Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden).

 Glycemic Index and Glycemic Load

FoodMilk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden)
CategoryDairy products and alternatives
Glycemic Index21 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Dairy products and alternatives with a GI 21 with a GI similar to Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden)

Dairy products and alternatives - GI and GL List

Milk, full-fat (Italy), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden), GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Fermented cow milk, (3% fat), Mean of 2 foods, GI and GL
Glycemic Index = 11 (low)
Glycemic Load = NA
Low-fat yoghurt, fruit, aspartame (Ski; Dairy Farmers, Australia), GI and GL
Glycemic Index = 14 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 13 g
Milk, Full-fat (3% fat; Skånemejerier, Malmö, Sweden), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Diet Vaalia yoghurt, exotic fruits (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 16 g
Diet Vaalia yoghurt, vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Diet Vaalia yoghurt, strawberry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 23 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Milk, Full-fat (Italy), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, Mean of 5 foods, GI and GL
Glycemic Index = 24 ± 1 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Milk, low-fat, chocolate, with aspartame (Lite White; Dairy Farmers, Australia), GI and GL
Glycemic Index = 24 ± 6 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 15 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = NA
Diet Vaalia yoghurt, mixed berry (Pauls Ltd, Australia), GI and GL
Glycemic Index = 25 ± 3 (low)
Glycemic Load = 2 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Reduced-fat, Vaalia, apricot and mango (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 4 (low) for a typical serving size of 200g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Reduced-fat, Vaalia, french vanilla (Pauls Ltd, Australia), GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 200g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Reduced-fat yogurt, Mean of 3 foods, GI and GL
Glycemic Index = 27 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 200g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 24 g
Full-fat milk + 20 g wheat bran, Mean of 2 studies, GI and GL
Glycemic Index = 27 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Milk, full-fat, Mean of 5 studies, GI and GL
Glycemic Index = 27 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 12 g
Full-fat milk + 20 g wheat bran (Italy), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Reduced-fat, strawberry (Extra-Lite; Pauls Ltd, Australia), GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 33 g
Low-fat (0.9%) yoghurt, fruit, wild strawberry (Ski d’lite; Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 14 (low)
Glycemic Load = 5 (low) for a typical serving size of 200g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Full-fat cow milk, fresh (Dairy Farmers, Australia), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = NA
Chocolate mousse, 2% fat (Nestlé, Australia), GI and GL
Glycemic Index = 31 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.