Glycemic Index for Oro (Saiwa, Italy)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Oro (Saiwa, Italy).

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Glycemic Index and Glycemic Load Food Oro (Saiwa, Italy) Category Cookies Glycemic Index 67 ± 17 (medium) Glycemic Load 21.44 (high) Available carbohydrate 32 (g) Serving size 40 (g)

Serving Size    goz

Below is a list of other foods in the category Cookies with a GI 67 with a GI similar to Oro (Saiwa, Italy)

Cookies - GI and GL List Highland Oatcakes (Walker’s Shortbread Ltd, Aberlour-on-Spey, Scotland), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Sablé des Flandres (LU, France), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 43 (high) for a typical serving size of 20g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Nutrigrain Fruits des bois (Kellogg’s, France), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 37 (high) for a typical serving size of 35g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Digestives, Mean of 3 studies, GI and GL Glycemic Index = 59 ± 2 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Digestives (Canada), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = NA Oro (Saiwa, Italy), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 49 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Arrowroot plus (McCormicks’s, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA Grany Rush Apricot (LU, Netherlands), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Shredded Wheatmeal (Arnotts, Australia), GI and GL Glycemic Index = 62 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Arrowroot (McCormicks’s, Interbare Foods, Toronto, Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Graham Wafers (Christie Brown and Co, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 53 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Vanilla Wafers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 77 (high) Glycemic Load = 55 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Golden Fruit (Griffin’s Foods Ltd, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 25 (high) Glycemic Load = 52 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g

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