Glycemic Index for Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia).

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Glycemic Index and Glycemic Load Food Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia) Category Dairy products and alternatives Glycemic Index 34 ± 4 (low) Glycemic Load 8.84 (low) Available carbohydrate 26 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Dairy products and alternatives with a GI 34 with a GI similar to Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia)

Dairy products and alternatives - GI and GL List Milk, Full-fat (Italy), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Diet Vaalia yoghurt, Mean of 5 foods, GI and GL Glycemic Index = 24 ± 1 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 24 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 15 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 25 (low) Glycemic Load = NA Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 200g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Reduced-fat yogurt, Mean of 3 foods, GI and GL Glycemic Index = 27 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 200g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 24 g Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL Glycemic Index = 27 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Milk, full-fat, Mean of 5 studies, GI and GL Glycemic Index = 27 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 33 g Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = NA Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL Glycemic Index = 31 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Strawberry mousse, 2.3% fat (Nestlé, Australia), GI and GL Glycemic Index = 32 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Milk, skim (Canada), GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Mango mousse, 1.8% fat (Nestlé, Australia), GI and GL Glycemic Index = 33 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Low-fat yoghurt, fruit, sugar (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 31 g Mousse, reduced-fat, Mean of 6 foods, GI and GL Glycemic Index = 34 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Milk, low-fat, chocolate, with sugar (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 26 g Milk, Full-fat (Canada), GI and GL Glycemic Index = 34 ± 6 (low) Glycemic Load = NA No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia), GI and GL Glycemic Index = 35 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Hazelnut mousse, 2.4% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Yogurt, NS (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Butterscotch mousse, 1.9% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Mixed berry mousse, 2.2% fat (Nestlé, Australia), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 10 g Ice cream, NS (Canada), GI and GL Glycemic Index = 36 ± 8 (low) Glycemic Load = NA Ice cream, premium, ultra chocolate, 15% fat (Sara Lee, Gosford, Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Ice-cream, low-fat (1.4% fat) (Prestige Light traditional toffee; Norco, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 10 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g TRIM, reduced-fat custard (Pauls Ltd, South Brisbane, Australia), GI and GL Glycemic Index = 37 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 15 g Custard, Mean of 3 studies, GI and GL Glycemic Index = 38 ± 2 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Yogurt drink, reduced-fat, Vaalia, tropical passion fruit (Pauls Ltd, Australia), GI and GL Glycemic Index = 38 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 29 g Ice-cream, reduced-fat (7.1% fat) (Prestige golden macadamia; Norco, Australia), GI and GL Glycemic Index = 39 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Milk, Full-fat (USA), GI and GL Glycemic Index = 40 (low) Glycemic Load = NA Instant pudding, vanilla, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 6 (low) for a typical serving size of 100g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Custard, home made from milk, wheat starch, and sugar (Australia), GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Instant pudding, Mean of 2 foods, GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g

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