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Glycemic Index for Boiled rice, 12 min (Denmark)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Boiled rice, 12 min (Denmark).

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 Glycemic Index and Glycemic Load

FoodBoiled rice, 12 min (Denmark)
CategoryRice
Glycemic Index46 (low)
Glycemic Load16.56 (medium)
Available carbohydrate36 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 46 with a GI similar to Boiled rice, 12 min (Denmark)

Rice - GI and GL List

Bangladeshi rice variety BR16 (28% amylose), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 39 g
Bangladeshi rice, Mean of 2 studies, GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Rye, whole kernels (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 30 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 40 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, eaten alone (France), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 36 g
Instant rice, white, boiled 1 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 42 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, boiled 25 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Long grain rice, boiled 15 min (Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, Mean of 13 studies, GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS (India), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g
Parboiled rice (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g
Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 43 g
Brown rice, steamed (USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 36 g
Brown rice (Oryza sativa), boiled (South India), GI and GL
Glycemic Index = 50 ± 19 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Doongara, white rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = NA
Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 39 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 42 g
Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 38 g
Rice, boiled white, Type NS (France), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 36 g
Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL
Glycemic Index = 52 ± 5 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 38 g
Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 54 ± 7 (low)
Glycemic Load = NA
Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 40 g
Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Brown rice, Mean of 3 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 33 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 42 g
Long grain rice, boiled 25 min (Surinam), GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g
Long grain rice, Mean of 10 studies, GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 41 g
Doongara, white rice, Mean of 3 studies, GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 39 g
Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL
Glycemic Index = 56 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g

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