Glycemic Index for Rice, boiled white, Type NS (India)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rice, boiled white, Type NS (India).

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Glycemic Index and Glycemic Load Food Rice, boiled white, Type NS (India) Category Rice Glycemic Index 48 (low) Glycemic Load 18.24 (medium) Available carbohydrate 38 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 48 with a GI similar to Rice, boiled white, Type NS (India)

Rice - GI and GL List Bangladeshi rice, Mean of 2 studies, GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL Glycemic Index = 39 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Rye, whole kernels (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 40 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 42 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 43 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 43 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, eaten alone (France), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 25 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Instant rice, white, boiled 1 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 42 g Long grain rice, boiled 15 min (Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Long grain rice, Mean of 13 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Parboiled rice (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 43 g Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 36 g Brown rice, steamed (USA), GI and GL Glycemic Index = 50 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Brown rice (Oryza sativa), boiled (South India), GI and GL Glycemic Index = 50 ± 19 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 39 g Doongara, white rice(Rice Growers Co-op, Australia), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = NA Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 38 g Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL Glycemic Index = 51 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Rice, boiled white, Type NS (France), GI and GL Glycemic Index = 52 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 36 g Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL Glycemic Index = 53 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 38 g Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Doongara, white rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = NA Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL Glycemic Index = 55 (low) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 40 g Brown rice, Mean of 3 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 33 g Rice, boiled white, Type NS (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 42 g Long grain rice, Mean of 10 studies, GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Long grain rice, boiled 25 min (Surinam), GI and GL Glycemic Index = 56 ± 2 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Doongara, white rice, Mean of 3 studies, GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 39 g Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL Glycemic Index = 56 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g Saskatchewan wild rice (Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 32 g Gem long grain rice(Dainty Food Inc, Canada), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 41 g Long grain rice, boiled 15 min, GI and GL Glycemic Index = 58 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 40 g Rice Mexican Fast and Fancy (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 37 g Basmati, white rice, boiled (Mahatma brand, Sydney, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 38 g

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