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Glycemic Index for Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia).

To calculate the Glycemic Load for a different amount of Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodArborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia)
CategoryRice
Glycemic Index69 ± 7 (medium)
Glycemic Load36.57 (high)
Available carbohydrate53 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 69 with a GI similar to Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia)

Rice - GI and GL List

Gem long grain rice(Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Gem long grain rice (Dainty Food Inc, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 40 g
Quick-cooking white basmatirice, cooked 10 min (Uncle Ben’s Superior; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 60 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled, 10 min (USA), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 36 g
Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL
Glycemic Index = 64 ± 3 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 40 g
Rice, boiled white, Mean of 12 studies, GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 64 ± 9 (medium)
Glycemic Load = NA
Brown rice (Canada), GI and GL
Glycemic Index = 66 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 33 g
Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 66 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 37 g
Rice long grain, parboiled 10 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 37 g
Rice, boiled white, Type NS (Pakistan), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 38 g
Puffed or instant white rice, Mean of 3 studies, GI and GL
Glycemic Index = 69 ± 12 (medium)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 42 g
White (Oryza sativa), boiled (India), GI and GL
Glycemic Index = 69 ± 15 (medium)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 43 g
Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), GI and GL
Glycemic Index = 69 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 150g
Glycemic Load per 100g = 37 (high)
Availabe carbohydrate per 100g = 53 g
Rice, boiled white, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 38 g
Parboiled rice (USA), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 72 ± 9 (high)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 42 g
Puffed, white rice, cooked 5 min (Uncle Ben’s Snabbris; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 21 (high) for a typical serving size of 150g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 42 g
Rice long grain, parboiled, 20 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL
Glycemic Index = 75 ± 7 (high)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 37 g
Pelde brown rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 76 ± 6 (high)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

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