Glycemic Index for Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia).

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Glycemic Index and Glycemic Load Food Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia) Category Dairy products and alternatives Glycemic Index 14 ± 4 (low) Glycemic Load 1.82 (low) Available carbohydrate 13 (g) Serving size 200 (g)

Serving Size    goz

Below is a list of other foods in the category Dairy products and alternatives with a GI 14 with a GI similar to Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia)

Dairy products and alternatives - GI and GL List Milk, full-fat (Italy), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Fermented cow milk, (3% fat), Mean of 2 foods, GI and GL Glycemic Index = 11 (low) Glycemic Load = NA Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 14 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 13 g Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 21 (low) Glycemic Load = NA Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 16 g Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g Milk, Full-fat (Italy), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Diet Vaalia yoghurt, Mean of 5 foods, GI and GL Glycemic Index = 24 ± 1 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 24 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 15 g

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