine 0.901 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.901 mg 198(10%) 0(0%) 12.58(19%) 19.74(35%) Typical Serving Amount : 1 lb (or 453.6g): 4.09 mg 898.13 kcal(45%) 0 g(0%) 57.06 g(88%) 89.54 g(160%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117g): 1.05 mg 231.66 kcal(12%) 0 g(0%) 14.72 g(23%) 23.1 g(41%) 15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Thiamine 0.894 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.894 mg 216(11%) 0(0%) 10.05(15%) 29.46(53%) Typical Serving Amount : 3 oz (or 85g): 0.76 mg 183.6 kcal(9%) 0 g(0%) 8.54 g(13%) 25.04 g(45%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): 0.63 mg 153.36 kcal(8%) 0 g(0%) 7.14 g(11%) 20.92 g(37%) 16. Pork, cured, ham, boneless, extra lean and regular, unheated - Thiamine 0.889 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.889 mg 162(8%) 2.28(2%) 8.39(13%) 18.26(33%) Typical Serving Amount : 1 cup (or 140g): 1.24 mg 226.8 kcal(11%) 3.19 g(2%) 11.75 g(18%) 25.56 g(46%) Other Serving Size : 1 slice (6-1/4 x 4 x 1/16) (1 oz) (or 28g): 0.25 mg 45.36 kcal(2%) 0.64 g(0%) 2.35 g(4%) 5.11 g(9%) 17. Pork, fresh, shoulder, whole, separable lean only, raw - Thiamine 0.884 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.884 mg 148(7%) 0(0%) 7.14(11%) 19.55(35%) Typical Serving Amount : 1 oz (or 28.35g): 0.25 mg 41.96 kcal(2%) 0 g(0%) 2.02 g(3%) 5.54 g(10%) Other Serving Size : 1 lb (or 453.6g): 4.01 mg 671.33 kcal(34%) 0 g(0%) 32.39 g(50%) 88.68 g(158%) 18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Thiamine 0.877 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.877 mg 242(12%) 0(0%) 13.92(21%) 27.32(49%) Typical Serving Amount : 3 oz (or 85g): 0.75 mg 205.7 kcal(10%) 0 g(0%) 11.83 g(18%) 23.22 g(41%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g): 0.76 mg 210.54 kcal(11%) 0 g(0%) 12.11 g(19%) 23.77 g(42%) 19. Pork, fresh, leg (ham), whole, separable lean only, raw - Thiamine 0.875 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.875 mg 136(7%) 0(0%) 5.41(8%) 20.48(37%) Typical Serving Amount : 1 oz (or 28.35g): 0.25 mg 38.56 kcal(2%) 0 g(0%) 1.53 g(2%) 5.81 g(10%) Other Serving Size : 1 lb (or 453.6g): 3.97 mg 616.9 kcal(31%) 0 g(0%) 24.54 g(38%) 92.9 g(166%) 20. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Thiamine 0.873 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.873 mg 211(11%) 0(0%) 9.44(15%) 29.47(53%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): 2.06 mg 497.96 kcal(25%) 0 g(0%) 22.28 g(34%) 69.55 g(124%) Other Serving Size : 3 oz (or 85g): 0.74 mg 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25.05 g(45%) 21. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Thiamine 0.856 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.856 mg 152(8%) 0(0%) 6.48(10%) 21.8(39%) Typical Serving Amount : 1 lb (or 453.6g): 3.88 mg 689.47 kcal(34%) 0 g(0%) 29.39 g(45%) 98.88 g(177%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88g): 0.75 mg 133.76 kcal(7%) 0 g(0%) 5.7 g(9%) 19.18 g(34%) 22. Pork, cured, ham, center slice, separable lean and fat, unheated - Thiamine 0.845 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.845 mg 203(10%) 0.05(0%) 12.9(20%) 20.17(36%) Typical Serving Amount : 1 oz (or 28.35g): 0.24 mg 57.55 kcal(3%) 0.01 g(0%) 3.66 g(6%) 5.72 g(10%) Other Serving Size : 4 oz (or 113g): 0.95 mg 229.39 kcal(11%) 0.06 g(0%) 14.58 g(22%) 22.79 g(41%) 23. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Thiamine 0.841 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.841 mg 216(11%) 0(0%) 14.95(23%) 18.95(34%) Typical Serving Amount : 1 oz (or 28.35g): 0.24 mg 61.24 kcal(3%) 0 g(0%) 4.24 g(7%) 5.37 g(10%) Other Serving Size : 1 lb (or 453.6g): 3.81 mg 979.78 kcal(49%) 0 g(0%) 67.81 g(104%) 85.96 g(154%) 24. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Thiamine 0.834 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.834 mg 260(13%) 0(0%) 15.76(24%) 27.63(49%) Typical Serving Amount : 3 oz (or 85g): 0.71 mg 221 kcal(11%) 0 g(0%) 13.4 g(21%) 23.49 g(42%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g): 0.67 mg 208 kcal(10%) 0 g(0%) 12.61 g(19%) 22.1 g(39%) 25. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Thiamine 0.831 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.831 mg 128(6%) 0(0%) 3.91(6%) 21.65(39%) Typical Serving Amount : 1 piece (or 105g): 0.87 mg 134.4 kcal(7%) 0 g(0%) 4.11 g(6%) 22.73 g(41%) 26. Pork, cured, canadian-style bacon, grilled - Thiamine 0.824 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.824 mg 185(9%) 1.35(1%) 8.44(13%) 24.24(43%) Typical Serving Amount : 1 package (6 oz) yields (or 139g): 1.15 mg 257.15 kcal(13%) 1.88 g(1%) 11.73 g(18%) 33.69 g(60%) Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g): 0.39 mg 86.95 kcal(4%) 0.63 g(0%) 3.97 g(6%) 11.39 g(20%) 27. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Thiamine 0.82 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.82 mg 359(18%) 0(0%) 29.46(45%) 21.75(39%) Typical Serving Amount : 1 rack (or 138g): 1.13 mg 495.42 kcal(25%) 0 g(0%) 40.65 g(63%) 30.02 g(54%) 28. Pork, cured, ham, steak, boneless, extra lean, unheated - Thiamine 0.8 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 mg 122(6%) 0(0%) 4.25(7%) 19.56(35%) Typical Serving Amount : 1 oz (or 28.35g): 0.23 mg 34.59 kcal(2%) 0 g(0%) 1.2 g(2%) 5.55 g(10%) Other Serving Size : 1 slice (or 57g): 0.46 mg 69.54 kcal(3%) 0 g(0%) 2.42 g(4%) 11.15 g(20%) 29. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Thiamine 0.789 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.789 mg 116(6%) 0.31(0%) 3.15(5%) 21.61(39%) Typical Serving Amount : 1 roast (or 508g): 4.01 mg 589.28 kcal(29%) 1.57 g(1%) 16 g(25%) 109.78 g(196%) 30. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine 0.784 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.784 mg 121(6%) 0.31(0%) 3.7(6%) 21.5(38%) Typical Serving Amount : 1 roast (or 508g): 3.98 mg 614.68 kcal(31%) 1.57 g(1%) 18.8 g(29%) 109.22 g(195%) 31. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Thiamine 0.779 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.779 mg 211(11%) 0(0%) 14.01(22%) 19.9(36%) Typical Serving Amount : 1 lb (or 453.6g): 3.53 mg 957.1 kcal(48%) 0 g(0%) 63.55 g(98%) 90.27 g(161%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g): 0.79 mg 213.11 kcal(11%) 0 g(0%) 14.15 g(22%) 20.1 g(36%) 32. Pork, cured, ham, whole, separable lean and fat, unheated - Thiamine 0.777 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.777 mg 246(12%) 0.06(0%) 18.52(28%) 18.49(33%) Typical Serving Amount : 1 cup (or 140g): 1.09 mg 344.4 kcal(17%) 0.08 g(0%) 25.93 g(40%) 25.89 g(46%) Other Serving Size : 1 oz (or 28.35g): 0.22 mg 69.74 kcal(3%) 0.02 g(0%) 5.25 g(8%) 5.24 g(9%) 33. Pork, fresh, shoulder, whole, separable lean and fat, raw - Thiamine 0.767 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.767 mg 236(12%) 0(0%) 17.99(28%) 17.18(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.22 mg 66.91 kcal(3%) 0 g(0%) 5.1 g(8%) 4.87 g(9%) Other Serving Size : 1 lb (or 453.6g): 3.48 mg 1070.5 kcal(54%) 0 g(0%) 81.6 g(126%) 77.93 g(139%) 34. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Thiamine 0.761 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.761 mg 224(11%) 0(0%) 11.8(18%) 27.68(49%) Typical Serving Amount : 3 oz (or 85g): 0.65 mg 190.4 kcal(10%) 0 g(0%) 10.03 g(15%) 23.53 g(42%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g): 0.5 mg 147.84 kcal(7%) 0 g(0%) 7.79 g(12%) 18.27 g(33%) 35. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Thiamine 0.757 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.757 mg 106(5%) 0(0%) 2.09(3%) 20.39(36%) Typical Serving Amount : 1 roast (or 537g): 4.07 mg 569.22 kcal(28%) 0 g(0%) 11.22 g(17%) 109.49 g(196%) 36. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Thiamine 0.754 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.754 mg 145(7%) 1.5(1%) 5.53(9%) 20.93(37%) Typical Serving Amount : 1 cup (or 140g): 1.06 mg 203 kcal(10%) 2.1 g(2%) 7.74 g(12%) 29.3 g(52%) Other Serving Size : 3 oz (or 85g): 0.64 mg 123.25 kcal(6%) 1.28 g(1%) 4.7 g(7%) 17.79 g(32%) 37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Thiamine 0.752 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.752 mg 174(9%) 0(0%) 5.45(8%) 29.29(52%) Typical Serving Amount : 1 raw pr g (or 247g): 1.86 mg 429.78 kcal(21%) 0 g(0%) 13.46 g(21%) 72.35 g(129%) Other Serving Size : 1 chop (or 195g): 1.47 mg 339.3 kcal(17%) 0 g(0%) 10.63 g(16%) 57.12 g(102%) 38. Pork, cured, canadian-style bacon, unheated - Thiamine 0.751 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.751 mg 157(8%) 1.68(1%) 6.97(11%) 20.64(37%) Typical Serving Amount : 1 package (6 oz) (or 170g): 1.28 mg 266.9 kcal(13%) 2.86 g(2%) 11.85 g(18%) 35.09 g(63%) Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 57g): 0.43 mg 89.49 kcal(4%) 0.96 g(1%) 3.97 g(6%) 11.76 g(21%) 39. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Thiamine 0.75 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.75 mg 227(11%) 0(0%) 12.54(19%) 26.74(48%) Typical Serving Amount : 3 oz (or 85g): 0.64 mg 192.95 kcal(10%) 0 g(0%) 10.66 g(16%) 22.73 g(41%) Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g): 1.1 mg 333.69 kcal(17%) 0 g(0%) 18.43 g(28%) 39.31 g(70%) 40. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Thiamine 0.75 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.75 mg 145(7%) 1.5(1%) 5.5(8%) 20.9(37%) Typical Serving Amount : 1 oz (or 28.35g): 0.21 mg 41.11 kcal(2%) 0.43 g(0%) 1.56 g(2%) 5.93 g(11%) Other Serving Size : 1 lb (or 453g): 3.4 mg 656.85 kcal(33%) 6.8 g(5%) 24.92 g(38%) 94.68 g(169%) 41. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Thiamine 0.745 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.745 mg 114(6%) 0(0%) 3.14(5%) 20.16(36%) Typical Serving Amount : 1 roast (or 537g): 4 mg 612.18 kcal(31%) 0 g(0%) 16.86 g(26%) 108.26 g(193%) 42. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Thiamine 0.74 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.74 mg 165(8%) 0.5(0%) 7.7(12%) 22(39%) Typical Serving Amount : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 oz, boneless (or 28.35g): 0.21 mg 46.78 kcal(2%) 0.14 g(0%) 2.18 g(3%) 6.24 g(11%) 43. Pork, cured, ham, boneless, extra lean and regular, roasted - Thiamine 0.739 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.739 mg 165(8%) 0.5(0%) 7.66(12%) 21.97(39%) Typical Serving Amount : 1 cup (or 140g): 1.03 mg 231 kcal(12%) 0.7 g(1%) 10.72 g(16%) 30.76 g(55%) Other Serving Size : 3 oz (or 85g): 0.63 mg 140.25 kcal(7%) 0.43 g(0%) 6.51 g(10%) 18.67 g(33%) 44. Pork, cured, breakfast strips, cooked - Thiamine 0.737 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.737 mg 459(23%) 1.05(1%) 36.7(56%) 28.95(52%) Typical Serving Amount : 1 package (12 oz) (or 170g): 1.25 mg 780.3 kcal(39%) 1.79 g(1%) 62.39 g(96%) 49.22 g(88%) Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): 0.25 mg 156.06 kcal(8%) 0.36 g(0%) 12.48 g(19%) 9.84 g(18%) 45. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Thiamine 0.736 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.736 mg 245(12%) 0(0%) 18.87(29%) 17.43(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.21 mg 69.46 kcal(3%) 0 g(0%) 5.35 g(8%) 4.94 g(9%) Other Serving Size : 1 lb (or 453.6g): 3.34 mg 1111.32 kcal(56%) 0 g(0%) 85.59 g(132%) 79.06 g(141%) 46. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Thiamine 0.733 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.733 mg 155(8%) 0(0%) 4.23(7%) 27.47(49%) Typical Serving Amount : 1 piece (or 92g): 0.67 mg 142.6 kcal(7%) 0 g(0%) 3.89 g(6%) 25.27 g(45%) 47. Pork, fresh, ground, raw - Thiamine 0.732 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.732 mg 263(13%) 0(0%) 21.19(33%) 16.88(30%) Typical Serving Amount : 1 oz (or 28.35g): 0.21 mg 74.56 kcal(4%) 0 g(0%) 6.01 g(9%) 4.79 g(9%) Other Serving Size : 4 oz (or 113g): 0.83 mg 297.19 kcal(15%) 0 g(0%) 23.94 g(37%) 19.07 g(34%) 48. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Thiamine 0.73 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.73 mg 178(9%) 0(0%) 9.02(14%) 22.62(40%) Typical Serving Amount : 1 cup (or 140g): 1.02 mg 249.2 kcal(12%) 0 g(0%) 12.63 g(19%) 31.67 g(57%) Other Serving Size : 3 oz (or 85g): 0.62 mg 151.3 kcal(8%) 0 g(0%) 7.67 g(12%) 19.23 g(34%) 49. Pork, cured, ham, low sodium, lean and fat, cooked - Thiamine 0.73 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.73 mg 172(9%) 0.3(0%) 8.3(13%) 22.3(40%) Typical Serving Amount : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 oz, boneless (or 28.35g): 0.21 mg 48.76 kcal(2%) 0.09 g(0%) 2.35 g(4%) 6.32 g(11%) 50. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Thiamine 0.727 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.727 mg 170(9%) 0(0%) 7.04(11%) 24.94(45%) Typical Serving Amount : 1 cup (or 140g): 1.02 mg 238 kcal(12%) 0 g(0%) 9.86 g(15%) 34.92 g(62%) Other Serving Size : 3 oz (or 85g): 0.62 mg 144.5 kcal(7%) 0 g(0%) 5.98 g(9%) 21.2 g(38%) 51. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Thiamine 0.722 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.722 mg 178(9%) 0(0%) 5.31(8%) 30.39(54%) Typical Serving Amount : 1 roast (or 638g): 4.61 mg 1135.64 kcal(57%) 0 g(0%) 33.88 g(52%) 193.89 g(346%) 52. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine 0.708 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.708 mg 273(14%) 0(0%) 18.05(28%) 25.82(46%) Typical Serving Amount : 3 oz (or 85g): 0.6 mg 232.05 kcal(12%) 0 g(0%) 15.34 g(24%) 21.95 g(39%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g): 0.53 mg 204.75 kcal(10%) 0 g(0%) 13.54 g(21%) 19.37 g(35%) 53. Pork, fresh, ground, cooked - Thiamine 0.706 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.706 mg 297(15%) 0(0%) 20.77(32%) 25.69(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g): 2.21 mg 929.61 kcal(46%) 0 g(0%) 65.01 g(100%) 80.41 g(144%) Other Serving Size : 3 oz (or 85g): 0.6 mg 252.45 kcal(13%) 0 g(0%) 17.65 g(27%) 21.84 g(39%) 54. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine 0.705 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.705 mg 192(10%) 0(0%) 7.32(11%) 29.62(53%) Typical Serving Amount : 1 roast (or 638g): 4.5 mg 1224.96 kcal(61%) 0 g(0%) 46.7 g(72%) 188.98 g(337%) 55. Pork, fresh, variety meats and by-products, mechanically separated, raw - Thiamine 0.697 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.697 mg 304(15%) 0(0%) 26.54(41%) 15.03(27%) Typical Serving Amount : 1 oz (or 28.35g): 0.2 mg 86.18 kcal(4%) 0 g(0%) 7.52 g(12%) 4.26 g(8%) Other Serving Size : 1 lb (or 453.6g): 3.16 mg 1378.94 kcal(69%) 0 g(0%) 120.39 g(185%) 68.18 g(122%) 56. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Thiamine 0.696 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.696 mg 113(6%) 1.2(1%) 4.18(6%) 17.53(31%) Typical Serving Amount : 1 lb shank (or 453.6g): 3.16 mg 512.57 kcal(26%) 5.44 g(4%) 18.96 g(29%) 79.52 g(142%) Other Serving Size : 1 oz shank (or 28.35g): 0.2 mg 32.04 kcal(2%) 0.34 g(0%) 1.19 g(2%) 4.97 g(9%) 57. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Thiamine 0.695 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.695 mg 222(11%) 0(0%) 11.82(18%) 26.96(48%) Typical Serving Amount : 1 chop (or 195g): 1.36 mg 432.9 kcal(22%) 0 g(0%) 23.05 g(35%) 52.57 g(94%) 58. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Thiamine 0.695 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.695 mg 259(13%) 0(0%) 16.61(26%) 25.58(46%) Typical Serving Amount : 3 oz (or 85g): 0.59 mg 220.15 kcal(11%) 0 g(0%) 14.12 g(22%) 21.74 g(39%) Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g): 1.17 mg 437.71 kcal(22%) 0 g(0%) 28.07 g(43%) 43.23 g(77%) 59. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Thiamine 0.693 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.693 mg 127(6%) 0(0%) 3.42(5%) 22.41(40%) Typical Serving Amount : 1 chop (or 185g): 1.28 mg 234.95 kcal(12%) 0 g(0%) 6.33 g(10%) 41.46 g(74%) Other Serving Size : 1 lb (or 453.6g): 3.14 mg 576.07 kcal(29%) 0 g(0%) 15.51 g(24%) 101.65 g(182%) 60. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Thiamine 0.69 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.69 mg 211(11%) 0(0%) 9.44(15%) 29.41(53%) Typical Serving Amount : 1 cup, diced (or 135g): 0.93 mg 284.85 kcal(14%) 0 g(0%) 12.74 g(20%) 39.7 g(71%) Other Serving Size : 3 oz (or 85g): 0.59 mg 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25 g(45%) 61. Pork, cured, ham, whole, separable lean only, roasted - Thiamine 0.68 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.68 mg 157(8%) 0(0%) 5.5(8%) 25.05(45%) Typical Serving Amount : 1 cup (or 140g): 0.95 mg 219.8 kcal(11%) 0 g(0%) 7.7 g(12%) 35.07 g(63%) Other Serving Size : 3 oz (or 85g): 0.58 mg 133.45 kcal(7%) 0 g(0%) 4.68 g(7%) 21.29 g(38%) 62. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Thiamine 0.679 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.679 mg 235(12%) 0(0%) 13.66(21%) 26.07(47%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): 1.77 mg 613.35 kcal(31%) 0 g(0%) 35.65 g(55%) 68.04 g(122%) Other Serving Size : 3 oz (or 85g): 0.58 mg 199.75 kcal(10%) 0 g(0%) 11.61 g(18%) 22.16 g(40%) 63. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Thiamine 0.676 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.676 mg 195(10%) 0(0%) 6.9(11%) 31(55%) Typical Serving Amount : 1 raw pr g (or 245g): 1.66 mg 477.75 kcal(24%) 0 g(0%) 16.91 g(26%) 75.95 g(136%) Other Serving Size : 1 chop (or 180g): 1.22 mg 351 kcal(18%) 0 g(0%) 12.42 g(19%) 55.8 g(100%) 64. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Thiamine 0.672 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.672 mg 201(10%) 0(0%) 9.21(14%) 27.51(49%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): 1.55 mg 464.31 kcal(23%) 0 g(0%) 21.28 g(33%) 63.55 g(113%) Other Serving Size : 3 oz (or 85g): 0.57 mg 170.85 kcal(9%) 0 g(0%) 7.83 g(12%) 23.38 g(42%) 65. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Thiamine 0.671 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.671 mg 169(8%) 0.89(1%) 6.74(10%) 26.14(47%) Typical Serving Amount : 1 raw pr g (or 164g): 1.1 mg 277.16 kcal(14%) 1.46 g(1%) 11.05 g(17%) 42.87 g(77%) Other Serving Size : 1 chop (or 131g): 0.88 mg 221.39 kcal(11%) 1.17 g(1%) 8.83 g(14%) 34.24 g(61%) 66. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Thiamine 0.667 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.667 mg 155(8%) 0(0%) 6.94(11%) 21.55(38%) Typical Serving Amount : 1 chop (or 185g): 1.23 mg 286.75 kcal(14%) 0 g(0%) 12.84 g(20%) 39.87 g(71%) Other Serving Size : 1 lb (or 453.6g): 3.03 mg 703.08 kcal(35%) 0 g(0%) 31.48 g(48%) 97.75 g(175%) 67. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Thiamine 0.665 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.665 mg 204(10%) 0(0%) 9.44(15%) 27.78(50%) Typical Serving Amount : 1 roast without refuse (or 985g): 6.55 mg 2009.4 kcal(100%) 0 g(0%) 92.98 g(143%) 273.63 g(489%) 68. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Thiamine 0.663 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.663 mg 163(8%) 0(0%) 4.5(7%) 28.75(51%) Typical Serving Amount : 1 chop (or 161g): 1.07 mg 262.43 kcal(13%) 0 g(0%) 7.25 g(11%) 46.29 g(83%) 69. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Thiamine 0.662 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.662 mg 161(8%) 0(0%) 4.36(7%) 28.6(51%) Typical Serving Amount : 1 chop (or 159g): 1.05 mg 255.99 kcal(13%) 0 g(0%) 6.93 g(11%) 45.47 g(81%) 70. Pork, fresh, loin, whole, separable lean only, cooked, braised - Thiamine 0.659 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.659 mg 204(10%) 0(0%) 9.12(14%) 28.57(51%) Typical Serving Amount : 3 oz (or 85g): 0.56 mg 173.4 kcal(9%) 0 g(0%) 7.75 g(12%) 24.28 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): 0.53 mg 163.2 kcal(8%) 0 g(0%) 7.3 g(11%) 22.86 g(41%) 71. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Thiamine 0.658 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.658 mg 219(11%) 0(0%) 11.38(18%) 29.2(52%) Typical Serving Amount : 1 rack (or 138g): 0.91 mg 302.22 kcal(15%) 0 g(0%) 15.7 g(24%) 40.3 g(72%) 72. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Thiamine 0.658 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.658 mg 173(9%) 0(0%) 6.08(9%) 27.58(49%) Typical Serving Amount : 1 chop (or 145g): 0.95 mg 250.85 kcal(13%) 0 g(0%) 8.82 g(14%) 39.99 g(71%) 73. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Thiamine 0.657 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.657 mg 172(9%) 0(0%) 4.62(7%) 30.46(54%) Typical Serving Amount : 1 chop (or 142g): 0.93 mg 244.24 kcal(12%) 0 g(0%) 6.56 g(10%) 43.25 g(77%) Other Serving Size : 1 raw pr g (or 183g): 1.2 mg 314.76 kcal(16%) 0 g(0%) 8.45 g(13%) 55.74 g(100%) 74. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Thiamine 0.656 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.656 mg 171(9%) 0(0%) 5.47(8%) 28.41(51%) Typical Serving Amount : 3 oz (or 85g): 0.56 mg 145.35 kcal(7%) 0 g(0%) 4.65 g(7%) 24.15 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g): 0.54 mg 140.22 kcal(7%) 0 g(0%) 4.49 g(7%) 23.3 g(42%) 75. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Thiamine 0.655 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.655 mg 120(6%) 0(0%) 3.77(6%) 20.26(36%) Typical Serving Amount : 1 roast (or 2745g): 17.98 mg 3294 kcal(165%) 0 g(0%) 103.49 g(159%) 556.14 g(993%) 76. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Thiamine 0.654 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.654 mg 113(6%) 0(0%) 1.71(3%) 22.88(41%) Typical Serving Amount : 1 piece (or 765g): 5 mg 864.45 kcal(43%) 0 g(0%) 13.08 g(20%) 175.03 g(313%) 77. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine 0.653 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.653 mg 170(9%) 0(0%) 5.53(9%) 28.19(50%) Typical Serving Amount : 1 chop (or 159g): 1.04 mg 270.3 kcal(14%) 0 g(0%) 8.79 g(14%) 44.82 g(80%) 78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Thiamine 0.647 mg of Thiamine per 100g Nutritional Value = 16 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.647 mg 134(7%) 0(0%) 4.82(7%) 21.2(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg 37.99 kcal(2%) 0 g(0%) 1.37 g(2%) 6.01 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.93 mg 607.82 kcal(30%) 0 g(0%) 21.86 g(34%) 96.16 g(172%) 79. Pork, Shoulder breast, boneless, separable lean and fat, raw - Thiamine 0.645 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.645 mg 127(6%) 0(0%) 3.4(5%) 22.54(40%) Typical Serving Amount : 1 piece (or 430g): 2.77 mg 546.1 kcal(27%) 0 g(0%) 14.62 g(22%) 96.92 g(173%) 80. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Thiamine 0.639 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.639 mg 214(11%) 0(0%) 10.13(16%) 28.81(51%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): 1.81 mg 605.62 kcal(30%) 0 g(0%) 28.67 g(44%) 81.53 g(146%) Other Serving Size : 3 oz (or 85g): 0.54 mg 181.9 kcal(9%) 0 g(0%) 8.61 g(13%) 24.49 g(44%) 81. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamine 0.639 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.639 mg 230(12%) 0(0%) 12.87(20%) 26.64(48%) Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g): 6.68 mg 2405.8 kcal(120%) 0 g(0%) 134.62 g(207%) 278.65 g(498%) Other Serving Size : 3 oz (or 85g): 0.54 mg 195.5 kcal(10%) 0 g(0%) 10.94 g(17%) 22.64 g(40%) 82. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Thiamine 0.638 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.638 mg 269(13%) 0(0%) 18.86(29%) 23.11(41%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): 1.67 mg 704.78 kcal(35%) 0 g(0%) 49.41 g(76%) 60.55 g(108%) Other Serving Size : 3 oz (or 85g): 0.54 mg 228.65 kcal(11%) 0 g(0%) 16.03 g(25%) 19.64 g(35%) 83. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Thiamine 0.637 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.637 mg 202(10%) 0.83(1%) 11.13(17%) 24.73(44%) Typical Serving Amount : 1 chop (or 131g): 0.83 mg 264.62 kcal(13%) 1.09 g(1%) 14.58 g(22%) 32.4 g(58%) 84. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine 0.636 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.636 mg 196(10%) 0(0%) 9.14(14%) 26.62(48%) Typical Serving Amount : 1 chop (or 145g): 0.92 mg 284.2 kcal(14%) 0 g(0%) 13.25 g(20%) 38.6 g(69%) Other Serving Size : 3 oz (or 85g): 0.54 mg 166.6 kcal(8%) 0 g(0%) 7.77 g(12%) 22.63 g(40%) 85. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine 0.635 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.635 mg 196(10%) 0(0%) 7.86(12%) 29.36(52%) Typical Serving Amount : 1 chop (or 142g): 0.9 mg 278.32 kcal(14%) 0 g(0%) 11.16 g(17%) 41.69 g(74%) 86. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Thiamine 0.635 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.635 mg 273(14%) 0(0%) 17.61(27%) 26.83(48%) Typical Serving Amount : 1 cup, diced (or 135g): 0.86 mg 368.55 kcal(18%) 0 g(0%) 23.77 g(37%) 36.22 g(65%) Other Serving Size : 3 oz (or 85g): 0.54 mg 232.05 kcal(12%) 0 g(0%) 14.97 g(23%) 22.81 g(41%) 87. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Thiamine 0.633 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.633 mg 234(12%) 0(0%) 12.31(19%) 28.81(51%) Typical Serving Amount : 1 chop (or 180g): 1.14 mg 421.2 kcal(21%) 0 g(0%) 22.16 g(34%) 51.86 g(93%) 88. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Thiamine 0.632 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.632 mg 239(12%) 0(0%) 13.62(21%) 27.23(49%) Typical Serving Amount : 3 oz (or 85g): 0.54 mg 203.15 kcal(10%) 0 g(0%) 11.58 g(18%) 23.15 g(41%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): 0.56 mg 212.71 kcal(11%) 0 g(0%) 12.12 g(19%) 24.23 g(43%) 89. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Thiamine 0.631 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.631 mg 123(6%) 0.82(1%) 3.78(6%) 21.35(38%) Typical Serving Amount : 1 raw pr g (or 176g): 1.11 mg 216.48 kcal(11%) 1.44 g(1%) 6.65 g(10%) 37.58 g(67%) Other Serving Size : 1 roast (or 1129g): 7.12 mg 1388.67 kcal(69%) 9.26 g(7%) 42.68 g(66%) 241.04 g(430%) 90. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Thiamine 0.631 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.631 mg 169(8%) 0(0%) 5(8%) 28.95(52%) Typical Serving Amount : 1 chop boneless (or 150g): 0.95 mg 253.5 kcal(13%) 0 g(0%) 7.5 g(12%) 43.43 g(78%) 91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Thiamine 0.628 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.628 mg 230(12%) 0(0%) 13.54(21%) 25.33(45%) Typical Serving Amount : 1 cup, diced (or 135g): 0.85 mg 310.5 kcal(16%) 0 g(0%) 18.28 g(28%) 34.2 g(61%) Other Serving Size : 3 oz (or 85g): 0.53 mg 195.5 kcal(10%) 0 g(0%) 11.51 g(18%) 21.53 g(38%) 92. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Thiamine 0.624 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.624 mg 180(9%) 0(0%) 7.29(11%) 26.76(48%) Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g): 0.91 mg 262.8 kcal(13%) 0 g(0%) 10.64 g(16%) 39.07 g(70%) Other Serving Size : 3 oz (or 85g): 0.53 mg 153 kcal(8%) 0 g(0%) 6.2 g(10%) 22.75 g(41%) 93. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Thiamine 0.622 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg 211(11%) 0(0%) 14.79(23%) 18.22(33%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg 59.82 kcal(3%) 0 g(0%) 4.19 g(6%) 5.17 g(9%) Other Serving Size : 1 lb (or 453.6g): 2.82 mg 957.1 kcal(48%) 0 g(0%) 67.09 g(103%) 82.65 g(148%) 94. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Thiamine 0.622 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg 175(9%) 0(0%) 7.14(11%) 27.58(49%) Typical Serving Amount : 1 raw pr g (or 1125g): 7 mg 1968.75 kcal(98%) 0 g(0%) 80.33 g(124%) 310.28 g(554%) Other Serving Size : 1 roast (or 848g): 5.27 mg 1484 kcal(74%) 0 g(0%) 60.55 g(93%) 233.88 g(418%) 95. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Thiamine 0.62 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.62 mg 113(6%) 0.84(1%) 3.01(5%) 20.57(37%) Typical Serving Amount : 1 roast (or 1497g): 9.28 mg 1691.61 kcal(85%) 12.57 g(10%) 45.06 g(69%) 307.93 g(550%) Other Serving Size : 1 serving (3 oz) (or 85g): 0.53 mg 96.05 kcal(5%) 0.71 g(1%) 2.56 g(4%) 17.48 g(31%) 96. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Thiamine 0.619 mg of Thiamine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.619 mg 114(6%) 0.84(1%) 3.13(5%) 20.54(37%) Typical Serving Amount : 1 roast (or 1497g): 9.27 mg 1706.58 kcal(85%) 12.57 g(10%) 46.86 g(72%) 307.48 g(549%) Other Serving Size : 1 serving (3 oz) (or 85g): 0.53 mg 96.9 kcal(5%) 0.71 g(1%) 2.66 g(4%) 17.46 g(31%) 97. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Thiamine 0.616 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.616 mg 190(10%) 0(0%) 7.66(12%) 28.35(51%) Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g): 0.92 mg 285 kcal(14%) 0 g(0%) 11.49 g(18%) 42.53 g(76%) 98. Pork, fresh, variety meats and by-products, heart, raw - Thiamine 0.613 mg of Thiamine per 100g Nutritional Value = 17 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.613 mg 118(6%) 1.33(1%) 4.36(7%) 17.27(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.17 mg 33.45 kcal(2%) 0.38 g(0%) 1.24 g(2%) 4.9 g(9%) Other Serving Size : 1 heart (or 226g): 1.39 mg 266.68 kcal(13%) 3.01 g(2%) 9.85 g(15%) 39.03 g(70%) 99. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Thiamine 0.612 mg of Thiamine per 100g Nutritional Value = 13 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.612 mg 280(14%) 0(0%) 21.35(33%) 20.43(36%) Typical Serving Amount : 1 cup (or 140g): 0.86 mg 392 kcal(20%) 0 g(0%) 29.89 g(46%) 28.6 g(51%) Other Serving Size : 3 oz (or 85g): 0.52 mg 238 kcal(12%) 0 g(0%) 18.15 g(28%) 17.37 g(31%) 100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Thiamine 0.611 mg of Thiamine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.611 mg 238(12%) 0(0%) 13.89(21%) 26.36(47%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): 1.51 mg 587.86 kcal(29%) 0 g(0%) 34.31 g(53%) 65.11 g(116%) Other Serving Size : 3 oz (or 85g): 0.52 mg 202.3 kcal(10%) 0 g(0%) 11.81 g(18%) 22.41 g(40%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito