Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Rye, whole kernels (Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rye, whole kernels (Canada).

To calculate the Glycemic Load for a different amount of Rye, whole kernels (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Rye, whole kernels (Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodRye, whole kernels (Canada)
CategoryRice
Glycemic Index39 (low)
Glycemic Load14.82 (medium)
Available carbohydrate38 (g)
Serving size50 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 39 with a GI similar to Rye, whole kernels (Canada)

Rice - GI and GL List

Rye, whole kernels (dry) (Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 22 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR4, parboiled (27% amylose), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Rye, whole kernels, Mean of 3 studies, GI and GL
Glycemic Index = 34 ± 3 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR16, parboiled (28% amylose), GI and GL
Glycemic Index = 35 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 37 g
Bangladeshi rice, Mean of 5 studies, GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 39 g
Bangladeshi rice variety BR16 (28% amylose), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 39 g
Bangladeshi rice, Mean of 2 studies, GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Rye, whole kernels (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 30 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 40 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, eaten alone (France), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 36 g
Instant rice, white, boiled 1 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 42 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, boiled 25 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Long grain rice, boiled 15 min (Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, Mean of 13 studies, GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS (India), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g
Parboiled rice (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.