Rice - GI and GL List
| | Rice, boiled white, Type NS, boiled 13 min (Italy), GI and GL Glycemic Index = 102 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 30 g
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Rice Type NS, boiled 13 min, then baked 10 min (Italy), GI and GL Glycemic Index = 104 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 30 g
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Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g
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Instant rice, white, cooked 6 min (Trice brand; Australia), GI and GL Glycemic Index = 87 (high) Glycemic Load = 24 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 42 g
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Rice Sungold, Pelde, parboiled (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g
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Parboiled, low-amylose rice, Pelde, Sungold (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 23 (high) for a typical serving size of 150g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 39 g
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Calrose brown rice (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 22 (high) for a typical serving size of 150g Glycemic Load per 100g = 33 (high) Availabe carbohydrate per 100g = 38 g
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Rice Waxy (02% amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 88 ± 11 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 43 g
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Rice Pelde, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 93 ± 11 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 43 g
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Instant doongara, whiten rice, cooked 5 min (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 94 ± 7 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 42 g
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Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Mill, Bangkok, Thailand), GI and GL Glycemic Index = 98 ± 7 (high) Glycemic Load = 21 (high) for a typical serving size of 150g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 32 g
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Parboiled rice, eaten as part of a traditional Indian meal (India), GI and GL Glycemic Index = 99 (high) Glycemic Load = NA |
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