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Glycemic Index for Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia).

To calculate the Glycemic Load for a different amount of Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodReduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia)
CategoryDairy products and alternatives
Glycemic Index28 ± 4 (low)
Glycemic Load9.24 (low)
Available carbohydrate33 (g)
Serving size200 (g)

Serving Size

  

  
Below is a list of other foods in the category Dairy products and alternatives with a GI 28 with a GI similar to Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia)

Dairy products and alternatives - GI and GL List

Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 16 g
Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Milk, Full-fat (Italy), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, Mean of 5 foods, GI and GL
Glycemic Index = 24 ± 1 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL
Glycemic Index = 24 ± 6 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 15 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 25 ± 3 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 4 (low) for a typical serving size of 200g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Reduced-fat yogurt, Mean of 3 foods, GI and GL
Glycemic Index = 27 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 200g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 24 g
Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL
Glycemic Index = 27 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Milk, full-fat, Mean of 5 studies, GI and GL
Glycemic Index = 27 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 33 g
Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 14 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = NA
Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL
Glycemic Index = 31 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g
Strawberry mousse, 2.3% fat (Nestlé, Australia), GI and GL
Glycemic Index = 32 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Milk, skim (Canada), GI and GL
Glycemic Index = 32 ± 5 (low)
Glycemic Load = 2 (low) for a typical serving size of 250g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Mango mousse, 1.8% fat (Nestlé, Australia), GI and GL
Glycemic Index = 33 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Low-fat yoghurt, fruit, sugar (Ski; Dairy Farmers, Australia), GI and GL
Glycemic Index = 33 ± 7 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 31 g
Mousse, reduced-fat, Mean of 6 foods, GI and GL
Glycemic Index = 34 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia), GI and GL
Glycemic Index = 34 ± 4 (low)
Glycemic Load = 4 (low) for a typical serving size of 250g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 26 g
Milk, Full-fat (Canada), GI and GL
Glycemic Index = 34 ± 6 (low)
Glycemic Load = NA
No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia), GI and GL
Glycemic Index = 35 ± 2 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g
Butterscotch mousse, 1.9% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Hazelnut mousse, 2.4% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Yogurt, NS (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Mixed berry mousse, 2.2% fat (Nestlé, Australia), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 10 g
Ice cream, NS (Canada), GI and GL
Glycemic Index = 36 ± 8 (low)
Glycemic Load = NA
Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL
Glycemic Index = 37 ± 4 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 15 g
Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL
Glycemic Index = 37 ± 4 (low)
Glycemic Load = 10 (low) for a typical serving size of 50g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Custard, Mean of 3 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 6 (low) for a typical serving size of 100g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL
Glycemic Index = 38 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL
Glycemic Index = 38 ± 4 (low)
Glycemic Load = 6 (low) for a typical serving size of 200g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 29 g

Glycemic Index and Glycemic Load List

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