Glycemic Index for Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985).

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Glycemic Index and Glycemic Load Food Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985) Category Snack foods and confectionary Glycemic Index 72 (high) Glycemic Load 18 (medium) Available carbohydrate 25 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Snack foods and confectionary with a GI 72 with a GI similar to Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985)

Snack foods and confectionary - GI and GL List Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 40 (high) for a typical serving size of 50g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Mars Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 40 g Corn chips, Mean of 3 studies, GI and GL Glycemic Index = 63 ± 10 (medium) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Mars Bar, Mean of 2 studies, GI and GL Glycemic Index = 65 ± 3 (medium) Glycemic Load = 43 (high) for a typical serving size of 60g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Mars Bar (M & M/Mars, USA), GI and GL Glycemic Index = 68 ± 12 (medium) Glycemic Load = 45 (high) for a typical serving size of 60g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 40 g Skittles (Mars Confectionery, Australia), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 63 (high) for a typical serving size of 50g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Life Savers, peppermint candy (Nestlé, Australia), GI and GL Glycemic Index = 70 ± 6 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 30 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Popcorn, Mean of 2 studies, GI and GL Glycemic Index = 72 ± 17 (high) Glycemic Load = 40 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 11 g Nachips (Old El Paso Foods Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 43 (high) for a typical serving size of 50g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 29 g Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = NA Jelly beans, Mean of 2 studies, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 28 g Jelly beans, assorted colors (Allen’s; Nestlé, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = NA

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