Glycemic Index for Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden).

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Glycemic Index and Glycemic Load Food Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden) Category Breakfast cereals and related products Glycemic Index 55 (low) Glycemic Load 14.85 (medium) Available carbohydrate 27 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 55 with a GI similar to Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden)

Breakfast cereals and related products - GI and GL List Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Healthwise for heart health (Uncle Toby’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Komplete (Kellogg’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL Glycemic Index = 49 ± 3 (low) Glycemic Load = 27 (high) for a typical serving size of 45g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Porridge (Canada), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 23 g Muesli, Natural, Mean of 2 studies, GI and GL Glycemic Index = 49 ± 9 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g All-Bran (Kellogg’s Inc, Etobicoke, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Oat bran, raw (Quaker Oats Co, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 25 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g All-Bran (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Muesli, Lite (Sanitarium, New Zealand), GI and GL Glycemic Index = 54 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Special K (Kellogg’s, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 55 (low) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Alpen Muesli (Wheetabix, France), GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Oat bran, raw, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 28 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 3 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Oat bran Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Muesli, Natural (Sanitarium, New Zealand), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Buds (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Porridge (Australia), GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge, Mean of 8 studies, GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge (Hubbards, New Zealand), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Oat bran, raw, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Just Right (Kellogg’s, Australia), GI and GL Glycemic Index = 60 ± 15 (medium) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Porridge (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Just Right Just Grains (Kellogg’s, Australia), GI and GL Glycemic Index = 62 ± 11 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Quick Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Thank Goodness (Hubbards, New Zealand), GI and GL Glycemic Index = 65 ± 18 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 23 g Sultana Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g

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