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Glycemic Index for Rice, boiled white, Type NS, boiled in salted water (India)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rice, boiled white, Type NS, boiled in salted water (India).

To calculate the Glycemic Load for a different amount of Rice, boiled white, Type NS, boiled in salted water (India), enter the value in the serving box below and press 'rescale'. For additional information related to Rice, boiled white, Type NS, boiled in salted water (India) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodRice, boiled white, Type NS, boiled in salted water (India)
CategoryRice
Glycemic Index72 (high)
Glycemic Load27.36 (high)
Available carbohydrate38 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 72 with a GI similar to Rice, boiled white, Type NS, boiled in salted water (India)

Rice - GI and GL List

Long grain rice, white, boiled 7 min (Star brand; Gouda foods, Concord, Canada), GI and GL
Glycemic Index = 64 ± 3 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 40 g
Parboiled rice, cooked 20 min (Uncle Ben’s Natur-reis; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Mean of 12 studies, GI and GL
Glycemic Index = 64 ± 7 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 36 g
Doongara, white rice (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 64 ± 9 (medium)
Glycemic Load = NA
Brown rice (Canada), GI and GL
Glycemic Index = 66 ± 5 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 33 g
Doongara brown, high-amylose rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 66 ± 7 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 37 g
Rice long grain, parboiled 10 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 37 g
Rice, boiled white, Type NS (Pakistan), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 38 g
Puffed or instant white rice, Mean of 3 studies, GI and GL
Glycemic Index = 69 ± 12 (medium)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 42 g
White (Oryza sativa), boiled (India), GI and GL
Glycemic Index = 69 ± 15 (medium)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 43 g
Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers Co-Op, Leeton, Australia), GI and GL
Glycemic Index = 69 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 150g
Glycemic Load per 100g = 37 (high)
Availabe carbohydrate per 100g = 53 g
Rice, boiled white, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 38 g
Parboiled rice (USA), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS (Canada), GI and GL
Glycemic Index = 72 ± 9 (high)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 42 g
Puffed, white rice, cooked 5 min (Uncle Ben’s Snabbris; Masterfoods Olen, Belgium), GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 21 (high) for a typical serving size of 150g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 42 g
Rice long grain, parboiled, 20 min cooking time (Uncle Ben’s; Masterfoods, Belgium), GI and GL
Glycemic Index = 75 ± 7 (high)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 37 g
Pelde brown rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 76 ± 6 (high)
Glycemic Load = 19 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 38 g
Sunbrown Quick rice(Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 80 ± 7 (high)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

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