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Glycemic Index for Just Right Just Grains (Kellogg’s, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Just Right Just Grains (Kellogg’s, Australia).

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 Glycemic Index and Glycemic Load

FoodJust Right Just Grains (Kellogg’s, Australia)
CategoryBreakfast cereals and related products
Glycemic Index62 ± 11 (medium)
Glycemic Load14.26 (medium)
Available carbohydrate23 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breakfast cereals and related products with a GI 62 with a GI similar to Just Right Just Grains (Kellogg’s, Australia)

Breakfast cereals and related products - GI and GL List

Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 27 g
Muesli, Lite (Sanitarium, New Zealand), GI and GL
Glycemic Index = 54 ± 12 (low)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Special K (Kellogg’s, Australia), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 21 g
Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 17 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 26 g
Alpen Muesli (Wheetabix, France), GI and GL
Glycemic Index = 55 ± 10 (low)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Oat bran, raw, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 28 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 56 ± 8 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 3 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Oat bran Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 4 (medium)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Muesli, Natural (Sanitarium, New Zealand), GI and GL
Glycemic Index = 57 ± 9 (medium)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Buds (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 23 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Porridge (Australia), GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge, Mean of 8 studies, GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 22 g
Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL
Glycemic Index = 58 ± 8 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge (Hubbards, New Zealand), GI and GL
Glycemic Index = 58 ± 9 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Oat bran, raw, GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 30 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Just Right (Kellogg’s, Australia), GI and GL
Glycemic Index = 60 ± 15 (medium)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 22 g
Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL
Glycemic Index = 60 ± 5 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Fruitful Lite (Hubbards, New Zealand), GI and GL
Glycemic Index = 61 ± 20 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL
Glycemic Index = 61 ± 4 (medium)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 17 g
Raisin Bran (Kellogg’s, USA), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 19 g
Porridge (Canada), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 35 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Just Right Just Grains (Kellogg’s, Australia), GI and GL
Glycemic Index = 62 ± 11 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 36 (high) for a typical serving size of 50g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 28 g
Quick Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = NA
Thank Goodness (Hubbards, New Zealand), GI and GL
Glycemic Index = 65 ± 18 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 23 g
Sultana Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 65 ± 6 (medium)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
One Minute Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = NA
Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Life (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 25 g
Instant Oats, Mean of 2 studies, GI and GL
Glycemic Index = 66 ± 1 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Nutrigrain (Kellogg’s, Australia), GI and GL
Glycemic Index = 66 ± 12 (medium)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Muesli, NS (Canada), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 53 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 24 g
Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Puffed Wheat (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Shredded Wheat (Canada), GI and GL
Glycemic Index = 67 ± 10 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 46 (high) for a typical serving size of 50g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 34 g
Sustain (Kellogg’s, Australia), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 22 g
Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL
Glycemic Index = 68 ± 4 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 27 g
Porridge (Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 ± 4 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Special K (Kellogg’s, USA), GI and GL
Glycemic Index = 69 ± 5 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Froot Loops (Kellogg’s, Australia), GI and GL
Glycemic Index = 69 ± 9 (medium)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 26 g
Wheat biscuits, Mean of 7 studies, GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 50 (high) for a typical serving size of 50g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 36 g
Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL
Glycemic Index = 70 ± 3 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-wheat Goldies (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 4 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Golden Grahams (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Pro Stars (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Honey Smacks (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Grapenuts, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 4 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Golden Wheats (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 10 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Wheat-bites (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 72 ± 11 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL
Glycemic Index = 72 ± 16 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 72 ± 3 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = 58 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g

Glycemic Index and Glycemic Load List

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