Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Cranberry juice cocktail (Ocean Spray, Melbourne, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cranberry juice cocktail (Ocean Spray, Melbourne, Australia).

To calculate the Glycemic Load for a different amount of Cranberry juice cocktail (Ocean Spray, Melbourne, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Cranberry juice cocktail (Ocean Spray, Melbourne, Australia) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodCranberry juice cocktail (Ocean Spray, Melbourne, Australia)
CategoryJuices
Glycemic Index52 ± 3 (low)
Glycemic Load16.12 (medium)
Available carbohydrate31 (g)
Serving size250 (mL)

Serving Size

  

  
Below is a list of other foods in the category Juices with a GI 52 with a GI similar to Cranberry juice cocktail (Ocean Spray, Melbourne, Australia)

Juices - GI and GL List

Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia), GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Carrot juice, freshly made (Sydney, Australia), GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 23 g
Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia), GI and GL
Glycemic Index = 44 ± 2 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Orange juice (Canada), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = NA
Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 65 mLg
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 22 g
Orange juice, Mean of 2 studies, GI and GL
Glycemic Index = 50 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 26 g
Cranberry juice cocktail (Ocean Spray, Melbourne, Australia), GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 31 g
Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia), GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = NA
Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK), GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 29 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.