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Glycemic Index for Rice Bubbles (Kellogg’s, Australia)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Rice Bubbles (Kellogg’s, Australia).

 Glycemic Index and Glycemic Load

FoodRice Bubbles (Kellogg’s, Australia)
CategoryBreakfast cereals and related products
Glycemic Index85 ± 3 (high)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Breakfast cereals and related products with a GI 85 with a GI similar to Rice Bubbles (Kellogg’s, Australia)

Breakfast cereals and related products - GI and GL List

Corn Bran (Quaker Oats Co of Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (USA), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Weetabix (Weetabix of Canada Ltd), GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL
Glycemic Index = 75 ± 6 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Shredded Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 75 ± 8 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Total (General Mills Inc, Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 11 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Honey Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 27 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 8 (high)
Glycemic Load = NA
Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 27 g
Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL
Glycemic Index = 80 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 80 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 80 ± 6 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Energy Mix (Quaker, France), GI and GL
Glycemic Index = 80 ± 7 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 24 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL
Glycemic Index = 81 ± 3 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Team (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Rice Krispies (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 71 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Corn Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g
Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Special K (Kellogg’s, France), GI and GL
Glycemic Index = 84 ± 12 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 24 g
Chocapic (Nestlé, France), GI and GL
Glycemic Index = 84 ± 9 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = 75 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 26 g
Crispix (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 73 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 25 g
Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL
Glycemic Index = 87 ± 4 (high)
Glycemic Load = 75 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Rice Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 89 (high)
Glycemic Load = 77 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, USA), GI and GL
Glycemic Index = 92 (high)
Glycemic Load = 80 (high) for a typical serving size of 30g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 26 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 95 (high)
Glycemic Load = NA

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