Snack foods and confectionary - GI and GL List
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Skittles (Mars Confectionery, Australia), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 63 (high) for a typical serving size of 50g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g
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Life Savers, peppermint candy (Nestlé, Australia), GI and GL Glycemic Index = 70 ± 6 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 30 g
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Corn chips, plain, salted (Doritos original; Smiths Snack Food Co, Australia, 1985), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g
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Popcorn, Mean of 2 studies, GI and GL Glycemic Index = 72 ± 17 (high) Glycemic Load = 40 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 11 g
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Nachips (Old El Paso Foods Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 43 (high) for a typical serving size of 50g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 29 g
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Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = NA |
Jelly beans, Mean of 2 studies, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 73 (high) for a typical serving size of 30g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 28 g
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Jelly beans, assorted colors (Allens; Nestlé, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = NA |
Pretzels, oven-baked, traditional wheat flavor (Parkers, Smiths Snack Food Co, Australia), GI and GL Glycemic Index = 83 ± 9 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g
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Popcorn, plain, cooked in microwave oven (Uncle Tobys, Australia), GI and GL Glycemic Index = 89 (high) Glycemic Load = 49 (high) for a typical serving size of 20g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 11 g
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Real Fruit Bars, strawberry (Uncle Tobys, Wahgunyah, Australia), GI and GL Glycemic Index = 90 ± 12 (high) Glycemic Load = 78 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 26 g
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Burger Rings, barbeque-flavored (Smiths Snack Food Co, Chatswood, Australia), GI and GL Glycemic Index = 90 ± 16 (high) Glycemic Load = 56 (high) for a typical serving size of 50g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 31 g
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