Glycemic Index for Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden).

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Glycemic Index and Glycemic Load Food Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden) Category Breakfast cereals and related products Glycemic Index 80 (high) Glycemic Load 21.6 (high) Available carbohydrate 27 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 80 with a GI similar to Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden)

Breakfast cereals and related products - GI and GL List Wheat biscuits, Mean of 7 studies, GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 36 g Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL Glycemic Index = 70 ± 3 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Whole-wheat Goldies (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 4 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Pro Stars (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Golden Grahams (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Smacks (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Grapenuts, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 4 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Golden Wheats (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 10 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Wheat-bites (Uncle Toby’s, Australia), GI and GL Glycemic Index = 72 ± 11 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL Glycemic Index = 72 ± 16 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 72 ± 3 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Sultana Bran (Kellogg’s, Australia), GI and GL Glycemic Index = 73 ± 13 (high) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 19 g Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 74 (high) Glycemic Load = 47 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 32 g Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 30 g Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Bran Flakes (Kellogg’s, Australia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Puffed Wheat, Mean of 2 studies, GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Porridge (USA), GI and GL Glycemic Index = 75 (high) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Corn Bran (Quaker Oats Co of Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Weetabix (Weetabix of Canada Ltd), GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL Glycemic Index = 75 ± 6 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Shredded Wheat, Mean of 2 studies, GI and GL Glycemic Index = 75 ± 8 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Total (General Mills Inc, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL Glycemic Index = 77 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 77 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 11 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Honey Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = NA Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 80 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL Glycemic Index = 80 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL Glycemic Index = 80 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Corn Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 80 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 80 ± 6 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Energy Mix (Quaker, France), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 24 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 81 (high) Glycemic Load = NA Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL Glycemic Index = 81 ± 3 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Rice Krispies (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 71 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Team (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 82 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Corn Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 83 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Special K (Kellogg’s, France), GI and GL Glycemic Index = 84 ± 12 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 24 g Chocapic (Nestlé, France), GI and GL Glycemic Index = 84 ± 9 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = NA Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 26 g Crispix (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 87 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 25 g Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL Glycemic Index = 87 ± 4 (high) Glycemic Load = 75 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g Rice Chex (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 89 (high) Glycemic Load = 77 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g

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