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Your search for Asian Indian returned the following food items.Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL).
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Glycemic Index and Glycemic Load
| | | Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum) (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum) (glycemic index and glycemic load) |
| Bajra, Mean of 3 studies (glycemic index and glycemic load) |
| Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h (glycemic index and glycemic load) |
| Barley (Hordeum vulgare) (glycemic index and glycemic load) |
| Barley (Hordeum vulgare) (glycemic index and glycemic load) |
| Barley, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Bengal gram dhal, chickpea (glycemic index and glycemic load) |
| Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum) (glycemic index and glycemic load) |
| Cheela, bengal gram (Cicer arietinum), fermented batter (glycemic index and glycemic load) |
| Cheela, green gram (Phaseolus aureus) (glycemic index and glycemic load) |
| Cheela, green gram (Phaseolus aureus), fermented batter (glycemic index and glycemic load) |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (glycemic index and glycemic load) |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (glycemic index and glycemic load) |
| Dhokla, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney (glycemic index and glycemic load) |
| Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney (glycemic index and glycemic load) |
| Dosai, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked (glycemic index and glycemic load) |
| Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked (glycemic index and glycemic load) |
| Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney (glycemic index and glycemic load) |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney (glycemic index and glycemic load) |
| Idli, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Jowar, roasted bread made from Jowar flour (Sorghum vulgare) (glycemic index and glycemic load) |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup (glycemic index and glycemic load) |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup (glycemic index and glycemic load) |
| Laddu, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Lentil and cauliflower curry with rice (Australia) (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana) (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana) flour eaten as roasted bread (glycemic index and glycemic load) |
| Millet/Ragi, Mean of 2 studies (glycemic index and glycemic load) |
| Pongal (rice and roasted green gram dhal, pressure cooked) (glycemic index and glycemic load) |
| Pongal (rice and roasted green gram dhal, pressure cooked) (glycemic index and glycemic load) |
| Pongal, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) (glycemic index and glycemic load) |
| Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) (glycemic index and glycemic load) |
| Poori, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Rajmah (Phaseolus vulgaris) (glycemic index and glycemic load) |
| Rice (Oryza sativa) boiled served with bottle gourd and tomato curry (glycemic index and glycemic load) |
| Semolina (Triticum aestivum), steamed (glycemic index and glycemic load) |
| Semolina (Triticum aestivum), preroasted (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) (glycemic index and glycemic load) |
| Tapioca (Manihot utilissima), steamed 1 h (glycemic index and glycemic load) |
| Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min (glycemic index and glycemic load) |
| Upittu (roasted semolina and onions, cooked in water) (glycemic index and glycemic load) |
| Upittu (roasted semolina and onions, cooked in water) (glycemic index and glycemic load) |
| Upittu, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (glycemic index and glycemic load) |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (glycemic index and glycemic load) |
| Uppuma kedgeree, Mean of 2 groups of subjects (glycemic index and glycemic load) |
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Glycemic Index and Glycemic Load ListGlycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,
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