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Glycemic Index for Sliced


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sliced.

To calculate the Glycemic Load for a different amount of Sliced, enter the value in the serving box below and press 'rescale'. For additional information related to Sliced see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodSliced
CategoryBreads
Glycemic Index80 (high)
Glycemic Load12 (medium)
Available carbohydrate15 (g)
Serving size30 (g)

Serving Size

  

  
Below is a list of other foods in the category Breads with a GI 80 with a GI similar to Sliced

Breads - GI and GL List

Whole-meal barley flour bread (used as reference for the 5 breads below), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 47 (high) for a typical serving size of 30g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 20 g
Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 23 g
White-wheat-flour bread, (USA), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, (Sunblest; Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 70 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, Mean of 6 studies, GI and GL
Glycemic Index = 70 ± 0 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Unsliced, GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
White-wheat-flour bread, (Dempster’s Corporate Foods Ltd, Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
White-wheat-flour bread, (Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL
Glycemic Index = 71 (high)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread, Mean of 13 studies, GI and GL
Glycemic Index = 71 ± 2 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
White-wheat-flour bread, (South Africa), GI and GL
Glycemic Index = 71 ± 7 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 71 ± 9 (high)
Glycemic Load = NA
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada), GI and GL
Glycemic Index = 72 (high)
Glycemic Load = 36 (high) for a typical serving size of 70g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 35 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 72 ± 4 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread(Canada), GI and GL
Glycemic Index = 72 ± 6 (high)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
French baguette with chocolate spread (France), GI and GL
Glycemic Index = 72 ± 8 (high)
Glycemic Load = 38 (high) for a typical serving size of 70g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 37 g
Rice bread, low-amylose Calrose rice (Pav’s Allergy Bakery, Ingleburn, Australia), GI and GL
Glycemic Index = 72 ± 9 (high)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Kaiser rolls (Loblaw’s, Canada), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 16 g
White-wheat-flour bread, hard, toasted (Italian), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Whole-meal (whole-wheat) wheat-flour bread (USA), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Wonder, enriched white bread, Mean of 3 studies, GI and GL
Glycemic Index = 73 ± 2 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Gluten-free wheat starch, soya bran, Mean of 2 studies, GI and GL
Glycemic Index = 73 ± 4 (high)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Bread stuffing, Paxo (Campbell Soup Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 52 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
White spelt wheat bread (Slovenia), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 57 (high) for a typical serving size of 30g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 23 g
Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 74 ± 6 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (South Africa), GI and GL
Glycemic Index = 75 ± 9 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Unleavened bread, Lebanese bread, white (Seda Bakery, Sydney, Australia), GI and GL
Glycemic Index = 75 ± 9 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 16 g
Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL
Glycemic Index = 76 ± 14 (high)
Glycemic Load = 33 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL
Glycemic Index = 76 ± 20 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Gluten-free white bread, Mean of 2 studies, GI and GL
Glycemic Index = 76 ± 5 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL
Glycemic Index = 77 ± 10 (high)
Glycemic Load = 39 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonder, enriched white bread, GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = NA
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 77 ± 9 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 78 ± 16 (high)
Glycemic Load = 31 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 12 g
Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL
Glycemic Index = 79 ± 13 (high)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 13 g
Sliced, GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 15 g
Wonderwhite (Buttercup Bakeries, Australia), GI and GL
Glycemic Index = 80 ± 8 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g
Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL
Glycemic Index = 86 ± 15 (high)
Glycemic Load = 40 (high) for a typical serving size of 30g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 14 g
White Turkish bread (Turkey), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 49 (high) for a typical serving size of 30g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g
Whole-meal (whole-wheat) wheat-flour bread (Kenya), GI and GL
Glycemic Index = 87 (high)
Glycemic Load = 38 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 13 g

Glycemic Index and Glycemic Load List

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