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Glycemic Index for Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium).

To calculate the Glycemic Load for a different amount of Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), enter the value in the serving box below and press 'rescale'. For additional information related to Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodQuick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium)
CategoryRice
Glycemic Index60 ± 5 (medium)
Glycemic Load22.8 (high)
Available carbohydrate38 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 60 with a GI similar to Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium)

Rice - GI and GL List

Converted, white rice, long grain, boiled 20–30 min (Uncle Ben’s; Masterfoods USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, white, unconverted, boiled 15 min (Mahatma brand; Riviana Foods, Wetherill Park, Australia), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 43 g
Brown rice, steamed (USA), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Brown rice (Oryza sativa), boiled (South India), GI and GL
Glycemic Index = 50 ± 19 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Parboiled, high-amylose rice(28%), Doongara (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 39 g
Doongara, white rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = NA
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 42 g
Bangladeshi rice variety BR2, parboiled (12% amylose), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 38 g
Rice Cajun Style (Uncle Ben’s; Effem Foods Ltd, Bolton, Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Rice, boiled white, Type NS (France), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 36 g
Rice long grain, white, precooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s; King’s Lynn, Norfolk, UK), GI and GL
Glycemic Index = 52 ± 5 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Rice, Type NS, boiled in salted water, refrigerated 16–20 h, reheated (India), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 38 g
Rice Long Grain and Wild (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 54 ± 7 (low)
Glycemic Load = NA
Rice Garden Style (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 37 g
Gem long grain rice (Dainty Food Inc, Toronto, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 40 g
Brown rice, Mean of 3 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 33 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 42 g
Long grain rice, Mean of 10 studies, GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 41 g
Long grain rice, boiled 25 min (Surinam), GI and GL
Glycemic Index = 56 ± 2 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g
Doongara, white rice, Mean of 3 studies, GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 39 g
Long grain rice, white (Uncle Bens, Auckland, New Zealand), GI and GL
Glycemic Index = 56 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 43 g
Saskatchewan wild rice (Canada), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 32 g
Gem long grain rice(Dainty Food Inc, Canada), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 40 g
Precooked basmati rice in pouch, white, reheated in microwave (Uncle Ben’s Express; Masterfoods. Kings Lynn, Norfolk, UK), GI and GL
Glycemic Index = 57 ± 4 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 41 g
Rice Mexican Fast and Fancy (Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 37 g
Long grain rice, boiled 15 min, GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 40 g
Basmati, white rice, boiled (Mahatma brand, Sydney, Australia), GI and GL
Glycemic Index = 58 ± 8 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 38 g
Gem long grain rice(Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Gem long grain rice (Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 60 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled, 10 min (USA), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 36 g
Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL
Glycemic Index = 64 ± 3 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 40 g
Rice, boiled white, Mean of 12 studies, GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 64 ± 9 (medium)
Glycemic Load = NA
Brown rice (Canada), GI and GL
Glycemic Index = 66 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 33 g
Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 66 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 37 g
Rice long grain, parboiled 10 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 37 g
Rice, boiled white, Type NS (Pakistan), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 38 g
Puffed or instant white rice, Mean of 3 studies, GI and GL
Glycemic Index = 69 ± 12 (medium)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 42 g
White (Oryza sativa), boiled (India), GI and GL
Glycemic Index = 69 ± 15 (medium)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 43 g
Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), GI and GL
Glycemic Index = 69 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 150g
Glycemic Load per 100g = 37 (high)
Availabe carbohydrate per 100g = 53 g

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