Glycemic Index for Muesli, Natural, Mean of 2 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Muesli, Natural, Mean of 2 studies.

To calculate the Glycemic Load for a different amount of Muesli, Natural, Mean of 2 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Muesli, Natural, Mean of 2 studies see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Muesli, Natural, Mean of 2 studies Category Breakfast cereals and related products Glycemic Index 49 ± 9 (low) Glycemic Load 9.8 (low) Available carbohydrate 20 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 49 with a GI similar to Muesli, Natural, Mean of 2 studies

Breakfast cereals and related products - GI and GL List All-Bran Fruit ’n Oats (Kellogg’s, Australia), GI and GL Glycemic Index = 39 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk, GI and GL Glycemic Index = 39 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Muesli, Natural (Sanitarium, Australia), GI and GL Glycemic Index = 40 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Porridge (Uncle Toby’s, Australia), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g All-Bran (Kellogg’s), Mean of 4 studies, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = NA Muesli, toasted (Purina, Sydney, Australia), GI and GL Glycemic Index = 43 ± 4 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Healthwise for heart health (Uncle Toby’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Komplete (Kellogg’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL Glycemic Index = 49 ± 3 (low) Glycemic Load = 27 (high) for a typical serving size of 45g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Porridge (Canada), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 23 g Muesli, Natural, Mean of 2 studies, GI and GL Glycemic Index = 49 ± 9 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g Oat bran, raw (Quaker Oats Co, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 25 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g All-Bran (Kellogg’s Inc, Etobicoke, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g All-Bran (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Muesli, Lite (Sanitarium, New Zealand), GI and GL Glycemic Index = 54 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Special K (Kellogg’s, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 55 (low) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Alpen Muesli (Wheetabix, France), GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Oat bran, raw, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 28 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 3 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Oat bran Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Muesli, Natural (Sanitarium, New Zealand), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Buds (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Porridge, Mean of 8 studies, GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Porridge (Australia), GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge (Hubbards, New Zealand), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Oat bran, raw, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,