Dairy products and alternatives - GI and GL List
| | Instant pudding, chocolate, made from powder and whole milk (White Wings, Australia), GI and GL Glycemic Index = 47 ± 4 (low) Glycemic Load = 8 (low) for a typical serving size of 100g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g
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Ice-cream, low-fat (1.2% fat) (Prestige Light rich vanilla; Norco, Lismore, Australia), GI and GL Glycemic Index = 47 ± 5 (low) Glycemic Load = 9 (low) for a typical serving size of 50g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g
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Ice cream, low-fat, vanilla (Light; Peters, Sydney, Australia), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 6 (low) for a typical serving size of 50g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g
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Ice cream (half vanilla, half chocolate) (Italy), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA |
Milk, condensed, sweetened (Nestlé, Australia), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 33 (high) for a typical serving size of 250g Glycemic Load per 100g = 83 (high) Availabe carbohydrate per 100g = 136 g
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Ice cream, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 16 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g
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Ice cream, NS (USA), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA |
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