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Glycemic Index for Rice Krispies (Kellogg’s Inc, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rice Krispies (Kellogg’s Inc, Canada).

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 Glycemic Index and Glycemic Load

FoodRice Krispies (Kellogg’s Inc, Canada)
CategoryBreakfast cereals and related products
Glycemic Index82 (high)
Glycemic Load21.32 (high)
Available carbohydrate26 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 82 with a GI similar to Rice Krispies (Kellogg’s Inc, Canada)

Breakfast cereals and related products - GI and GL List

Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 10 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Wheat-bites (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 72 ± 11 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL
Glycemic Index = 72 ± 16 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 72 ± 3 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = 58 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Sultana Bran (Kellogg’s, Australia), GI and GL
Glycemic Index = 73 ± 13 (high)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Flakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 30 g
Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 47 (high) for a typical serving size of 50g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 32 g
Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Puffed Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 74 ± 7 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Bran (Quaker Oats Co of Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (USA), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Weetabix (Weetabix of Canada Ltd), GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL
Glycemic Index = 75 ± 6 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Shredded Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 75 ± 8 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Total (General Mills Inc, Canada), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 11 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Honey Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 27 g
Coco Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 77 ± 8 (high)
Glycemic Load = NA
Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 27 g
Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL
Glycemic Index = 80 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Pops (Kellogg’s, Australia), GI and GL
Glycemic Index = 80 ± 4 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 80 ± 6 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Energy Mix (Quaker, France), GI and GL
Glycemic Index = 80 ± 7 (high)
Glycemic Load = 64 (high) for a typical serving size of 30g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 24 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL
Glycemic Index = 81 ± 3 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Rice Krispies (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 71 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
Team (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 22 g
Corn Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 69 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g
Shredded Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Special K (Kellogg’s, France), GI and GL
Glycemic Index = 84 ± 12 (high)
Glycemic Load = 67 (high) for a typical serving size of 30g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 24 g
Chocapic (Nestlé, France), GI and GL
Glycemic Index = 84 ± 9 (high)
Glycemic Load = 70 (high) for a typical serving size of 30g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 25 g
Rice Bubbles (Kellogg’s, Australia), GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = NA
Cornflakes (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = 75 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 26 g
Crispix (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 73 (high) for a typical serving size of 30g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 25 g
Rice Bubbles (Kellogg’s), Mean of 3 studies, GI and GL
Glycemic Index = 87 ± 4 (high)
Glycemic Load = 75 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Rice Chex (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 89 (high)
Glycemic Load = 77 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 26 g
Cornflakes (Kellogg’s, USA), GI and GL
Glycemic Index = 92 (high)
Glycemic Load = 80 (high) for a typical serving size of 30g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 26 g

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