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Glycemic Index for Quick Oats (Quaker Oats Co, Canada)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Quick Oats (Quaker Oats Co, Canada).

 Glycemic Index and Glycemic Load

FoodQuick Oats (Quaker Oats Co, Canada)
CategoryBreakfast cereals and related products
Glycemic Index65 (medium)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Breakfast cereals and related products with a GI 65 with a GI similar to Quick Oats (Quaker Oats Co, Canada)

Breakfast cereals and related products - GI and GL List

Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 17 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 26 g
Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
Alpen Muesli (Wheetabix, France), GI and GL
Glycemic Index = 55 ± 10 (low)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Oat bran, raw, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 28 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 56 ± 8 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 3 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Oat bran Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 57 ± 4 (medium)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Muesli, Natural (Sanitarium, New Zealand), GI and GL
Glycemic Index = 57 ± 9 (medium)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Buds (Kellogg’s Inc, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 23 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Porridge (Australia), GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge, Mean of 8 studies, GI and GL
Glycemic Index = 58 ± 4 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 22 g
Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL
Glycemic Index = 58 ± 8 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Porridge (Hubbards, New Zealand), GI and GL
Glycemic Index = 58 ± 9 (medium)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Oat bran, raw, GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 30 (high) for a typical serving size of 10g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 5 g
Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Just Right (Kellogg’s, Australia), GI and GL
Glycemic Index = 60 ± 15 (medium)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 22 g
Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL
Glycemic Index = 60 ± 5 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Fruitful Lite (Hubbards, New Zealand), GI and GL
Glycemic Index = 61 ± 20 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 20 g
Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL
Glycemic Index = 61 ± 4 (medium)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 17 g
Raisin Bran (Kellogg’s, USA), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 19 g
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 35 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Porridge (Canada), GI and GL
Glycemic Index = 62 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Just Right Just Grains (Kellogg’s, Australia), GI and GL
Glycemic Index = 62 ± 11 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 23 g
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 36 (high) for a typical serving size of 50g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 28 g
Quick Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = NA
Thank Goodness (Hubbards, New Zealand), GI and GL
Glycemic Index = 65 ± 18 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 23 g
Sultana Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 65 ± 6 (medium)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Life (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 25 g
One Minute Oats (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = NA
Instant Oats, Mean of 2 studies, GI and GL
Glycemic Index = 66 ± 1 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 26 g
Nutrigrain (Kellogg’s, Australia), GI and GL
Glycemic Index = 66 ± 12 (medium)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Muesli, NS (Canada), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 53 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 24 g
Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Puffed Wheat (Quaker Oats Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Shredded Wheat (Canada), GI and GL
Glycemic Index = 67 ± 10 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 46 (high) for a typical serving size of 50g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 34 g
Sustain (Kellogg’s, Australia), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 22 g
Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL
Glycemic Index = 68 ± 4 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Vita-Brits (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 68 ± 6 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 27 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Weet-Bix (Sanitarium, Australia), GI and GL
Glycemic Index = 69 ± 4 (medium)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Special K (Kellogg’s, USA), GI and GL
Glycemic Index = 69 ± 5 (medium)
Glycemic Load = 48 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 21 g
Froot Loops (Kellogg’s, Australia), GI and GL
Glycemic Index = 69 ± 9 (medium)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 26 g
Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 50 (high) for a typical serving size of 50g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 36 g
Wheat biscuits, Mean of 7 studies, GI and GL
Glycemic Index = 70 ± 2 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL
Glycemic Index = 70 ± 3 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Whole-wheat Goldies (Kellogg’s, Australia), GI and GL
Glycemic Index = 70 ± 4 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Golden Grahams (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 59 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Pro Stars (General Mills Inc, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Honey Smacks (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Grapenuts, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 4 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Golden Wheats (Kellogg’s, Australia), GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 10 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Wheat-bites (Uncle Toby’s, Australia), GI and GL
Glycemic Index = 72 ± 11 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL
Glycemic Index = 72 ± 16 (high)
Glycemic Load = 60 (high) for a typical serving size of 30g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Honey Goldies (Kellogg’s Australia), GI and GL
Glycemic Index = 72 ± 3 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 21 g
Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = 58 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 24 g
Sultana Bran (Kellogg’s, Australia), GI and GL
Glycemic Index = 73 ± 13 (high)
Glycemic Load = 46 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 19 g
Bran Flakes (Kellogg’s, Australia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 44 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 9 (low) for a typical serving size of 250g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 30 g
Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 47 (high) for a typical serving size of 50g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 32 g
Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Puffed Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 74 ± 7 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Corn Bran (Quaker Oats Co of Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
Porridge (USA), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 7 (low) for a typical serving size of 250g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Weetabix (Weetabix of Canada Ltd), GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL
Glycemic Index = 75 ± 6 (high)
Glycemic Load = 55 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 22 g
Shredded Wheat, Mean of 2 studies, GI and GL
Glycemic Index = 75 ± 8 (high)
Glycemic Load = 50 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g

Glycemic Index and Glycemic Load List

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