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Glycemic Index for Whole-meal (whole-wheat) wheat-flour bread (South Africa)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Whole-meal (whole-wheat) wheat-flour bread (South Africa).

To calculate the Glycemic Load for a different amount of Whole-meal (whole-wheat) wheat-flour bread (South Africa), enter the value in the serving box below and press 'rescale'. For additional information related to Whole-meal (whole-wheat) wheat-flour bread (South Africa) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodWhole-meal (whole-wheat) wheat-flour bread (South Africa)
CategoryBreads
Glycemic Index75 ± 9 (high)
Glycemic Load9.75 (low)
Available carbohydrate13 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breads with a GI 75 with a GI similar to Whole-meal (whole-wheat) wheat-flour bread (South Africa)

Breads - GI and GL List

Coarse oat-kernel bread, 80% intact oat kernels and 20% white-wheat flour (Sweden), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 41 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 19 g
Whole-meal barley flour bread with sodium propionate, GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 43 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 65 (medium)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Bürgen Dark/Swiss rye, Mean of 2 studies, GI and GL
Glycemic Index = 65 ± 10 (medium)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 10 g
Rye bread, whole-meal (Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = NA
Whole-meal barley flour bread with lactic acid, GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 19 g
Unleavened bread, Amaranth:wheat (25:75) composite flour flatbread (India), GI and GL
Glycemic Index = 66 ± 10 (medium)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 15 g
Unleavened bread, Wheat-flour flatbread (India), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 16 g
White and whole-meal wheat bread with peanut butter (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 29 (high) for a typical serving size of 100g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 44 g
100% barley flour bread(Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Whole-meal barley flour (80%) bread (20% white-wheat flour) (Sweden), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 45 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 20 g
Klosterbrot whole-meal rye bread (Dimpflmeier Bakery Ltd, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Scalded spelt wheat-kernel bread (Slovenia), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 22 g
White, high-fiber (Dempster’s Corporate Foods Ltd, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 27 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 27 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
Light rye (Silverstein’s Bakery, Toronto, Canada), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White, high-fiber, Mean of 2 studies, GI and GL
Glycemic Index = 68 ± 1 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Unsliced (gluten-free wheat starch, soya bran) (UK), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
White, high-fiber (Weston’s Bakery, Toronto, Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 12 g
White-wheat-flour bread, (Canada), GI and GL
Glycemic Index = 69 ± 5 (medium)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Whole-meal barley flour bread (used as reference for the 5 breads below), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
White-wheat-flour bread, (USA), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, (Sunblest; Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, Mean of 6 studies, GI and GL
Glycemic Index = 70 ± 0 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Unsliced, GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
White-wheat-flour bread, (Dempster’s Corporate Foods Ltd, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, (Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread, Mean of 13 studies, GI and GL
Glycemic Index = 71 ± 2 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
White-wheat-flour bread, (South Africa), GI and GL
Glycemic Index = 71 ± 7 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 71 ± 9 (high)
Glycemic Load = NA
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 36 (high) for a typical serving size of 70g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 35 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread(Canada), GI and GL
Glycemic Index = 72 ± 6 (high)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
French baguette with chocolate spread (France), GI and GL
Glycemic Index = 72 ± 8 (high)
Glycemic Load = 38 (high) for a typical serving size of 70g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 37 g
Rice bread, low-amylose Calrose rice (Pav’s Allergy Bakery, Ingleburn, Australia), GI and GL
Glycemic Index = 72 ± 9 (high)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Kaiser rolls (Loblaw’s, Canada), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 16 g
White-wheat-flour bread, hard, toasted (Italian), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Whole-meal (whole-wheat) wheat-flour bread (USA), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Wonder, enriched white bread, Mean of 3 studies, GI and GL
Glycemic Index = 73 ± 2 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Gluten-free wheat starch, soya bran, Mean of 2 studies, GI and GL
Glycemic Index = 73 ± 4 (high)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Bread stuffing, Paxo (Campbell Soup Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
White spelt wheat bread (Slovenia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 74 ± 6 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (South Africa), GI and GL
Glycemic Index = 75 ± 9 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Unleavened bread, Lebanese bread, white (Seda Bakery, Sydney, Australia), GI and GL
Glycemic Index = 75 ± 9 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 16 g
Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL
Glycemic Index = 76 ± 14 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL
Glycemic Index = 76 ± 20 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Gluten-free white bread, Mean of 2 studies, GI and GL
Glycemic Index = 76 ± 5 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL
Glycemic Index = 77 ± 10 (high)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 77 ± 9 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 78 ± 16 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL
Glycemic Index = 79 ± 13 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Sliced, GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonderwhite (Buttercup Bakeries, Australia), GI and GL
Glycemic Index = 80 ± 8 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g

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