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Glycemic Index for Rye, whole kernels, Mean of 3 studies


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rye, whole kernels, Mean of 3 studies.

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 Glycemic Index and Glycemic Load

FoodRye, whole kernels, Mean of 3 studies
CategoryRice
Glycemic Index34 ± 3 (low)
Glycemic Load12.92 (medium)
Available carbohydrate38 (g)
Serving size50 (g)

Serving Size

  

  
Below is a list of other foods in the category Rice with a GI 34 with a GI similar to Rye, whole kernels, Mean of 3 studies

Rice - GI and GL List

Bangladeshi rice variety BR16, pressure parboiled (27% amylose), GI and GL
Glycemic Index = 27 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 41 g
Rye, whole kernels (dry) (Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 22 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR4, parboiled (27% amylose), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Rye, whole kernels, Mean of 3 studies, GI and GL
Glycemic Index = 34 ± 3 (low)
Glycemic Load = 26 (high) for a typical serving size of 50g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 38 g
Bangladeshi rice variety BR16, parboiled (28% amylose), GI and GL
Glycemic Index = 35 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 37 g
Bangladeshi rice, Mean of 5 studies, GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 39 g
Bangladeshi rice variety BR16 (28% amylose), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 39 g
Bangladeshi rice, Mean of 2 studies, GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 39 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Rye, whole kernels (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 30 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 38 g
Long grain rice, boiled 5 min (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 40 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Rice, boiled white, Type NS, boiled (France), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Boiled rice, 12 min (Denmark), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g

Glycemic Index and Glycemic Load List

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