Amount of Glucose in Crackers

Welcome to the nutritional glucose content in 18 different types of crackers, ranging from 2.76 g to 0.00 g per 100g. The basic type of crackers is Crackers, whole-wheat, where the amount of glucose in 100g is 0.32 g. For a typical serving size of 1.000 serving (or 28.00 g) the amount of Glucose is 0.09 g.

Top ten crackers products high in glucose

Below is a summary list for the top ten crackers items ranked by the amount or level of glucose in 100g.

1. Crackers, standard snack-type, sandwich, with peanut butter filling : 2.76g
2. Crackers, cheese, sandwich-type with peanut butter filling : 1.68g
3. Crackers, wheat, reduced fat : 1.55g
4. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 0.95g
5. Crackers, cream, GAMESA SABROSAS : 0.92g
6. Crackers, wheat, regular : 0.79g
7. Crackers, standard snack-type, regular : 0.47g
8. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour : 0.40g
9. Crackers, whole-wheat, reduced fat : 0.32g
10. Crackers, whole-wheat : 0.32g

Following on from the ten top crackers items or products containing glucose we have a more comprehensive break down of Crackers, whole-wheat, and the highest item containing glucose which is Crackers, standard snack-type, sandwich, with peanut butter filling. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of crackers.

At the bottom of the page is the full list for the 18 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in crackers.

Crackers, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, whole-wheat should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 427.00 kcal (21% RDA), the amount of Protein is 10.58 g (19% RDA), the amount of Total Fat is 14.13 g (22% RDA) and the amount of Carbohydrate is 69.55 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, whole-wheat has a nutritional value score of 14.00 out of 100.

Amount of glucose per 100 Calories

100 calories of crackers, whole-wheat is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 28.00 g)

For the food Crackers, whole-wheat the typical serving size is 1.000 serving (or 28.00 g) which contains 0.09 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 119.56 kcal, the Protein content is 2.96 g, the Total Fat content is 3.96 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Crackers, whole-wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.7 (kcal).The total calories from carbohydrate is 74.0 (kcal).

Grams of glucose in crackers (per 100g)

This list of 18 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, standard snack-type, sandwich, with peanut butter filling through to Crackers, gluten-free, multi-seeded and multigrain where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in crackers.

The list below gives the total glucose content in the 18 items from the general description 'crackers' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of glucose per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of crackers, based on the list below of 18 different items under the general description of crackers, is 0.63 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 459.78 kcal, the average amount of Protein is 9.31 g, the average amount of Total Fat is 17.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Glucose is found in Crackers, whole-wheat, reduced fat which in 100g contains 0.32 g of Glucose. For this serving the amount of Energy is 416.00 kcal, the amount of Protein is 11.34 g, the amount of Total Fat is 7.59 g and the amount of Carbohydrate is 75.52 g.

Highest glucose Content per 100g

Using the list below for the 18 different crackers nutrition entries in our database, the highest amount of glucose is found in Crackers, standard snack-type, sandwich, with peanut butter filling which contains 2.76 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 494.00 kcal, the Protein content is 11.47 g, the Total Fat content is 24.54 g, the Carbohydrate content is 58.38 g.

The lowest amount of glucose in 100g is in Crackers, gluten-free, multi-seeded and multigrain which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 453.00 kcal, the amount of Protein is 11.25 g, the amount of Total Fat is 15.84 g, the amount of Carbohydrate is 66.30 g.

The difference between the highest and lowest values gives a glucose range of 2.76 g per 100g. The range for the other nutrients are as follows; 41 kcal for Energy, 0.22 g for Protein, 8.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Crackers, whole-wheat contains 0.32 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Crackers, wheat, reduced fat which contains 0.45 g in 1.000 serving (or 29.00 g). For this serving the Energy content is 128.76 kcal, the Protein content is 2.71 g, the Total Fat content is 3.88 g and the Carbohydrate content is 20.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high glucose content.

Crackers List, glucose Content per 100g 1. Crackers, standard snack-type, sandwich, with peanut butter filling - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.76 g 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.39 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.19 g 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 2. Crackers, cheese, sandwich-type with peanut butter filling - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.68 g 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.24 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   1.39 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   0.66 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):   0.11 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 3. Crackers, wheat, reduced fat - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 g 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    0.45 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   0.03 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   0.45 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 4. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 g 464.00 kcal (23%) 64.88 g (50%) 19.50 g (30%) 7.19 g (13%)   Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):    0.3 g 148.48 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   0.03 g 14.38 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%) 5. Crackers, cream, GAMESA SABROSAS - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 g 484.00 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    0.29 g 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   0.03 g 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 6. Crackers, wheat, regular - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    0.27 g 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   0.11 g 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 7. Crackers, standard snack-type, regular - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 g 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    0.08 g 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   0.08 g 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   0.02 g 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   0.02 g 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   0.24 g 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 8. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Glucose   Nutritional Value : 13.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 456.00 kcal (23%) 76.94 g (59%) 15.41 g (24%) 2.50 g (4%)   Typical Serving size of 3.000 crackers (or 10.70g):    0.04 g 48.79 kcal (2%) 8.23 g (6%) 1.65 g (3%) 0.27 g (0%) 9. Crackers, whole-wheat, reduced fat - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    0.09 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   0.01 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   0.09 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 10. Crackers, whole-wheat - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    0.09 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   0.09 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   0.01 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   0.05 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   0.3 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   0.03 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 11. Crackers, cheese, regular - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.04 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   0.19 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0.22 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   0 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.08 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   0.01 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 12. Crackers, flavored, fish-shaped - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 463.00 kcal (23%) 65.67 g (51%) 17.71 g (27%) 10.16 g (18%)   Typical Serving size of 10.000 goldfish (or 5.20g):    0.02 g 24.08 kcal (1%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%) 13. Crackers, standard snack-type, with whole wheat - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    0.04 g 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 14. Crackers, saltines, low salt (includes oyster, soda, soup) - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.03 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0.1 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   0.01 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.02 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.01 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 15. Crackers, saltines (includes oyster, soda, soup) - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    0.02 g 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   0.02 g 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   0.08 g 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   0.02 g 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0 g 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.01 g 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0 g 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.01 g 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0.05 g 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 16. Crackers, cheese, sandwich-type with cheese filling - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    0 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   0 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 17. Crackers, snack, GOYA CRACKERS - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 433.00 kcal (22%) 64.35 g (50%) 13.35 g (21%) 14.25 g (25%)   Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):    0 g 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 12.70g):   0 g 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)

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