Trans-Fatty acids Rich Beef and red meat high in trans fat

Welcome to the list of the top 80 beef and red meat high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 3.40 g to 0.97 g per 100g. The top beef and red meat high in trans fat is Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw with the highest trans-fatty acids content, which in 100g contains 3.40 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw has a nutritional value score of 13.00 out of 100.

Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, which is the top of the beef and red meat high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 594.00 kcal (30% RDA), the amount of Protein is 6.00 g (11% RDA), the amount of Total Fat is 63.30 g (97% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw from the list of beef and red meat high in trans fat.

Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in beef and red meat high in trans fat for the top 20 beef and red meat high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 3.40g
2. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 3.30g
3. Beef, Australian, imported, grass-fed, seam fat, raw 3.21g
4. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 3.03g
5. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 2.84g
6. Beef, Australian, imported, grass-fed, external fat, raw 2.76g
7. Beef, New Zealand, imported, subcutaneous fat, raw 2.71g
8. Beef, New Zealand, imported, subcutaneous fat, cooked 2.70g
9. Beef, New Zealand, imported, intermuscular fat, raw 2.13g
10. Beef, New Zealand, imported, intermuscular fat, cooked 2.05g
11. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 1.95g
12. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 1.88g
13. Beef, ground, 70% lean meat / 30% fat, raw 1.82g
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 1.78g
15. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1.65g
16. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1.63g
17. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1.61g
18. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1.57g
19. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.52g
20. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.52g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Beef, New Zealand, imported, subcutaneous fat, raw which contains 3.06 g in 4.000 oz (or 113.00 g). For this serving the Energy content is 774.05 kcal (39% RDA), the Protein content is 9.61 g (17% RDA), the Total Fat content is 81.79 g (126% RDA) and the Carbohydrate content is 0 g.

Grams of trans-fatty acids in beef and red meat high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 80 items from the general description 'beef and red meat high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of trans-fatty acids from the 35 raw items is in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw where the content is 3.40 g per 100g. The number of food items which are cooked are 45 items. The highest amount of trans-fatty acids from the 45 cooked items is in Beef, New Zealand, imported, subcutaneous fat, cooked where the amount is 2.70 g per 100g. Comparing raw and cooked beef and red meat high in trans fat shows that cooking can change the levels of trans-fatty acids by 0.7 g in a 100g serving.

Nutritional Information Summary