Welcome to the list of the top 100 breakfast cereal highest in cholesterol content. Where the amount of cholesterol ranges from 2 mg to 0 mg per 100g. The top breakfast cereal is QUAKER, Natural Granola Apple Cranberry Almond with the highest cholesterol content, which in 100g contains 2 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. QUAKER, Natural Granola Apple Cranberry Almond has a nutritional value score of 15 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for QUAKER, Natural Granola Apple Cranberry Almond, which is the top of the breakfast cereal list for cholesterol content in your diet, the amount of Calories is 418 kcal (21% RDA), the amount of Protein is 9.21 g (16% RDA), the amount of Fat is 11.06 g (17% RDA) and the amount of Carbohydrate is 74.73 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in QUAKER, Natural Granola Apple Cranberry Almond from the list of breakfast cereal.

cholesterol and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. QUAKER, Natural Granola Apple Cranberry Almond 2mg
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 2mg
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 2mg
4. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 1mg
5. Cereals ready-to-eat, KELLOGG, SMORZ 1mg
6. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1mg
7. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 1mg
8. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 1mg
9. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 1mg
10. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 1mg
11. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 1mg
12. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 1mg
13. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 1mg
14. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1mg
15. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 1mg
16. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1mg
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1mg
18. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 1mg
19. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 1mg
20. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 1mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 1.02 mg in .5 cup (1 NLEA serving) (or 51 g). For this serving the Calories content is 214.71 kcal (11% RDA), the Protein content is 5.38 g (10% RDA), the Fat content is 5.93 g (9% RDA) and the Carbohydrate content is 37.56 g (29% RDA).

Milligrams of cholesterol in breakfast cereal (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'breakfast cereal' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Breakfast cereal High in cholesterol Content per 100g

1. QUAKER, Natural Granola Apple Cranberry Almond - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 418(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
0.98 mg204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 412(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
1.02 mg210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 421(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
1.02 mg214.71 kcal(11%)37.56 g(29%)5.93 g(9%)5.38 g(10%)
4. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 397(20%)76.1(59%)11.1(17%)7(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.31 mg123.07 kcal(6%)23.59 g(18%)3.44 g(5%)2.17 g(4%)
5. Cereals ready-to-eat, KELLOGG, SMORZ - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 406(20%)83(64%)6.9(11%)4.9(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.3 mg121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.47 g(3%)
6. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
0.27 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
7. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 388(19%)82.9(64%)2.08(3%)9.4(17%)
Typical Serving Amount : 1 cup (or 55g):
0.55 mg213.4 kcal(11%)45.6 g(35%)1.14 g(2%)5.17 g(9%)
8. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
0.29 mg116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
9. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
0.3 mg129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
10. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
0.33 mg130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
11. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 401(20%)90.2(69%)0.97(1%)7.8(14%)
Typical Serving Amount : 1 cup (or 15g):
0.15 mg60.15 kcal(3%)13.53 g(10%)0.15 g(0%)1.17 g(2%)
12. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
0.59 mg212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
13. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
0.15 mg59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
14. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
0.29 mg114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
15. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 359(18%)71.98(55%)4.69(7%)10.83(19%)
Typical Serving Amount : 1 packet (or 28g):
0.28 mg100.52 kcal(5%)20.15 g(16%)1.31 g(2%)3.03 g(5%)
16. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.32 mg128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
0.33 mg125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
18. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.3 mg123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
19. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 388(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
0.55 mg213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
20. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.3 mg118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
21. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
0.3 mg118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
22. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
0.31 mg122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
23. Cereals ready-to-eat, amaranth flakes - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 353(18%)71.15(55%)7(11%)15.54(28%)
Typical Serving Amount : 1 cup (or 38g):
0 mg134.14 kcal(7%)27.04 g(21%)2.66 g(4%)5.91 g(11%)
24. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
25. Cereals ready-to-eat, CRISPY BROWN RICE - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 388(19%)86(66%)3.5(5%)7.1(13%)
Typical Serving Amount : 1 cup (or 32g):
0 mg124.16 kcal(6%)27.52 g(21%)1.12 g(2%)2.27 g(4%)
26. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 380(19%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
0 mg190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
27. Millet, puffed - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 354(18%)80(62%)3.4(5%)13(23%)
Typical Serving Amount : 1 cup (or 21g):
0 mg74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)
28. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 344(17%)82.4(63%)2.1(3%)10.9(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g):
0 mg202.96 kcal(10%)48.62 g(37%)1.24 g(2%)6.43 g(11%)
29. Cereals, NESTUM, prepared with water - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 73(4%)16.22(12%)0.23(0%)1.41(3%)
30. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 385(19%)76.2(59%)5.6(9%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0 mg211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
31. Cereals ready-to-eat, FAMILIA - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 388(19%)73.8(57%)6.3(10%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
0 mg473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
32. Cereals ready-to-eat, ALPEN - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 352(18%)75.7(58%)3.3(5%)11.2(20%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
0 mg193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
33. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 407(20%)72.88(56%)10.17(16%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
0 mg240.13 kcal(12%)43 g(33%)6 g(9%)6 g(11%)
34. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 379(19%)73.7(57%)7.3(11%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
0 mg204.66 kcal(10%)39.8 g(31%)3.94 g(6%)4.43 g(8%)
35. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 406(20%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
0 mg207.06 kcal(10%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
36. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 406(20%)81.25(63%)7.81(12%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0 mg129.92 kcal(6%)26 g(20%)2.5 g(4%)2 g(4%)
37. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 373(19%)77.4(60%)2.8(4%)11.5(21%)
Typical Serving Amount : 1 cup (or 57g):
0 mg212.61 kcal(11%)44.12 g(34%)1.6 g(2%)6.56 g(12%)
Other Serving Size : 1 biscuit (or 18g):
0 mg67.14 kcal(3%)13.93 g(11%)0.5 g(1%)2.07 g(4%)
38. Cereals ready-to-eat, frosted oat cereal with marshmallows - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
0 mg116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
39. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0 mg115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
40. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 383(19%)82.9(64%)2.3(4%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0 mg114.9 kcal(6%)24.87 g(19%)0.69 g(1%)2.34 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
42. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
0 mg193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
43. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 382(19%)66.1(51%)7.6(12%)19.8(35%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
0 mg194.82 kcal(10%)33.71 g(26%)3.88 g(6%)10.1 g(18%)
44. Cereals ready-to-eat, KASHI Simply Maize - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 371(19%)83.3(64%)3.4(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg100.17 kcal(5%)22.49 g(17%)0.92 g(1%)2.11 g(4%)
45. Cereals ready-to-eat, KASHI INDIGO MORNING - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 364(18%)82.8(64%)3.4(5%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg98.28 kcal(5%)22.36 g(17%)0.92 g(1%)2.08 g(4%)
46. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 374(19%)83.1(64%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
0 mg220.66 kcal(11%)49.03 g(38%)2.07 g(3%)5.02 g(9%)
47. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 369(18%)82.5(63%)3.1(5%)8.9(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
0 mg180.81 kcal(9%)40.43 g(31%)1.52 g(2%)4.36 g(8%)
48. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
49. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 359(18%)85.2(66%)2.9(4%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
0 mg118.47 kcal(6%)28.12 g(22%)0.96 g(1%)2.11 g(4%)
50. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 369(18%)74.12(57%)5.31(8%)10.4(19%)
Typical Serving Amount : 1 packet (or 29g):
0 mg107.01 kcal(5%)21.49 g(17%)1.54 g(2%)3.02 g(5%)
51. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 376(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
0 mg124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
52. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 367(18%)67(52%)6.3(10%)16(29%)
Typical Serving Amount : 1 packet (or 41g):
0 mg150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
53. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 359(18%)69.69(54%)6.14(9%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
0 mg122.06 kcal(6%)23.69 g(18%)2.09 g(3%)3.84 g(7%)
54. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
55. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
56. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
0 mg91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
57. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 393(20%)82.14(63%)5.36(8%)7.14(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
0 mg220.08 kcal(11%)46 g(35%)3 g(5%)4 g(7%)
58. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 380(19%)78.02(60%)4.84(7%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
0 mg212.8 kcal(11%)43.69 g(34%)2.71 g(4%)6.32 g(11%)
59. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 355(18%)81.9(63%)3.4(5%)8.5(15%)
Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g):
0 mg195.25 kcal(10%)45.05 g(35%)1.87 g(3%)4.68 g(8%)
60. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
61. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0 mg119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0 mg104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
63. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 342(17%)82.1(63%)1.9(3%)8.9(16%)
Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g):
0 mg188.1 kcal(9%)45.16 g(35%)1.05 g(2%)4.9 g(9%)
64. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 366(18%)85(65%)0.5(1%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0 mg117.12 kcal(6%)27.2 g(21%)0.16 g(0%)2.08 g(4%)
65. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 363(18%)86.68(67%)2.78(4%)5.4(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0 mg108.9 kcal(5%)26 g(20%)0.83 g(1%)1.62 g(3%)
66. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 348(17%)83.5(64%)1.8(3%)8.5(15%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
0 mg180.96 kcal(9%)43.42 g(33%)0.94 g(1%)4.42 g(8%)
67. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 347(17%)82(63%)1.9(3%)8(14%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
0 mg180.44 kcal(9%)42.64 g(33%)0.99 g(2%)4.16 g(7%)
68. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 386(19%)82.3(63%)4(6%)6.6(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0 mg119.66 kcal(6%)25.51 g(20%)1.24 g(2%)2.05 g(4%)
69. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
70. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
0 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
71. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 315(16%)80.9(62%)1.8(3%)6.6(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
0 mg166.95 kcal(8%)42.88 g(33%)0.95 g(1%)3.5 g(6%)
72. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0 mg111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
73. Cereals ready-to-eat, KASHI Honey Sunshine - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 343(17%)84(65%)4.1(6%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg102.9 kcal(5%)25.2 g(19%)1.23 g(2%)2.28 g(4%)
74. Cereals ready-to-eat, KASHI Golden Goodness - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 355(18%)82.5(63%)2.2(3%)10.8(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g):
0 mg213 kcal(11%)49.5 g(38%)1.32 g(2%)6.48 g(12%)
75. Cereals ready-to-eat, KASHI Berry Blossom - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 329(16%)84.9(65%)3(5%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg98.7 kcal(5%)25.47 g(20%)0.9 g(1%)2.25 g(4%)
76. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 375(19%)78.4(60%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
0 mg210 kcal(11%)43.9 g(34%)3.08 g(5%)5.1 g(9%)
77. Cereals ready-to-eat, BEAR NAKED Banana Nut - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 380(19%)78.1(60%)7.8(12%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
0 mg216.6 kcal(11%)44.52 g(34%)4.45 g(7%)5.02 g(9%)
78. Cereals ready-to-eat, KASHI, KASHI U - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0 mg201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
81. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
0 mg206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
82. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
0 mg172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
83. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 312(16%)85.4(66%)2(3%)5.2(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0 mg171.6 kcal(9%)46.97 g(36%)1.1 g(2%)2.86 g(5%)
84. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
0 mg157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
85. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 321(16%)81.7(63%)1.7(3%)8.4(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
0 mg192.6 kcal(10%)49.02 g(38%)1.02 g(2%)5.04 g(9%)
86. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 344(17%)82.7(64%)5.8(9%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
0 mg172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
87. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0 mg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0 mg131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
89. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
90. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0 mg104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
91. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 350(18%)80.8(62%)1.9(3%)10.7(19%)
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g):
0 mg192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
92. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
0 mg117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
93. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 361(18%)68.7(53%)7.2(11%)18.1(32%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
0 mg184.11 kcal(9%)35.04 g(27%)3.67 g(6%)9.23 g(16%)
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0 mg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 377(19%)75.1(58%)5.5(8%)13.1(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g):
0 mg196.04 kcal(10%)39.05 g(30%)2.86 g(4%)6.81 g(12%)
96. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
0 mg78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
97. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
0 mg190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
98. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
99. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
100. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito