List of Breakfast cereal High in cholesterol Content per 100g
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1. QUAKER, Natural Granola Apple Cranberry Almond - Cholesterol |
2 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 418(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
0.98 mg | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Cholesterol |
2 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 412(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
1.02 mg | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Cholesterol |
2 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 421(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
1.02 mg | 214.71 kcal(11%) | 37.56 g(29%) | 5.93 g(9%) | 5.38 g(10%) |
4. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 397(20%) | 76.1(59%) | 11.1(17%) | 7(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.31 mg | 123.07 kcal(6%) | 23.59 g(18%) | 3.44 g(5%) | 2.17 g(4%) |
5. Cereals ready-to-eat, KELLOGG, SMORZ - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 406(20%) | 83(64%) | 6.9(11%) | 4.9(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.3 mg | 121.8 kcal(6%) | 24.9 g(19%) | 2.07 g(3%) | 1.47 g(3%) |
6. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
0.27 mg | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
7. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 388(19%) | 82.9(64%) | 2.08(3%) | 9.4(17%) |
Typical Serving Amount : 1 cup (or 55g): |
0.55 mg | 213.4 kcal(11%) | 45.6 g(35%) | 1.14 g(2%) | 5.17 g(9%) |
8. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
0.29 mg | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
9. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
0.3 mg | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
10. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
0.33 mg | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
11. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 401(20%) | 90.2(69%) | 0.97(1%) | 7.8(14%) |
Typical Serving Amount : 1 cup (or 15g): |
0.15 mg | 60.15 kcal(3%) | 13.53 g(10%) | 0.15 g(0%) | 1.17 g(2%) |
12. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 361(18%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
0.59 mg | 212.99 kcal(11%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
13. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
0.15 mg | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
14. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
0.29 mg | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
15. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 359(18%) | 71.98(55%) | 4.69(7%) | 10.83(19%) |
Typical Serving Amount : 1 packet (or 28g): |
0.28 mg | 100.52 kcal(5%) | 20.15 g(16%) | 1.31 g(2%) | 3.03 g(5%) |
16. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.32 mg | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
0.33 mg | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
18. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.3 mg | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
19. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 388(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g): |
0.55 mg | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
20. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.3 mg | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
21. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
0.3 mg | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
22. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Cholesterol |
1 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
0.31 mg | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
23. Cereals ready-to-eat, amaranth flakes - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 353(18%) | 71.15(55%) | 7(11%) | 15.54(28%) |
Typical Serving Amount : 1 cup (or 38g): |
0 mg | 134.14 kcal(7%) | 27.04 g(21%) | 2.66 g(4%) | 5.91 g(11%) |
24. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
25. Cereals ready-to-eat, CRISPY BROWN RICE - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 388(19%) | 86(66%) | 3.5(5%) | 7.1(13%) |
Typical Serving Amount : 1 cup (or 32g): |
0 mg | 124.16 kcal(6%) | 27.52 g(21%) | 1.12 g(2%) | 2.27 g(4%) |
26. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 380(19%) | 78(60%) | 3(5%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
0 mg | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
27. Millet, puffed - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 354(18%) | 80(62%) | 3.4(5%) | 13(23%) |
Typical Serving Amount : 1 cup (or 21g): |
0 mg | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |
28. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 344(17%) | 82.4(63%) | 2.1(3%) | 10.9(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g): |
0 mg | 202.96 kcal(10%) | 48.62 g(37%) | 1.24 g(2%) | 6.43 g(11%) |
29. Cereals, NESTUM, prepared with water - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 73(4%) | 16.22(12%) | 0.23(0%) | 1.41(3%) |
30. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 385(19%) | 76.2(59%) | 5.6(9%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0 mg | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
31. Cereals ready-to-eat, FAMILIA - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 388(19%) | 73.8(57%) | 6.3(10%) | 9.5(17%) |
Typical Serving Amount : 1 cup (or 122g): |
0 mg | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
32. Cereals ready-to-eat, ALPEN - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 352(18%) | 75.7(58%) | 3.3(5%) | 11.2(20%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
0 mg | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
33. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 407(20%) | 72.88(56%) | 10.17(16%) | 10.17(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
0 mg | 240.13 kcal(12%) | 43 g(33%) | 6 g(9%) | 6 g(11%) |
34. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 379(19%) | 73.7(57%) | 7.3(11%) | 8.2(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g): |
0 mg | 204.66 kcal(10%) | 39.8 g(31%) | 3.94 g(6%) | 4.43 g(8%) |
35. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 406(20%) | 72.7(56%) | 11(17%) | 9.3(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
0 mg | 207.06 kcal(10%) | 37.08 g(29%) | 5.61 g(9%) | 4.74 g(8%) |
36. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 406(20%) | 81.25(63%) | 7.81(12%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0 mg | 129.92 kcal(6%) | 26 g(20%) | 2.5 g(4%) | 2 g(4%) |
37. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 373(19%) | 77.4(60%) | 2.8(4%) | 11.5(21%) |
Typical Serving Amount : 1 cup (or 57g): |
0 mg | 212.61 kcal(11%) | 44.12 g(34%) | 1.6 g(2%) | 6.56 g(12%) |
Other Serving Size : 1 biscuit (or 18g): |
0 mg | 67.14 kcal(3%) | 13.93 g(11%) | 0.5 g(1%) | 2.07 g(4%) |
38. Cereals ready-to-eat, frosted oat cereal with marshmallows - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 388(19%) | 84.1(65%) | 3.5(5%) | 7.1(13%) |
Typical Serving Amount : .75 cup (or 30g): |
0 mg | 116.4 kcal(6%) | 25.23 g(19%) | 1.05 g(2%) | 2.13 g(4%) |
39. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 398(20%) | 86.7(67%) | 3.3(5%) | 5.9(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
0 mg | 115.42 kcal(6%) | 25.14 g(19%) | 0.96 g(1%) | 1.71 g(3%) |
40. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 383(19%) | 82.9(64%) | 2.3(4%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0 mg | 114.9 kcal(6%) | 24.87 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
41. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 223(11%) | 83.7(64%) | 2.5(4%) | 4.6(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 66.9 kcal(3%) | 25.11 g(19%) | 0.75 g(1%) | 1.38 g(2%) |
42. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
0 mg | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
43. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 382(19%) | 66.1(51%) | 7.6(12%) | 19.8(35%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
0 mg | 194.82 kcal(10%) | 33.71 g(26%) | 3.88 g(6%) | 10.1 g(18%) |
44. Cereals ready-to-eat, KASHI Simply Maize - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 371(19%) | 83.3(64%) | 3.4(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 100.17 kcal(5%) | 22.49 g(17%) | 0.92 g(1%) | 2.11 g(4%) |
45. Cereals ready-to-eat, KASHI INDIGO MORNING - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 364(18%) | 82.8(64%) | 3.4(5%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 98.28 kcal(5%) | 22.36 g(17%) | 0.92 g(1%) | 2.08 g(4%) |
46. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 374(19%) | 83.1(64%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
0 mg | 220.66 kcal(11%) | 49.03 g(38%) | 2.07 g(3%) | 5.02 g(9%) |
47. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 369(18%) | 82.5(63%) | 3.1(5%) | 8.9(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
0 mg | 180.81 kcal(9%) | 40.43 g(31%) | 1.52 g(2%) | 4.36 g(8%) |
48. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 390(20%) | 84.6(65%) | 5.6(9%) | 4.2(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 105.3 kcal(5%) | 22.84 g(18%) | 1.51 g(2%) | 1.13 g(2%) |
49. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 359(18%) | 85.2(66%) | 2.9(4%) | 6.4(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
0 mg | 118.47 kcal(6%) | 28.12 g(22%) | 0.96 g(1%) | 2.11 g(4%) |
50. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 369(18%) | 74.12(57%) | 5.31(8%) | 10.4(19%) |
Typical Serving Amount : 1 packet (or 29g): |
0 mg | 107.01 kcal(5%) | 21.49 g(17%) | 1.54 g(2%) | 3.02 g(5%) |
51. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 376(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1 packet (or 33g): |
0 mg | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
52. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 367(18%) | 67(52%) | 6.3(10%) | 16(29%) |
Typical Serving Amount : 1 packet (or 41g): |
0 mg | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
53. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 359(18%) | 69.69(54%) | 6.14(9%) | 11.3(20%) |
Typical Serving Amount : 1 packet (or 34g): |
0 mg | 122.06 kcal(6%) | 23.69 g(18%) | 2.09 g(3%) | 3.84 g(7%) |
54. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 378(19%) | 80.7(62%) | 4.6(7%) | 8.5(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
55. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 375(19%) | 86(66%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 101.25 kcal(5%) | 23.22 g(18%) | 0.89 g(1%) | 1.35 g(2%) |
56. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 382(19%) | 83.3(64%) | 5(8%) | 6.2(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g): |
0 mg | 91.68 kcal(5%) | 19.99 g(15%) | 1.2 g(2%) | 1.49 g(3%) |
57. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 393(20%) | 82.14(63%) | 5.36(8%) | 7.14(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
0 mg | 220.08 kcal(11%) | 46 g(35%) | 3 g(5%) | 4 g(7%) |
58. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 380(19%) | 78.02(60%) | 4.84(7%) | 11.29(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
0 mg | 212.8 kcal(11%) | 43.69 g(34%) | 2.71 g(4%) | 6.32 g(11%) |
59. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 355(18%) | 81.9(63%) | 3.4(5%) | 8.5(15%) |
Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g): |
0 mg | 195.25 kcal(10%) | 45.05 g(35%) | 1.87 g(3%) | 4.68 g(8%) |
60. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0 mg | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
61. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 373(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0 mg | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0 mg | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
63. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 342(17%) | 82.1(63%) | 1.9(3%) | 8.9(16%) |
Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g): |
0 mg | 188.1 kcal(9%) | 45.16 g(35%) | 1.05 g(2%) | 4.9 g(9%) |
64. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 366(18%) | 85(65%) | 0.5(1%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0 mg | 117.12 kcal(6%) | 27.2 g(21%) | 0.16 g(0%) | 2.08 g(4%) |
65. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 363(18%) | 86.68(67%) | 2.78(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0 mg | 108.9 kcal(5%) | 26 g(20%) | 0.83 g(1%) | 1.62 g(3%) |
66. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 348(17%) | 83.5(64%) | 1.8(3%) | 8.5(15%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
0 mg | 180.96 kcal(9%) | 43.42 g(33%) | 0.94 g(1%) | 4.42 g(8%) |
67. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 347(17%) | 82(63%) | 1.9(3%) | 8(14%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
0 mg | 180.44 kcal(9%) | 42.64 g(33%) | 0.99 g(2%) | 4.16 g(7%) |
68. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 386(19%) | 82.3(63%) | 4(6%) | 6.6(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0 mg | 119.66 kcal(6%) | 25.51 g(20%) | 1.24 g(2%) | 2.05 g(4%) |
69. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 371(19%) | 84.1(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 100.17 kcal(5%) | 22.71 g(17%) | 1.16 g(2%) | 1.57 g(3%) |
70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
0 mg | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
71. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 315(16%) | 80.9(62%) | 1.8(3%) | 6.6(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
0 mg | 166.95 kcal(8%) | 42.88 g(33%) | 0.95 g(1%) | 3.5 g(6%) |
72. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0 mg | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
73. Cereals ready-to-eat, KASHI Honey Sunshine - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 343(17%) | 84(65%) | 4.1(6%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 102.9 kcal(5%) | 25.2 g(19%) | 1.23 g(2%) | 2.28 g(4%) |
74. Cereals ready-to-eat, KASHI Golden Goodness - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 355(18%) | 82.5(63%) | 2.2(3%) | 10.8(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g): |
0 mg | 213 kcal(11%) | 49.5 g(38%) | 1.32 g(2%) | 6.48 g(12%) |
75. Cereals ready-to-eat, KASHI Berry Blossom - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 329(16%) | 84.9(65%) | 3(5%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 98.7 kcal(5%) | 25.47 g(20%) | 0.9 g(1%) | 2.25 g(4%) |
76. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 375(19%) | 78.4(60%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g): |
0 mg | 210 kcal(11%) | 43.9 g(34%) | 3.08 g(5%) | 5.1 g(9%) |
77. Cereals ready-to-eat, BEAR NAKED Banana Nut - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 380(19%) | 78.1(60%) | 7.8(12%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g): |
0 mg | 216.6 kcal(11%) | 44.52 g(34%) | 4.45 g(7%) | 5.02 g(9%) |
78. Cereals ready-to-eat, KASHI, KASHI U - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0 mg | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
81. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
0 mg | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
82. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
0 mg | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
83. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 312(16%) | 85.4(66%) | 2(3%) | 5.2(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0 mg | 171.6 kcal(9%) | 46.97 g(36%) | 1.1 g(2%) | 2.86 g(5%) |
84. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 302(15%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
0 mg | 157.04 kcal(8%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
85. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 321(16%) | 81.7(63%) | 1.7(3%) | 8.4(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g): |
0 mg | 192.6 kcal(10%) | 49.02 g(38%) | 1.02 g(2%) | 5.04 g(9%) |
86. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 344(17%) | 82.7(64%) | 5.8(9%) | 5.8(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
0 mg | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
87. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 403(20%) | 82.4(63%) | 6.6(10%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0 mg | 120.9 kcal(6%) | 24.72 g(19%) | 1.98 g(3%) | 1.5 g(3%) |
88. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 412(21%) | 81.1(62%) | 8.4(13%) | 4.8(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0 mg | 131.84 kcal(7%) | 25.95 g(20%) | 2.69 g(4%) | 1.54 g(3%) |
89. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 379(19%) | 83.4(64%) | 5.1(8%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 102.33 kcal(5%) | 22.52 g(17%) | 1.38 g(2%) | 1.54 g(3%) |
90. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 374(19%) | 84.6(65%) | 4(6%) | 5.5(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
0 mg | 104.72 kcal(5%) | 23.69 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
91. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 350(18%) | 80.8(62%) | 1.9(3%) | 10.7(19%) |
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g): |
0 mg | 192.5 kcal(10%) | 44.44 g(34%) | 1.05 g(2%) | 5.89 g(11%) |
92. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
0 mg | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
93. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 361(18%) | 68.7(53%) | 7.2(11%) | 18.1(32%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
0 mg | 184.11 kcal(9%) | 35.04 g(27%) | 3.67 g(6%) | 9.23 g(16%) |
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0 mg | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 377(19%) | 75.1(58%) | 5.5(8%) | 13.1(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g): |
0 mg | 196.04 kcal(10%) | 39.05 g(30%) | 2.86 g(4%) | 6.81 g(12%) |
96. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 376(19%) | 83.9(65%) | 5.5(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (or 21g): |
0 mg | 78.96 kcal(4%) | 17.62 g(14%) | 1.16 g(2%) | 1.09 g(2%) |
97. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
0 mg | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
98. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0 mg | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
99. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
100. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Cholesterol |
0 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0 mg | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |