Welcome to the list of the top 25 cakes highest in vitamin k content. Where the amount of vitamin k ranges from 28.9 ug to 0.1 ug per 100g. The top cake is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery with the highest vitamin k content, which in 100g contains 28.9 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery, which is the top of the cakes list for vitamin k content in your diet, the amount of Calories is 389 kcal (19% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Fat is 20.05 g (31% RDA) and the amount of Carbohydrate is 52.84 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery from the list of cakes.

vitamin k and nutrition facts in cakes per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 28.9ug
2. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 25.1ug
3. Cake, snack cakes, creme-filled, chocolate with frosting 10.6ug
4. Cake, snack cakes, creme-filled, sponge 9.7ug
5. Cake, gingerbread, dry mix 6.4ug
6. Coffeecake, cinnamon with crumb topping, dry mix 5.3ug
7. Cake, white, prepared from recipe without frosting 5.1ug
8. Cheesecake commercially prepared 4.4ug
9. Cake, white, prepared from recipe with coconut frosting 4.1ug
10. Cake, white, dry mix, pudding-type, enriched 4.1ug
11. Cake, chocolate, dry mix, regular 3.8ug
12. Cake mix, pudding, dry, german chocolate 3.8ug
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared 3.6ug
14. Cake, boston cream pie, commercially prepared 3.1ug
15. Cake, yellow, dry mix, regular, enriched 2.9ug
16. Cake, marble, dry mix, pudding-type 2.8ug
17. Cake mix, dry, white, regular 2.7ug
18. Cake, yellow, dry mix, pudding-type 2.5ug
19. Cake, cherry fudge with chocolate frosting 2.4ug
20. Cake, chocolate, dry mix, pudding-type 2.2ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cake, white, prepared from recipe without frosting which contains 45.24 ug in 1 cake, 2-layer (8 or 9 dia) (or 887 g). For this serving the Calories content is 3166.59 kcal (158% RDA), the Protein content is 47.9 g (86% RDA), the Fat content is 109.99 g (169% RDA) and the Carbohydrate content is 507.36 g (390% RDA).

Ug of vitamin k in cakes (per 100g)

The list below gives the total vitamin k content in the top 25 items from the general description 'cakes' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content


List of Cakes High in vitamin k Content per 100g

1. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Vitamin K
28.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.9 ug 389(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
39.88 ug536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
479.74 ug6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
18.5 ug248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
8.19 ug110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
2. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Vitamin K
25.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.1 ug 379(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g):
36.14 ug545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1 cake (or 1729g):
433.98 ug6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
16.06 ug242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1 oz (or 28.35g):
7.12 ug107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
3. Cake, snack cakes, creme-filled, chocolate with frosting - Vitamin K
10.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 ug 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
3.01 ug113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
5.3 ug199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
4. Cake, snack cakes, creme-filled, sponge - Vitamin K
9.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 ug 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
2.75 ug106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
4.07 ug157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
5. Cake, gingerbread, dry mix - Vitamin K
6.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 ug 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.81 ug123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
26.3 ug1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
6. Coffeecake, cinnamon with crumb topping, dry mix - Vitamin K
5.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 ug 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.5 ug123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
15.79 ug1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
7. Cake, white, prepared from recipe without frosting - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
45.24 ug3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
3.77 ug264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
8. Cheesecake commercially prepared - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 ug91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
3.52 ug256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
5.5 ug401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
9. Cake, white, prepared from recipe with coconut frosting - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 356(18%)63.2(49%)10.3(16%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 ug100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g):
4.59 ug398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
10. Cake, white, dry mix, pudding-type, enriched - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 ug119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
21.48 ug2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
11. Cake, chocolate, dry mix, regular - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
1.08 ug121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
19.91 ug2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
12. Cake mix, pudding, dry, german chocolate - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
1.63 ug150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
19.65 ug1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
1.08 ug99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.02 ug90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
2.02 ug178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
14. Cake, boston cream pie, commercially prepared - Vitamin K
3.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 ug 252(13%)42.9(33%)8.5(13%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.88 ug71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1 piece (1/6 of pie) (or 92g):
2.85 ug231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
15. Cake, yellow, dry mix, regular, enriched - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
1.25 ug158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
15.2 ug1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.82 ug104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
16. Cake, marble, dry mix, pudding-type - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 416(21%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 ug117.94 kcal(6%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
14.48 ug2150.72 kcal(108%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
17. Cake mix, dry, white, regular - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
1.24 ug171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
14.15 ug1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.77 ug105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
18. Cake, yellow, dry mix, pudding-type - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 ug119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
13.1 ug2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
19. Cake, cherry fudge with chocolate frosting - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
1.7 ug187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
20. Cake, chocolate, dry mix, pudding-type - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 ug112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
11.37 ug2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
21. Cake, fruitcake, commercially prepared - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 324(16%)61.6(47%)9.1(14%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 ug91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1 piece (or 43g):
0.65 ug139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
22. Cake, sponge, commercially prepared - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.08 ug109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
23. Cake mix, angelfood, dry - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 366(18%)86.13(66%)0.27(0%)6.4(11%)
Typical Serving Amount : 1 serving (or 38g):
0.04 ug139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
0.41 ug1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.03 ug103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
24. Cake, angelfood, dry mix, prepared - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 257(13%)58.7(45%)0.3(0%)6.1(11%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
0.05 ug128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
0.6 ug1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
25. Cake, pound, commercially prepared, fat-free - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug 283(14%)61(47%)1.2(2%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1 cake (or 340g):
0.34 ug962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito