We have sorted our complete nutrition and vitamin database of pork, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Thiamine.

This page shows the amount of Thiamine in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted through to Pork, cured, breakfast strips, cooked. The amount ranges from 1.116 mg through to 0.737 mg of Thiamine in 100g. For a complete list we also have a list of foods high in Thiamine.

Please remember that this gives an accurate value per 100g for Thiamine in pork. For example 100g of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 1.116 mg of Thiamine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in pork and Thiamine rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Thiamine content.




 

pork High in Thiamine

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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 1.116 mg (74.4 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Typical pork serving, Thiamine content = 2.66 mg (177.33 %DV)
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted - Thiamine
  In 100g, amount of Thiamine = 1.035 mg (69 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.45 mg (96.67 %DV)
Pork, fresh, loin, whole, separable lean only, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 1.017 mg (67.8 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.86 mg (57.33 %DV)
Pork, fresh, loin, tenderloin, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.998 mg (66.53 %DV)
  1 roast (or 505g), Typical pork serving, Thiamine content = 5.04 mg (336 %DV)
Pork, fresh, loin, whole, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.989 mg (65.93 %DV)
  1 lb (or 453.6g), Typical pork serving, Thiamine content = 4.49 mg (299.33 %DV)
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.988 mg (65.87 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.84 mg (56 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.988 mg (65.87 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.84 mg (56 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.982 mg (65.47 %DV)
  1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g), Typical pork serving, Thiamine content = 4.96 mg (330.67 %DV)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.98 mg (65.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.28 mg (18.67 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.968 mg (64.53 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.82 mg (54.67 %DV)
Pork, cured, ham, regular (approximately 13% fat), canned, unheated - Thiamine
  In 100g, amount of Thiamine = 0.963 mg (64.2 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.35 mg (90 %DV)
Pork, cured, ham, extra lean and regular, canned, roasted - Thiamine
  In 100g, amount of Thiamine = 0.961 mg (64.07 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.35 mg (90 %DV)
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.95 mg (63.33 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g), Typical pork serving, Thiamine content = 3.16 mg (210.67 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.944 mg (62.93 %DV)
  1 roast (or 402g), Typical pork serving, Thiamine content = 3.79 mg (252.67 %DV)
Pork, cured, ham, whole, separable lean only, unheated - Thiamine
  In 100g, amount of Thiamine = 0.932 mg (62.13 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.3 mg (86.67 %DV)
Pork, fresh, loin, whole, separable lean only, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.923 mg (61.53 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.78 mg (52 %DV)
Pork, fresh, loin, whole, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.901 mg (60.07 %DV)
  1 lb (or 453.6g), Typical pork serving, Thiamine content = 4.09 mg (272.67 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.894 mg (59.6 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.76 mg (50.67 %DV)
Pork, cured, ham, boneless, extra lean and regular, unheated - Thiamine
  In 100g, amount of Thiamine = 0.889 mg (59.27 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.24 mg (82.67 %DV)
Pork, fresh, shoulder, whole, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.884 mg (58.93 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.25 mg (16.67 %DV)
Pork, cured, ham, extra lean and regular, canned, unheated - Thiamine
  In 100g, amount of Thiamine = 0.879 mg (58.6 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.23 mg (82 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.877 mg (58.47 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.75 mg (50 %DV)
Pork, fresh, leg (ham), whole, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.875 mg (58.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.25 mg (16.67 %DV)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Thiamine
  In 100g, amount of Thiamine = 0.873 mg (58.2 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g), Typical pork serving, Thiamine content = 2.06 mg (137.33 %DV)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.856 mg (57.07 %DV)
  1 lb (or 453.6g), Typical pork serving, Thiamine content = 3.88 mg (258.67 %DV)
Pork, cured, ham, center slice, separable lean and fat, unheated - Thiamine
  In 100g, amount of Thiamine = 0.845 mg (56.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.24 mg (16 %DV)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.841 mg (56.07 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.24 mg (16 %DV)
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated - Thiamine
  In 100g, amount of Thiamine = 0.836 mg (55.73 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.17 mg (78 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.834 mg (55.6 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.71 mg (47.33 %DV)
Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.831 mg (55.4 %DV)
  1 piece (or 105g), Typical pork serving, Thiamine content = 0.87 mg (58 %DV)
Pork, cured, canadian-style bacon, grilled - Thiamine
  In 100g, amount of Thiamine = 0.824 mg (54.93 %DV)
  1 package (6 oz) yields (or 139g), Typical pork serving, Thiamine content = 1.15 mg (76.67 %DV)
Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Thiamine
  In 100g, amount of Thiamine = 0.82 mg (54.67 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.15 mg (76.67 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.82 mg (54.67 %DV)
  1 rack (or 138g), Typical pork serving, Thiamine content = 1.13 mg (75.33 %DV)
Pork, cured, ham, steak, boneless, extra lean, unheated - Thiamine
  In 100g, amount of Thiamine = 0.8 mg (53.33 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.23 mg (15.33 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.789 mg (52.6 %DV)
  1 roast (or 508g), Typical pork serving, Thiamine content = 4.01 mg (267.33 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine
  In 100g, amount of Thiamine = 0.784 mg (52.27 %DV)
  1 roast (or 508g), Typical pork serving, Thiamine content = 3.98 mg (265.33 %DV)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.779 mg (51.93 %DV)
  1 lb (or 453.6g), Typical pork serving, Thiamine content = 3.53 mg (235.33 %DV)
Pork, cured, ham, whole, separable lean and fat, unheated - Thiamine
  In 100g, amount of Thiamine = 0.777 mg (51.8 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.09 mg (72.67 %DV)
Pork, fresh, shoulder, whole, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.767 mg (51.13 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.22 mg (14.67 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Thiamine
  In 100g, amount of Thiamine = 0.761 mg (50.73 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.65 mg (43.33 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Thiamine
  In 100g, amount of Thiamine = 0.757 mg (50.47 %DV)
  1 roast (or 537g), Typical pork serving, Thiamine content = 4.07 mg (271.33 %DV)
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Thiamine
  In 100g, amount of Thiamine = 0.754 mg (50.27 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.06 mg (70.67 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.752 mg (50.13 %DV)
  1 raw pr g (or 247g), Typical pork serving, Thiamine content = 1.86 mg (124 %DV)
Pork, cured, canadian-style bacon, unheated - Thiamine
  In 100g, amount of Thiamine = 0.751 mg (50.07 %DV)
  1 package (6 oz) (or 170g), Typical pork serving, Thiamine content = 1.28 mg (85.33 %DV)
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Thiamine
  In 100g, amount of Thiamine = 0.75 mg (50 %DV)
  1 oz (or 28.35g), Typical pork serving, Thiamine content = 0.21 mg (14 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Thiamine
  In 100g, amount of Thiamine = 0.75 mg (50 %DV)
  3 oz (or 85g), Typical pork serving, Thiamine content = 0.64 mg (42.67 %DV)
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Thiamine
  In 100g, amount of Thiamine = 0.745 mg (49.67 %DV)
  1 roast (or 537g), Typical pork serving, Thiamine content = 4 mg (266.67 %DV)
Pork, cured, ham, boneless, extra lean and regular, roasted - Thiamine
  In 100g, amount of Thiamine = 0.739 mg (49.27 %DV)
  1 cup (or 140g), Typical pork serving, Thiamine content = 1.03 mg (68.67 %DV)
Pork, cured, breakfast strips, cooked - Thiamine
  In 100g, amount of Thiamine = 0.737 mg (49.13 %DV)
  1 package (12 oz) (or 170g), Typical pork serving, Thiamine content = 1.25 mg (83.33 %DV)



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables