Glycemic Index for Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines)
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines).
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Glycemic Load for a different amount of Chickpeas (
Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), enter the value in the serving box below and press 'rescale'. For additional information related to Chickpeas (
Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines) see the
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Glycemic Index and Glycemic Load
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Food | Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines) |
Category | Legumes and nuts |
Glycemic Index | 10 (low) |
Glycemic Load | 3 (low) |
Available carbohydrate | 30 (g) |
Serving size | 150 (g) |
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Below is a list of other foods in the category Legumes and nuts with a GI 10 with a GI similar to Chickpeas (
Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines)
Legumes and nuts - GI and GL List
| | Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL Glycemic Index = 10 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 30 g
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Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL Glycemic Index = 13 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 25 g
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Soya beans, canned (Canada), GI and GL Glycemic Index = 14 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
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Soya beans, dried, boiled (Canada), GI and GL Glycemic Index = 15 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
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Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 18 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 18 g
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Soya beans, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 18 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
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Kidney beans (Phaseolus vulgaris) (India), GI and GL Glycemic Index = 19 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g
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Beans, dried, type NS (Italy), GI and GL Glycemic Index = 20 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 30 g
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Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL Glycemic Index = 20 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 25 g
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Soya beans, dried, boiled (Australia), GI and GL Glycemic Index = 20 ± 3 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
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