Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Pro Stars (General Mills Inc, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Pro Stars (General Mills Inc, Canada).

To calculate the Glycemic Load for a different amount of Pro Stars (General Mills Inc, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Pro Stars (General Mills Inc, Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodPro Stars (General Mills Inc, Canada)
CategoryBreakfast cereals and related products
Glycemic Index71 (high)
Glycemic Load17.04 (medium)
Available carbohydrate24 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 71 with a GI similar to Pro Stars (General Mills Inc, Canada)

Breakfast cereals and related products - GI and GL List

Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Fruitful Lite (Hubbards, New Zealand), GI and GL
Glycemic Index = 61 ± 20 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL
Glycemic Index = 61 ± 4 (medium)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 17 g
Raisin Bran (Kellogg’s, USA), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 19 g
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 35 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Porridge (Canada), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Just Right Just Grains (Kellogg’s, Australia), GI and GL
Glycemic Index = 62 ± 11 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Quick Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = NA
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 36 (high) for a typical serving size of 50g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 28 g
Thank Goodness (Hubbards, New Zealand), GI and GL
Glycemic Index = 65 ± 18 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 23 g
Sultana Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 65 ± 6 (medium)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
One Minute Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = NA
Life (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 25 g
Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Instant Oats, Mean of 2 studies, GI and GL
Glycemic Index = 66 ± 1 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Nutrigrain (Kellogg’s, Australia), GI and GL
Glycemic Index = 66 ± 12 (medium)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Muesli, NS (Canada), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 53 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 24 g
Puffed Wheat (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Shredded Wheat (Canada), GI and GL
Glycemic Index = 67 ± 10 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Sustain (Kellogg’s, Australia), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 22 g
Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 46 (high) for a typical serving size of 50g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 34 g
Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL
Glycemic Index = 68 ± 4 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 27 g
Porridge (Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 ± 4 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Special K (Kellogg’s, USA), GI and GL
Glycemic Index = 69 ± 5 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Froot Loops (Kellogg’s, Australia), GI and GL
Glycemic Index = 69 ± 9 (medium)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 26 g
Wheat biscuits, Mean of 7 studies, GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 50 (high) for a typical serving size of 50g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 36 g
Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL
Glycemic Index = 70 ± 3 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-wheat Goldies (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 4 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Pro Stars (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Golden Grahams (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Smacks (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Grapenuts, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 4 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Golden Wheats (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 10 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Wheat-bites (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 72 ± 11 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL
Glycemic Index = 72 ± 16 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 72 ± 3 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = 58 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Sultana Bran (Kellogg’s, Australia), GI and GL
Glycemic Index = 73 ± 13 (high)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 19 g
Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 47 (high) for a typical serving size of 50g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 32 g
Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Bran Flakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 30 g
Puffed Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 74 ± 7 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Bran (Quaker Oats Co of Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (USA), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Weetabix (Weetabix of Canada Ltd), GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL
Glycemic Index = 75 ± 6 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Shredded Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 75 ± 8 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Total (General Mills Inc, Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 11 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Honey Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 27 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 8 (high)
Glycemic Load = NA
Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 27 g
Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL
Glycemic Index = 80 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 80 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 80 ± 6 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Energy Mix (Quaker, France), GI and GL
Glycemic Index = 80 ± 7 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 24 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL
Glycemic Index = 81 ± 3 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.