Glycemic Index for Diet Vaalia yoghurt, mango (Pauls Ltd, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Diet Vaalia yoghurt, mango (Pauls Ltd, Australia).

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Glycemic Index and Glycemic Load Food Diet Vaalia yoghurt, mango (Pauls Ltd, Australia) Category Dairy products and alternatives Glycemic Index 23 ± 2 (low) Glycemic Load 3.22 (low) Available carbohydrate 14 (g) Serving size 200 (g)

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Below is a list of other foods in the category Dairy products and alternatives with a GI 23 with a GI similar to Diet Vaalia yoghurt, mango (Pauls Ltd, Australia)

Dairy products and alternatives - GI and GL List Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 14 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 13 g Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 21 (low) Glycemic Load = NA Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 16 g Milk, Full-fat (Italy), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Diet Vaalia yoghurt, Mean of 5 foods, GI and GL Glycemic Index = 24 ± 1 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 24 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 15 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 25 (low) Glycemic Load = NA Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 4 (low) for a typical serving size of 200g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Reduced-fat yogurt, Mean of 3 foods, GI and GL Glycemic Index = 27 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 200g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 24 g Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL Glycemic Index = 27 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Milk, full-fat, Mean of 5 studies, GI and GL Glycemic Index = 27 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g Full-fat milk + 20 g wheat bran (Italy), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 33 g Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 14 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = NA Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL Glycemic Index = 31 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g Strawberry mousse, 2.3% fat (Nestlé, Australia), GI and GL Glycemic Index = 32 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Milk, skim (Canada), GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g Mango mousse, 1.8% fat (Nestlé, Australia), GI and GL Glycemic Index = 33 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 50g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 11 g Low-fat yoghurt, fruit, sugar (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 33 ± 7 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 31 g

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