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Glycemic Index for Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines).

To calculate the Glycemic Load for a different amount of Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), enter the value in the serving box below and press 'rescale'. For additional information related to Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodKidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)
CategoryLegumes and nuts
Glycemic Index13 (low)
Glycemic Load3.25 (low)
Available carbohydrate25 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Legumes and nuts with a GI 13 with a GI similar to Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines)

Legumes and nuts - GI and GL List

Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL
Glycemic Index = 10 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 30 g
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL
Glycemic Index = 13 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, canned (Canada), GI and GL
Glycemic Index = 14 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Soya beans, dried, boiled (Canada), GI and GL
Glycemic Index = 15 ± 5 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 18 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 18 g
Soya beans, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Kidney beans (Phaseolus vulgaris) (India), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, dried, boiled (Australia), GI and GL
Glycemic Index = 20 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g

Glycemic Index and Glycemic Load List

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