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Glycemic Index for Gem long grain rice(Dainty Food Inc, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Gem long grain rice(Dainty Food Inc, Canada).

To calculate the Glycemic Load for a different amount of Gem long grain rice(Dainty Food Inc, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Gem long grain rice(Dainty Food Inc, Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodGem long grain rice(Dainty Food Inc, Canada)
CategoryRice
Glycemic Index57 (medium)
Glycemic Load22.8 (high)
Available carbohydrate40 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 57 with a GI similar to Gem long grain rice(Dainty Food Inc, Canada)

Rice - GI and GL List

Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Long grain rice, boiled 15 min (Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, Mean of 13 studies, GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS (India), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g
Parboiled rice (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 36 g
Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 38 g
Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 43 g
Brown rice, steamed (USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 36 g
Brown rice (Oryza sativa), boiled (South India), GI and GL
Glycemic Index = 50 ± 19 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Doongara, white rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = NA
Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 39 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 42 g
Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 38 g
Rice, boiled white, Type NS (France), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 36 g
Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL
Glycemic Index = 52 ± 5 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 38 g
Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 54 ± 7 (low)
Glycemic Load = NA
Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 40 g
Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Brown rice, Mean of 3 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 33 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 42 g
Long grain rice, boiled 25 min (Surinam), GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g
Long grain rice, Mean of 10 studies, GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 41 g
Doongara, white rice, Mean of 3 studies, GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 39 g
Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL
Glycemic Index = 56 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g
Gem long grain rice(Dainty Food Inc, Canada), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 40 g
Saskatchewan wild rice (Canada), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 32 g
Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), GI and GL
Glycemic Index = 57 ± 4 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 41 g
Long grain rice, boiled 15 min, GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 40 g
Rice Mexican Fast and Fancy (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 37 g
Basmati, white rice, boiled (Mahatma brand, Sydney, Australia), GI and GL
Glycemic Index = 58 ± 8 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 38 g
Gem long grain rice(Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Gem long grain rice (Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 60 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled, 10 min (USA), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 36 g
Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL
Glycemic Index = 64 ± 3 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 40 g
Rice, boiled white, Mean of 12 studies, GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 64 ± 9 (medium)
Glycemic Load = NA
Brown rice (Canada), GI and GL
Glycemic Index = 66 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 33 g
Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 66 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 37 g

Glycemic Index and Glycemic Load List

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