Dairy products and alternatives - GI and GL List
| | Milk, full-fat (Italy), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA |
Fermented cow milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA |
Fermented cow milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 11 (low) Glycemic Load = NA |
Fermented cow milk, (3% fat), Mean of 2 foods, GI and GL Glycemic Index = 11 (low) Glycemic Load = NA |
Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL Glycemic Index = 14 ± 4 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 13 g
|
Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL Glycemic Index = 21 (low) Glycemic Load = NA |
Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 16 g
|
Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g
|
Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g
|
Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL Glycemic Index = 23 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 13 g
|
Milk, Full-fat (Italy), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA |
Diet Vaalia yoghurt, Mean of 5 foods, GI and GL Glycemic Index = 24 ± 1 (low) Glycemic Load = 2 (low) for a typical serving size of 200g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g
|
Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL Glycemic Index = 24 ± 6 (low) Glycemic Load = 1 (low) for a typical serving size of 250g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 15 g
|
|